Wildgrain Blog

Paleo Bread: Healthy or Unhealthy?

By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. At some point over the past several years, you’ve probably heard about the paleo diet. While it has become a popular choice for various health reasons, it’s not always clear what exactly qualifies as paleo, especially when it comes to foods like bread. In this article, we’ll explore the basics of the paleo diet and take a closer look at paleo bread to help you determine if it’s the right bread choice for you. What is a paleo diet? Are paleo diets healthy?  A paleo diet focuses on foods likely eaten by early humans, so it’s sometimes called the Stone Age or caveman diet. The paleo diet usually includes basic whole foods like fruits, vegetables, nuts, seeds, eggs, lean meats, and fish, while excluding grains and dairy products. Switching to a paleo diet may be healthy because it prioritizes whole foods while eliminating processed ones. However, a paleo diet can also be restrictive and meat-heavy, which can lead to nutrient deficiencies and other downsides. If you’re thinking of switching diets, it’s best to consult your doctor first. What is paleo bread? Is paleo bread healthy or unhealthy? Is paleo bread better for you? Paleo bread is grain-free and dairy-free, usually made with nut or coconut flour instead of traditional wheat flour. Paleo bread can be a healthy option and might be better for you than traditional white bread, depending on your health goals and the specific ingredients used. Some types of paleo bread may be higher in calories than regular bread, but they are usually unprocessed and free of common allergens like grains, dairy, and gluten. Is paleo bread healthier than regular bread?  Paleo bread is generally healthier than regular white bread. White bread is highly processed and made from refined grains that lack nutrients. Paleo bread, on the other hand, is often less processed, made with more nutrient-dense ingredients, and contains more fiber and less sugar than traditional white bread. Paleo bread is also typically lower in carbohydrates, making it a popular choice for low-carb and gluten-free diets. However, not all paleo breads are created equal. Some may still contain added sugars or highly processed ingredients, so it’s important to double-check the label. Is paleo bread healthier than whole wheat bread? Neither paleo bread nor whole wheat bread is necessarily healthier than the other. Both types of bread are rich in nutrients, and each offers its own benefits. Paleo bread is low in carbs, a good source of healthy fats and protein, and is a great choice for those wanting to avoid grains, gluten, or dairy. Whole wheat bread is high in fiber, heart-healthy, and a good option for those looking to include whole grains in their diet. Does paleo bread contain gluten? Is paleo bread gluten-free? What’s the difference between paleo bread vs gluten-free bread? No, paleo bread does not contain gluten. Since paleo bread does not contain grains, it is inherently gluten-free. However, not all gluten-free breads are paleo diet-friendly. Paleo bread is just one type of gluten-free bread. Other kinds of gluten-free breads may include ingredients like rice or corn, which are gluten-free but not considered paleo due to their grain content. Remember that while all paleo breads are gluten-free, not all gluten-free breads meet the stricter standards of the paleo diet. Is sourdough bread ok for paleo? Can you eat sourdough bread on a paleo diet? Is sourdough bread paleo? Traditional sourdough bread is not ok for a paleo diet, as it is made from a sourdough starter that uses grain-based (wheat) flour. If you are following a strict paleo diet, sourdough bread would not be allowed. However, it is possible to make a sourdough-style bread that is paleo diet-friendly by using a grain-free sourdough starter made from an alternative flour, such as green banana flour. Is keto bread ok for paleo? Can you eat keto bread on a paleo diet? Keto bread may be acceptable on a paleo diet if it is made from paleo-friendly ingredients such as almond flour, coconut flour, eggs, and olive oil, and does not contain grains, added sugars, or other non-paleo ingredients. If the keto bread is made with paleo diet-approved ingredients, it can be included in a paleo diet. To ensure a keto bread meets these guidelines, it’s best to check nutrition labels, as some store-bought keto breads may not be paleo diet-friendly. Is paleo bread healthier than sourdough bread? As with the comparison between paleo bread and whole wheat bread, neither paleo bread nor sourdough bread is inherently healthier than the other. The best choice depends on your dietary needs and lifestyle goals. If you’re looking for an easy-to-digest bread that supports gut health, sourdough bread may be the better option. However, if you want to enjoy bread while avoiding grains, paleo bread might be the preferred choice. Where can I buy fresh bread online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.