Wildgrain Blog
What’s Better: Brown Bread vs. White Bread vs. Whole Wheat Bread vs. Rye Bread
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There are many different types of bread on store shelves, in cookbooks, and filling bakery cases, each with their own character, nutrient, and flavor profile. Some breads are naturally higher in fiber, some higher in protein content, and some with vitamins and minerals added back in. With all of these factors to consider, it is only natural to wonder which bread is healthiest for you. What is the difference between normal bread and brown bread? Brown bread is often made with a combination of whole wheat flour and refined flour. On the other hand, white bread is made wholly from refined flour. With the addition of whole wheat flour, brown bread tends to be higher in fiber, vitamins, and minerals. What is the difference between brown bread vs. white bread vs. whole wheat bread vs. rye bread? While brown bread is made with a combination of whole wheat flour and refined flours, white bread is made from only refined flour. Whole wheat bread is made from the entire wheat grain, and rye bread is made from rye flour and wheat flour. Whole wheat bread and rye bread are both typically made from whole grains, while white and brown breads contain refined flours. What is the healthiest bread for you: brown bread vs. white bread vs. whole wheat bread vs. rye bread? Rye bread and whole wheat bread are both healthier for you than white or brown bread because they have higher protein, fiber, vitamin, and mineral content. The nutrient content of both rye and whole wheat bread do not differ in a significant way, both with similar carbohydrate and fat levels. Additionally, both breads have higher fiber and protein content than white or brown bread which will leave you feeling fuller for longer after eating, an important way to curb cravings and reduce overeating. If you want to get the full benefits of rye bread, be sure you are buying whole-grain rye bread. Is whole wheat bread better than brown bread? Whole wheat bread is better for you than brown bread because it is made with whole grains, which come with numerous benefits. Whole wheat bread has higher protein, fat, fiber, and vitamins than brown bread. Because of its high fiber content, whole wheat bread can aid in digestion and gut health. In terms of texture, brown bread tends to be light and soft, while whole wheat bread is more firm with a darker crunchier crust. Is brown bread healthy? Can I eat brown bread everyday and be healthy? Brown bread can be healthy in its own right, and is definitely a better choice than white bread. Because it contains some whole wheat flour, it generally has a good amount of vitamins and minerals, and a higher amount of fiber and protein than white bread. As long as it is eaten in moderation, brown bread can be consumed as part of a healthy diet. Can diabetics eat brown bread? Can I eat brown bread with diabetes? Diabetics can eat brown bread in moderation. Brown bread has a lower glycemic index than white bread, meaning that it is less likely to spike blood sugar levels after eating. Keeping the glycemic index of foods low is important for diabetics in order to ensure blood sugar remains balanced. Is brown bread ok for weight loss? Will I gain weight if I eat brown bread every day? Brown bread is okay to eat if you are trying to lose weight, but other whole-grain bread options are better choices when trying to lose weight. Higher fiber and protein content are important when trying to lose weight as these nutrients help slow digestion and keep you feeling fuller for longer after eating. This keeps cravings suppressed and allows for control of overeating. Is brown bread good for gut health? Fiber is the most important ingredient to consider when trying to improve or maintain gut health. Brown bread has a higher fiber content than white bread, meaning that it is more beneficial for gut health than white bread. Due to the higher fiber content, brown bread is also easier to digest than white bread. Can I eat brown bread on a no-sugar diet? As long as the brown bread you are consuming does not have added sugar, you can eat it on a no-sugar diet. Be sure to read the labels closely and look for “added sugars” on the nutrient facts in order to determine if the brown bread you are deciding on has sugar in it. It is also important to check the ingredient label for ingredients such as high-fructose corn syrup, and corn syrup, which are added sugar under a different name. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include Slow-Fermented Cranberry-Pecan Loaf, Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pizza: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Everyone loves pizza, but figuring out how it fits into a balanced diet can be tricky. In this article, we'll explore whether pizza can be healthy and share some simple swaps to help you enjoy a slice while maintaining a healthy lifestyle. Is pizza healthy or unhealthy? Is pizza even a little healthy? Can I eat pizza and stay healthy? Pizza can be healthy if it is eaten in moderation and is prepared with healthier toppings and ingredients. For example, using whole grain crust, loading up on veggies, and reducing the amount of cheese on pizza are all ways to make pizza more nutritious and reduce fat. You can still enjoy pizza while maintaining a healthy lifestyle so long as