Wildgrain Blog
Is Sourdough Bread Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Sourdough bread has recently made a comeback and become a favorite bread of many in the United States. This popular bread option can be found at bakeries and restaurants, made in your own kitchen, or even delivered to your doorstep. In this article, we’ll discuss whether sourdough bread is a healthy bread option, and which types of sourdough are the best for your lifestyle. Is sourdough a healthy bread? Sourdough bread is considered a healthier bread due to the fermentation process used to make sourdough. The longer fermentation process used in making sourdough enhances the nutritional profile of the bread when compared to regular white bread. Sourdough bread has a relatively high nutritional value as it is packed with protein and nutrients, including calcium, potassium, magnesium, folate, and niacin. Sourdough is also an excellent source of antioxidants while remaining low in fat and sugar. Is sourdough bread better for you than regular bread? Is sourdough bread the healthiest to eat? The enhanced nutritional content of sourdough means that it is largely regarded as more nutritious than regular white bread. Regular white bread uses commercial yeast without undergoing a fermentation process, while sourdough bread utilizes a starter that ferments for a few days prior to making the sourdough bread. The longer fermentation process used to make sourdough bread reduces phytate levels. Phytate is naturally found in many grains and acts as an antinutrient because it binds to minerals, reducing your body’s ability to absorb them. The lactic acid bacteria found in sourdough lowers the pH (increases the acidity) of the bread, deactivating phytate. As a result, sourdough bread usually contains less phytate than other breads, and thus, has enhanced nutrient and antioxidant content. While regular sourdough bread does have a great nutritional profile, it is not necessarily the healthiest sourdough bread to eat. The healthiest sourdough bread option is one made with 100% whole grains that also contains little to no sugar and minimal fat. Breads made with whole grains are the most nutritionally dense. Given the benefits of sourdough’s fermentation process, whole grain sourdough bread might even be a healthier option compared to regular whole grain bread. What are the benefits of eating sourdough bread? Research studies show that there are numerous benefits to eating sourdough bread. Given the fermentation process used, sourdough is rich in vitamins and minerals. The lactic acid bacteria in sourdough increases antioxidant levels which can help protect your cells from heart disease, cancer, and other diseases. Sourdough bread also has a lower glycemic index due to the bacteria used in the starter. This can allow for stabilization of blood sugar levels. Lastly, sourdough might be easier to digest than regular white bread, since sourdough is lower in gluten than other breads and can act as a prebiotic, promoting a healthy digestive system. Can I eat sourdough bread every day? Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn’t necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet. The United States Department of Agriculture recommends 6 servings of grains per day. For reference, one slice of sourdough bread is a single serving. To determine if sourdough fits into your daily diet, check the total amount of servings of grains you are eating throughout the day. Is sourdough bread good for weight loss? Sourdough bread can fit in with your weight loss goals. When considering whether sourdough bread is a good option for weight loss, it is important to choose a sourdough bread that is made from whole grains and is low in fat and sugar. Whole grain sourdough bread is a great option for weight loss, since this type of sourdough has little to no sugar and fat, while also having increased protein and fiber. In addition to having an enhanced nutritional profile overall, the higher protein and fiber levels found in whole grain sourdough bread will ensure you stay full for longer. Is sourdough OK for diabetics? Is sourdough bread full of sugar? Sourdough bread might be a great option for diabetics as it is known to have a lower glycemic index. A lower glycemic index means that eating sourdough bread can help to maintain your blood sugar levels and regulate insulin levels. Your insulin levels will not spike as high after consuming sourdough bread as they would after eating regular white bread. Sourdough bread typically has little to no sugar. At Wildgrain, all of our sourdough breads are made without any added sugar. What is the healthiest sourdough bread? One of the healthiest sourdough bread options is one made with whole grains. Since whole grains boost the nutritional value of bread, whole grain sourdough bread and whole wheat sourdough bread are both healthy sourdough choices. Alternatively, sourdough rye bread is also a healthy sourdough option, if the rye is a whole grain variety. Rye bread can contain more fiber than other whole grains, placing sourdough rye bread in the running for healthiest sourdough bread. Where can I buy the best sourdough bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Are English Muffins Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. English muffins have long been a popular option