By Dr. Jorge, Ph.D.
Bread is a staple food for many of us, but how much do you know about its fat content? As it turns out, this can vary slightly between different types of bread. Join us as we compare the fat content of some of the most popular types of bread.
Is bread high in saturated fat?
The majority of bread contains little to no fat. Given this, bread typically has a small amount of saturated fat with certain types containing no saturated fat. Generally, bread has less than 1 gram of saturated fat per serving. Any saturated fat found in bread usually comes from added fats in oil.
What bread is low in saturated fat? Is there bread without saturated fat?
Most bread is low in saturated fat and many bread varieties have no saturated fat at all. Some examples of bread that are low in saturated fat (less than 0.5 grams per serving) are whole wheat bread, white bread, rye bread, and baguette bread. Sourdough bread and ciabatta bread are among the types of bread that do not contain any saturated fat.
Is sourdough bread high in saturated fat? Is sourdough bread low in saturated fat?
Sourdough bread generally does not contain any saturated fat. Many sourdough bread loaves contain no fat at all, and the ones that do contain fat typically have 1 gram or less of total fat. Sourdough bread continuously stands out as a top contender for the healthiest, most nutritious option – and some might argue it’s the tastiest bread choice too. The absence of saturated fats only adds to its appeal, making sourdough bread a great selection whenever you’re craving a slice.
Is rye bread high in saturated fat? Is rye bread low in saturated fat?
Similar to many other breads, rye bread contains very little saturated fat. An average slice of rye bread has about 1 gram of fat total with approximately 0.2 grams of its total fat content consisting of saturated fat.
Is whole wheat bread high in saturated fat? Is whole wheat bread low in saturated fat?
Whole wheat bread typically contains very little saturated fat, and some types have none at all. If a particular whole wheat bread does have saturated fat, it is usually 0.5 grams or less.
Is whole grain bread high in saturated fat? Is whole grain bread low in saturated fat?
Like most other types of bread, whole grain bread has very little saturated fat. An average slice of whole grain bread typically contains 0.5 grams of saturated fat or less. Considering all of the other benefits whole grain bread has to offer, its low saturated fat content is a bonus for those looking for a healthier bread choice.
Is white bread high in saturated fat? Is white bread low in saturated fat?
White bread is not high in saturated fat. Similar to other types of bread, one slice of white bread has approximately 1 gram of total fat and less than 0.5 grams of saturated fat.
What is the best bread for saturated fat? What is the best bread for saturated fat and low cholesterol?
Since almost all bread has minimal saturated fat, you can't really make a wrong choice when selecting a low-fat bread. If you are looking for bread with the lowest amount of saturated fat, double-check the nutrition label and avoid any bread with added oils. Sourdough bread and ciabatta bread generally have 0 grams of saturated fat, but other types of bread, like wheat or white bread, might also have no saturated fat. The best all-around bread for avoiding saturated fat and for low cholesterol is sourdough bread as it does not contain any cholesterol or saturated fat and might even help to lower cholesterol levels.
Where can I buy healthy bread online?
At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
