Wildgrain Blog
Best Bread for Lactose Intolerance and Lactose-Free
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you're lactose intolerant and wondering how it affects your bread choices, we've got you covered! In this article, we'll help you navigate the world of lactose-free bread so that you can get back to enjoying bread. Is lactose-free the same as dairy-free? Lactose-free is not the same as dairy-free. While many dairy-free products are also lactose-free, this is not always the case. Dairy-free products must not contain any animal milk or ingredients derived from milk, but they could still contain trace amounts of lactose if processed in a facility that handles dairy. In contrast, lactose-free products can still be dairy-based, as lactose is simply removed from milk to create lactose-free dairy products. Can you eat bread if you are lactose intolerant? What type of bread is lactose-free? Yes, you can eat bread if you're lactose intolerant. Most breads are naturally lactose-free, including sourdough bread, baguettes, rye bread, and whole wheat bread. Some white bread varieties can also be lactose-free. However, it's important to check the ingredient list to be sure, as some processed breads, like certain sandwich breads, may contain dry milk, which does contain lactose. Can you eat sourdough bread if you are lactose intolerant? Is sourdough bread lactose-free? Yes, you can eat sourdough bread if you're lactose intolerant. Traditional sourdough bread is made only from a sourdough starter, flour, water, and salt, making it naturally lactose-free. However, some bakers may add milk to sourdough to enhance texture or softness, so it's always a good idea to check the label before buying a loaf of sourdough. Does white bread contain lactose? Can you eat white bread if you are lactose intolerant? Like most other breads, white bread typically doesn't contain lactose, making it generally safe for those with lactose intolerance. However, some white bread varieties may contain lactose in the form of whey, casein, or dry milk. Always check the label for any dairy or milk derivatives to be sure. Can lactose-intolerant people eat wheat bread? Is wheat bread lactose-free? Wheat bread is generally safe for people with lactose intolerance. Like white and sourdough bread, most wheat bread is lactose-free, though some processed versions may contain lactose. To avoid lactose, always check the ingredient list, especially for store-bought varieties. Is gluten-free bread good for lactose intolerance? Is gluten-free flour lactose-free? Gluten-free bread is not necessarily good for those with lactose intolerance. While gluten-free flour is typically lactose-free, some gluten-free breads may still contain dairy ingredients. Although many gluten-free breads are also lactose-free, it's important to check the label to ensure they don't contain milk or other dairy products. What bread is best for lactose intolerance? What is the best bread for gluten and lactose intolerance? The best bread for lactose intolerance is any that doesn’t contain dairy or milk derivatives. While most breads are naturally lactose-free, they can still be susceptible to cross-contamination in factories, and some manufacturers may add milk derivatives like dry milk, casein, or whey. Traditionally made sourdough bread is an excellent option for those with both lactose and gluten intolerance. Sourdough bread is easier to digest than many other breads and is often a safe choice for individuals with gluten sensitivity or intolerance. Can I eat butter with lactose intolerance? What kind of butter is lactose-free? You can generally eat butter if you have lactose intolerance. Butter is often well-tolerated because it contains only trace amounts of lactose. For a completely lactose-free option, look for vegan butter made from plant-based oils. You can also check the ingredient list for lactase enzyme, which indicates the lactose has been removed. Where can I buy the best lactose-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular lactose-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Dairy-Free Bread
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most diets, be it in the form of loaves, bagels, or buns. However, if you do not or cannot eat dairy, it is important to be weary of the ingredient list. Many bread products contain milk or dairy in some form, so be sure to check the ingredients prior to enjoying bread if you are sensitive to dairy. Can you eat bread if you are dairy-free? What type of bread is dairy-free? Can bread contain dairy? You can eat bread if you are dairy-free, however it is important to read the ingredients prior to enjoying a slice. The most common types of bread that do not contain dairy are those with simple ingredients including sourdough, ciabatta, focaccia, and baguettes. Bread can and does contain dairy, including in the form of butter and milk. For example, a popular bread that typically contains bread is brioche (though Wildgrain’s Gluten-Free Brioche Rolls do not contain any dairy!) Is white bread dairy-free? Is sliced bread dairy-free? Some white breads are dairy-free, including sourdough, ciabatta, focaccia, and baguettes made with white