for breakfast, whether eaten with butter, jam, or as part of an egg sandwich. While you might be familiar with English muffins, have you ever wondered how healthy they are? Read on to learn more about which types of English muffins are the healthiest and whether they can fit into your nutritional needs and goals. Are English muffins healthy to eat? Are English muffins with butter healthy? English muffins are round and flat yeast-leavened breads made with bread flour, water, yeast, salt, butter, cornmeal, and canola oil. Since gaining popularity, English muffins now come in different varieties, such as cinnamon, raisin, and blueberry. An English muffin isn’t healthy on its own as it does not provide a balanced meal by itself, but it can still be part of a healthy diet. English muffins can be rich in fiber and several important nutrients, such as selenium, manganese, and B vitamins. While it might taste yummy to add butter to an English muffin, butter adds little nutritional value while increasing fat and sugar content, so should be avoided or used in moderation. Are English muffins healthy for weight loss or while on a diet? What’s the best English muffin for weight loss? English muffins can be enjoyed while maintaining weight loss goals or while on a diet. Since it is critical to consider calories burned versus calories consumed when trying to lose weight, it is important to note the calories in a typical English muffin. A regular sandwich-sized English muffin usually contains around 200 calories, making them a good breakfast option to maintain a low-calorie diet. You should also pay attention to other nutritional facts on a food label when it comes to weight loss goals. Some English muffin varieties contain added sugar, which has been shown to be linked to increased appetite and weight gain. When opting for a healthier choice, make sure you choose English muffins that do not contain any added sugar. Whole wheat English muffins are also great options for weight loss as they contain more fiber, more whole grains, less calories, and less sugar than other varieties. Are English muffins healthy for diabetics? What’s the best English muffin for diabetics? English muffins can be a great choice for those with diabetes. It is advised that diabetics stay away from processed foods or foods containing excessive salt, added sugars, and saturated fats. Since English muffins have low fat and sodium levels, and certain varieties even have zero added sugar, English muffins incorporate well into a diabetic diet. Additionally, whole wheat English muffins are the best for diabetics as they have a lower glycemic index, higher fiber content, and lower sugar content when compared to other English muffin varieties. Are English muffins healthier than bread? Are English muffins more fattening than bread? English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat. Which is healthier: a bagel or an English muffin? English muffins are healthier options than plain bagels, since English muffins contain less carbohydrates, sodium, calories, and sugar than bagels. Similar to whole wheat English muffins, the nutritional value of a bagel can be increased by opting for a whole wheat bagel. Are English muffins a healthy snack? English muffins can be eaten as a well-balanced and healthy snack. Since English muffins are low in calories and fat, they can be a great option for a snack food. To up the nutritional value of an English muffin snack, choose a whole wheat English muffin and pair it with fruit or an egg. Which types of English muffins are the healthiest? English muffins made from whole grains or English muffins with no added sugar are the healthiest options, given that these options have increased nutritional value. Whole wheat English muffins contain more fiber, less calories, and less sugar than other English muffin varieties. Whole wheat English muffins also fit well into different diets, including diabetic and weight loss diets. Where can I buy the best English muffins online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include English muffins (which do not contain added sugar) and croissants. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Diabetics: Can You Eat Bread and Lose Weight?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Our bodies break down carbohydrates into sugar molecules and then produce insulin to help digest those molecules. A diabetic may not make insulin, or their body cannot use the insulin that it does make. As a result, people with diabetes need to pay close attention to the carbohydrates they are consuming and may need to follow a low carbohydrate diet. What bread is best for diabetics? Bread generally contains a lot of carbohydrates, so the best bread for diabetics is bread that is lower in carbs and higher in fiber. Normally, carbs and sugars in bread will increase a diabetic’s blood sugar, but when fiber is eaten with the carbohydrates, the blood sugar does not rise as high or as fast. The breads with the highest fiber content are those made with whole grains. To make sure your bread is made primarily with whole grains, look for “whole” in the first ingredient (or the second ingredient after water). Added sugars in a bread will add to the carbohydrate count and will raise a diabetic’s blood sugar, so breads without added sugars (including high fructose corn