you remain mindful of portion sizes and the ingredients in the pizza you’re enjoying. What kind of pizza is the healthiest? What is the healthiest way to eat pizza? The healthiest kind of pizza is made from nutrient-rich ingredients. This can be done in a variety of ways such as swapping regular pizza dough for whole grain dough or vegetable dough, like cauliflower. Healthier pizzas can also include light cheese, vegetable toppings, and lean protein, such as using chicken as a protein-rich topping instead of pepperoni. To help cut down on carbs, you can also choose a thin-crust pizza instead. What is the most unhealthy ingredient in pizza? Some of the most common unhealthy pizza toppings are processed meats, like pepperoni and sausage, along with pizza sauce that can be loaded with sugar and salt. Aside from unhealthy sauce and toppings, consuming too much pizza in a sitting can be easy, eating well past one serving size. While it depends on the kind and size of the pizza, one or two slices is generally the recommended serving size. Is frozen pizza healthy? Frozen pizza can be healthy depending on the ingredients used to make the pizza. Many frozen pizzas tend to be highly processed and high in sugar, sodium, and calories. However, some frozen pizzas do not fall into this category. When choosing a frozen pizza, be sure to check the nutritional label for healthier ingredients. Look for whole wheat frozen pizzas made from real ingredients that lack artificial preservatives and added sugars. Is fresh pizza healthier than frozen pizza? Is frozen pizza or takeout pizza healthier? Fresh pizza is generally healthier than frozen pizza, but it completely depends on the ingredients used to make the pizza. Since frozen pizza tends to be more processed than fresh pizza, it is usually less healthy. However, some frozen pizzas are made with whole wheat dough and healthy ingredients. In these cases, frozen pizza can be healthier than fresh pizza. Is pizza once a week ok? How much is too much pizza? It is ok to eat pizza once a week, however it is important to limit your serving size. One or two slices is the recommended serving size for pizza although it depends on the size and type of pizza along with your individual diet needs and goals. Can I eat pizza and still lose weight? Can I eat pizza every day and lose weight? You can absolutely eat pizza and still lose weight. The key to weight loss is to remain in a calorie deficit or to eat fewer calories than you burn. This means you’ll need to be mindful of the amount of calories in the pizza you’re eating and how it fits in with the rest of your diet. To help keep you full for longer, you can swap a regular pizza for one made from whole grain dough. Eating a diet rich in whole grains can aid in weight loss as whole grains are high in fiber, which slows digestion and helps you to feel full for longer. While it is possible to enjoy pizza every day and still lose weight, doing so might make reaching your goals more challenging. If you find yourself craving pizza regularly, consider making a healthier mini pizza alternative using whole wheat English muffins as the base, topped with light cheese and your favorite toppings. Is whole wheat pizza healthy? Whole wheat pizza can be healthy if it is eaten in moderation, and it is topped with nutritious ingredients. Whole wheat pizza crust is healthier than white pizza crust since it contains more fiber, protein, and nutrients. The healthiest whole wheat pizza will be topped with vegetables and lean protein while avoiding processed toppings like sausage and pepperoni. What is the healthiest topping for pizza? What is the healthiest meat to put on pizza? The healthiest pizza toppings are vegetables, and the healthiest meat topping is any kind of lean protein, such as grilled chicken or lean ground turkey. A great way to improve the nutritional profile of pizza is to load it up with your favorite veggies like peppers, spinach, and mushrooms. Is thin crust pizza healthier than thick crust? Is thin-crust pizza healthier than regular pizza? Thin crust tends to be healthier than thick crust and regular crust because it contains less carbs, calories, and fat. For example, a slice of thick-crust cheese pizza contains 312 calories, 38 g carbs, and 12 g fat while a slice of thin-crust cheese pizza contains 230 calories, 24 g carbs, and 11 g fat. However, the nutritional value of a pizza will be determined by all ingredients, including the type of dough, toppings, and sauce. Where can I buy frozen pizza online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for pizzas, breads, pastries, and fresh pastas. Some of our popular items include slow-fermented Margherita pizza, slow-fermented veggie pizza, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Healthier: Pasta vs. Potatoes?