Great feature from CNBC about the comeback of high quality, healthy and artisanal breads.
The Rise of Sourdough
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Best Bread for Arthritis
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. It may not be obvious, but your diet can play a significant role in managing arthritis symptoms. Because arthritis is characterized by joint inflammation, choosing anti-inflammatory foods becomes especially important, including everyday staples like bread. Keep reading to learn which foods may help ease arthritis symptoms and which ones are best to avoid. Does diet affect arthritis? What is the best diet for arthritis sufferers? Yes, diet can affect arthritis symptoms. Because arthritis involves joint inflammation, foods that promote inflammation may worsen joint pain and stiffness, while an anti-inflammatory diet can help reduce symptoms. Diets such as the Mediterranean diet, which emphasize whole foods including fruits, vegetables, whole grains, healthy fats, and lean proteins, are often recommended for people with arthritis. Are there any foods you should avoid with arthritis? Can you eat bread with arthritis? If you’re living with arthritis, it’s best to avoid inflammatory foods that can worsen joint swelling and pain. These include processed and fried foods, added sugars, red meat, alcohol, and foods high in saturated or trans fats. While you can eat bread with arthritis, choosing whole grain bread is generally recommended, as refined grains may contribute to inflammation, whereas whole grains provide fiber and anti-inflammatory nutrients. Which bread is anti-inflammatory? Which bread is best for an anti-inflammatory diet? Whole grain bread and sourdough bread are considered anti-inflammatory and fit well within an anti-inflammatory diet. Whole grain bread, including whole wheat bread and rye bread, is rich in fiber, antioxidants, and nutrients that can help reduce inflammation. Sourdough bread also has anti-inflammatory properties due to its unique fermentation process. Opting for anti-inflammatory bread such as whole wheat bread or sourdough bread may help support joint health and reduce inflammation associated with arthritis. Is whole wheat bread ok for arthritis? Is white bread ok for arthritis? Whole wheat bread is generally recommended for arthritis because it is made from whole grains. Whole grains have been shown to support weight management and reduce inflammation, both of which can lessen stress on the joints and ease arthritic symptoms. White bread, on the other hand, is made from refined grains that can promote inflammation, potentially increasing joint swelling and pain. Choosing whole wheat bread over white bread is a simple swap that may help support joint health and reduce discomfort associated with arthritis. Is sourdough bread better for arthritis? Is sourdough bread ok to eat on an anti-inflammatory diet? Sourdough bread can be a better option for arthritis compared to regular white bread. Its long fermentation process helps break down gluten and other components, making it easier to digest and potentially reducing inflammation. This process also supports gut health, which can play a role in managing overall inflammation associated with arthritis. For these reasons, sourdough bread is generally considered safe to include on an anti-inflammatory diet. Choosing sourdough bread over refined breads can be a simple way to enjoy bread while improving arthritis symptoms. Does gluten affect arthritis? Is gluten-free bread good for arthritis? Gluten may negatively affect arthritis symptoms for some people. If you have celiac disease or a gluten sensitivity, consuming gluten can worsen joint pain and inflammation. Some studies show that individuals with rheumatoid arthritis or psoriatic arthritis may be more likely to have celiac disease or gluten sensitivity, which can explain why gluten triggers symptoms in some of these groups. Paying attention to how gluten affects your arthritis symptoms and discussing dietary changes with your healthcare provider can be helpful in managing your arthritis symptoms. If gluten is a trigger for you, gluten-free bread can be a good option for enjoying bread while supporting an arthritis-friendly diet. What is the best bread for arthritis? The best bread for arthritis ultimately depends on your specific type of arthritis and individual food triggers. In general, anti-inflammatory bread options such as whole wheat bread, sourdough bread, and rye bread may help reduce inflammation and ease joint swelling and pain. If you have been diagnosed with or suspect a gluten intolerance or gluten sensitivity, gluten-free bread may be the best choice to help manage arthritis symptoms. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include whole wheat sourdough, plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Crohn’s Disease