flour. Some sliced bread is dairy-free, but it is important to always read the ingredient list. Often, pre-sliced bread contains casein, whey, non-fat milk powder, or all three. If you want to see if a food has milk in it, check the bottom of the ingredient list, you will see “contains: milk” in bold. This is the easiest way to check if a food has dairy in it without knowing every ingredient that can be classified in the category. Is wheat bread dairy-free? Is whole grain bread dairy-free? Breads that can be made with white or wheat flour, such as sourdough, ciabatta, focaccia, and baguettes, are usually dairy-free. Whole-grain breads can be dairy-free, but may also contain dairy. Be sure to read the ingredient list, or substitute dairy for a plant-based version if you are trying a recipe at home. Is sourdough bread dairy-free? Is milk in sourdough? How much dairy is in sourdough bread? Sourdough bread is usually dairy-free because it is made with simple ingredients – flour, water, salt, and sourdough starter. There is typically no dairy in sourdough bread, however, in some sweet sourdough varieties, milk is used in place of water. It is important to always check the ingredients of sourdough bread to determine if it is dairy-free or contains milk. Are bagels dairy-free? Traditional are dairy-free. However, this does not mean that all bagels are dairy-free. Flavored bagels often contain dairy, such as those that include cheese or sweet bagels that often incorporate butter. Be sure to ask the baker if you are buying bagels at a shop, or read the ingredients if you are buying them at the store. What is the best bread for dairy-free? How do you know if bread is dairy-free? The safest option for those who are dairy-free is to opt for breads that do not use dairy in their traditional recipes. These include sourdough, baguettes, ciabatta, and focaccia. However, it is important to always read the ingredient list, even when buying breads that do not typically contain dairy in their recipes. Bread is dairy-free if the ingredients do not have any dairy-derived products. If bread contains dairy, the label will say “contains: milk” in bold at the bottom, keep an eye out for this. What happens when you cut out dairy? Can eliminating dairy help you lose weight? Cutting out dairy often leads to benefits such as a reduction in bloating and improved digestion, especially if you are sensitive to dairy or are lactose intolerant. Some people also report that eliminating dairy has helped clear up acne. Excluding dairy from your diet may also aid in weight loss if eliminating dairy has led to reducing consumption of foods high in sugar and saturated fat, such as ice cream, and cheese. However, it is always important to discuss eliminating a food group from your diet with your doctor before you do so. What is the best bread for dairy-free and gluten-free? Breads made with brown or white rice flour, potato flour, chickpea flour, and tapioca flour are gluten free by nature, and if they do not contain any milk or milk products, they will be dairy-free, too. Although it is often hard to find both dairy-free and gluten-free bread that is edible, they do exist. For example, Wildgrain makes a gluten-free slow-fermented brioche roll that pairs perfectly with a burger, or can be enjoyed warm with butter Where can I buy the best dairy-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular dairy-free breads include plain sourdough loaf, gluten-free slow-fermented brioche rolls, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Pasta for IBS: Can You Eat Pasta with IBS?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Navigating irritable bowel syndrome (IBS) while trying to enjoy your favorite foods can be a challenge, especially if you’re a pasta lover. Read on to learn why some types of pasta can exacerbate IBS symptoms while others can help keep uncomfortable symptoms away. We’ll help you choose the best pasta for your next meal to keep it both tasty and gut-friendly. Is pasta OK for people with IBS? Can you eat pasta on an IBS diet? Does pasta cause IBS flareup? Traditional pasta might not be good for people with IBS since it is made from wheat, a high fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) ingredient. FODMAPs are a group of carbohydrates that can contribute to IBS symptoms. Although food triggers can vary from person-to-person, wheat-based foods (like pasta) tend to cause IBS flareups for many, resulting in diarrhea, constipation, and bloating. The good news is that there are alternative pasta options available for IBS sufferers so you can continue to enjoy pasta without uncomfortable symptoms. Brown rice pasta and quinoa pasta are two non-wheat pastas that are generally well tolerated by those with IBS. Corn pasta is another great addition to an IBS diet since it is low FODMAP and high in fiber, which aids in digestion. Are noodles OK for people with IBS? Can you eat noodles on an IBS diet? Do noodles cause IBS flareup? Like pasta, wheat-based noodles are typically not well tolerated by people with IBS. This includes ramen noodles and instant noodles. On the other hand, rice noodles, egg noodles, and soba noodles are all low FODMAP