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta and potatoes are both staples of many cuisines. They are both delicious foods that often leave us craving more. The question is: does a second serving do us any good, or are we just piling on more carbs without much other benefits? Read on to learn more about the nutrient profiles of pasta and potatoes, how they compare, and if one is healthier than the other. Is it better to eat potatoes or pasta? Both pasta and potatoes can find their way into any healthy diet in moderation. In a 100 gram serving of a baked potato without salt, there are 93 calories which come from 21 grams of carbs, 2 grams of dietary fiber, negligible amounts of fat, and around 2.5 grams of protein. In the same amount of pasta, there are 131 calories consisting of 25 grams of carbs, 1.8 grams of fiber, around 1 gram of fat, and 5 grams of protein. In terms of vitamins and nutrients, potatoes are higher in vitamin C, which is important for immune function, and various B vitamins (B3, B5, and B6). Pasta is higher in vitamin A, which plays a role in eyesight and immune functions, and other various B vitamins (B1, B2, B9, and B12). B vitamins play a role in energy metabolism and brain function. Potatoes also have a much more beneficial mineral content than pasta, with higher levels of potassium, calcium, magnesium, phosphorus, and copper. In terms of glycemic index, pasta wins. Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. Pasta generally has a GI around 55, whereas potatoes, even when boiled, have a high GI around 73. What is healthier to eat: mashed potatoes or baked potatoes or smashed potatoes or boiled potatoes? Each option of cooking the potato has its own benefits. However since mashed potatoes usually come with the addition of butter, milk, and cream, and the removal of the skin, it is fair to say these are the least nutritionally beneficial option of the four. The way potatoes are prepared can lead to micronutrient loss. For example, baked potatoes have about twice the amount of vitamin C as boiled potatoes, and boiling potatoes also causes a loss of potassium. Additionally, most of the fiber comes from the outer skin, meaning boiled potatoes without their skin lose that benefit as well. Because smashed potatoes are boiled before being baked, they will lose some of the nutritional benefit as well that is usually retained by baking potatoes. Baked potatoes retain more nutrients and offer more fiber when the skin is eaten. However, the addition of sour cream, cheese, and butter, just like in mashed potatoes, can change the nutritional profile of your baked potato by adding fat, calories, and sodium. What is healthier to eat: mashed potatoes or pasta? Mashed potatoes and pasta are likely similar in nutrient profile in terms of macronutrients, vitamins, and minerals. Because potatoes are boiled prior to mashing, and the skin is removed, they will lose vital nutrients such as fiber, vitamin C, and potassium. Pasta has higher amounts of protein and fiber and a lower glycemic index. In addition, if lean proteins and vegetables are added to the pasta, the benefits will outweigh those that you will get from mashed potatoes – especially since butter, cream, and salt is usually added to mashed potatoes. What is healthier to eat: baked potatoes or pasta? Baked potatoes may offer somewhat of an advantage when it comes to nutrients compared to pasta. Because they are baked, they retain their high levels of vitamins and other micronutrients, and if the skin is eaten, the fiber content as well. However, if you want a baked potato to outcompete the health benefits of pasta, avoid the high fat and high sodium toppings such as cheese, sour cream, and bacon bits. As for those with diabetes, it is important to consider that pasta has a much lower GI than potatoes, so pasta may always be a better choice. What is healthier to eat: smashed potatoes or pasta? Similar to mashed potatoes, smashed potatoes are boiled prior to being smashed and then baked in the oven. Due to the boiling, as with mashed potatoes, nutrients will be lost. However, because the skin is left on smashed potatoes, the benefit of a similar level of fiber as pasta will be retained. As stated above, depending on what you complement your potatoes or pasta with will outweigh the benefits of the inclusion of one or the other on your plate. What is healthier to eat: boiled potatoes or pasta? Similar to smashed and mashed potatoes, boiled potatoes will lose water soluble nutrients due to boiling. These include vitamin C, potassium, and fiber (because the skin is usually removed when boiling). Similar to the other two boiled options, it is more important to include other nutrient dense foods and lean proteins to round out your meal. What is the best for weight loss: pasta or potatoes? Both pasta and potatoes have benefits for weight loss. Pasta has higher levels of protein than potatoes, which allows you to feel fuller for longer, thus reducing the amount of snacking and cravings. Potatoes have higher levels of fiber, which slows digestion and leaves one feeling satiated after a meal for a longer period. However, the higher GI of potatoes is an important consideration. Higher GI foods lead to blood sugar to spike and then crash, causing cravings and hunger earlier after a meal than low GI foods. What is the best for diabetics: potatoes or pasta? Pasta has a much lower GI than potatoes. Because diabetics need to keep their blood sugar levels normalized, eating foods that are more likely to spike their blood sugar is not a good idea. As such, pasta is the better choice for diabetics than potatoes. What is the best for bodybuilding: pasta or potatoes? Both potatoes and pasta are important complex-carbohydrates to be considered for the diets of bodybuilders. The high levels of vitamin C, vitamin B6, and potassium are important because these micronutrients all play important roles in muscle synthesis, contraction, and recovery. As for pasta, there are higher levels of protein present than in many traditional carb sources. Protein intake is essential to be able to add body mass, which makes it a hard carbohydrate source to beat. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh tonnarelli, and fresh rigatoni. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Bulgur vs. Quinoa vs. Buckwheat
