Alternative Bread Flours: Wheat Flour vs. Oat Flour vs. Barley Flour vs. Rye Flour vs. Spelt Flour
By Rikki Hoffman, RDN, CDN
Bread is a staple in our diets. As people become more health conscious, we are always looking to find out more about th...
Frozen Bread vs. Fresh Bread vs. Par Baked Bread vs. Storebought Bread
By Lucy Yanckello, Ph.D.
Not much is better than the smell of bread baking in the oven, or the first bite into a warm slice. If a poll was taken b...
Fresh vs. Dry vs. Frozen vs. Store Bought vs. Homemade Pasta
By Lucy Yanckello, Ph.D.
In the United States, dried pasta is a pantry staple. As the base of spaghetti and meatballs, mac and cheese, or pasta sa...
Best Pastries: French vs. Italian vs. German vs. American vs. British Pastry
By Lucy Yanckello, Ph.D.
What are popular types of German pastries?
Although Germany is usually known for beer and sausages, pastries are also pop...
Healthiest Wheat Flours: Wheat Flour vs. Enriched Wheat Flour vs. Whole Wheat Flour vs. All-Purpose Flour
By Lucy Yanckello, Ph.D.
There are many types of flours on the market, with the most prevalent in the United States being flour ground from wheat....
Healthiest Breads: Sourdough Bread vs. White Bread vs. Whole Wheat Bread vs. Whole Grain Bread
By Rikki Hoffman, RDN, CDN
Bread is a big part of our diets in America. From white bread, to sourdough bread, to whole grain breads, there are endl...
Grain Carbs vs. Vegetable Carbs vs. Fruit Carbs vs. Bread Carbs vs. Rice Carbs
By Rikki Hoffman, RDN, CDN
Carbohydrates are not all created equal. They are found in many foods and beverages ranging from fruit and vegetables to...
Best Bread: French vs. Italian vs. German vs. American vs. British Bread
By Lucy Yanckello, Ph.D.
What are popular German breads?
In Germany, bread plays an important role in all three meals throughout the day. Whole gra...
Mexican Street Corn Soup
A Tasty Lentil Soup for Winter
Ditch the pre-made soups in favor of this veggie-filled delight that makes sweet red peppers the star of the show.
Roasted Chicken, Corn, and Saffron Soup
Lancaster County local Justin Hulshizer likes to add a hefty dose of saffron to perfume this chicken noodle soup, sweetened lightly with corn. You can start with 1/4 teaspoon and add more as you wish. Saffron is widely cultivated in Spain and Iran, but som
Why Eating Fiber Is Your Ticket to Good Health
Eating more fiber can boost your chances of living to a ripe old age disease-free.
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