Wildgrain Blog
Best Bread for Diabetics: Can You Eat Bread and Lose Weight?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Our bodies break down carbohydrates into sugar molecules and then produce insulin to help digest those molecules. A diabetic may not make insulin, or their body cannot use the insulin that it does make. As a result, people with diabetes need to pay close attention to the carbohydrates they are consuming and may need to follow a low carbohydrate diet. What bread is best for diabetics? Bread generally contains a lot of carbohydrates, so the best bread for diabetics is bread that is lower in carbs and higher in fiber. Normally, carbs and sugars in bread will increase a diabetic’s blood sugar, but when fiber is eaten with the carbohydrates, the blood sugar does not rise as high or as fast. The breads with the highest fiber content are those made with whole grains. To make sure your bread is made primarily with whole grains, look for “whole” in the first ingredient (or the second ingredient after water). Added sugars in a bread will add to the carbohydrate count and will raise a diabetic’s blood sugar, so breads without added sugars (including high fructose corn syrup, honey, agave, maple syrup, fruit juices, or other sweeteners) are healthier for diabetics. Is bread good for Type 1 diabetes? What is the healthiest bread for Type 1 diabetes? Type 1 diabetics take insulin to adjust for their body’s lack of ability to make insulin and have to calculate how much to take based on the amount of carbohydrates they will be eating. Bread can certainly be a part of a Type 1 diabetics’ diet, as long as the amount of insulin the person administers is adjusted to account for the carbohydrates in their bread. The best type of bread for Type 1 diabetics, and for the general population, is 100% whole grain bread that doesn’t contain added sugars. Is bread good for Type 2 diabetes? What is the healthiest bread for Type 2 diabetes? Type 2 diabetics may also need to eat a low carbohydrate diet, and may or may not use insulin to help control blood sugar. Even with the low carbohydrate diet, carbohydrates can, and should, be a part of a diabetic’s diet. As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that sourdough 7-grainbread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread. Oats contain a type of fiber called beta glucans, which have been shown in studies to raise blood less and more slowly in Type 2 diabetics. Is multigrain bread good for diabetics? Will multigrain bread raise blood sugar? Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can be made with whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is generally better for blood sugar than one made with refined grains. Will sourdough bread raise blood sugar? Does sourdough bread lower blood sugar? Sourdough bread will not lower blood sugar, but it may raise blood sugar less and more slowly. Some research suggests that slow-fermented breads, like sourdough, do not raise blood sugar as high as other breads that are instead made with baker’s yeast. If the main flour used is a whole grain, that would be even better for a diabetic. The fermenting process involved in making sourdough bread may also increase the availability of fiber in the bread. Is sourdough bread good for diabetics? Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics. What is the best whole grain bread for diabetics? Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads. On top of that, whole grain sourdough bread and bread made from oats have been shown to further slow the rise of blood sugar, which could make them an even healthier choice for those with diabetes. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Weight Loss: Can You Eat Bread and Lose Weight?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Weight loss is a very popular and oftentimes complicated goal. Any strategy for losing weight depends on a number of factors, and diets should be personalized to the individual. As a general rule, limiting processed foods, reducing stress, and getting adequate exercise, sleep, and hydration can all play a part in weight loss. Food plays a role in losing weight, and here we take a look at how you can include bread as part of weight loss goals. Can you eat bread and lose weight? Will I gain weight if I eat bread every day? Some popular trendy diets suggest avoiding all breads and carb-rich foods, but abstaining from all carbohydrates or breads is not necessarily a healthy way to lose weight. Really, all foods, including breadsourdough loaf, can be a part of a weight loss diet, as long as they are eaten thoughtfully and in moderation. Eating bread every day does not necessarily mean that you will gain weight. Achieving your weight loss goal will depend on how much bread you are eating and what other food and lifestyle habits you are partaking in, like exercise and sleep. Plenty of fruits, vegetables, and lean meats, along with bread, can contribute to a healthy weight loss diet. Will I gain weight if I eat white bread? Can you eat white bread and lose weight? Yes, you can eat white bread and lose weight. No one type of food needs to be avoided completely when trying to lose weight, and that includes white bread! Whole grain bread has been shown to be more helpful when trying to lose weight, but white bread in moderation can certainly be part of a weight loss diet and eating white bread does not necessarily mean that you will gain weight. Is whole grain bread good for weight loss? Does whole grain bread help lose belly fat? Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight. Can I eat multigrain bread for weight loss? Yes, you can eat multigrain bread and still lose weight. Multigrain bread is bread that contains multiple types of grains, like wheat, rye, or barley. Multigrain breads can contain whole grains or refined grains. Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they’re combined with other healthy foods and exercise. What breads should I avoid for weight loss? No food, including bread, needs to be avoided completely when trying to lose weight, but moderation is key. Breads with no fiber and a lot of added sugar should be limited when trying to lose weight. Most breads from the supermarket will contain some added sugar, so make sure to compare nutrition facts labels and look for a bread with less than 1 gram of added sugar per slice. Choosing a bread with no or minimal added sugar is a healthier option that can help your weight loss goals. What is the best bread for weight loss? The best bread for weight loss is a bread that is the most filling and contains the least unnecessary calories. When shopping, look for options that contain the lowest amount of added sugar and the highest amount of fiber. This combination for the best weight loss bread is usually 100% whole grain bread. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Gnocchi vs. Pasta: Is Gnocchi a Healthy Alternative to Pasta?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta is one of the most popular foods in the world. Many believe that the potato-based nuggets known as gnocchi fall under the category of pasta, but some categorize them as dumplings. No matter what you consider gnocchi to be, it is often used in similar ways to pasta. However, pasta is mainly wheat-based, whereas gnocchi are potato-based, so which is healthier? What is gnocchi? Is gnocchi a pasta or potato? Gnocchi originates from Italy and is typically made using flour, eggs, and mashed potatoes. Other ingredients can be used in place of potatoes, including the Italian cheese known as ricotta. In Italian, the word gnocchi means “knuckle,” which is what the dumplings resemble. Gnocchi are often rolled onto the back of a fork to create indentations that hold onto whatever sauce they are tossed in. Some believe that gnocchi is a type of pasta, whereas others believe it is a form of potato dumpling. What’s the difference between ricotta gnocchi vs. potato gnocchi? Which is better: potato or ricotta gnocchi? Traditional potato gnocchi are made of potato bound together with flour and egg, whereas ricotta gnocchi replaces the potato with ricotta cheese. Because of ricotta’s springy texture and the lack of potatoes, ricotta gnocchi has a lighter texture than potato gnocchi. Both potato gnocchi and ricotta gnocchi are formed by rolling the dough into a log and cutting it into small nugget shaped portions. Because ricotta gnocchi are made with cheese, there is a higher protein content than is present in the carbohydrate-forward potato gnocchi. Is gnocchi healthier than pasta? Should I replace pasta with gnocchi? Similar to pasta, potato gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn’t raise blood sugar after a meal to the level that potatoes do. However, it is important to note that the study compared plain potatoes to pasta, not gnocchi to pasta. Which is better for weight loss: gnocchi or pasta? A two ounce portion of pasta contains around 43 grams of carbohydrates, with only two of those grams coming from fiber. Similarly, a two ounce portion of gnocchi contains 19 grams of carbohydrates, with only 0.9 grams coming from fiber. Although gnocchi does appear at first glance to be lower in carbohydrates, because it is denser, a two ounce portion will be smaller. Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta. Which is better for muscle building: pasta vs. gnocchi? A high-carbohydrate diet is beneficial for those looking to build muscle. It has been found that in comparison to a low-carbohydrate diet, eating a high-carbohydrate diet before high-intensity exercise increased stamina, extended time before exhaustion was reached, and led to a higher amount of calories burned. Additionally, it is necessary to eat optimal levels of protein to gain muscle, and a two ounce portion of pasta contains 7.5 grams of protein, while the same size portion of gnocchi contains only 2.5 grams. Ricotta gnocchi may be a better option than potato gnocchi for those looking to gain muscle, since there is a higher protein content in the cheese-based dough. What is the difference between gnocchi vs. tortellini vs. ravioli vs. agnolotti? Gnocchi are potato-based dumplings that are not stuffed. Gnocchi are typically boiled and tossed in a tomato-based sauce. Tortellini, ravioli, and agnolotti are all stuffed Italian pastas made with semolina flour. Tortellini is a stuffed pasta in the shape of a ring. It usually has a meat or cheese-based filling and is traditionally served in broth. Ravioli are also a filled pasta. Ravioli usually consists of cheese, meat, or other ingredients stuffed between two thin pieces of pasta. This type of pasta is often square, and is typically tossed in a sauce that compliments what the ravioli is stuffed with. Agnolotti are a type of ravioli, from a specific region of Italy known as the Piedmont region. It can be square or in a half-moon shape, and are stuffed with beef or vegetables. Unlike ravioli, agnolotti does not typically contain cheese in the stuffing. Where can I buy the best fresh gnocchi and pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pasta Home Delivery Service: How Wildgrain's Pasta Delivery Works Wildgrain's pastas are prepared in independent, artisanal bakeries with high quality ingredients. The pastas are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pasta at home. That's why customers consider Wildgrain among the best home delivery services for pasta. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Is Sourdough Rye Bread Healthy?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’ve ever had a sandwich on rye bread, you know there’s nothing quite like its slightly nutty flavor. Fortunately, in addition to being delicious, rye bread has some nutritional benefits that help it fit nicely into a healthy diet, especially when it’s a rye sourdough bread. This article explores the various benefits of both rye bread and sourdough bread - separately and together. What is sourdough rye bread? What is in sourdough rye bread? Sourdough rye bread is a slow-fermented bread made with rye flour and a sourdough starter. There are four different types of rye bread: light rye bread, dark rye bread, marbled rye bread, and pumpernickel bread. Light rye bread is made from white rye flour and is considered a refined bread. Dark rye bread can be made from whole rye grains, but not always. Some dark rye breads are made with a white rye flour and then colored with cocoa powder, instant coffee, or molasses. Marbled rye bread is made from light and dark rye doughs that are rolled together. Pumpernickel bread is made from coarsely ground whole rye grains. Any of these four types of rye bread can also be sourdough if the dough is fermented. Is sourdough rye better for you? How healthy is sourdough rye bread? Sourdough rye bread may be made with white or whole grain rye. Like other whole grains, rye contains important nutrients, such as complex carbohydrates, antioxidants, essential vitamins and minerals, fiber, and protein. Rye even contains more fiber than other whole grains, as well as certain b-vitamins, including folate. Flour made from whole grains has been shown to help lower cholesterol, keep blood sugar more stable in diabetics, and keep you feeling full longer; whole grain flour is therefore considered healthier than regular white flour. The fermentation process of sourdough bread may add nutritional value, by increasing the availability of certain nutrients in the bread. To identify the healthiest sourdough rye bread, look for “100% whole grain rye flour” to be the first ingredient, or the second ingredient after water. Is sourdough rye bread good for weight loss? Sourdough rye bread may aid in weight loss. One study found that mice that were fed a diet of whole grain rye had reduced body weight when compared to mice fed a diet of whole grain wheat. Another small study found that whole grain rye bread, especially sourdough rye bread, helped control blood sugar and appetite in humans, which could certainly help with weight loss. However, more studies are needed to determine how good sourdough rye bread is for weight loss in humans. As with all whole grain breads, the nutritional value of sourdough rye bread also depends on the other ingredients. If the bread contains added sugar, this can be detrimental for a weight loss goal. Is sourdough rye bread easy to digest? There is good reason to believe that sourdough rye bread is particularly helpful with digestion. Rye has been found to improve mild constipation when compared with white bread, even better than some laxatives! And the long fermentation period of some sourdough breads may alter the starch content of the bread, making it more easily digestible than other breads for some people. Is sourdough rye bread good for IBS? IBS, or irritable bowel syndrome, is a gastrointestinal disorder characterized by constipation, diarrhea, and bloating. Some patients with IBS follow a low FOD-MAP (Fermentable Oligo-, Di-, Monosaccharides and Polyols) diet. Foods that contain gluten and are high in fiber, such as rye bread, are usually not included in this diet. However, some sourdough rye breads are fermented with specific bacteria that break down some of these FOD-MAPs, creating a low FOD-MAP bread. These low FOD-MAP rye sourdough breads may be more easily tolerated by some IBS patients. Which bread is better for you: rye bread or sourdough bread? As long as they’re made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb. To combine the benefits of rye bread and sourdough bread, choose a rye sourdough bread! Looking for healthy sourdough bread? Try Wildgrain Interested in trying healthy breads made with wheat flours and no added sugar? Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our more popular breads include Sourdough Rye Bread, Whole Wheat Sourdough Loaf and Sourdough 7-Grain Loaf. Learn more about Wildgrain and our artisanal baking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Athletes: Should Athletes Eat Bread?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is an easy food to have around for a quick meal or snack. Some breads contain essential nutrients such as protein and fiber which lead to sustained strength and energy, while other breads only create short bursts of energy. In this article, we explore if bread is a helpful choice for athletes and which breads are best for physical exertion. Should athletes eat bread? Athletes can eat bread as part of a healthy diet. Athletes often need a higher-calorie diet compared to the average non-athlete, and bread can be a valuable source of those calories. The carbohydrates in bread can also provide athletes with the necessary energy to perform. Is whole wheat bread good for athletes? Whole wheat bread is the best bread for athletes. Aside from providing the necessary carbohydrates and calories, whole wheat bread provides fiber and other nutrients which can help fuel an athlete’s performance. The fiber in whole wheat bread also helps keep people, including athletes, fuller for longer, compared to white bread. Whole wheat bread also tends to have more protein compared with white bread, which helps build and repair muscles and can aid an athlete’s performance. Is white bread good for athletes? Why do athletes eat white bread? Everyone, including athletes, should limit their intake of white bread. White bread should be limited for the general population, and this applies to athletes as well. White bread is made with refined flour, which means it does not contain the same nutrients as whole grain bread. Athletes in particular should limit their white bread intake and instead choose whole grain bread, which will fuel their performance for longer. Eating white bread can give athletes fast energy for short spurts of time, but it will fizzle out quickly. One exception is if an athlete needs to fuel up immediately before or during a workout. In that case, white bread may be the better option over whole grain bread because it provides fast fuel and may be easier to digest. What type of bread is best pre-workout? It’s best to eat between one to four hours prior to a workout (depending on the person), and in that timeframe, whole grain bread is the best option. Whole grains contain fiber and protein, which causes it to take longer to digest than white bread. Taking longer to digest means the energy will last throughout the workout. If eating less than an hour before a workout, white bread may be the better choice because it will digest quickly. Eating white bread will provide energy at the start of a workout, but the energy won’t last for longer workouts. What type of bread is best after a workout? The best bread after a workout is a high protein bread. Protein helps with muscle repair post-workout and carbohydrates help replenish the energy used. Whole grain breadsGo to sourdough whole wheat bread are often higher in protein and may contain seedsGo to sesame seed bread or nutsGo to sourdough walnut bread for additional protein. Which bread is best for muscle building? Athletes working toward muscle building need large amounts of protein and carbohydrates. Because of this, a high protein bread would be the best option for muscle builders. 100% whole grain breads tend to be highest in protein, and would therefore be best for muscle builders. Bonus points for breads that contain seeds or nuts, or eating bread with a high protein food, like chicken breast or lean beef. What type of bread is best for athletes? Much like the general population, the best bread for athletes is 100% whole grain bread. Athletes need large amounts of protein and carbohydrates, both of which can be found in 100% whole grain bread. 100% whole grain bread also provides fiber and other vitamins and minerals athletes need to stay healthy and fit. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, and regular sourdough. Learn more about WildgrainGo to story and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better for You: Oatmeal Raisin Cookies or Chocolate Chip Cookies?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Most everyone loves the sometimes crunchy, often chewy treat known as the cookie. Everyone has a favorite, be it the classic chocolate chip or the less loved (but still delicious) oatmeal raisin. Just like other sweet treats, cookies are best enjoyed in moderation as part of a healthy diet. What’s in an oatmeal raisin cookie? What are the advantages and disadvantages of oatmeal raisin cookies? Like most cookies, oatmeal raisin cookies are made with flour, butter, baking soda, and eggs. However, oatmeal raisin cookies also contain oats and raisins, as the name implies. The oats in oatmeal raisin cookies are whole grains that provide complex carbohydrates and dietary fiber. Both of these categories of carbohydrates provide long-lasting energy and keep you full for long periods of time. Additionally, raisins are a good source of fiber and phytochemicals. Phytochemicals play a role in strengthening our immune systems. However, these ingredients are not present in high enough amounts in an oatmeal raisin cookie to make much of a difference. That said, oatmeal raisin cookies are a healthier choice than other types but sugar and butter are ingredients in general that should be eaten in moderation. Is an oatmeal raisin cookie healthier than a chocolate chip cookie? Oatmeal raisin cookies are a healthier choice in comparison to chocolate chip cookies. Chocolate chip cookies have less protein and fiber, and more fat, than oatmeal raisin cookies. Although both types of cookies should be enjoyed in moderation, oatmeal raisin cookies do provide more health benefits than chocolate chip cookies. Are oatmeal raisin cookies a healthy snack? Oatmeal raisin cookies are a healthier snack choice than other cookies because they contain whole grain oats and raisins. Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation. Are oatmeal raisin cookies good for weight loss? The oats in oatmeal raisin cookies are whole grains that provide complex carbohydrates and dietary fiber. Both of these categories of carbohydrates provide long-lasting energy keeping you full for long periods of time. Feeling fuller for longer is an important part of losing weight. Additionally, fiber may help reduce blood cholesterol levels and lower risk of heart disease, and fiber is also important for proper bowel function. That said, oatmeal raisin cookies are still cookies with butter and sugar, which contribute to weight gain, so they should be eaten in moderation. Do oatmeal raisin cookies raise blood sugar? Oatmeal raisin cookies are still sweets, so they will still have an effect on blood sugar. However, due to the added fiber, oatmeal raisin cookies have a lower glycemic index than other cookies. For those with diabetes, whole grains are more optimal for controlling blood sugars. High-glycemic index (GI) foods lead to rapid blood sugar spikes, whereas low-GI foods, such as oatmeal raisin cookies, absorb more slowly and prevent blood sugar spikes. Are oatmeal raisin cookies good for diabetics? Oatmeal raisin cookies contain whole grain oats with complex carbohydrates and dietary fiber. These carbohydrates provide long-lasting energy keeping you full for long periods of time. This slow-burning type of energy in oatmeal raisin cookies prevents spikes in blood sugar which is important for diabetics. Where can I buy oatmeal raisin cookies and chocolate chip cookies online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, baked goods, and fresh pastas. Some of our popular cookies include oatmeal raisin cookies and chocolate chunk cookies. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Pastry Home Delivery Service: How Wildgrain's Pastry Delivery Works Wildgrain's pastries are prepared in independent, artisanal bakeries with high quality ingredients. The pastries are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pastries at home. That's why customers consider Wildgrain among the best home delivery services for pastries. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Biscuit vs. Scone vs. English Muffins vs. Cookies
