By Dr. Jorge, Ph.D.
Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
Finding gluten-free desserts while navigating celiac disease or gluten intolerance can be challenging. The good news is that many popular desserts are naturally gluten-free or can be made gluten-free. Read on to discover which sweet treats are the best for a gluten-free diet.
Can you eat sweets if you are gluten-free? Can you eat desserts with a gluten sensitivity?
Yes, you can absolutely eat sweets and desserts even if you are gluten-free or have a gluten sensitivity. You will just need to check the dessert’s label to ensure there are no gluten-containing ingredients. Chocolate, hard fruit candies, mousse, and single-flavored ice creams are just a few of the dessert options that can be naturally gluten-free and safe for those with gluten sensitivity or intolerance.
What sweets do not have gluten? What dessert is gluten-free?
While a lot of desserts can be made gluten-free nowadays, there are some that are almost always gluten-free. This includes desserts like fruit mousse, chocolate mousse, crème brulée, rice pudding, panna cotta, meringue, and macarons. A lot of popular store-bought candies and chocolates also tend to be gluten-free.
Can gluten-intolerant people eat cake? Can you eat ice cream with gluten intolerance?
Cake is generally not recommended for people with gluten intolerance, as it is typically made with wheat flour, which contains gluten. However, there are gluten-free cake options available for those with celiac disease or gluten sensitivity. Ice cream can also be gluten-free, as long as it is made without gluten-containing ingredients. Single-flavor ice creams like vanilla, chocolate, and strawberry are usually safer, while flavors with baked goods, like cookie dough, may contain gluten.
Can you eat chocolate with gluten intolerance? Can you eat chocolate with gluten sensitivity?
Pure chocolate, including milk, dark, and white chocolate, is naturally gluten-free and safe for those with celiac disease, gluten intolerance, and gluten sensitivity. However, chocolate that contains additional ingredients beyond cocoa beans, sugar, and cocoa butter may not be gluten-free. Always check the label for any gluten-containing ingredients and verify if the chocolate was processed in a facility that handles gluten to avoid cross-contamination. When in doubt, opting for pure gluten-free chocolate is the best choice.
Are macarons usually gluten-free? Can you eat macarons with gluten intolerance?
Traditional macarons are typically gluten-free, as they are made with naturally gluten-free ingredients such as almond flour, powdered sugar, egg whites, and granulated sugar. However, as with any food, it's important to double-check the ingredients and consider the possibility of cross-contamination before eating a macaron. Although macarons made using the traditional method are gluten-free, not all bakeries follow this approach or take precautions to prevent cross-contamination.
Can you eat cookies with gluten intolerance? Can you eat cookies with gluten sensitivity?
Most traditional cookies are not gluten-free and are therefore not safe for those with gluten intolerance or gluten sensitivity. Most cookie recipes use wheat flour, which contains gluten. However, you can enjoy gluten-free cookies made with alternative flour (like rice flour), such as Wildgrain’s Gluten-Free Chocolate Chunk Cookies. Some popular store-bought cookies are also naturally gluten-free.
What dessert is best for gluten intolerance? What dessert is best for gluten sensitivity?
The best desserts for those with gluten intolerance or sensitivity are gluten-free and made in a dedicated gluten-free facility. Some sweet treats that are generally safe for those with gluten intolerance and gluten sensitivity include pure chocolate, single-flavor ice cream, macarons, chocolate and fruit mousse, and crème brulée. Today, many popular desserts can be made gluten-free, so there’s no limit to the delicious sweets you can enjoy, even on a gluten-free diet!
Where can I buy the best dessert for gluten intolerance online?
At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular gluten-free desserts include giant chocolate chunk cookies, mango and passion fruit mousse, macarons, and mini layer cakes. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
