Wildgrain Blog
What's Better: Gluten-Free Cake vs. Regular Cake?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Cake is a wonderful dessert that is the centerpoint of many celebrations and occasions. With the rise in popularity of vegan and gluten-free diets, so has the rise of vegan and gluten-free desserts, such as cake. Although some see these diets as a trend or fad, many have underlying conditions that cause them to eat this way. So how do gluten-free cakes compare to regular cakes? Read on to learn more. What makes a cake gluten-free? Those who eat a gluten-free diet are avoiding gluten, the protein present in wheat flour. As such, gluten-free cakes use flours other than the traditional wheat flour used in baking. A gluten-free cake is one that does not contain any gluten or traces of gluten. This is important because most people who follow a gluten-free diet have a sensitivity or allergy to gluten. What is the difference between gluten-free cake and regular cake? In a regular cake, wheat flour is used, which contains gluten. This helps give a cake the structure and texture we all know and love. Gluten-free cakes usually contain a mix of different flour types to create the same texture and flavor profiles of regular cake. In the past, gluten-free cakes were criticized for being crumbly and dry, but with the rise in popularity of the diet, bakers have been able to find innovative ways to make gluten-free cakes more enjoyable. What is the best gluten-free flour for cakes? Does gluten-free flour affect cake baking? The best gluten-free flour for making cakes is a mix of different gluten free flours. Stores sell these pre-made mixes ready to use for your convenience. However, if you want you can make a mix of these gluten-free flours on your own. These mixes usually include white rice flour as their foundation with other flours such as potato flour or oat flour added. They usually include a more starchy flour for binding purposes as well, such as tapioca starch. Gluten-free flour does affect cake baking. Because gluten-free flours and flour mixes contain fine starches, they absorb more liquid than regular wheat flour. As such, gluten-free recipes usually call for more liquid and large amounts of leavening agents to add volume and lighten the texture. Do gluten-free cakes taste the same? Do gluten-free cakes taste different? Gluten-free cake recipes won’t have quite the same texture as those that use wheat flour. As stated before, this is because gluten-free flours often require the addition of more liquids than wheat flour due to their finer texture. However, the difference between gluten-free flour and wheat flour is that you have many options to choose from! If you don’t like how a cake turns out using a certain blend of flours, swap some out or choose different flours all together. What is the difference between gluten-free and regular baking? Gluten-free baking changes the texture and taste of desserts. However, there are some tips you can use to get the best texture from your gluten-free baked goods. Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use, this helps reduce the grittiness. Measuring your flour according to weight instead of volume also helps. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Lastly, because they contain more liquid than regular batters, gluten-free batters will need to be baked for longer. If you remove them from the oven too soon, a gummy and mushy texture may develop. Is gluten-free cake healthier than regular cake? Gluten-free cake is the healthiest option for those with a gluten allergy or gluten sensitivity. If neither of these apply to you, there are not any extra health benefits that you will gain from eating gluten-free cake instead of regular wheat flour cake. However, you will also not be harmed from eating gluten-free cake in the way that those with allergies or sensitivities to gluten would if they ate a cake containing gluten. Why are gluten-free cakes so heavy? Gluten-free cakes are heavier in texture because of the nature of gluten-free flour. Gluten-free flours are finer than wheat flour, so they absorb more liquid than conventional flour. This means that gluten-free recipes call for more liquid, creating looser batters. As such, to lessen the heaviness of a cake, increase the leavening agent such as baking powder. This will allow the batter to rise more, creating a looser crumb more similar to regular wheat-flour cake. Why do gluten-free cakes taste grainy? Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use this helps reduce the grittiness. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Are gluten-free desserts healthier than regular desserts? For those with gluten allergies or gluten intolerances, gluten-free desserts are the healthiest option. If you do not fall into one of these categories, there is no added benefit to eating gluten-free desserts over regular wheat flour. However, for those with gluten allergies or intolerances, it is harmful to eat gluten so it should be avoided at all costs. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular gluten-free desserts include mango and passion fruit mousse, mini layer cakes, and macarons. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Vegan Desserts vs. Regular Desserts?