Pizza: Healthy or Unhealthy?

By Dr. Jorge, Ph.D.

Everyone loves pizza, but figuring out how it fits into a balanced diet can be tricky. In this article, we'll explore whether pizza can be healthy and share some simple swaps to help you enjoy a slice while maintaining a healthy lifestyle.

Is pizza healthy or unhealthy? Is pizza even a little healthy? Can I eat pizza and stay healthy?

Pizza can be healthy if it is eaten in moderation and is prepared with healthier toppings and ingredients. For example, using whole grain crust, loading up on veggies, and reducing the amount of cheese on pizza are all ways to make pizza more nutritious and reduce fat. You can still enjoy pizza while maintaining a healthy lifestyle so long as you remain mindful of portion sizes and the ingredients in the pizza you’re enjoying.

What kind of pizza is the healthiest? What is the healthiest way to eat pizza?

The healthiest kind of pizza is made from nutrient-rich ingredients. This can be done in a variety of ways such as swapping regular pizza dough for whole grain dough or vegetable dough, like cauliflower. Healthier pizzas can also include light cheese, vegetable toppings, and lean protein, such as using chicken as a protein-rich topping instead of pepperoni. To help cut down on carbs, you can also choose a thin-crust pizza instead.

What is the most unhealthy ingredient in pizza?

Some of the most common unhealthy pizza toppings are processed meats, like pepperoni and sausage, along with pizza sauce that can be loaded with sugar and salt. Aside from unhealthy sauce and toppings, consuming too much pizza in a sitting can be easy, eating well past one serving size. While it depends on the kind and size of the pizza, one or two slices is generally the recommended serving size.

Is frozen pizza healthy?

Frozen pizza can be healthy depending on the ingredients used to make the pizza. Many frozen pizzas tend to be highly processed and high in sugar, sodium, and calories. However, some frozen pizzas do not fall into this category. When choosing a frozen pizza, be sure to check the nutritional label for healthier ingredients. Look for whole wheat frozen pizzas made from real ingredients that lack artificial preservatives and added sugars.

Is fresh pizza healthier than frozen pizza? Is frozen pizza or takeout pizza healthier?

Fresh pizza is generally healthier than frozen pizza, but it completely depends on the ingredients used to make the pizza. Since frozen pizza tends to be more processed than fresh pizza, it is usually less healthy. However, some frozen pizzas are made with whole wheat dough and healthy ingredients. In these cases, frozen pizza can be healthier than fresh pizza.

Is pizza once a week ok? How much is too much pizza?

It is ok to eat pizza once a week, however it is important to limit your serving size. One or two slices is the recommended serving size for pizza although it depends on the size and type of pizza along with your individual diet needs and goals.

Can I eat pizza and still lose weight? Can I eat pizza every day and lose weight?

You can absolutely eat pizza and still lose weight. The key to weight loss is to remain in a calorie deficit or to eat fewer calories than you burn. This means you’ll need to be mindful of the amount of calories in the pizza you’re eating and how it fits in with the rest of your diet. To help keep you full for longer, you can swap a regular pizza for one made from whole grain dough. Eating a diet rich in whole grains can aid in weight loss as whole grains are high in fiber, which slows digestion and helps you to feel full for longer.

While it is possible to enjoy pizza every day and still lose weight, doing so might make reaching your goals more challenging. If you find yourself craving pizza regularly, consider making a healthier mini pizza alternative using whole wheat English muffins as the base, topped with light cheese and your favorite toppings.

Is thin crust pizza healthier than thick crust? Is thin-crust pizza healthier than regular pizza?

Thin crust tends to be healthier than thick crust and regular crust because it contains less carbs, calories, and fat. For example, a slice of thick-crust cheese pizza contains 312 calories, 38 g carbs, and 12 g fat while a slice of thin-crust cheese pizza contains 230 calories, 24 g carbs, and 11 g fat. However, the nutritional value of a pizza will be determined by all ingredients, including the type of dough, toppings, and sauce.

Where can I buy frozen pizza online?

At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for pizzas, breads, pastries, and fresh pastas. Some of our popular items include slow-fermented Margherita pizza, slow-fermented veggie pizza, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods.