By Lucy Yanckello, Ph.D.
When trying to manage an egg allergy, it is important to choose foods that are not only egg-free, but those produced in facilities that are dedicated to preventing cross contamination. This is especially important when considering what pasta you can eat with an egg allergy, because eggs are often present in pasta.
Can I eat pasta on an egg-free diet? Can I eat pasta with an egg allergy?
You can eat pasta on an egg free diet, or if you have an egg allergy. Fresh pasta often contains eggs, however, dried pasta typically does not. It is important to read labels very carefully and look for statements that include “produced in a facility that processes eggs” or “may contain traces of egg”. Even if a pasta does not include egg in its ingredient list, it is necessary to ensure it is produced in a facility that prevents cross contamination with other products that contain eggs.
Does all pasta contain eggs? What pasta doesn’t have eggs in it?
Not all pasta contains eggs. Fresh pasta often contains eggs, but dry pasta often does not. Additionally, pasta made from alternative flours such as chickpea, brown rice, or corn flour often does not contain eggs. Other pasta varieties, such as gnocchi which is made with potatoes, can also be made egg free.
Is boxed pasta egg-free? Do lasagna noodles contain eggs?
Most boxed pasta is egg free. Usually boxed pasta is made from just semolina flour and water. However, boxed pasta is often produced in a facility that also processes products with eggs. Be sure to check the label for cross contamination and to verify eggs are not present on the ingredient list.
Whether or not lasagna noodles contain eggs depends on the brand, and also depends on whether the noodles are fresh or dried. Dried lasagne noodles, similar to boxed pasta, are generally egg free – but be sure to always check the label. Fresh lasagna dough usually includes eggs, similar to fresh pasta.
Is gnocchi egg-free? Is gnocchi ok for egg allergy?
Gnocchi can be made either with or without eggs depending on the recipe and the brand. Traditionally, gnocchi is made from potatoes and flour, and sometimes egg is used as a binder. However, it is possible to make gnocchi without eggs for those with an allergy. If you are making gnocchi yourself, simply find a recipe that does not call for egg. If you are buying gnocchi from the store look for egg free options and be sure to read the label carefully.
What noodles don’t have eggs? Can you get egg-free noodles?
Most dried pasta that you buy in the store does not contain eggs and is typically made with semolina flour and water. However, it is always important to read the ingredients and verify there is no egg or cross-contamination with egg.
Other noodles that do not typically contain egg are rice noodles, soba noodles, udon noodles, and most gluten free pasta. As always best practice when purchasing anything when you have an allergy is to read the ingredients and make sure there is no cross-contamination.
What’s the best pasta sauce for an egg-free diet? What’s the best pasta sauce for an egg allergy?
Tomato-based sauces are typically the safest with an egg allergy. Pesto, alfredo, and olive oil based sauces are also great options because most pasta sauces are egg free by nature. However, when buying pasta sauce at the store be sure to check for egg hidden in sauces where it normally is not.
What is the best pasta for egg-free?
The best pasta for egg-free diets is any pasta without egg that you enjoy! There are many options, from traditional pasta made with semolina flour, to gnocchi made with potatoes. Be sure you are aware of the ingredients and cross-contamination, but if you are diligent in checking ingredients, pasta is easy to enjoy even when you are egg free!
Where can I buy the best egg-free pasta online?
At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular pastas made without eggs include Fresh Cavatappi, Papparadelle, and Potato Gnocchi. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