foods, meaning they are less likely to cause IBS flareups since they are not made with wheat flour. Is plain pasta better for IBS? Plain pastaGo to Fettuccine (pasta without sauce or toppings) might be better for IBS diets compared to pasta served with other foods or paired with sauce. Since plain pasta doesn’t contain extra ingredients that can cause IBS symptoms, the likelihood of experiencing a flareup is minimized. However, even plain pasta can cause discomfort for IBS sufferers if the pasta is made from wheat flour. Plain brown rice pasta and plain quinoa pasta are excellent choices for managing IBS symptoms, as they are both free from wheat. What is the best pasta for IBS sufferers? What pasta is gut friendly? For those with IBS, the best pasta options are those made from low FODMAP ingredients like rice, quinoa, and corn. Gluten-free pasta can also be a gut-friendly choice, but it’s important to check for high FODMAP ingredients such as chickpeas. Soba noodles are another excellent option, as they’re made from buckwheat - a low FODMAP ingredient known for being gentle on the digestive system for many people. Is whole wheat pasta better for IBS or is regular pasta better for IBS? While whole wheat pasta is often considered more nutritious than regular pasta, experts generally recommend avoiding whole grain foods on an IBS diet. Whole grains, including those used in whole wheat pasta, can be harder for the body to digest compared to white pastaGo to Tonnarelli. For individuals with IBS, whole wheat pasta might trigger flare-ups, leading to symptoms such as abdominal pain, gas, and bloating. Is gluten-free pasta the best for IBS sufferers? Gluten-free pasta is not necessarily the best for IBS sufferers; it depends on whether the gluten-free pasta contains only low FODMAP ingredients. There are some ingredients, like chickpeas, that are gluten-free but are high FODMAP, which can therefore trigger IBS symptoms. Other gluten-free pasta, like those made with low FODMAP ingredients (i.e. rice, quinoa, and corn) are great choices for those with IBS. Is rice or pasta better for IBS? Is pasta or rice better for your gut? To determine whether rice or pasta are better for IBS diets, it is important to consider the type of rice and pasta. White rice and white pastaGo to Fettuccine are generally better options for IBS sufferers because they are made from refined grains, which are easier for the body to digest. In contrast, brown rice and whole wheat pasta, which are made from whole grains, can be more challenging to digest. However, both brown rice and whole wheat pasta are better for your gut health because they are high in fiber, an essential component of the gut microbiota. Is pasta with sauce worse for IBS? What is the best pasta sauce for IBS? Pasta sauce might be worse for IBS if the sauce is made with ingredients that can cause IBS flareups. For example, common pasta sauce ingredients like onions, garlic, cream, or cheese are known to aggravate IBS symptoms. Store bought tomato-based sauces can also be problematic for those with IBS due to their fructose content. If you’re looking for an IBS-friendly pasta sauce, the best option is to make your own sauce at home or carefully scan the ingredients list of store-bought sauces for high FODMAP ingredients. Where can I buy pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What is the best pasta for a FODMAP diet?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you have IBS and are considering a transition to a FODMAP diet? If you’re a pasta lover, you might be concerned about whether you can still enjoy your favorite Italian dishes while managing digestive symptoms. Don’t worry—we’ve got you covered! Read on to discover the best types of pasta to enjoy while following a low FODMAP diet. Why is pasta high in FODMAP? Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are a class of carbohydrates that may be problematic for the digestive system. Since wheat flour is a high-FODMAP food and traditional pasta is made from wheat, pasta is a high-FODMAP food. However, there are nontraditional pasta options, such as brown rice pasta and quinoa pasta, that can be enjoyed while following a low-FODMAP diet. What pasta is FODMAP-friendly? What type of pasta can you eat on FODMAP? What kind of pasta is low FODMAP? FODMAP-friendly pasta is defined as being made with low-FODMAP ingredients. Pasta made with rice, corn, and quinoa falls under this category. Although these types of pasta are good options for those on a low FODMAP diet, it is recommended to stick to a 1-cup serving. However, it is crucial to check the label to ensure the pasta doesn’t contain any additional high FODMAP ingredients, like chickpeas, lentils, peas, or beans. What pasta is FODMAP-friendly? What type of pasta can you eat on FODMAP? What kind of pasta is low FODMAP? FODMAP-friendly pasta is defined as being made with low-FODMAP ingredients. Pasta made with rice, corn, and quinoa falls under this category. Although these types of pasta are good options for those on a low FODMAP diet, it is recommended to stick to a 1-cup serving. However, it is crucial to check the label to ensure the pasta doesn’t contain any additional high FODMAP ingredients, like chickpeas, lentils, peas, or beans. Is whole wheat pasta low FODMAP? Can you eat whole wheat pasta on a FODMAP diet? Whole wheat pasta is generally not considered low FODMAP. This is because wheat is a high FODMAP ingredient and food made from whole grains (i.e. whole wheat pasta) can be difficult for the body to digest and break down. For this reason, eating whole wheat pasta could give IBS sufferers gas, diarrhea, or abdominal pain. However, individuals on a low FODMAP diet may be able to handle a maximum serving size of ½ cup of whole wheat pasta. Is whole grain pasta low FODMAP? Can you eat whole grain pasta on a FODMAP diet? Like whole wheat pasta, whole grain pasta made with wheat flour is not low FODMAP. The consumption of whole wheat flour can cause uncomfortable symptoms for many people with IBS. However, rice-based pastas, such as brown rice pasta, may be FODMAP-friendly. Just make sure to carefully review the ingredients list and try to limit your serving to 1 cup. Are rice noodles low FODMAP? Can you eat rice noodles on a FODMAP diet? Rice noodles are low FODMAP foods since the main ingredients are rice flour and water, which are FODMAP-friendly. That being said, you can consume rice noodles while following a FODMAP diet; however, it is advised to keep the serving size to 1 cup. Are egg noodles low FODMAP? Can you eat egg noodles on a FODMAP diet? Egg noodles might be considered low FODMAP. Since the main ingredient of egg noodles is wheat flour, egg noodles are only low FODMAP at a serving size of ½ cup. At a serving of 1 cup, egg noodles are moderate to high FODMAP. To satisfy your craving for noodles while adhering to a low-FODMAP diet, try soba noodles or rice noodles instead of egg noodles. Is gluten-free pasta better for FODMAP diets? Is gluten-free pasta low FODMAP? Gluten-free pasta might be better for a low FODMAP diet, depending on what the pasta is made of. Not all gluten-free pasta will be low FODMAP since not all gluten-free ingredients are FODMAP friendly. One prime example of a gluten-free pasta that can have a high FODMAP content is chickpea pasta. It is better to choose pasta made with rice flour, oat flour, quinoa flour, or buckwheat flour if you are on a FODMAP diet. Can you eat pasta sauce on a FODMAP diet? What pasta sauce is best for a FODMAP diet? You can eat certain pasta sauces while on a FODMAP diet. The key is to make sure the sauce does not contain high FODMAP ingredients, such as onion, garlic, high fructose corn syrup, honey, and cream/milk. Since all these ingredients are frequently found in pasta sauce, it’s important to scan the sauce jar’s label for these high FODMAP ingredients. Look for pasta sauces with minimal and low FODMAP ingredients like tomatoes, olive oil, salt, and basil. How much pasta can you eat on a FODMAP diet? The suggested serving size for pasta depends on the kind of pasta you are eating. The recommended serving size for low-FODMAP pasta, such as brown rice pasta, quinoa pasta, and rice noodles, is roughly 1 cup. Conversely, it is recommended to eat a smaller portion size of moderate to high FODMAP pasta. If you are on a FODMAP diet, it is recommended to not eat more than ½ cup of whole wheat pasta or egg noodles. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What's Better: Gluten-Free Cake vs. Regular Cake?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Cake is a wonderful dessert that is the centerpoint of many celebrations and occasions. With the rise in popularity of vegan and gluten-free diets, so has the rise of vegan and gluten-free desserts, such as cake. Although some see these diets as a trend or fad, many have underlying conditions that cause them to eat this way. So how do gluten-free cakes compare to regular cakes? Read on to learn more. What makes a cake gluten-free? Those who eat a gluten-free diet are avoiding gluten, the protein present in wheat flour. As such, gluten-free cakes use flours other than the traditional wheat flour used in baking. A gluten-free cake is one that does not contain any gluten or traces of gluten. This is important because most people who follow a gluten-free diet have a sensitivity or allergy to gluten. What is the difference between gluten-free cake and regular cake? In a regular cake, wheat flour is used, which contains gluten. This helps give a cake the structure and texture we all know and love. Gluten-free cakes usually contain a mix of different flour types to create the same texture and flavor profiles of regular cake. In the past, gluten-free cakes were criticized for being crumbly and dry, but with the rise in popularity of the diet, bakers have been able to find innovative ways to make gluten-free cakes more enjoyable. What is the best gluten-free flour for cakes? Does gluten-free flour affect cake baking? The best gluten-free flour for making cakes is a mix of different gluten free flours. Stores sell these pre-made mixes ready to use for your convenience. However, if you want you can make a mix of these gluten-free flours on your own. These mixes usually include white rice flour as their foundation with other flours such as potato flour or oat flour added. They usually include a more