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Veganism has become more popular in recent years, which has brought an increased interest in vegan food of all types, including desserts. Vegan desserts are free from animal products, such as dairy and eggs and are often perceived as a healthier alternative to regular sweets. Read on to learn more about how vegan desserts differ from regular desserts and if the assumption they are healthier is valid. What does a vegan dessert mean? How do you know if sweets are vegan? In short, vegan diets do not contain any animal products. The main ingredients in most desserts are usually animal based products, such as butter, cream, milk, and eggs. Additionally, many vegans also avoid honey, and thickeners like gelatin also contain animal products. To know if a sweet treat is vegan, it is best to read the ingredients. Additionally, if you are buying something sweet from a bakery, or eating a sweet treat at a restaurant, be sure to ask the chef or baker if the dessert contains dairy, eggs, honey, or gelatin. What desserts can you eat as a vegan? Because of the rise of plant-based diets, most desserts can be made vegan. Dairy free milk, plant-based butter, and other thickeners such as corn starch or agar agar have made it possible to substitute almost all animal-by products. It is important to check the ingredients if you are buying premade desserts by reading the label or asking the person who made the treat. What does a vegetarian dessert mean? Are all vegan desserts vegetarian? The vegetarian diet is different from the vegan diet because most vegetarians avoid eating animal meat while vegans avoid eating all animal by-products. Due to this discrepancy, most desserts that are vegetarian are not vegan. On the other hand, all vegan desserts are vegetarian. What is the difference between vegetarian desserts vs. vegan desserts vs. regular desserts? Vegetarian desserts and regular desserts are often one in the same, as there are not many desserts we know of that contain animal meat! That said, gelatin derived from animals is sometimes used in desserts, like gelato and ice cream, though these desserts can often be made with gelatin substitutes so that the vegetarian version tastes the same. However, regular and vegetarian desserts are not vegan because they can still contain animal by-products which are no-nos for vegans. For a dessert to be considered vegan it cannot contain any dairy, eggs, honey, or gelatin, which are all acceptable ingredients for vegetarians and those without dietary restrictions. Is vegan plant-based dessert healthier? Are plant-based, vegan desserts healthier than regular desserts? There are pros and cons to vegan desserts. Due to the absence of butter and cream, vegan desserts often are lower in saturated fats than regular desserts. These saturated fats are replaced with plant-based fats such as monounsaturated and polyunsaturated fats, which are beneficial for heart health and cholesterol levels. However, vegan desserts are still high in calories and sugar content, just as regular desserts are. Additionally, vegan desserts often rely heavily on processed ingredients to be able to replicate the texture and flavor of traditional desserts. All in all, although we wish it weren’t true, vegan desserts should be enjoyed in moderation, just as regular desserts should. Do vegan sweets taste different vs regular sweets? Although there are usually a few substitutions that have to be made to make a dessert vegan, the vegan version is often just as delicious as the regular version. The quality of plant-based ingredients has increased with the rise in popularity of plant-based diets, such as veganism. This gives bakers better options for substitutions, and keeps the quality of desserts at a similar level to the original versions. What is the difference between vegan cake and regular cake? Is vegan cake healthier than regular cake? Vegan cakes do not use eggs, milk, or butter and use plant-based ingredients as substitutes. However, because wheat flour is plant-based by nature, the major ingredient can stay the same. This helps vegan cake maintain the taste and texture of a regular cake. Some vegan cakes are also gluten-free, which does change the texture a bit. However, with the proper mixture of flours, cakes that are gluten-free, like these mini layer cakes from Wildgrain, can be just as delicious as the regular recipe. What is the difference between vegan cookies vs. regular cookies? Are vegan cookies healthier than regular cookies? Vegan cookies are different from regular cookies because they do not contain eggs or butter, but instead substitute plant-based butter. In addition, if the cookies contain ingredients like chocolate chips, the chocolate cannot contain dairy either. Vegan cookies, such as the giant chocolate chip cookies from Wildgrain, are just as delicious as the regular recipe. They may be a twinge healthier than regular cookies due to the substitution of butter for plant-based butter, which contains plant-based fats instead of animal fat which reduces the saturated fat content. However, they are still packed with sugar and other delicious ingredients that should be enjoyed in moderation. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular plant-based desserts include mango and passion fruit mousse, mini layer cakes, and plant-based chocolate chip cookies. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's the Best Dessert: Pudding vs. Mousse vs. Souffle vs. Pot de Creme