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an important part of every diet, but not all carbs are created equal when it comes to nutrient profiles. There are whole grains and refined grains, with whole grains being much more beneficial to us than those that are refined. Let’s take a look at some popular grains and decipher which ones are healthiest for our bodies. What is healthier to eat: pasta or bulgur or quinoa or buckwheat? is important to remember that all carbs have a place in your diet in moderation, but some are healthier than others. Buckwheat, bulgur, and quinoa have health benefits, including being a great source of protein and dietary fiber. All three also contain essential amino acids and B vitamins, which play a crucial role in skin health, and brain and immune functions. Protein is important for building muscle and for keeping you feeling fuller for longer. In addition, fiber has important impacts on digestive health and in lowering cholesterol. On the other hand, white pasta is high in carbohydrates and does not have the same health benefits as the whole grains in that it lacks fiber and protein content. What is the difference between bulgur vs. pasta? Is pasta or bulgur healthier? Bulgur and pasta are different in terms of nutrient profiles. First, bulgur is considered a whole grain, meaning it contains the outer layers of the grain. This not only increases the fiber content, but the protein content as well. A 100 gram serving of bulgur contains 83 calories with 19 grams of carbs. It also contains micronutrients such as manganese, magnesium, phosphorus, and vitamin B3 (niacin). On the other hand, pasta has 160 calories with 33 grams of carbs per a 100 gram cooked serving. For those trying to lessen carbohydrate intake, the obvious option is to substitute bulgur for pasta when possible. What is the difference between buckwheat vs. pasta? Is pasta or buckwheat healthier? Despite its name, buckwheat is not related to wheat and is instead a gluten-free seed, similar to quinoa. As stated above, buckwheat has higher protein and fiber than pasta and, similar to bulgur, has more magnesium, manganese, and B vitamins necessary for energy metabolism. In addition, buckwheat has a high antioxidant content, which aids in reducing inflammation. For all of these reasons, buckwheat is the healthier choice when compared to pasta. Although there are more carbohydrates in a 100 gram serving of buckwheat (71 grams) compared to in the same amount of pasta (33 grams), there are also 10 grams of fiber and 13 grams of protein in buckwheat compared to negligible amounts of fiber and only 5 grams of protein in pasta. What is the difference between quinoa vs. pasta? Is pasta or quinoa healthier? Quinoa has more protein and minerals than pasta. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is better for a diabetic: bulgur or buckwheat or quinoa or pasta? Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. As diabetics must be aware of their blood sugar, it is important to eat foods with lower GI. In order, bulgur has the lowest GI at 46, followed by quinoa at 53, and then buckwheat and pasta at 55. Which is the best for weight loss: buckwheat or pasta or bulgur or quinoa? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa, bulgur, and buckwheat are better options than pasta. The protein levels in these three grains aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, bulgar has the lowest GI of the four options. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa, bulgar, and buckwheat will also aid in slowing digestion, giving you that full feeling. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What is Healthier: Pizza or Pasta?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pizza and pasta may be in a deadset tie for tastiness, but which is healthier? Each carb heavy delight has its own benefits and drawbacks, but if you are craving Italian flavors and want to keep your calories in check, which one should you choose? What is the difference between pizza vs. pasta nutrition? Pizza from a restaurant can run you up to 300 calories a slice – more depending on the toppings chosen. This can quickly eat away at the recommended average of around 2000 to 2500 calories a day, not to mention the amount of saturated fat and sodium. But pasta from a restaurant can rack up the calories too – an order of fettuccine alfredo at Olive Garden amounts to around 1,220 calories and 1,350 mg of sodium. Creamy sauces and cheese can make any pasta dish less healthy. Here is a quick snapshot comparing the nutritional content of a slice of cheese pizza versus a cup of cooked spaghetti with no sauce: Nutritional Content Slice of Cheese Pizza One Cup of Cooked Spaghetti Calories 285 220 Protein 12g 8g Carbohydrates 36g 43g Fat 10.4g 1.3g Does pasta or pizza have more carbs? Does pizza or pasta have more calories? One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta. However, this analysis does not include any additional toppings that may be added to the pizza or sauces mixed with pasta. Is pizza healthier than pasta? Is