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Are English Muffins Healthy or Unhealthy?

Are English Muffins Healthy or Unhealthy?

Posted on: Bread, Healthy Eating

By Dr. Jorge, Ph.D.

Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.

English muffins have long been a popular option for breakfast, whether eaten with butter, jam, or as part of an egg sandwich. While you might be familiar with English muffins, have you ever wondered how healthy they are? Read on to learn more about which types of English muffins are the healthiest and whether they can fit into your nutritional needs and goals.

Are English muffins healthy to eat? Are English muffins with butter healthy?

English muffins are round and flat yeast-leavened breads made with bread flour, water, yeast, salt, butter, cornmeal, and canola oil. Since gaining popularity, English muffins now come in different varieties, such as cinnamon, raisin, and blueberry. An English muffin isn’t healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins. While it might taste yummy to add butter to an English muffin, butter adds little nutritional value while increasing fat and sugar content, so should be avoided or used in moderation.

Are English muffins healthy for weight loss or while on a diet? What’s the best English muffin for weight loss?

English muffins can be enjoyed while maintaining weight loss goals or while on a diet. Since it is critical to consider calories burned versus calories consumed when trying to lose weight, it is important to note the calories in a typical English muffin. A regular sandwich-sized English muffin usually contains around 200 calories, making them a good breakfast option to maintain a low-calorie diet. You should also pay attention to other nutritional facts on a food label when it comes to weight loss goals. Some English muffin varieties contain added sugar, which has been shown to be linked to increased appetite and weight gain. When opting for a healthier choice, make sure you choose English muffins that do not contain any added sugar. Whole wheat English muffins are also great options for weight loss as they contain more fiber, more whole grains, less calories, and less sugar than other varieties.

Are English muffins healthy for diabetics? What’s the best English muffin for diabetics?

English muffins can be a great choice for those with diabetes. It is advised that diabetics stay away from processed foods or foods containing excessive salt, added sugars, and saturated fats. Since English muffins have low fat and sodium levels, and certain varieties even have zero added sugar, English muffins incorporate well into a diabetic diet. Additionally, whole wheat English muffins are the best for diabetics as they have a lower glycemic index, higher fiber content, and lower sugar content when compared to other English muffin varieties.

Are English muffins healthier than bread? Are English muffins more fattening than bread?

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

Which is healthier: a bagel or an English muffin?

English muffins are healthier options than plain bagels, since English muffins contain less carbohydrates, sodium, calories, and sugar than bagels. Similar to whole wheat English muffins, the nutritional value of a bagel can be increased by opting for a whole wheat bagel.

Are English muffins a healthy snack?

English muffins can be eaten as a well-balanced and healthy snack. Since English muffins are low in calories and fat, they can be a great option for a snack food. To up the nutritional value of an English muffin snack, choose a whole wheat English muffin and pair it with fruit or an egg.

Which types of English muffins are the healthiest?

English muffins made from whole grains or English muffins with no added sugar are the healthiest options, given that these options have increased nutritional value. Whole wheat English muffins contain more fiber, less calories, and less sugar than other English muffin varieties. Whole wheat English muffins also fit well into different diets, including diabetic and weight loss diets.

Where can I buy the best English muffins online?

At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include English muffins (which do not contain added sugar) and croissants. Learn more about Wildgrain and our artisanal baking and cooking methods.


About the Author

Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.

This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.