Everyone loves a creamy and decadent dessert, and there are many options if you are looking to finish a meal with one. Usually featuring chocolate, a souffle, mousse, pot de creme, and pudding are all delicious choices. However, what is the difference between these four desserts and how do you know which one will satisfy your craving? Read on to learn more. What is the thickest between souffle, mousse, pot de creme, and pudding? Between souffle, mousse, pudding, and pots de creme, pots de creme comes in as the thickest. The name translates to “jars of cream” and is similar to a custard in texture – think of creme brulee. Pot de creme is thickened with egg yolks, and the perfect texture is achieved by placing the dish in a warm water bath in the oven in order to set this custard-like dessert. What is the richest between mousse, souffle,pot de creme, and pudding? Pots de creme is also the richest of the four desserts. Egg yolks tend to make desserts denser and richer, and since pots de creme calls for egg yolks as a thickening agent it comes out on top as richest. Pudding is thickened with cornstarch, and mousse and souffles both employ whipped egg whites to gain a light and fluffy texture. What’s the difference between mousse and pudding? Is chocolate pudding just mousse? Is mousse just pudding? Pudding and mousse are both creamy desserts, however that is the end of their similarities. The characteristics that set them apart are not only how they are thickened, but their final textures. Pudding uses cornstarch as a thickener and gets its thick consistency from being cooked on the stove to activate the cornstarch. Mousse on the other hand employs whipped cream and whipped egg whites as thickener, giving it the signature airy and light texture. What’s the difference between mousse and souffle? Is mousse just a souffle? Mousse and souffles are both light and airy desserts that contain eggs. However, mousse also contains cream and is not cooked but instead is served cold. Souffles are baked and contain less ingredients than mousse, not calling for milk or cream. As they will deflate as they cool, souffles should be enjoyed as soon as they come out of the oven. What’s the difference between mousse and pot de creme? Is chocolate mousse just pot de creme? Although often compared, mousse and pots de creme are very different desserts. Pots de creme uses egg yolks as a thickener, and is cooked in the oven in a water bath giving it a custard like texture. On the other hand, mousse uses heavy cream and egg whites as a thickener and is not cooked, but instead the ingredients are carefully folded together and served cold. Can any of these desserts be gluten free: souffle, mousse, pudding or pot de creme? Souffle, mousse, pudding, and pot de creme are all gluten-free desserts by nature. Gluten is a component of wheat-flour and there is no flour in any traditional recipes for these desserts. Each of these are thickened by eggs or cornstarch making them great options for those with gluten allergies or intolerances. Can any of these desserts be vegan or dairy free: souffle, mousse, pudding or pot de creme? Souffle, mousse, and pudding all have ingredients that can easily be substituted for dairy-free and vegan options. Aquafaba, the liquid in canned chickpeas, can be used in place of egg whites, and various plant-based options exist for heavy cream and butter. For pots de creme, the vegan substitutions are more of a challenge, as the dessert relies heavily on egg yolks. However, it can easily be made dairy-free since eggs can still be used in dairy-free desserts. What is the healthiest dessert: pot de creme vs. souffle vs. mousse vs. pudding? Each of these desserts can fit into a healthy diet. However, it is important to remember to enjoy them in moderation as they all have high sugar and fat content. Pots de creme does not call for any additional sugar added beyond what the chocolate in the recipe provides, however there is large amounts of fat from heavy cream, egg yolks, and milk. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular desserts include mango and passion fruit mousse, macarons, and mini layer cakes. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Vegan Mousse and Dairy-Free Mousse
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Mousse is a delicate cloud-like dessert that is light and delicious. It can be flavored with chocolate, fruits, and various other ingredients. However, due to the nature of its ingredients – heavy cream, butter, and eggs – those who are vegan or dairy-free must seek out alternative ingredients to make or enjoy this decadent dessert. Luckily there are many options, read on to learn more about vegan and dairy-free mousse options. Can vegans eat dessert mousse or chocolate mousse? Is mousse vegan friendly? Most mousse recipes call for eggs, butter, and heavy whipping cream – none of which are vegan. Additionally, the chocolate in chocolate mousse usually contains milk. As such, the traditional form of the dessert is not vegan or vegan friendly. However, there are many recipes available that use options such as coconut cream and aquafaba as substitutes for non-vegan ingredients. Can chocolate mousse be made vegan? Can fruit dessert mousse be made vegan? Chocolate mousse and fruit-based mousse can both be made vegan. Eggs, heavy cream, and butter can all be substituted for vegan versions of these ingredients – such as aquafaba, coconut cream, and plant-based butter. Since fruit-based mousse uses the puree of a fruit