starchy flour for binding purposes as well, such as tapioca starch. Gluten-free flour does affect cake baking. Because gluten-free flours and flour mixes contain fine starches, they absorb more liquid than regular wheat flour. As such, gluten-free recipes usually call for more liquid and large amounts of leavening agents to add volume and lighten the texture. Do gluten-free cakes taste the same? Do gluten-free cakes taste different? Gluten-free cake recipes won’t have quite the same texture as those that use wheat flour. As stated before, this is because gluten-free flours often require the addition of more liquids than wheat flour due to their finer texture. However, the difference between gluten-free flour and wheat flour is that you have many options to choose from! If you don’t like how a cake turns out using a certain blend of flours, swap some out or choose different flours all together. What is the difference between gluten-free and regular baking? Gluten-free baking changes the texture and taste of desserts. However, there are some tips you can use to get the best texture from your gluten-free baked goods. Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use, this helps reduce the grittiness. Measuring your flour according to weight instead of volume also helps. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Lastly, because they contain more liquid than regular batters, gluten-free batters will need to be baked for longer. If you remove them from the oven too soon, a gummy and mushy texture may develop. Is gluten-free cake healthier than regular cake? Gluten-free cake is the healthiest option for those with a gluten allergy or gluten sensitivity. If neither of these apply to you, there are not any extra health benefits that you will gain from eating gluten-free cake instead of regular wheat flour cake. However, you will also not be harmed from eating gluten-free cake in the way that those with allergies or sensitivities to gluten would if they ate a cake containing gluten. Why are gluten-free cakes so heavy? Gluten-free cakes are heavier in texture because of the nature of gluten-free flour. Gluten-free flours are finer than wheat flour, so they absorb more liquid than conventional flour. This means that gluten-free recipes call for more liquid, creating looser batters. As such, to lessen the heaviness of a cake, increase the leavening agent such as baking powder. This will allow the batter to rise more, creating a looser crumb more similar to regular wheat-flour cake. Why do gluten-free cakes taste grainy? Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use this helps reduce the grittiness. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Are gluten-free desserts healthier than regular desserts? For those with gluten allergies or gluten intolerances, gluten-free desserts are the healthiest option. If you do not fall into one of these categories, there is no added benefit to eating gluten-free desserts over regular wheat flour. However, for those with gluten allergies or intolerances, it is harmful to eat gluten so it should be avoided at all costs. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular gluten-free desserts include mango and passion fruit mousse, mini layer cakes, and macarons. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pastry Home Delivery Service: How Wildgrain's Pastry Delivery Works Wildgrain's pastries are prepared in independent, artisanal bakeries with high quality ingredients. The pastries are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pastries at home. That's why customers consider Wildgrain among the best home delivery services for pastries. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What's Better: Pasta vs. Bulgur vs. Quinoa vs. Buckwheat
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an important part of every diet, but not all carbs are created equal when it comes to nutrient profiles. There are whole grains and refined grains, with whole grains being much more beneficial to us than those that are refined. Let’s take a look at some popular grains and decipher which ones are healthiest for our bodies. What is healthier to eat: pasta or bulgur or quinoa or buckwheat? is important to remember that all carbs have a place in your diet in moderation, but some are healthier than others. Buckwheat, bulgur, and quinoa have health benefits, including being a great source of protein and dietary fiber. All three also contain essential amino acids and B vitamins, which play a crucial role in skin health, and brain and immune functions. Protein is important for building muscle and for keeping you feeling fuller for longer. In addition, fiber has important impacts on digestive health and in lowering cholesterol. On the other hand, white pasta is high in carbohydrates and does not have the same health benefits as the whole grains in that it lacks fiber and protein content. What is the difference between bulgur vs. pasta? Is pasta or bulgur healthier? Bulgur and pasta are different in terms of nutrient profiles. First, bulgur is considered a whole grain, meaning it contains the outer layers of the grain. This not only increases the fiber content, but the protein