syrup, honey, agave, maple syrup, fruit juices, or other sweeteners) are healthier for diabetics. Is bread good for Type 1 diabetes? What is the healthiest bread for Type 1 diabetes? Type 1 diabetics take insulin to adjust for their body’s lack of ability to make insulin and have to calculate how much to take based on the amount of carbohydrates they will be eating. Bread can certainly be a part of a Type 1 diabetics’ diet, as long as the amount of insulin the person administers is adjusted to account for the carbohydrates in their bread. The best type of bread for Type 1 diabetics, and for the general population, is 100% whole grain bread that doesn’t contain added sugars. Is bread good for Type 2 diabetes? What is the healthiest bread for Type 2 diabetes? Type 2 diabetics may also need to eat a low carbohydrate diet, and may or may not use insulin to help control blood sugar. Even with the low carbohydrate diet, carbohydrates can, and should, be a part of a diabetic’s diet. As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that sourdough 7-grainbread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread. Oats contain a type of fiber called beta glucans, which have been shown in studies to raise blood less and more slowly in Type 2 diabetics. Is multigrain bread good for diabetics? Will multigrain bread raise blood sugar? Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can be made with whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is generally better for blood sugar than one made with refined grains. Will sourdough bread raise blood sugar? Does sourdough bread lower blood sugar? Sourdough bread will not lower blood sugar, but it may raise blood sugar less and more slowly. Some research suggests that slow-fermented breads, like sourdough, do not raise blood sugar as high as other breads that are instead made with baker’s yeast. If the main flour used is a whole grain, that would be even better for a diabetic. The fermenting process involved in making sourdough bread may also increase the availability of fiber in the bread. Is sourdough bread good for diabetics? Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics. What is the best whole grain bread for diabetics? Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads. On top of that, whole grain sourdough bread and bread made from oats have been shown to further slow the rise of blood sugar, which could make them an even healthier choice for those with diabetes. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Weight Loss: Can You Eat Bread and Lose Weight?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Weight loss is a very popular and oftentimes complicated goal. Any strategy for losing weight depends on a number of factors, and diets should be personalized to the individual. As a general rule, limiting processed foods, reducing stress, and getting adequate exercise, sleep, and hydration can all play a part in weight loss. Food plays a role in losing weight, and here we take a look at how you can include bread as part of weight loss goals. Can you eat bread and lose weight? Will I gain weight if I eat bread every day? Some popular trendy diets suggest avoiding all breads and carb-rich foods, but abstaining from all carbohydrates or breads is not necessarily a healthy way to lose weight. Really, all foods, including breadsourdough loaf, can be a part of a weight loss diet, as long as they are eaten thoughtfully and in moderation. Eating bread every day does not necessarily mean that you will gain weight. Achieving your weight loss goal will depend on how much bread you are eating and what other food and lifestyle habits you are partaking in, like exercise and sleep. Plenty of fruits, vegetables, and lean meats, along with bread, can contribute to a healthy weight loss diet. Will I gain weight if I eat white bread? Can you eat white bread and lose weight? Yes, you can eat white bread and lose weight. No one type of food needs to be avoided completely when trying to lose weight, and that includes white bread! Whole grain bread has been shown to be more helpful when trying to lose weight, but white bread in moderation can certainly be part of a weight loss diet and eating white bread does not necessarily mean that you will gain weight. Is whole grain bread good for weight loss? Does whole grain bread help lose belly fat? Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight. Can I eat multigrain bread for weight loss? Yes, you can eat multigrain bread and still lose weight. Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can contain whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they’re combined with other healthy foods and exercise. What breads should I avoid for weight loss? No food, including bread, needs to be avoided completely when trying to lose weight, but moderation is key. Breads with no fiber and a lot of added sugar should be limited when trying to lose weight. Most breads from the supermarket will contain some added sugar, so make sure to compare nutrition facts labels and look for a bread with less than 1 gram of added sugar per slice. Choosing a bread with no or minimal added sugar is a healthier option that can help your weight loss goals. What is the best bread for weight loss? The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s the Difference: Croissant vs. Brioche vs. Crescent Rolls vs. Danish vs. English Muffin?