Wildgrain Blog

Sliced bread on a cutting board next to a colorful salad in a bowl

Grain Carbs vs. Vegetable Carbs vs. Fruit Carbs vs. Bread Carbs vs. Rice Carbs

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A variety of beans including pinto, black, and yellow beans, representing fiber-rich foods.

Why Eating Fiber Is Your Ticket to Good Health

Eating more fiber can boost your chances of living to a ripe old age disease-free.

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Plate of French toast topped with berries and sauce, surrounded by flowers and orange slices.

What is Carb Cycling?

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

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Fresh asparagus in a bowl, a source of prebiotics.

Probiotics vs. Prebiotics

Deep inside your belly there are bugs. Millions and billions and trillions of bugs.

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Two ripe pears, one yellow and one red, on a light background.

5 Fall Superfoods to Try

There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional

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A plate of lemony angel-hair pasta with chicken and asparagus.

5 Fresh and Fast 5-Ingredient Meals

Healthy and easy meals for the whole family.

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A hand holding a yogurt parfait with granola and blueberries

Improve Your Gut Health With Probiotic + Prebiotic Foods

Look after your gut bacteria and they will look after you.

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Bowl of ground spice on a cloth with leaves

These Common Kitchen Ingredients Will Boost Your Health

Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

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A colorful vegetarian protein bowl with tofu, greens, corn, tomatoes, and eggs.

The Top 8 Protein Sources for Vegetarians

By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

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A glass jar filled with a creamy smoothie on a light background

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts!

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Did you know?

Our breads are slow-fermented for 20+ hours (vs. 20 minutes for store-bought). This process leads to easier digestion, better nutrient absorption, and lower blood sugar spikes.

Our products bake-from-frozen in 25 minutes or less - no thawing required! We do the hard work, so you don't have to.

Every product is made with care by skilled bakers using time-honored, artisanal techniques. We then freeze at peak freshness so that you can enjoy warm, bakery-quality baked goods out of your home oven whenever you'd like.

Over 100,000 Wildgrain members bake with us every day. Enjoy fresh, warm baked goods at home that fit every diet from gluten-free to protein to vegan to dairy-free.

There's nothing like sharing the joy of warm baked goods with your loved ones! We have gift box & e-gift card options.

Members get free Croissants for life!* The average Croissant has around 55 layers, and ours are even made with sourdough.

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