content as well. A 100 gram serving of bulgur contains 83 calories with 19 grams of carbs. It also contains micronutrients such as manganese, magnesium, phosphorus, and vitamin B3 (niacin). On the other hand, pasta has 160 calories with 33 grams of carbs per a 100 gram cooked serving. For those trying to lessen carbohydrate intake, the obvious option is to substitute bulgur for pasta when possible. What is the difference between buckwheat vs. pasta? Is pasta or buckwheat healthier? Despite its name, buckwheat is not related to wheat and is instead a gluten-free seed, similar to quinoa. As stated above, buckwheat has higher protein and fiber than pasta and, similar to bulgur, has more magnesium, manganese, and B vitamins necessary for energy metabolism. In addition, buckwheat has a high antioxidant content, which aids in reducing inflammation. For all of these reasons, buckwheat is the healthier choice when compared to pasta. Although there are more carbohydrates in a 100 gram serving of buckwheat (71 grams) compared to in the same amount of pasta (33 grams), there are also 10 grams of fiber and 13 grams of protein in buckwheat compared to negligible amounts of fiber and only 5 grams of protein in pasta. What is the difference between quinoa vs. pasta? Is pasta or quinoa healthier? Quinoa has more protein and minerals than pasta. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is better for a diabetic: bulgur or buckwheat or quinoa or pasta? Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. As diabetics must be aware of their blood sugar, it is important to eat foods with lower GI. In order, bulgur has the lowest GI at 46, followed by quinoa at 53, and then buckwheat and pasta at 55. Which is the best for weight loss: buckwheat or pasta or bulgur or quinoa? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa, bulgur, and buckwheat are better options than pasta. The protein levels in these three grains aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, bulgar has the lowest GI of the four options. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa, bulgar, and buckwheat will also aid in slowing digestion, giving you that full feeling. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Gluten-Free Pasta: Is Gluten-Free Pasta Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Going gluten-free, whether for a gluten sensitivity, a gluten allergy, or personal preference, does not mean that you have to give up pasta. There are a multitude of gluten-free pasta options on the market made with a variety of non-wheat based flours. Continue reading to learn about the gluten-free pasta options on the market and their health implications. Is gluten-free pasta healthy? Is gluten-free pasta better for you than regular pasta? Similar to gluten-free bread, most gluten-free pasta lacks the protein, fiber, and micronutrient content of wheat-based pasta due to lack of flour fortification. However, there are now great gluten-free pasta options on the market, such as pastas made with chickpea flour, lentil flour, and edamame flour. These pastas are naturally gluten-free and contain two to three times as much protein and up to four times as much fiber as traditional wheat and gluten-free pastas. These alternatives also contain a lot of vitamins, with higher levels of calcium, iron, magnesium, phosphorus, and potassium than wheat-based or other gluten-free options. What’s the difference between gluten-free pasta vs. regular pasta nutrition? Strictly looking at wheat-based pasta compared to traditional gluten-free pasta made with corn and rice flour, wheat-based pasta has more nutritional benefits. Wheat-based pastaGo to fettuccine has lower calories, higher fiber and protein, and higher micronutrients, including iron, calcium, and B-vitamins. However looking at high protein gluten-free pastas, these options have higher protein, fiber, and micronutrients than regular wheat-based pastas. Is gluten-free pasta good for diabetics? The best pasta for diabetics is whole grain-based pasta. For example, gluten-free pasta made from lentils, chickpeas, and other beans are great options for those with diabetes as they are higher in fiber and protein and lower in carbohydrate content, meaning their glycemic index is lower. Glycemic index is a scale that ranks how quickly a food will raise blood sugar. Lower GI foods are better for those with diabetes as controlling blood sugar spikes is essential for those with the condition. Is gluten-free pasta easy to digest? Gluten-free pasta made from whole grains and other whole ingredients, such as chickpeas, black beans, edamame, and lentils, is higher in fiber and protein. This will aid in digestion compared to pasta that is strictly carbohydrate-based and does not contain as much fiber or protein. Fiber and protein are both able to slow digestion. Is gluten-free pasta low FODMAP? Gluten-free pasta can be considered low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. Gluten-free pastas made with low-FODMAP ingredients such as corn, quinoa, or chickpeas are good options. Is gluten-free pasta good for weight loss? Gluten-free pasta that is high in protein and fiber, such as chickpea-based pasta, will aid