Best Bread for Arthritis

Best Bread for Arthritis

by Conlan Foy in Wildgrain Blog

By Dr. Jorge, Ph.D.

Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.

It may not be obvious, but your diet can play a significant role in managing arthritis symptoms. Because arthritis is characterized by joint inflammation, choosing anti-inflammatory foods becomes especially important, including everyday staples like bread. Keep reading to learn which foods may help ease arthritis symptoms and which ones are best to avoid.

Does diet affect arthritis? What is the best diet for arthritis sufferers?

Yes, diet can affect arthritis symptoms. Because arthritis involves joint inflammation, foods that promote inflammation may worsen joint pain and stiffness, while an anti-inflammatory diet can help reduce symptoms. Diets such as the Mediterranean diet, which emphasize whole foods including fruits, vegetables, whole grains, healthy fats, and lean proteins, are often recommended for people with arthritis.

Are there any foods you should avoid with arthritis? Can you eat bread with arthritis?

If you’re living with arthritis, it’s best to avoid inflammatory foods that can worsen joint swelling and pain. These include processed and fried foods, added sugars, red meat, alcohol, and foods high in saturated or trans fats. While you can eat bread with arthritis, choosing whole grain bread is generally recommended, as refined grains may contribute to inflammation, whereas whole grains provide fiber and anti-inflammatory nutrients.

Which bread is anti-inflammatory? Which bread is best for an anti-inflammatory diet?

Whole grain bread and sourdough bread are considered anti-inflammatory and fit well within an anti-inflammatory diet. Whole grain bread, including whole wheat bread and rye bread, is rich in fiber, antioxidants, and nutrients that can help reduce inflammation. Sourdough bread also has anti-inflammatory properties due to its unique fermentation process. Opting for anti-inflammatory bread such as whole wheat bread or sourdough bread may help support joint health and reduce inflammation associated with arthritis.

Is whole wheat bread ok for arthritis? Is white bread ok for arthritis?

Whole wheat bread is generally recommended for arthritis because it is made from whole grains. Whole grains have been shown to support weight management and reduce inflammation, both of which can lessen stress on the joints and ease arthritic symptoms. White bread, on the other hand, is made from refined grains that can promote inflammation, potentially increasing joint swelling and pain. Choosing whole wheat bread over white bread is a simple swap that may help support joint health and reduce discomfort associated with arthritis.

Is sourdough bread better for arthritis? Is sourdough bread ok to eat on an anti-inflammatory diet?

Sourdough bread can be a better option for arthritis compared to regular white bread. Its long fermentation process helps break down gluten and other components, making it easier to digest and potentially reducing inflammation. This process also supports gut health, which can play a role in managing overall inflammation associated with arthritis. For these reasons, sourdough bread is generally considered safe to include on an anti-inflammatory diet. Choosing sourdough bread over refined breads can be a simple way to enjoy bread while improving arthritis symptoms.

Does gluten affect arthritis? Is gluten-free bread good for arthritis?

Gluten may negatively affect arthritis symptoms for some people. If you have celiac disease or a gluten sensitivity, consuming gluten can worsen joint pain and inflammation. Some studies show that individuals with rheumatoid arthritis or psoriatic arthritis may be more likely to have celiac disease or gluten sensitivity, which can explain why gluten triggers symptoms in some of these groups. Paying attention to how gluten affects your arthritis symptoms and discussing dietary changes with your healthcare provider can be helpful in managing your arthritis symptoms. If gluten is a trigger for you, gluten-free bread can be a good option for enjoying bread while supporting an arthritis-friendly diet.

What is the best bread for arthritis?

The best bread for arthritis ultimately depends on your specific type of arthritis and individual food triggers. In general, anti-inflammatory bread options such as whole wheat bread, sourdough bread, and rye bread may help reduce inflammation and ease joint swelling and pain. If you have been diagnosed with or suspect a gluten intolerance or gluten sensitivity, gluten-free bread may be the best choice to help manage arthritis symptoms.

Where can I buy healthy bread online?

At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include whole wheat sourdough, plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. 

About the Author

Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.

This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.

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Best Bread for Weight Gain

Best Bread for Weight Gain

By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread has long been a staple in many diets, and like most foods works best when eaten in moderation. If your goal is weight gain, bread can be a helpful and reliable way to add calories, carbohydrates, and energy to your day.  Is bread good for mass gain? Is bread good for weight gain?  Bread can support mass gain because it provides carbohydrates and calories in a form that is not only easy to eat, but is also easy to pair with other foods. In opposition to weight loss, which requires a consistent calorie deficit, weight gain requires a consistent calorie surplus. For many people, adding bread to meals or snacks is a practical way to make this surplus more achievable. Is bread good for bulking? Is bread good for gaining muscle? During a bulking phase calories matter, and carbohydrates play an important role. Bread can help provide carbohydrates to fuel workouts and support recovery through replenishing glycogen stores, the body's stored form of carbohydrates. Keeping glycogen stores full makes it easier to train at a higher intensity consistently, which is key for gaining muscle. Bread does not help build muscle directly as muscle gain comes from resistance training and adequate protein intake. However, it supports the conditions needed for muscle growth by helping keep you in a caloric surplus.  What bread has the highest calories? What bread has the most carbs? Calorie and carbohydrate content varies widely depending on the type of bread and portion size. Dense breads like multigrain and whole grain breads tend to be higher in calories because they contain whole grains that have not been stripped of the bran, germ, and endosperm. These parts contain more naturally occurring fats, fiber, and nutrients. This makes the bread more filling and slightly more calorie dense than refined white bread. Additionally, many multigrain loaves also include added seeds or grains, which further increase calorie content.  Multigrain and whole wheat sandwich breads provide a significant amount of carbs. With 11 to 20 grams per slice, carbohydrate content accounts for most of the calories in the bread. If weight gain is the goal, opt for thicker or denser breads which makes it easier to increase caloric content without increasing meal volume too much. Does sourdough bread help you gain weight? Sourdough bread can help support weight gain in the same way other breads do by contributing to overall calories and carbohydrate intake. For some, sourdough is also easier to digest which can be helpful when trying to eat more food overall. Additionally, it has a rich flavor and holds up well to toppings, making it fit well into a calorie surplus.  Is whole wheat bread good for gaining weight? 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Consistency matters more than the specific type, so choose the bread (or breads) you enjoy and pair it with calorie rich foods to keep you on track to meet your daily calorie goals. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include whole wheat sourdough, plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods.  About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. 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