Best Bread for Protein: Are There Health Benefits of High Protein Bread?

Best Bread for Protein: Are There Health Benefits of High Protein Bread?

Posted on: Bread

By Dr. Jorge, Ph.D.

Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. 

You may have heard that you should consume more protein or that eating a diet high in protein can have some advantages for your health. Many people are aware that meats and eggs are good sources of protein, but did you know that some types of bread can also be a great source of protein? To find out which bread contains the most protein and how to add more protein to your diet by making a simple change, keep reading!

Does bread have protein? How much protein does bread usually have?

While bread does contain protein, the amount depends on the type of bread. For example, one slice of white bread contains about 3 grams of protein. However, whole wheat or whole grain bread tends to contain more protein than white bread, with some varieties containing more than double the protein content of white bread. Wildgrain’s slow-fermented 3-seed bread falls in this category - it has 7 grams of protein per serving!

Remember that the amount of protein in whole wheat bread depends on the baker or company that manufactures the bread. Because of this, you’ll want to always check the nutrition label when searching for higher-protein bread options.

What are the health benefits of high-protein bread? Is protein bread actually healthy?

Increasing your protein intake by consuming high-protein bread may result in some health benefits, including better blood sugar control, weight management, and enhanced muscle mass. Foods that are higher in protein can also help you to feel satiated or feel full for longer. This can make it easier for you to lose and maintain weight. Additionally, keeping your protein intake high can help to prevent muscle mass loss during weight loss. All in all, protein bread is healthy, especially since higher protein bread options tend to be made from 100% whole wheat, one of the healthiest and most nutritious types of bread.

Is protein bread high in carbs?

The carbohydrate content of protein bread varies depending on the type of bread and the ingredients the baker uses. Some high-protein bread options have 10 grams of carbs, while others can have 28 grams of carbs per serving – which is more than traditional white bread. If you’re looking to increase your protein intake from bread while reducing your carbohydrate intake, you should carefully review the nutritional information of various types of bread to determine which bread best aligns with your diet and health goals.

Is sourdough bread high in protein?

Sourdough bread is high in protein. In fact, sourdough bread typically has more protein per serving than a single slice of traditional white bread. In some sourdough varieties, one serving of bread may contain as much as 8 grams of protein. That’s more protein than one egg contains! The unique fermentation process used to make the bread dough activates amino acids, which in turn increases the protein content, accounting for the higher protein content of sourdough bread.

What bread is high in fiber and protein?

There are a few bread options that are the highest in both protein and fiber content. This includes sourdough bread, 100% whole wheat bread, and sprouted bread. One slice of traditional white bread often contains less than 1 gram of fiber. Conversely, sourdough bread, whole wheat bread, and sprouted bread all contain at least 3 grams of fiber while also having higher protein content per serving.  

What bread has the highest protein? What is the best bread for protein?

Sourdough bread, sprouted bread, and any bread made from 100% whole wheat or whole grains (including multigrain bread) have the most protein. However, not all bread is created equal. A closer look at the nutritional label of your bread options is necessary to determine which bread is the best choice for your protein requirements.

What bread can you eat on a protein diet?

You can eat any kind of bread while on a protein diet! However, it is neither practical nor healthy for bread to be your only protein source. When eating a diet high in protein, you should strive to get your protein from a variety of foods throughout the day, such as lean meats, seafood, nuts, eggs, and other dairy products. Opting for bread with a higher protein content, like sourdough bread, can help you meet your protein goals.

Where can I buy healthy bread online?

At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow-fermented 3-seed bread,  and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. 


About the Author

Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.


This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.