to flavor the dessert, there is no need to worry about a substitute for that ingredient. However, if it is chocolate mousse you are after, be sure to choose a chocolate that does not have dairy in it. Can chocolate mousse be made dairy-free? Can dessert fruit mousse be made dairy-free? Both chocolate mousse and fruit-based mousse can be made dairy-free. Making these mousse desserts dairy-free is a touch easier than making them vegan, as dairy-free recipes can include eggs. In this case, you will just need to substitute the heavy cream and butter for plant-based options, and be sure that your chocolate is dairy-free, as well. Can I buy frozen vegan chocolate mousse or vegan fruit mousse? Yes, there are options for vegan frozen chocolate and vegan frozen fruit mousse. Some specialty vegan grocery stores may carry vegan mousse, or you can now enjoy both frozen vegan fruit mousse and frozen vegan chocolate mousse shipped directly to your door from Wildgrain! Just leave the mousse to thaw on your counter 30 minutes prior to eating and enjoy. Can you get dairy-free chocolate or fruit mousse frozen? Yes, there are options for dairy-free frozen chocolate and dairy-free frozen fruit mousse. Some specialty grocery stores may carry dairy-free mousse, or you can now enjoy both frozen dairy-free fruit mousse and frozen dairy-free chocolate mousse shipped directly to your door from Wildgrain! Just leave it to thaw on your counter 30 minutes prior to eating and enjoy! What is dairy-free, vegan fruit mousse made from? What is vegan, dairy-free chocolate mousse made from? Both vegan and dairy-free chocolate and fruit mousse can be made from various substitutions. Most recipes use a plant-based milk creamer in place of heavy cream, such as coconut, oat, or cashew cream. Additionally, eggs can be substituted for aquafaba, the liquid found in canned chickpeas. This liquid acts in a similar manner to egg whites and can be whipped to give your mousse that signature fluffy texture. As for the butter, there are many plant-based butters and margarines available to use as substitutes. Lastly, many companies make allergen-free chocolate chips as well that can be used in place of the chocolate that contains dairy. Is vegan mousse healthy? Is vegan chocolate mousse healthy? Vegan mousse of any type or flavor is still a dessert. It has high amounts of fats and sugar, even with vegan substitutes. However, even though mousse is dessert, there is always room for any treat in a healthy diet in moderation. Is vegan mousse gluten-free? Is vegan chocolate mousse gluten-free? All mousse is gluten-free. Gluten is a component of flour, and flour is not used in mousse recipes. As such, mousse is a great option for those with gluten allergies or intolerances. Where can I buy the best fruit mousse and chocolate mousse online? At Wildgrain, we specialize in making high-quality, fresh pastries, pastas, breads and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We have created a line of delicious plant-based, dairy-free desserts including chocolate mousse and mango and passion fruit mousse. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Vegan Croissants
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Following a vegan diet should not preclude you from the buttery, flakey, chewy pastry that is a croissant. Although it seems impossible that a butter-based pastry could be made into a vegan delicacy, it is possible and has been done well! Read on to learn more about vegan croissants, how to make them, and where to buy them. Can vegans eat croissants? What makes croissants not vegan? Are croissants vegan friendly? Vegans cannot eat traditional croissants. Croissants are made with a dough that is filled with butter and milk and are brushed with an egg wash before they are baked. All of these ingredients are no-nos in a vegan diet. As such, if you are vegan, you should be sure to confirm with a bakery that they use plant-based butter and milk and leave off the egg wash if you are looking to enjoy this vegan flaky treat. Are store-bought croissants vegan? Do store-bought croissants have dairy? Most store-bought croissants are not vegan as they contain butter and milk and are finished with an egg wash. However, there are various places that make vegan croissants. For example, at Wildgrain we are developing a plant-based croissant. Who makes vegan croissants? Who makes dairy-free croissants? One retailer found in most cities that makes a vegan version of this flaky pastry is Whole Foods. Most cities also have specialty bakeries that create vegan confections such as croissants, so be sure to search your local bakeries too! At Wildgrain, we are developing a bake-from-frozen plant-based, dairy-free croissant that can be made at home. Can I buy frozen vegan croissants? Can you get dairy-free croissants frozen? Yes, you can purchase vegan croissants frozen and dairy-free croissants frozen. Some specialty grocery stores sell frozen dairy-free and vegan croissants, as do some companies that will ship frozen croissants to you. At Wildgrain, we are developing a plant-based, dairy-free frozen croissant that will ship direct to your door. What are dairy-free, vegan croissants made from? Dairy-free vegan croissants are made in a similar way to regular croissants, just with the non-vegan ingredients swapped out. For example, butter is swapped for vegan plant-based butter, milk is swapped for non-dairy milk, and the