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When the word biscuit is brought up, most people think about Southern food and cooking. Light and fluffy biscuits, smothered in butter, usually come as a side dish and are served with a variety of things from sausage gravy to homemade jam. However, biscuits like we eat today in the U.S. evolved from a hard, thin, and durable version without fat or leavening agent and were meant to be used as rations. Read on to learn more about biscuits! What is a biscuit? What are biscuits made of? A biscuit in the United States is a small type of bread made of flour, salt, and butter or a type of solid shortening. Baking powder is used as the leavening agent eliminating the need to wait for biscuits to rise (such as with bread when yeast is used). The biscuit dough is briefly kneaded and rolled out, and a round or square cutter is often used. Can biscuits be healthy? Though biscuitsGo to Orange cranberry biscuits 6 pack are not particularly healthy, biscuits can fit into a healthy diet in moderation. One of the main health issues with biscuits is the high level of butter and therefore saturated fat. Saturated fats should be limited to 5% to 6% of daily caloric intake, according to the American Heart Association. To make a healthier biscuit, try substituting butter with plant-based butter to decrease the amount of saturated fats in the recipe. Plant-based butters also contain higher levels of monounsaturated and polyunsaturated fats, which can lower risk of heart disease and stroke when eaten in moderation. Is biscuit the same as scone? Is a scone a biscuit or muffin? A biscuitGo to Raspberry lemon biscuits 6 pack 1 is not exactly the same as a scone, although both biscuits and scones use baking powder as a leavening agent instead of yeast. However, scones are made with cream and eggs, whereas biscuits do not contain eggs. Scones are often sweetened slightly, and glazed with an egg wash or frosting, and biscuits are traditionally not sweet (although they can be). A biscuit is also not the same as a muffin. Muffins are more similar to cake than scones or biscuits. Each of the three should be considered their own unique category of treat. Is a British biscuit a cookie or a cracker? A British biscuit is what Americans know as a cookie or a cracker. In the United Kingdom, the word biscuit refers to any hard, thin, bread-like product. A distinguishing factor between an American cookie and a British biscuit is that a British biscuit must always have a “snap” because it is crispy. In the UK, if a biscuit does not snap, or is soft, it is considered to have gone bad. What’s the difference between biscuit vs. cookie vs. English muffins vs. scone? Cookies are heavier in texture than biscuits, and cookies are often loaded with additional ingredients such as nuts, chocolate, oats, or raisins. Additionally, cookies have a much higher sugar content than biscuits, making cookies crispier and chewier than biscuits. English muffins are typically made with bread flour, referred to as “strong flour” in the UK. Bread flour has a high protein and gluten content, allowing for a soft, chewy texture that is essential for English muffins. The open structure present in English muffins distinguishes them from biscuits. Though both scones and biscuits use baking powder as a leavening agent, a scone is not the same as a biscuit. Biscuits do not contain any eggs, while scones are made with eggs and cream. Though biscuits are not typically sweet, scones are sweetened and often glazed with frosting or an egg wash. Which is healthier: biscuit or scone? Biscuits are often slightly healthier than scones because they use less butter and sugar than scones. Both biscuits and scones contain flour, fat, dairy, and baking powder. Both of these treats fit into a healthy diet in moderation. Which is healthier: biscuit or English muffins? Compared to biscuits, English muffins have more health benefits.The higher protein content of bread flour that is used in English muffins is an easy way to sneak extra protein into your diet. Compared to all purpose flour, bread flour has around three more grams of protein per cup. Where can I buy biscuits, scones, English muffins, or cookies? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular baked goods include English muffins, sweet biscuits (raspberry lemon, orange cranberry, and blueberry), savory biscuits, and chocolate chunk cookies. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Croissant vs. Bagel vs. Donut vs. Muffin?