pasta healthier than pizza? Pizza and pasta are similar in terms of nutritional value. Neither pasta or pizza would be labeled as healthy, but can be included in a healthy lifestyle in limited amounts. Although the fat content in a slice of cheese pizza is higher than in a cup of cooked pasta, this does not mean that pizza is healthier than pasta. Pasta is almost never eaten plain, and often has toppings such as creamy sauces and cheese added in. For example, a two cup serving of fettuccine alfredo has 660 calories, 10 grams of fat, 88 grams of carbohydrates, and 18 grams of protein. This is similar to the nutrition of around 2.5 slices of cheese pizza, which is a more reasonable portion. However, if toppings like pepperoni are added to pizza, the calorie content will also go up and the nutritional value can decline. Which is better for weight loss: pizza or pasta? With such a similar nutritional profile, pizza and pasta can be considered equal for weight loss. It is important to remember that whether eating pasta or pizza, portion size is key for weight loss - you can eat pizza and pasta while trying to lose weight if you are mindful of the amount you are eating! In addition, when focused on weight loss, it is important to eat whole-grain flours, which increases the fiber and protein content of your food. Fiber has a range of benefits including promoting weight loss, lowering blood sugar, fighting constipation, boosting heart health, lowering cholesterol, and feeding the “good” bacteria in our guts. High protein diets also have benefits for weight loss and metabolic health, so sneaking in extra protein in a carbohydrate source is always helpful. Making pizza or pasta at home and opting for whole-grain flours for the dough is a great option. You can also buy whole-grain pasta and pizza dough already made in most grocery stores. It is also important to focus on the toppings – stick with more vegetables, leaner proteins and less creamy sauces and cheeses on both pizza and pasta. What is the difference between pasta vs pizza flour? Is pasta vs pizza dough the same? Pizza flour and pasta flour are not the same. Pasta is generally made from semolina flour, whereas all-purpose flour is used to make pizza dough. This is because pasta dough requires a lower gluten content than pizza. In addition, pizza dough contains yeast because it must be leavened, whereas pasta dough does not. What is the difference between pizza sauce vs. pasta sauce vs. marinara sauce vs. tomato sauce? Which sauce is healthiest? Pizza sauce, pasta sauce, and marinara sauce are all types of tomato sauce. Pizza sauce is made with uncooked tomatoes that have been pureed, and pasta sauce is made with cooked tomatoes blended with garlic, herbs, and spices – also referred to as a marinara. Because pizza cooks in the oven, putting a pasta sauce – such as marinara – on a pizza is redundant, as you are cooking the sauce twice which changes the overall flavor profile. And vice versa with pasta – adding uncooked sauce to already cooked noodles will make the dish seem unfinished as the pasta sauce is meant to already have the flavors developed when added. Both types of tomato based sauce have similar nutrient profiles and are considered to be much healthier than cream based sauces. Where can I buy the best fresh pizza and pasta to make at home? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include margherita pizza, potato gnocchi, cheese tortellini, fresh fettuccine, fresh rigatoni, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Diets
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re like us, you can’t imagine a world where you can’t eat bread due to your dietary restrictions. Luckily for all of us, there's bread out there that will work for just about any diet. Read on to learn more about the best bread options for different diets, including plant-based, low-carb, keto, and the Mediterranean diet. Can you eat bread while on a diet? Can you eat sourdough while on a diet? Yes, you absolutely can eat bread while on a diet. Fortunately, there are many different types of bread, so no matter what diet you follow, you will have plenty of bread options. Sourdough bread can be enjoyed while on a diet since it can be made with a variety of ingredients to suit your dietary needs. Simply check the nutritional label to ensure that the bread is compatible with your diet. What bread can you eat on a Mediterranean diet? Is sourdough bread allowed on the Mediterranean diet? Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet. This is because bread made from refined grains is not as healthy and contains fewer nutrients than bread made from whole grains and sourdough. What kind of bread is keto-friendly? Can I eat one slice of bread on keto? Can you eat sourdough bread on a keto diet? Keto-friendly bread is going to include any bread that is low in carbohydrates since the keto diet emphasizes consuming minimal carbs. Specifically for this need, there are several low-carb bread options on the market that are suitable for a keto diet. You can eat a slice of regular bread while on a keto diet, however, you will want to keep in mind that a typical slice of bread contains about 20 grams of carbohydrates and the keto diet recommends consuming a maximum of 50 grams of carbohydrates per day. So while you can eat a slice of bread on keto, you will want to keep track of the carbohydrates present in your other foods to stay on track. If you love sourdough bread and you’re on a keto diet, you’re in luck! Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice. Is bread vegetarian? What’s the best bread for a vegetarian diet? All bread is vegetarian as it does not contain animal products. This makes any bread suitable for a vegetarian diet. While all bread is considered vegetarian, it is important to note that not all bread is considered vegan. This is due to additives in some types of bread that could be animal derived, like dairy or eggs. Is bread vegan? Can you eat bread on a vegan diet? A lot of bread varieties are considered vegan, but not all bread is vegan-friendly. Some bread types include added ingredients beyond flour, water, salt, and yeast. These added ingredients such as sweeteners, eggs, or fats, can be derived from animals and would make the bread not vegan. Bread that is usually free of animal products and safe for a vegan diet includes sourdough bread, pita bread, Ezekiel bread, ciabatta, baguettes, and focaccia. What bread is the best on a plant-based diet? A plant-based diet means opting for as many healthy, whole, and unprocessed foods as possible. Any bread made from whole grains is the best option as it is the least processed and most nutritious type of bread. Other great choices for healthy bread varieties are sprouted grain bread, sourdough bread, flaxseed bread, and buckwheat bread. What is the best bread for a low-carb diet? Can you eat any bread on a low-carb diet? The best bread for a low-carb diet will be similar to the best bread for a keto diet. Look for bread with no more than 10 grams of carbohydrates per slice. These breads are typically labeled as low in carbohydrates on the packaging. Sourdough bread is another low-carb bread option, often containing half of the carbohydrates found in one slice of white bread. While these breads are best suited for a low-carb diet, you can eat any bread as long as you limit your portion size and keep track of how many carbohydrates you consume throughout the day. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed breadGo to sourdough rye bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Pasta vs. Noodles vs. Spaghetti vs. Egg Noodles?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Noodles, pasta, spaghetti – all these words probably make you think of a delectable meal smothered in sauce. While many of us tend to love a good pasta or noodle-based dish, do you know what the difference is between different types of noodles and pasta? In this article, we’ll describe how pasta, noodles, egg noodles, and spaghetti differ, as well as which option is the healthiest. What is the difference between pasta vs. noodles vs. spaghetti vs. egg noodles? The difference between pasta and noodles lies in the ingredients and processing used to make each. Pasta is made from a dough containing durum wheat and water, while noodles are made with water and flour that has been milled from common wheat. It’s important to note that pasta is always made with wheat, while noodles can be made from many different ingredients besides wheat, such as buckwheat, rice, beans, and quinoa. Once the dough is made, pasta undergoes an extruding process that creates varying shapes, whereas noodles go through a sheeting process. The sheeting process involves the noodle dough being rolled flat into a sheet before being pulled through a cutting machine that slices the dough into single strands. Spaghetti and egg noodles describe variations of pasta and noodles. Spaghetti is a type of pasta that is characterized by its long, stringy shape. As the name suggests, egg noodles are a type of noodle that is made by incorporating eggs (more egg than other noodle types) into the wheat flour-based dough. What is the health difference between noodles vs. spaghetti vs. pasta vs. egg noodles, e.g. for calories and carbs? A single serving of Pasta, such as spaghetti, contains 43 grams of carbohydrates and 221 calories. The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories. As you can see, traditional pasta, rice noodles, and egg noodles all have about the same amount of carbohydrates, while rice noodles contain slightly fewer calories. Are pasta and noodles the same thing? Do pasta and noodles taste the same? Pasta and noodles are not the same thing. The main differences between pasta and noodles are the ingredients used to make the dough and the process used to cut the dough. Depending on the texture of the noodle, you might think noodles taste similar to pasta. However, the preparation method used to make a pasta or noodle dish can greatly change the taste. While pasta is often boiled and covered in an Italian sauce, noodles are staples of Asian dishes, frequently pan-fried, stir-fried, or added to soups. Is spaghetti considered a noodle? Is spaghetti a type of pasta? Since the shape of spaghetti is similar to noodles, you may hear spaghetti and noodles used interchangeably. However, as defined by the National Pasta Association, a noodle must contain at least 5.5% egg content. Spaghetti does not match this criterion, and is therefore not considered a noodle. Similarly, the National Pasta Association defined pasta as being made with durum wheat and water. Since spaghetti is made with these ingredients and does not contain eggs, it is a type of pasta. What is healthier: pasta or noodles? Are egg noodles healthier than