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Croissants, brioche, crescent rolls, danish, and English muffins are all popular options to enjoy for breakfast. When trying to decide which to eat, it is important to understand the differences between each treat. What are croissants? Croissants are French pastries, made with yeast, flour, salt, sugar, milk, water, and a large amount of butter. Croissants get their signature airy and flaky texture through a process called lamination. During this process, butter is folded into dough many times before the croissants are shaped and baked. This results in the many layers that are signature to croissants. Is croissant dough the same as puff pastry? Are croissants made of puff pastry? Puff pastry only contains three ingredients: flour, butter, and salt. Puff pastry is similar to croissants in that it has visible airy layers. However, croissant dough is different from puff pastry because croissant dough contains yeast, but puff pastry does not contain yeast. The yeast in croissants give them a lighter and softer texture than that of puff pastry. Additionally, the milk and sugar in croissant dough that is not present in puff pastry creates a richer dough with better flavor. Puff pastry is flakier and more crumbly than croissants. What is the difference between a croissant vs. brioche? Brioche and croissants contain a lot of the same ingredients, including milk, sugar, butter, and yeast. One of the main differences between croissants and brioche is the density and texture. Brioche is more similar to a thick loaf of bread and is not as flaky or buttery as a croissant. Brioche dough does not contain as much butter as croissants, but it has more sugar and contains eggs, which contributes to the denser texture of brioche. What is the difference between a croissant vs. crescent rolls? Crescent rolls have a similar crescent-moon shape as croissants, but most aspects of these baked goods are different. Unlike croissants, crescent rolls are not laminated. This makes crescent rolls more bread-like than croissants. However, both croissants and crescent rolls contain yeast leading them to rise and have a lighter texture. Additionally, because they are not laminated, crescent rolls have a softer exterior than croissants, which are crispier. What is the difference between a croissant vs. danish? Croissants and Danish pastries are both multilayered and laminated. Like brioche, Danish pastries contain eggs, which is one of the main differences between these pastries and croissants. Danish pastries contain eggs because the dough needs to be sturdier in order to add fillings. During the lamination process, Danish pastries are not folded as many times as croissants. What is the difference between a croissant vs. English muffin? English muffins contain milk, butter, flour, sugar, eggs, and yeast. However, unlike croissants, English muffins are not laminated. English muffin dough is soft and cooked on a griddle similar to how you would cook a pancake; however, the yeast causes the English muffin to rise. English muffins are typically made with bread flour, which is high in protein and creates the chewy texture that they are known for. They have an open structure but are not flaky or buttery like croissants are. If you are looking for a healthier breakfast option compared to croissants, brioche, crescent rolls, and Danish pastries, English muffins are a great choice. Unlike laminated pastries, English muffins do not contain as much fat because the butter content is lower. For example, a croissant contains the daily need of saturated fat with 11.6 grams compared to 0.259 grams in English muffins). Where can I buy fresh croissants online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular baked goods include croissants, chocolate croissants, English muffins, and bagelsSlow fermented plain bagels. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Is Sourdough Rye Bread Healthy?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’ve ever had a sandwich on rye bread, you know there’s nothing quite like its slightly nutty flavor. Fortunately, in addition to being delicious, rye bread has some nutritional benefits that help it fit nicely into a healthy diet, especially when it’s a rye sourdough bread. This article explores the various benefits of both rye bread and sourdough bread - separately and together. What is sourdough rye bread? What is in sourdough rye bread? Sourdough rye bread is a slow-fermented bread made with rye flour and a sourdough starter. There are four different types of rye bread: light rye bread, dark rye bread, marbled rye bread, and pumpernickel bread. Light rye bread is made from white rye flour and is considered a refined bread. Dark rye bread can be made from whole rye grains, but not always. Some dark rye breads are made with a white rye flour and then colored with cocoa powder, instant coffee, or molasses. Marbled rye bread is made from light and dark rye doughs that are rolled together. Pumpernickel bread is made from coarsely ground whole rye grains. Any of these four types of rye bread can also be sourdough if the dough is fermented. Is sourdough rye better for you? How healthy is sourdough rye bread? Sourdough rye bread may be made with white or whole grain rye. Like other whole