By Rikki Hoffman, RDN, CDN Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Croissants, bagels, donuts, and muffins are popular and delicious breakfast options. When picking one of these items, it’s important to know what makes one option healthier - or less healthy - than the others. In this article, we compare the relative nutritional elements of croissants, bagels, donuts, and muffins. What is a croissant? What are croissants made of? Croissants, opens in a new tab are French pastries, made with yeast, flour, salt, sugar, milk, water, eggs, and a lot of butter. Croissants get their signature airy and flaky texture through a process called laminating, in which the dough is folded into butter many times before being cut and shaped. Is a croissant just bread? Are croissants bread or pastry? While bread and pastries contain many of the same core ingredients, such as flour and yeast, the fat content is what distinguishes bread from pastry. Bread dough tends to contain less oil, shortening, or butter, and therefore has a lower fat content. The dough used to make pastries usually contains much more butter, shortening, or oil, and has a higher fat content as a result. Because of this distinction, a croissant is not just bread. A croissant is considered a pastry. What’s the difference between croissant vs. bagel vs. donut vs. muffin? There are several differences between croissants, opens in a new tab - Go to Croissants, bagels, opens in a new tab - Go to Slow fermented plain bagels, donuts, and muffins. Technically, bagels and muffins are considered types of bread. Bagels are a type of bread that are boiled before being baked, which creates the distinct bagel texture. Muffins are what is called a “quick bread,” meaning that muffin batter contains baking soda or baking powder as opposed to yeast, and doesn’t need a separate rise time. Muffin recipes vary greatly, so fat and sugar content depend on the type of muffin. Croissants and donuts, on the other hand, are considered pastries, which means that although croissants and donuts are made with yeast (like bread), they have a higher fat content and usually sugar content, as well. Both bagels and muffins can be made with whole grains, providing additional nutritional value. Croissants and donuts are most often made with refined white flour, which is less packed with nutrients than whole grains. Donuts are also fried in additional fat, adding to the total fat content. Which is healthier: bagel or croissant? In general, bagels, opens in a new tab - Go to Slow fermented plain bagels are healthier than croissants, opens in a new tab - Go to Croissants. Compared ounce to ounce, butter croissants have less carbohydrates than a plain bagel, but more calories, more fat (much of which is saturated fat), slightly less protein, and similar amounts of fiber. If the bagel is made with whole grains, it will have even more fiber and protein compared to the croissant. Which is healthier: croissant or donut? Croissants, opens in a new tab - Go to Croissants and donuts are both tasty treat options, but neither would be considered “healthy.” They both contain large amounts of sugar and fat or saturated fat. Comparing a butter croissant to a glazed donut ounce-to-ounce, calories, carbohydrates, fiber, and fat are about the same. Croissants may have slightly more protein, but also contain more saturated fat than donuts. Which is healthier: croissant or muffin? The answer to which is healthier will depend on the type of muffin. Muffins vary greatly in flavor and nutrient composition. When comparing one ounce of a butter croissant, opens in a new tab - Go to Croissants to one ounce of a commercially-prepared blueberry muffin, both contain similar amounts of calories, total fat, carbohydrates, and fiber. The croissant contains slightly more protein but also more saturated fat. So neither one is significantly more or less healthy than the other. A whole grain muffin, on the other hand, such as bran muffin or a corn muffin containing oat bran or cornmeal, would likely contain more protein and fiber and would therefore be healthier than a croissant. What’s worse for you: bagel or donut? While bagels, opens in a new tab and donuts are shaped similarly and are both made from dough with yeast, their nutritional compositions are very different. Donuts contain a lot more sugar and fat than bagels, and bagels contain more protein and sometimes more fiber than donuts. Donuts are usually made with a white flour, while bagels can be made using whole grain flours, which would provide even more protein and fiber. Because of this, bagels are the healthier choice between the two. (Bonus points if you choose a whole wheat bagel!) Where can I buy croissants, bagels, donuts, or muffins? At Wildgrain, opens in a new tab, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular baked goods include croissants, opens in a new tab and bagels, opens in a new tab. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Rikki Hoffman, RDN, CDN has been a registered dietitian for ten years, working primarily with patients who have kidney disease. She also has a private practice which focuses on helping clients achieve lifestyle and weight loss goals. She graduated with a Bachelor's in Dietetics from Rutgers University and did her Dietetic Internship at Montclair State University. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Sticky Bun vs. Cinnamon Rolls vs. Cinnamon Buns