pasta? Some noodle varieties are healthier than pasta. This is because noodles can be made from a wide array of ingredients. Soba noodles, which are made from buckwheat flour, contain fewer calories and carbohydrates than other noodle varieties and pasta. Soba noodles are also high in protein and fiber as well as a great source of manganese. Egg noodles are not healthier than pasta, since they are high in carbohydrates and calories, just like pasta. The overall nutritional profile of egg noodles is very similar to that of pasta. Can I substitute egg noodles for pasta in a recipe? Can I substitute pasta for egg noodles? Yes, you absolutely can substitute noodles for pasta, and vice versa, in a recipe. While it is up to personal preference, note that egg noodle recipes typically suggest cooking the noodles until they are soft and tender, while pasta recipes recommend cooking the pasta al dente (slightly firm). Either way, if you’re in a pinch or just looking to try something different, you can’t go wrong with swapping pasta and egg noodles in your favorite recipe! Can you still eat bread, pasta, rice, and potatoes when trying to lose weight? Yes, you can still enjoy bread, pasta, rice, and potatoes while maintaining your weight loss goals. The key to losing weight is to be in a calorie deficit or consuming fewer calories than you burn. This means you will want to be aware of the number of calories in each of your meals. To help with this, opt for smaller portions and try swapping refined carbohydrates with those made from whole grains. Foods made from whole grains will keep you fuller for longer, helping you to stay on track with your daily calorie and weight loss goals. Which is healthier: pasta or rice? Pasta and rice are very similar nutritionally, with each containing approximately 30 grams of carbohydrates and less than 1 gram of fat and sugar. The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts. Which is healthier: bread or rice? When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread. If you’re looking for a healthier alternative to white bread and white rice, try opting for multigrain bread, sourdough bread, rye bread, and brown rice. All of these options contain more nutrients than traditional bread and rice choices. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Gut Health
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a delicious, but sometimes hard-to-digest, food. If you love bread but have found yourself with an upset stomach after enjoying your favorite loaf, this article is for you. Read on to find out how you can keep enjoying bread while keeping your tummy happy and your gut healthy! What is the best bread for gut health? Sourdough bread is the best bread for gut health. This is due to the fermentation process of sourdough bread. In contrast to white bread, which is made with commercial yeast, sourdough bread is made with a sourdough starter made from wild yeast. The slower fermentation process of sourdough bread produces organic acids and phytase, an enzyme that breaks down phytates that are naturally found in flour and can make digestion difficult. Prebiotics, which aid in digestion and help to form a healthy gut microbiome, are also formed during the sourdough bread fermentation process. Sourdough bread also tends to contain less gluten than other bread, further promoting gut health and easing digestion, especially for those who are gluten-intolerant. What bread has the most probiotics? Is rye bread a probiotic? Is sourdough bread a probiotic? Although sourdough bread dough and rye bread dough contain probiotics, baked bread does not contain probiotics since these microorganisms cannot survive the high heat conditions required to bake bread. However, both sourdough bread and rye bread are high in prebiotics, especially β-glucan. Prebiotics such as β-glucan nourishes our gut microbes (or healthy gut bacteria), helping to balance our gut microbiomes and improving digestion and metabolism. To get the best health benefits, try Wildgrain’s sourdough rye bread! Is sourdough bread good for the gut and microbiome? Is sourdough bread the best bread for gut health? Sourdough bread is great for your gut and overall microbiome health. This bread is one of the best types of bread for gut health, as its slow fermentation process produces good-for-you prebiotics. This process also helps to break down compounds, such as phytates and gluten, that make the digestion of regular white bread more difficult. Is rye bread better for your gut and microbiome? Is rye bread the best bread for gut health? Like sourdough bread, rye bread is good for your gut health and may help to improve digestion. One of the reasons rye bread is good for your gut microbiome is because it contains prebiotics, such as β-glucan, which is a soluble fiber that can help promote a healthy gut. As an overall good source of fiber, with a single slice containing about 2 grams of fiber, rye bread can help keep your bowels regular and effectively treat constipation. Considering both sourdough and rye bread are excellent bread choices for gut health, sourdough rye bread might be one of the best bread options for improving your gut microbiome. What is the best bread for gut inflammation? What is the best bread for an anti-inflammatory diet? The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains. However, if you are intolerant to gluten, you’ll want to opt for gluten-free bread options to ease any gut inflammation, since neither sourdough bread nor rye bread are gluten-free. What are the best breads for IBS? Sourdough bread is one of the best types of bread for those with irritable bowel syndrome, or IBS, as it is often the best tolerated. The best bread choice for IBS is going to be different from person to person, but in general, you want to avoid bread that contains wheat, rye, barley, and whole grains. For those with IBS, whole grain foods tend to be harder to digest and make IBS symptoms worse. The fermentation process used to make sourdough bread helps to break down some of the gluten and other compounds that tend to cause IBS flare-ups. This often makes sourdough bread one of the best-tolerated breads for IBS. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain - Story page and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Is Pasta Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There’s no denying how tasty a big bowl of pastaGo to wildgrain.com/products/tonnarelli topped with your favorite sauceGo to wildgrain.com/products/marinara-sauce and freshly grated cheese is. Most of us love a delicious, comforting bowl of pasta, but do you know if pasta can be a healthy meal? In this article, we’ll explore the nutritional value of pasta, how to enhance its health benefits, and whether this favorite food fits into your diet. Is pasta healthy? Is pasta unhealthy? Refined pasta, which is what most of us are familiar with, is not considered healthy or nutritious on its own. This is because refined pasta is high in carbohydrates, without offering much else in the way of nutrients. However, pastaGo to wildgrain.com/products/tortellini can be made healthier if paired with more nutritionally dense foods, such as vegetables. Whole-grain pasta options are also healthy alternatives to traditional refined pasta. Can I eat pasta every day and be healthy? It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta. To create a balanced and healthy pastaGo to wildgrain.com/products/fettuccine meal, try adding vegetables, chicken, or fish. By adding veggies or lean protein, you can have a nutritious meal while still getting your pasta fill! What is the main nutrient in pasta? What nutrients are in pasta? The main nutrient in refined pastaGo to wildgrain.com/products/fettuccine is carbohydrates, with one serving of cooked spaghetti containing around 43 grams of carbohydrates. Refined pasta also contains some fiber and protein, with a single serving containing 8 grams of protein and 3 grams of fiber. On the other hand, whole grain pasta options contain double the amount of fiber with 7 grams of fiber, and are also high in iron, magnesium, and zinc. Is pasta good for gut health? A diet high in refined carbohydrates is generally not good for your gut health, since being on a high-refined carbohydrate diet can reduce the presence of good bacteria in your gut. This can result in digestion issues. However, like with any food, enjoyed in moderation, refined pasta should not have much of an impact on your gut health. If you are worried about gut health, you can try whole grain pasta instead. Whole grains are good for your gut health and help to contribute to an overall healthy gut microbiome. Can pasta be a healthy meal? How to make pasta healthy? Pasta can be a healthy meal. Since pasta is not very nutritious on its own, it’s essential to add other foods to your pasta that are high in nutrients. You can ensure a healthy pasta meal by adding your favorite veggies to your dish and a lean protein, such as chicken, shrimp, or fish. You should also avoid adding high-salt and high-sugar sauces that are commonly found in grocery stores. At Wildgrain, we make sure our classic marinara sauce, which pairs perfectly with your chosen pasta, is made with the freshest ingredients; we also avoid adding any unnecessary sugar and salt. Is pasta on a heart healthy diet? Whole grain pasta is heart-healthy. Research has shown that consuming whole grains, including whole wheat pasta, can help to prevent heart disease. Even better, tomatoes are also considered to be heart-healthy. Tomatoes contain lycopene, an antioxidant that can also help to reduce the risk of heart disease, which means marinara sauce is an ideal topping for a heart-healthy pasta meal. What pasta dish has the least carbs? What is the healthiest way to eat pasta? Since traditional pasta is a high-carbohydrate food, pasta made from vegetables or beans offers the lowest carbohydrate option. Pasta dishes with the least amount of carbohydrates are pasta alternatives, such as pasta made from chickpeas, lentils, or hearts of palm. To still get the texture of pasta without the excess carbohydrates, you can also try spiralizing vegetables, spaghetti squash, or shirataki noodles, which are very low in carbohydrates. The healthiest way to eat pasta is to control the portion size of refined pasta, eat pasta made from whole grains, or pair your pasta dish with hearty vegetables, lean protein, and a healthy tomato sauce that is free of excess sugar and salt. Where can I buy the best pasta online to cook at home? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Some of our popular items include cheese tortellini, fresh fettuccine, fresh tonnarelli, and classic marinara sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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