By Lucy Yanckello, Ph.D.
Mousse is a delicate cloud-like dessert that is light and delicious. It can be flavored with chocolate, fruits, and various other ingredients. However, due to the nature of its ingredients – heavy cream, butter, and eggs – those who are vegan or dairy-free must seek out alternative ingredients to make or enjoy this decadent dessert. Luckily there are many options, read on to learn more about vegan and dairy-free mousse options.
Can vegans eat dessert mousse or chocolate mousse? Is mousse vegan friendly?
Most mousse recipes call for eggs, butter, and heavy whipping cream – none of which are vegan. Additionally, the chocolate in chocolate mousse usually contains milk. As such, the traditional form of the dessert is not vegan or vegan friendly. However, there are many recipes available that use options such as coconut cream and aquafaba as substitutes for non-vegan ingredients.
Can chocolate mousse be made vegan? Can fruit dessert mousse be made vegan?
Chocolate mousse and fruit-based mousse can both be made vegan. Eggs, heavy cream, and butter can all be substituted for vegan versions of these ingredients – such as aquafaba, coconut cream, and plant-based butter. Since fruit-based mousse uses the puree of a fruit to flavor the dessert, there is no need to worry about a substitute for that ingredient. However, if it is chocolate mousse you are after, be sure to choose a chocolate that does not have dairy in it.
Can chocolate mousse be made dairy-free? Can dessert fruit mousse be made dairy-free?
Both chocolate mousse and fruit-based mousse can be made dairy-free. Making these mousse desserts dairy-free is a touch easier than making them vegan, as dairy-free recipes can include eggs. In this case, you will just need to substitute the heavy cream and butter for plant-based options, and be sure that your chocolate is dairy-free, as well.
Can I buy frozen vegan chocolate mousse or vegan fruit mousse?
Yes, there are options for vegan frozen chocolate and vegan frozen fruit mousse. Some specialty vegan grocery stores may carry vegan mousse, or you can now enjoy both frozen vegan fruit mousse and frozen vegan chocolate mousse shipped directly to your door from Wildgrain! Just leave the mousse to thaw on your counter 30 minutes prior to eating and enjoy.
Can you get dairy-free chocolate or fruit mousse frozen?
Yes, there are options for dairy-free frozen chocolate and dairy-free frozen fruit mousse. Some specialty grocery stores may carry dairy-free mousse, or you can now enjoy both frozen dairy-free fruit mousse and frozen dairy-free chocolate mousse shipped directly to your door from Wildgrain! Just leave it to thaw on your counter 30 minutes prior to eating and enjoy!
What is dairy-free, vegan fruit mousse made from? What is vegan, dairy-free chocolate mousse made from?
Both vegan and dairy-free chocolate and fruit mousse can be made from various substitutions. Most recipes use a plant-based milk creamer in place of heavy cream, such as coconut, oat, or cashew cream. Additionally, eggs can be substituted for aquafaba, the liquid found in canned chickpeas. This liquid acts in a similar manner to egg whites and can be whipped to give your mousse that signature fluffy texture. As for the butter, there are many plant-based butters and margarines available to use as substitutes. Lastly, many companies make allergen-free chocolate chips as well that can be used in place of the chocolate that contains dairy.
Is vegan mousse healthy? Is vegan chocolate mousse healthy?
Vegan mousse of any type or flavor is still a dessert. It has high amounts of fats and sugar, even with vegan substitutes. However, even though mousse is dessert, there is always room for any treat in a healthy diet in moderation.
Is vegan mousse gluten-free? Is vegan chocolate mousse gluten-free?
All mousse is gluten-free. Gluten is a component of flour, and flour is not used in mousse recipes. As such, mousse is a great option for those with gluten allergies or intolerances.
Where can I buy the best fruit mousse and chocolate mousse online?
At Wildgrain, we specialize in making high-quality, fresh pastries, pastas, breads and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We have created a line of delicious plant-based, dairy-free desserts including chocolate mousse and mango and passion fruit mousse. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