grains, rye contains important nutrients, such as complex carbohydrates, antioxidants, essential vitamins and minerals, fiber, and protein. Rye even contains more fiber than other whole grains, as well as certain b-vitamins, including folate. Flour made from whole grains has been shown to help lower cholesterol, keep blood sugar more stable in diabetics, and keep you feeling full longer; whole grain flour is therefore considered healthier than regular white flour. The fermentation process of sourdough bread may add nutritional value, by increasing the availability of certain nutrients in the bread. To identify the healthiest sourdough rye bread, look for “100% whole grain rye flour” to be the first ingredient, or the second ingredient after water. Is sourdough rye bread good for weight loss? Sourdough rye bread may aid in weight loss. One study found that mice that were fed a diet of whole grain rye had reduced body weight when compared to mice fed a diet of whole grain wheat. Another small study found that whole grain rye bread, especially sourdough rye bread, helped control blood sugar and appetite in humans, which could certainly help with weight loss. However, more studies are needed to determine how good sourdough rye bread is for weight loss in humans. As with all whole grain breads, the nutritional value of sourdough rye bread also depends on the other ingredients. If the bread contains added sugar, this can be detrimental for a weight loss goal. Is sourdough rye bread easy to digest? There is good reason to believe that sourdough rye bread is particularly helpful with digestion. Rye has been found to improve mild constipation when compared with white bread, even better than some laxatives! And the long fermentation period of some sourdough breads may alter the starch content of the bread, making it more easily digestible than other breads for some people. Is sourdough rye bread good for IBS? IBS, or irritable bowel syndrome, is a gastrointestinal disorder characterized by constipation, diarrhea, and bloating. Some patients with IBS follow a low FOD-MAP (Fermentable Oligo-, Di-, Monosaccharides and Polyols) diet. Foods that contain gluten and are high in fiber, such as rye bread, are usually not included in this diet. However, some sourdough rye breads are fermented with specific bacteria that break down some of these FOD-MAPs, creating a low FOD-MAP bread. These low FOD-MAP rye sourdough breads may be more easily tolerated by some IBS patients. Which bread is better for you: rye bread or sourdough bread? As long as they’re made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb. To combine the benefits of rye bread and sourdough bread, choose a rye sourdough bread! Looking for healthy sourdough bread? Try Wildgrain Interested in trying healthy breads made with wheat flours and no added sugar? Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our more popular breads include Sourdough Rye Bread, Whole Wheat Sourdough Loaf and Sourdough 7-Grain Loaf. Learn more about Wildgrain and our artisanal baking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Athletes: Should Athletes Eat Bread?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is an easy food to have around for a quick meal or snack. Some breads contain essential nutrients such as protein and fiber which lead to sustained strength and energy, while other breads only create short bursts of energy. In this article, we explore if bread is a helpful choice for athletes and which breads are best for physical exertion. Should athletes eat bread? Athletes can eat bread as part of a healthy diet. Athletes often need a higher-calorie diet compared to the average non-athlete, and bread can be a valuable source of those calories. The carbohydrates in bread can also provide athletes with the necessary energy to perform. Is whole wheat bread good for athletes? Whole wheat bread is the best bread for athletes. Aside from providing the necessary carbohydrates and calories, whole wheat bread provides fiber and other nutrients which can help fuel an athlete’s performance. The fiber in whole wheat bread also helps keep people, including athletes, fuller for longer, compared to white bread. Whole wheat bread also tends to have more protein compared with white bread, which helps build and repair muscles and can aid an athlete’s performance. Is white bread good for athletes? Why do athletes eat white bread? Everyone, including athletes, should limit their intake of white bread. White bread should be limited for the general population, and this applies to athletes as well. White bread is made with refined flour, which means it does not contain the same nutrients as whole grain bread. Athletes in particular should limit their white bread intake and instead choose whole grain bread, which will fuel their performance for longer. Eating white bread can give athletes fast energy for short spurts of time, but it will fizzle out quickly. One exception is if an athlete needs to fuel up immediately before or during a workout. In that case, white bread may be the better option over whole grain bread because it provides fast fuel and may be easier to digest. What type of bread is best pre-workout? It’s best to eat between one to four hours prior to a workout (depending on the person), and in that timeframe, whole grain bread is the best