Wildgrain Blog

What’s Better: High-Protein Bread vs. High-Protein Wrap?

By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pretzels and pretzel buns are tasty crowd-pleasers—but are they actually good for you? In this post, we’ll take a quick look at what’s inside, how they stack up nutritionally, and whether they belong in your regular diet or just the occasional treat. Protein is everywhere these days from powders and bars, to smoothies and cookies. Now, even everyday staples like loaves of bread, and wraps are getting a protein packed upgrade. This article breaks down high-protein bread versus high-protein wraps so you can determine which one fits best into your diet.  Are protein wraps good for you? How much protein is in a high-protein wrap? Protein wraps can be a handy way to level up a simple meal by adding extra protein to help with muscle recovery and satiety compared to a regular carb-heavy option. High-protein wraps contain around 10 to 15 grams of protein per wrap and are lower in net carbs due to high fiber content. For perspective, that is similar to the amount of protein you would get from two large eggs, but in a portable fiber rich wrap that can hold your favorite fillings.  Is protein bread good for you? How much protein is in high-protein bread? Protein bread is a good option if you are looking to increase your daily protein intake, since many loaves pack anywhere from 5 to 15 grams per slice compared to just 2 to 4 grams in regular bread. Nutritionally, high protein bread is best for you when it is made with whole grains, seeds, or legumes because these ingredients add fiber and micronutrients. However, be sure to read the ingredient label closely, some store-bought versions lean heavily on processed additives and fillers.  What is the difference between high protein wrap vs. bread in nutrition and calories? When comparing high-protein wraps and breads, it really comes down to ingredient choices and portion sizes. High protein wraps nutritional content varies by brand, but typically contain around 10 to 15 grams of protein, 10 to 15 grams of fiber, and around 70 to 100 calories per wrap. As for high-protein bread, a typical slice ranges from around 5 to 15 grams of protein, 3 to 15 grams of fiber, and 80 to 180 calories. Since you typically eat more than one slice of bread, although you will get a higher fiber and protein content from high-protein bread, you will also be consuming a higher amount of calories.  Which is healthier to eat: high-protein bread or high-protein wrap? Are protein wraps better than bread? When it comes to a direct comparison on health between high-protein wraps and high-protein breads, there is not a clear winner. The healthiest option is the protein option that fits into your diet best. Both high-protein wraps and high-protein breads have similar levels of protein and fiber, however, it is important to consider that high-protein bread may cause you to consume higher calories as you usually eat two slices of bread in a sandwich.  Which is the best for weight loss and dieting: high-protein bread or high-protein wrap? Are wraps better than bread for weight loss? Neither high-protein bread or high-protein wraps are inherently better for weight loss. The best choice depends on the product's ingredients and your overall dietary goals. The high protein and fiber content in either option will benefit those trying to lose weight as these ingredients will help keep you fuller for longer and reduce cravings and snacking. The one thing to consider is that high-protein bread will lead to increased caloric intake as you will likely eat more than one slice.  Which is the best for muscle gain and strength training: high-protein bread or high-protein wrap? As both high-protein bread and high-protein wraps have similar protein content, either is a great choice for those aiming to gain muscle. The best choice for you depends on your individual nutritional goals and preferences. Instead of focusing on bread versus wrap, focus on the overall macronutrient profile of the product, including the amount of carbohydrates and healthy fats – both important factors in muscle growth and recovery.  Where can I buy fresh high-protein bread online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.