Wildgrain Blog

A jar of fermented milk with a cloth cover, on a surface with a glass of milk in the background.

Six Fermented Foods To Add To Your Diet

A bowl of granulated sugar with sugar cubes and a wooden spoon on a wooden table.

Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

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Bowl of rice topped with kimchi and carrots, chopsticks resting on the side

How To Improve Your Gut Health

Fix your gut health to look and feel better

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Three jars filled with quinoa, vegetables, and nuts, showcasing high-fiber meal options.

High-Fiber Foods To Help Get Healthier

If you want to lose weight but don’t want to be hungry, favour high-fiber foods

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