option. Whole grains contain fiber and protein, which causes it to take longer to digest than white bread. Taking longer to digest means the energy will last throughout the workout. If eating less than an hour before a workout, white bread may be the better choice because it will digest quickly. Eating white bread will provide energy at the start of a workout, but the energy won’t last for longer workouts. What type of bread is best after a workout? The best bread after a workout is a high protein bread. Protein helps with muscle repair post-workout and carbohydrates help replenish the energy used. Whole grain breadsGo to sourdough whole wheat bread are often higher in protein and may contain seedsGo to sesame seed bread or nutsGo to sourdough walnut bread for additional protein. Which bread is best for muscle building? Athletes working toward muscle building need large amounts of protein and carbohydrates. Because of this, a high protein bread would be the best option for muscle builders. 100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef. What type of bread is best for athletes? Much like the general population, the best bread for athletes is 100% whole grain bread. Athletes need large amounts of protein and carbohydrates, both of which can be found in 100% whole grain bread. 100% whole grain bread also provides fiber and other vitamins and minerals athletes need to stay healthy and fit. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, and regular sourdough. Learn more about WildgrainGo to story and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Croissant vs. Bagel vs. Donut vs. Muffin?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Croissants, bagels, donuts, and muffins are popular and delicious breakfast options. When picking one of these items, it’s important to know what makes one option healthier - or less healthy - than the others. In this article, we compare the relative nutritional elements of croissants, bagels, donuts, and muffins. What is a croissant? What are croissants made of? Croissants, opens in a new tab are French pastries, made with yeast, flour, salt, sugar, milk, water, eggs, and a lot of butter. Croissants get their signature airy and flaky texture through a process called laminating, in which the dough is folded into butter many times before being cut and shaped. Is a croissant just bread? Are croissants bread or pastry? While bread and pastries contain many of the same core ingredients, such as flour and yeast, the fat content is what distinguishes bread from pastry. Bread dough tends to contain less oil, shortening, or butter, and therefore has a lower fat content. The dough used to make pastries usually contains much more butter, shortening, or oil, and has a higher fat content as a result. Because of this distinction, a croissant is not just bread. A croissant is considered a pastry. What’s the difference between croissant vs. bagel vs. donut vs. muffin? There are several differences between croissants, opens in a new tab - Go to Croissants, bagels, opens in a new tab - Go to Slow fermented plain bagels, donuts, and muffins. Technically, bagels and muffins are considered types of bread. Bagels are a type of bread that are boiled before being baked, which creates the distinct bagel texture. Muffins are what is called a “quick bread,” meaning that muffin batter contains baking soda or baking powder as opposed to yeast, and doesn’t need a separate rise time. Muffin recipes vary greatly, so fat and sugar content depend on the type of muffin. Croissants and donuts, on the other hand, are considered pastries, which means that although croissants and donuts are made with yeast (like bread), they have a higher fat content and usually sugar content, as well. Both bagels and muffins can be made with whole grains, providing additional nutritional value. Croissants and donuts are most often made with refined white flour, which is less packed with nutrients than whole grains. Donuts are also fried in additional fat, adding to the total fat content. Which is healthier: bagel or croissant? In general, bagels, opens in a new tab - Go to Slow fermented plain bagels are healthier than croissants, opens in a new tab - Go to Croissants. Compared ounce to ounce, butter croissants have less carbohydrates than a plain bagel, but more calories, more fat (much of which is saturated fat), slightly less protein, and similar amounts of fiber. If the bagel is made with whole grains, it will have even more fiber and protein compared to the croissant. Which is healthier: croissant or donut? Croissants, opens in a new tab - Go to Croissants and donuts are both tasty treat options, but neither would be considered “healthy.” They both contain large amounts of sugar and fat or saturated fat. Comparing a butter croissant to a glazed donut ounce-to-ounce, calories, carbohydrates, fiber, and fat are about the same. Croissants may have slightly more protein, but also contain more saturated fat than donuts. Which is healthier: croissant or muffin? The answer to which is healthier will depend on the type of muffin. Muffins vary greatly in flavor and nutrient composition. When comparing one ounce of a butter croissant, opens in a new tab - Go to Croissants to one ounce of a commercially-prepared blueberry muffin, both contain similar amounts of calories, total fat, carbohydrates, and fiber. The croissant contains slightly more protein but also more saturated fat. So neither one is significantly more or less healthy than the other. A whole grain muffin, on the other hand, such as bran muffin or a corn muffin containing oat bran or cornmeal, would likely contain more protein and fiber and would therefore be healthier than a croissant. What’s worse for you: bagel or donut? While bagels, opens in a new tab and donuts are shaped similarly and are both made from dough with yeast, their nutritional compositions are very different. Donuts contain a lot more sugar and fat than bagels, and bagels contain more protein and sometimes more fiber than donuts. Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two. (Bonus points if you choose a whole wheat bagel!) Where can I buy croissants, bagels, donuts, or muffins? At Wildgrain, opens in a new tab, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular baked goods include croissants, opens in a new tab and bagels, opens in a new tab. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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All About Rolls: Brioche Rolls vs. Regular Rolls vs. Sourdough Rolls
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Rolls are a small, often round, serving of bread that has a diverse array of uses. Rolls can be eaten plain, serve as an accompaniment to a meal, or cut in half and filled with whatever one pleases. There are many different types of rolls, some sweet, some savory, but each delicious in their own way. What are brioche rolls? What is a brioche roll made of? Brioche rolls, opens in a new tab are rolls made from a brioche bread dough, which is a rich dough made with yeast, flour, butter, and eggs. Although it has the same ingredients as regular buns, you need more eggs and butter to make brioche.To be characterized as brioche, a recipe typically contains 30% to 50% butter to total flour weight. In fact, brioche rolls are more similar to a croissant than to regular bread in terms of texture and structure. In order to make the perfect brioche rolls, the butter must be incorporated very slowly into the dough (mixing in the butter should take around 5 to 10 minutes). Brioche is time-consuming to make, but forming the dough into smaller rolls instead of a loaf will cut down on the time it will take. What’s the difference between a brioche roll and a regular roll? Are brioche rolls healthy? Brioche rolls, opens in a new tab and regular rolls are different in that brioche rolls require more eggs and butter in their recipe than regular rolls. Although both brioche rolls and regular rolls contain eggs and butter, the fact that brioche rolls contain more of these ingredients means that these rolls are higher in fat content. Brioche rolls should be enjoyed in moderation due to the higher fat content, because this fat content comes mostly from saturated fats. Saturated fats should be limited to 5% to 6% of daily caloric intake, according to the American Heart Association. What’s the difference between a brioche roll and an English muffin? English muffins, opens in a new tab and brioche rolls are similar in that they do include butter, but English muffins do not include eggs. Unlike brioche rolls, English muffins should not be intensely mixed because this would lead to a tight structure. Instead, the dough of English muffins should only be lightly mixed and handled prior to baking so that the English muffins have a more open structure, referred to as “nooks and crannies,” which soak up butter and other delicious spreads. What are sourdough rolls? Sourdough rolls, opens in a new tab are made from a “starter”, which contains fermented flour and water in place of yeast in the dough. The wild yeast and bacteria in the starter allows the bread to rise and creates the tangy flavor and chewy texture that sourdough is known for. Sourdough rolls also sometimes contain butter and milk, but do not contain eggs, which can make them more similar to English muffins than brioche. What’s the difference between brioche rolls and sourdough rolls? The main difference between brioche rolls and sourdough rolls is in a few key ingredients: butter and eggs. Brioche rolls contain lots of butter, whereas sourdough rolls often do not contain any butter (for instance, at Wildgrain we do not use any butter or milk in our sourdough rolls, opens in a new tab). Additionally, sourdough rolls do not contain eggs, unlike brioche rolls which do contain eggs. What are the healthiest bread rolls? Although all types of bread rolls have a role in our diet in moderation, sourdough bread rolls contain certain health benefits that other types of bread rolls do not. The fermented starter that sourdough originates from is beneficial for gut health. In addition, sourdough rolls contain less, or in some cases no, butter and saturated fats compared to other rolls like brioche rolls. As a result, sourdough rolls can be considered among the healthiest bread rolls. Where can I buy bread rolls, like sourdough rolls and brioche rolls, online? At Wildgrain, opens in a new tab, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular bread rolls include sourdough rolls, opens in a new tab and brioche rolls, opens in a new tab. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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