in weight loss. Eating foods high in protein and fiber will slow digestion, making you feel fuller for longer. This will help you stay in a caloric deficit, which is necessary to lose weight. Is gluten-free pasta low carb? Gluten-free pasta, even when made with high protein flours such as chickpea, edamame, or black beans, are not inherently low carb. As these ingredients are all carbohydrate-based, they will still contain similar, or higher, amounts of carbohydrates to wheat-based pasta. Gluten-free pasta alternatives, such as zucchini noodles or spaghetti squash, are a good option for those who don’t eat wheat but are looking for low carbohydrate options. Where can I buy the best gluten-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Gluten-Free Bread: Is Gluten-Free Bread Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most cultures, with each region having its own take on the carbohydrate-based food option. However, the popularity of eating a gluten-free diet – even when not medically necessary – has grown in the past few years. As such, breads made from various forms of flour that do not contain gluten have come onto the market. Read on to learn more about the gluten-free bread options available, and how these products compare to wheat-based bread options. Is gluten-free bread healthy? Is gluten-free bread healthier than regular bread? The most important benefit of gluten-free bread is that it allows those with gluten intolerance and gluten allergies to enjoy bread. From a nutritional standpoint, many gluten-free breads do contain fewer key nutrients, including protein and fiber, than wheat breads. However, wheat flour is often fortified with additional nutrients that alternative flours are not. Unless you have a disease, or other condition that precludes you from eating gluten, you will likely not get any added benefit of avoiding gluten in your diet. Why do people prefer gluten-free bread? Is gluten-free bread better for you? Some people prefer gluten-free bread because they cannot eat gluten or because they have a sensitivity to gluten. But for people without a gluten sensitivity or allergy, regular bread may actually have better nutrition. Although it may be tempting to be lured in by the “clean eating” trends, eating gluten-free bread will provide you with less health benefits than wheat-based breads. Gluten-free bread is made with refined grains or starches that lack the fiber and nutrients found in whole grains. Is gluten-free bread harder to digest? Is gluten-free bread easier to digest? Gluten-free bread is highly processed in order to obtain the elasticity present in traditional bread that comes from gluten. Due to this, many fillers may be added that can cause digestive discomfort. Additionally, there is less fiber content in gluten-free bread which may affect digestibility. Is gluten-free bread good for diabetics? Gluten-free bread is considered a high glycemic index food, similar to wheat-based bread. Glycemic index is a measure of how quickly a food can cause your blood sugar to rise on a scale of 1-100, with foods with a GI of 70 or higher being considered “high GI foods”. For context, gluten-free bread has a GI of 90, and wheat-based breads have a GI closer to 100. As such, neither option is a good fit for diabetics, since keeping blood sugar under control is vital to those with the condition. Is gluten-free bread low FODMAP? Gluten-free bread can find a place in the diet of those who need to eat low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. As rye, wheat, and barley are all high-FODMAP, gluten-free breads made with other low-FODMAP ingredients such as arrowroot, cornmeal, oat bran, and rice flour are good options. Is gluten-free bread low carb? Most gluten-free bread is not low carb. There are some gluten-free breads made with low carb flours, such as almond, coconut, or sesame. However, most gluten-free bread contains the same amount of carbohydrates as wheat-based breads. Is gluten-free bread good for weight loss? Gluten-free bread may not be better for weight loss, depending on the reasons why you are eating gluten-free bread. Although research is lacking on the effects of a gluten-free diet on weight loss alone, long-term studies of individuals that are generally healthy and consume a diet low in wheat and other gluten-containing grains show some concerning evidence against a gluten-free diet, unless medically necessary. Gluten-free diets may promote nutrient deficiencies, increase the risk of certain diseases, and may actually cause weight-gain. Gluten-free flours are not fortified with vital micronutrients and vitamins as wheat flour is, leading to deficiencies in key nutrients such as iron, b-vitamins, and calcium. Research is somewhat conflicting on weight loss or gain with a gluten-free diet, but some suspect that the reason for weight gain on a gluten-free diet could be related to an increased intake of highly processed gluten-free foods that contain higher amounts of fat and sugar to make them taste better. It is also speculated that weight loss while abstaining from gluten is tied more to the other healthy dietary choices made in tandem and not to the elimination of gluten itself. It