Best Bread for Diets

Best Bread for Diets

Posted on: Bread, Healthy Eating, Sourdough

By Dr. Jorge, Ph.D.

Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. 

If you’re like us, you can’t imagine a world where you can’t eat bread due to your dietary restrictions. Luckily for all of us, there's bread out there that will work for just about any diet. Read on to learn more about the best bread options for different diets, including plant-based, low-carb, keto, and the Mediterranean diet.  

Can you eat bread while on a diet? Can you eat sourdough while on a diet?

Yes, you absolutely can eat bread while on a diet. Fortunately, there are many different types of bread, so no matter what diet you follow, you will have plenty of bread options. Sourdough bread can be enjoyed while on a diet since it can be made with a variety of ingredients to suit your dietary needs. Simply check the nutritional label to ensure that the bread is compatible with your diet.

What bread can you eat on a Mediterranean diet? Is sourdough bread allowed on the Mediterranean diet? 

Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet. This is because bread made from refined grains is not as healthy and contains fewer nutrients than bread made from whole grains and sourdough.

What kind of bread is keto-friendly? Can I eat one slice of bread on keto? Can you eat sourdough bread on a keto diet?

Keto-friendly bread is going to include any bread that is low in carbohydrates since the keto diet emphasizes consuming minimal carbs. Specifically for this need, there are several low-carb bread options on the market that are suitable for a keto diet. You can eat a slice of regular bread while on a keto diet, however, you will want to keep in mind that a typical slice of bread contains about 20 grams of carbohydrates and the keto diet recommends consuming a maximum of 50 grams of carbohydrates per day. So while you can eat a slice of bread on keto, you will want to keep track of the carbohydrates present in your other foods to stay on track.

If you love sourdough bread and you’re on a keto diet, you’re in luck! Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.

Is bread vegetarian? What’s the best bread for a vegetarian diet?

All bread is vegetarian as it does not contain animal products. This makes any bread suitable for a vegetarian diet. While all bread is considered vegetarian, it is important to note that not all bread is considered vegan. This is due to additives in some types of bread that could be animal derived, like dairy or eggs.

Is bread vegan? Can you eat bread on a vegan diet?

A lot of bread varieties are considered vegan, but not all bread is vegan-friendly. Some bread types include added ingredients beyond flour, water, salt, and yeast. These added ingredients such as sweeteners, eggs, or fats, can be derived from animals and would make the bread not vegan. Bread that is usually free of animal products and safe for a vegan diet includes sourdough bread, pita bread, Ezekiel bread, ciabatta, baguettes, and focaccia.

What bread is the best on a plant-based diet?

A plant-based diet means opting for as many healthy, whole, and unprocessed foods as possible. Any bread made from whole grains is the best option as it is the least processed and most nutritious type of bread. Other great choices for healthy bread varieties are sprouted grain bread, sourdough bread, flaxseed bread, and buckwheat bread.

What is the best bread for a low-carb diet? Can you eat any bread on a low-carb diet?

The best bread for a low-carb diet will be similar to the best bread for a keto diet. Look for bread with no more than 10 grams of carbohydrates per slice. These breads are typically labeled as low in carbohydrates on the packaging. Sourdough bread is another low-carb bread option, often containing half of the carbohydrates found in one slice of white bread. While these breads are best suited for a low-carb diet, you can eat any bread as long as you limit your portion size and keep track of how many carbohydrates you consume throughout the day.

Where can I buy healthy bread online?

At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods.

About the Author

Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.


This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.