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. People across the world love desserts that contain cinnamon, such as cinnamon buns, cinnamon rolls, and sticky buns. When sticky buns or cinnamon rolls are on the breakfast table, it may be hard to tell them apart, because you’re likely distracted by their delicious smell wafting up. Ever wonder what the difference is between the sticky buns and cinnamon rolls? Let’s find out! What is a sticky bun? Where do sticky buns originate from? Sticky buns, opens in a new tab (also referred to as honey buns or caramel buns) originated in Germany. Sticky buns were introduced to Americans by the Pennsylvania Dutch settlers as a sweet breakfast bread filled with brown sugar, nuts, and sometimes cinnamon. Sticky buns are made by first pouring a glaze into a baking dish and then placing the buns on top of the glaze. Once baked, the pan is inverted and the gooey delicious glaze is now on top of the sticky buns. What is a cinnamon roll? What is the inside of a cinnamon roll made of? Cinnamon rolls, opens in a new tab (also referred to as cinnamon buns and cinnamon swirls) are believed to have originated in Sweden and then made their way to the United States. To make cinnamon rolls, a mixture of cinnamon, sugar, and butter is spread onto a flat sheet of sweet dough. The dough is then rolled up, making the classic cinnamon roll shape. The inside of a cinnamon roll is made of that mixture of cinnamon, sugar, and butter. After baking, cinnamon rolls are typically finished with a sweet glaze. Can cinnamon rolls be healthy? Though cinnamon rolls, opens in a new tab are not particularly healthy desserts, cinnamon rolls can be a sweet treat as part of a healthy diet. One of the main health issues with cinnamon rolls is the high level of butter and therefore saturated fat. Saturated fats should be limited to 5% to 6% of daily caloric intake, according to the American Heart Association. To make a healthier cinnamon roll, try substituting butter with plant-based butter to decrease the amount of saturated fats in the recipe. Plant-based butters also contain higher levels of monounsaturated and polyunsaturated fats. which can lower risk of heart disease and stroke when eaten in moderation. Is a sticky bun the same as a cinnamon roll? What’s the difference between cinnamon rolls vs. sticky buns? A sticky bun, opens in a new tab and a cinnamon roll, opens in a new tab are not the same. First, the baking methods for sticky buns and cinnamon rolls are different. The dough used to bake sticky buns is filled with a mixture of butter and brown sugar, and then placed in a pan on top of a layer of a glaze and nuts. Once baked, the pan is inverted so the sticky glaze and nuts are on top of the sticky buns. In contrast, the glaze on cinnamon rolls is added only after the rolls are fully baked. In addition, two main ingredients are different between sticky buns and cinnamon rolls: nuts and cinnamon. Sticky buns traditionally include a nut topping, and cinnamon rolls do not have nuts. Though sticky buns may contain cinnamon, they do not always contain the spice, whereas cinnamon rolls always contain cinnamon (as the name implies). As a result, sticky buns have a more nutty and toffee-like taste compared to cinnamon rolls, which are more sugar-and-spice forward. What is the difference between cinnamon buns vs. cinnamon rolls vs. cinnamon swirls? Although cinnamon buns, rolls, and swirls all have very distinct names, there is no difference between cinnamon buns, cinnamon rolls, and cinnamon swirls. These three names are all used interchangeably referring to what we have described as cinnamon rolls in this article. Choose your favorite name, either way, it will be referring to a delicious treat! Where can I buy sticky buns or cinnamon rolls online? At Wildgrain, opens in a new tab, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular baked goods include pecan sticky buns, opens in a new tab and cinnamon rolls, opens in a new tab. Learn more about Wildgrain, opens in a new tab and our artisanal baking and cooking methods. Best Pastry Home Delivery Service: How Wildgrain's Pastry Delivery Works Wildgrain's pastries are prepared in independent, artisanal bakeries with high quality ingredients. The pastries are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh pastries at home. That's why customers consider Wildgrain among the best home delivery services for pastries. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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