is important to remember that what you do eat is more important for weight loss than what you remove from your diet. Is gluten-free bread keto friendly? Gluten-free bread is relatively high in carbohydrates and low in fat. As the ketogenic diet focuses on the opposite choices for your foods (high in fat, low in carbohydrates), gluten-free bread is likely not suitable for those following a keto diet. Although there are some exceptions, gluten-free bread should generally be avoided when on a ketogenic diet. Is gluten-free bread wheat free? Gluten-free and wheat-free are not the same thing. It is possible that a food is wheat-free but contains gluten from other sources. However, it is not possible that something is gluten-free and contains wheat, because wheat is one of the major sources of gluten. Where can I buy the best gluten-free bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads include Gluten-Free Country Loaf, Gluten-Free Slow-Fermented Seeded Loaf, and Gluten-Free Sourdough Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Pasta for Gluten Intolerance & Gluten Sensitivity
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Love pasta but worried about symptoms triggered by eating gluten? Fear not! There's a plethora of gluten-friendly pasta options waiting for you. From rice pasta to chickpea pasta, explore the world of delicious alternative pastas below. What is gluten-friendly pasta? Gluten-friendly pasta is pasta made with alternative flours (non-wheat flour) that are safe for those with gluten intolerance and gluten sensitivity. This type of pasta is typically made with plant-based ingredients such as rice, beans, and lentils, as well as other sources. Some popular gluten-friendly pasta options include brown rice pasta, chickpea pasta, quinoa pasta, and soybean pasta, among many others. Does pasta have gluten? What pasta has the lowest gluten? Yes, traditional pasta has gluten since it is made from wheat flour, which contains gluten. On the other hand, pasta made from non-wheat flour such as rice flour, corn flour, chickpea flour, quinoa flour, soybean flour, and any combination of these flours contains the lowest amount of gluten. In fact, these pastas are often almost or entirely free of gluten. Can you eat pasta with a gluten intolerance? Can you eat pasta with gluten sensitivity? You can still eat pasta if you have a gluten intolerance or gluten sensitivity. You will just want to steer clear of traditional pasta made with wheat flour or pasta that might be contaminated with wheat sources. Instead, look for pasta containing non-wheat ingredients like quinoa, edamame, chickpeas, rice, or corn. To be sure your chosen pasta is gluten-friendly, check for a gluten-free label on the packaging and check the label to see if the pasta is processed in a facility that produces other wheat products. Is whole wheat pasta better for gluten sensitivity? Is whole wheat pasta good for gluten intolerance? Whole wheat pasta is not better for those with gluten sensitivity or gluten intolerance, and it is generally not considered a gluten-friendly pasta option. This is due to the wheat flour used to make this whole wheat pasta. If you’re looking for a safe pasta option that won’t trigger symptoms related to gluten consumption, you should opt for pasta made from gluten-free sources. What pasta dishes are best for gluten intolerance? The best pasta dish for gluten intolerance contains minimal gluten or no gluten at all. This means using pasta made from non-wheat flour such as rice flour, corn flour, bean flour, or quinoa flour. For a hearty and balanced meal, add other gluten-friendly foods to your pasta like vegetables, chicken, and fish. In short, any pasta dish is safe for those with gluten intolerance as long as each component is free of gluten. What pasta sauces are best for gluten intolerance? Most traditional pasta sauces are safe for those with gluten intolerance. This includes tomato-based sauces (like marinara sauce), alfredo sauce, and pesto sauce. To ensure your favorite pasta sauce is gluten-friendly, you’ll want to make your sauce at home or double-check the sauce jar’s packaging for wheat-containing ingredients. Does cooking pasta reduce gluten? Can you remove gluten from pasta? The process of cooking pasta in boiling water might reduce its gluten content. One study found that most of the gluten in traditional pasta leaks into the boiling water while cooking. This might suggest that cooked pasta is a safe option for those with gluten intolerance or gluten sensitivity. What is the best pasta for gluten intolerance? The best pasta for gluten intolerance is one that contains minimal wheat content or is gluten-free. Luckily, gluten-friendly pasta options are abundant. Cauliflower pasta, lentil pasta, edamame pasta, spinach pasta, and rice pasta are just some of the many types of pasta that are well tolerated by those with gluten intolerance or gluten sensitivity. In general, pasta is one of the most diverse and flexible types of food that can be made with a large variety of gluten-friendly ingredients. Where can I buy the best pasta for gluten intolerance online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more