By Micaella Jorge, Ph.D. Most of us can agree that the buttery taste of a croissant that flakes off in your mouth is heavenly. You might also be w...

By Pilar Tackie-Codjoe, MS What is a chocolate croissant? What are chocolate croissants made of? A chocolate croissant, also known as a "pain a...

By Rikki Hoffman, RDN, CDN Our bodies break down carbohydrates into sugar molecules and then produce insulin to help digest those molecules. A dia...

By Rikki Hoffman, RDN, CDN Weight loss is a very popular and oftentimes complicated goal. Any strategy for losing weight depends on a number of fa...

By Lucy Yanckello, Ph.D. Croissants, brioche, crescent rolls, danish, and English muffins are all popular options to enjoy for breakfast. When try...

By Lucy Yanckello, Ph.D. You would be hard pressed to find someone who does not enjoy a good slice of pizza. This cheesy bread topped with tomato ...

By Lucy Yanckello, Ph.D. Pasta is one of the most popular foods in the world. Many believe that the potato-based nuggets known as gnocchi fall und...

By Rikki Hoffman, RDN, CDN If you’ve ever had a sandwich on rye bread, you know there’s nothing quite like its slightly nutty flavor. Fortunately,...

By Rikki Hoffman, RDN, CDN Bread is an easy food to have around for a quick meal or snack. Some breads contain essential nutrients such as protein...

By Lucy Yanckello, Ph.D. Most everyone loves the sometimes crunchy, often chewy treat known as the cookie. Everyone has a favorite, be it the clas...

By Lucy Yanckello, Ph.D. When the word biscuit is brought up, most people think about Southern food and cooking. Light and fluffy biscuits, smothe...

By Lucy Yanckello, Ph.D. Waffles come in all types of shapes, sizes, textures, and thickness. If you are a waffle lover, you have probably heard o...