egg wash is swapped for maple syrup or omitted. There are also some recipes that utilize alternative flours and use vegetable margarine in place of butter. Are vegan croissants healthy? Vegan croissants have a similar nutrient profile to regular croissants. The protein, fat, and carbohydrate content of vegan and regular croissants is almost identical. Although high in fat and carbohydrates, croissants can be enjoyed in moderation in any healthy diet. Just be sure you don’t eat them every day. Are vegan croissants gluten-free? Most vegan croissants are not gluten-free. Most recipes only swap out the non-vegan ingredients such as egg, butter, and milk for vegan ingredients and still use wheat flour. However, there are a few recipes that utilize gluten-free flour to make their croissants both vegan and gluten-free. Where can I buy the best ready-to-bake frozen vegan croissants online? At Wildgrain, we specialize in making high-quality, fresh pastries that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We are developing a line of delicious plant-based, dairy free desserts. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Vegans & Plant-Based Diets
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Many vegans and plant-based eaters wonder if pasta is safe to consume within their dietary restrictions. Fortunately, most boxed pastas contain only one or two ingredients – semolina and a grain, and are usually mixed with water to create a pasta dough. However, not every pasta is vegan. This article will cover how vegans and those eating a plant-based diet can be confident the pasta they choose fits into their diet. What kind of pasta can vegans eat? Can vegans eat any pasta? Is every pasta vegan? Pasta is made from combining a few basic ingredients. Typically these include semolina, and a grain – enriched wheat flour for example. However, there are some pastas that include egg in the ingredients. Vegans will want to avoid anything labeled “egg pasta”. In addition, many stuffed pastas contain cheese, meat, and other non-vegan ingredients. What pastas are good for a plant-based diet? What pastas are healthiest for a plant-based diet? Why is pasta good for vegans? Is pasta healthy for vegans? Although the base ingredients of a pasta are similar in most cases – semolina and a grain – additional plant-based and vegan ingredients can be added in. Vegetables, beans, and other legumes can all be added to pasta dough to beef up protein, fiber, and flavor, or reduce carbohydrate content. Any pasta that includes higher amounts of fiber and protein than pasta without any add-ins will be beneficial to any plant-based eater – being creative with how you get your protein is key to both of these diets. Pastas with added ingredients to raise protein and fiber content are usually clearly marked at the stores and are made with ingredients such chickpeas and lentils. Whole wheat pasta also includes higher amounts of protein and fiber than plain pasta. Just be sure to check the label for no-no ingredients for vegan and plant-based eaters, such as egg, egg whites, honey, and dairy. What pasta can vegans not eat? Why are some pastas not good for vegans? Vegans cannot eat any pasta that contains egg, diary, honey, or meat. These ingredients must be avoided on a vegan diet. Pasta that does not have anything added to increase the protein or fiber content is less beneficial to a vegan or plant-based eater, but this does not mean it has to always be avoided. It is important that if you enjoy regular wheat pasta that you enjoy it in moderation, as restricting foods from your diet only makes you crave them more. Can vegans eat whole grain pasta? Can you eat whole grain pasta on a plant-based diet? Vegans can eat whole grain pasta as long as it does not include egg or other non-vegan ingredients. Whole grain pasta is also plant-based in most cases, but be sure to read the ingredients before purchasing. Whole-grain pasta has the added benefit of extra fiber and is a good addition to any vegan diet. Is dry pasta vegan? Is fresh pasta vegan? Is gluten-free pasta vegan? Dry pasta is more likely to exclude eggs than fresh pasta. Fresh pasta, more often than not, contains eggs, and some even contain dairy. There are some egg-free versions available, but these are much more rare. When seeking out fresh pasta, be sure to read the ingredients before purchasing. Most gluten-free pasta is also vegan, however, sometimes dairy or other non-vegan ingredients may be added, so it is important to read the ingredients label before purchasing. What do vegans eat on pasta? There are plenty of sauces that vegans can enjoy. Most tomato-based sauces, such as marinara, arrabbiata, and puttanesca, are vegan without any alterations to their recipes. Other sauces that include dairy or meat can be altered to fit into a vegan or plant-based diet. Alfredo and vodka sauces can be made with plant-based alternatives to dairy milk, and bolognese can be made with mushrooms or plant-based meat alternatives. Where can I buy the best vegan pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We are currently developing a collection of vegan pastas, made with non-GMO flour and without preservatives, that can be enjoyed with our vegan Classic Marinara Sauce. Email hey@wildgrain.com if you’d like to be notified when they launch! Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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