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Crohn’s disease can make eating challenging, especially during an active flare. You might be wondering how your favorite pasta dish can impact your Crohn’s symptoms and whether pasta can still fit into your diet. Read on to learn more about the best pasta options for managing Crohn’s disease. Can you eat pasta with Crohn’s disease? Is pasta ok for Crohn’s disease? Is pasta healthy or unhealthy for people with Crohn’s? Yes, you can eat pasta with Crohn’s disease. For those living with Crohn’s, it’s generally recommended to choose foods that are easy to digest to support healing and ease symptoms. Whole-grain pasta, especially during flare-ups, is not ideal because it’s high in fiber and can worsen symptoms such as diarrhea. However, pasta can still be part of a healthy diet for people with Crohn’s when you opt for low-fiber options, such as white pasta. Is whole wheat pasta ok for Crohn’s disease? Is white pasta ok for Crohn’s disease? Whole wheat pasta is usually not recommended for people with Crohn’s disease, although it may be tolerated during remission. During a flare-up, whole grains such as whole wheat pasta should be avoided due to their high insoluble fiber content, which can aggravate symptoms. Refined grains, including white pasta, are generally okay for Crohn’s disease. White pasta is easier to digest and less likely to irritate the digestive tract and worsen symptoms. Can you eat noodles with Crohn’s disease? Are noodles ok for Crohn’s disease? Yes, you can eat noodles with Crohn’s disease. Similar to pasta recommendations for Crohn’s, it’s best to choose noodles that are low in fiber and easy to digest, especially during a flare. Rice noodles are often well tolerated, as they are gentle on the digestive system. Some vegetable noodles, such as zucchini or squash, may also be easier to digest, particularly when cooked until soft. However, tolerance of vegetable noodles can vary from person to person, so it ultimately depends on your specific symptoms and which foods work best for managing your Crohn’s disease. What kind of pasta does not cause inflammation? Is spaghetti an inflammatory food? Whole grain pasta and legume-based pasta (such as chickpea, lentil, or edamame) can be anti-inflammatory, especially when paired with other anti-inflammatory ingredients like vegetables, olive oil, garlic, and herbs. In contrast, spaghetti made with refined (white) flour may be more inflammatory. White pasta can cause rapid spikes in blood sugar, which may trigger inflammation. For people with Crohn’s disease, the best pasta choice is ultimately a balance between anti-inflammatory benefits and what is best tolerated based on whether the disease is active or in remission. Is macaroni and cheese ok for Crohn’s disease? What type of cheese is not inflammatory? Macaroni and cheese can be okay for Crohn’s disease, but it depends on the type and an individual’s trigger foods. Dairy and high-fat foods can worsen symptoms, so low-lactose or smaller portions are often better tolerated, especially during a flare. Cheese itself is not inflammatory, but many people with Crohn’s are sensitive to lactose. Hard, aged cheeses such as cheddar, Swiss, or Havarti are usually the best choice for mac and cheese because they are lower in lactose and easier to digest. Can you eat tomato sauce with Crohn’s disease? What pasta sauce is good for Crohn’s disease? Tomato sauce is a common trigger for Crohn’s disease because the acidity, skins, and seeds can irritate the gut, especially during flares. Small portions, homemade sauces without skins or seeds, or well-cooked sauces may be better tolerated. For a sauce that is gentler on the digestive system, creamy vegetable purees or olive oil are often the best options for people with Crohn’s. What is the best pasta dish for Crohn’s disease? What pasta dishes are best for Crohn’s? The best pasta dish for Crohn’s disease includes low-fiber pasta, such as white pasta or rice noodles, paired with an easily digestible sauce, like a creamy vegetable puree or a small amount of olive oil. Adding lean protein, such as turkey, skinless chicken, or salmon, can make the meal more satisfying without irritating the gut. Gentle, cooked vegetables like carrots, squash, or zucchini make great additions, and small amounts of hard, aged cheeses like Parmesan can be included if tolerated. During Crohn’s flares, it’s best to avoid tomato-based sauces and high-fiber ingredients, focusing instead on a pasta dish that combines foods that are both nutritious and gentle on your digestive system. What is the best pasta for Crohn’s disease? What pasta is best for Crohn’s? The best pasta for Crohn’s disease ultimately depends on whether the disease is active or in remission. In general, low-fiber pasta, such as white pasta, is often the best choice to help prevent uncomfortable symptoms like abdominal pain and diarrhea. White pasta is typically easier to digest and better tolerated than higher-fiber varieties, making it a good option for an irritated or inflamed digestive system. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi, fresh tonnarelli, and fresh rigatoni, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Weight Gain
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta always gets lots of love on dinner tables because it is filling, familiar, and easy to pair with a wide range of nutritious foods. When your goal is to gain weight or build muscle, pasta can help you reach your calorie goals and fuel hard workouts without making your meals feel too heavy. Is pasta good for mass gain? Is pasta good for weight gain? Pasta can be good for mass gain because it is a carbohydrate rich food that helps increase your total calorie intake without requiring very large portions. Weight gain occurs when you are in a caloric surplus, or when you consume more calories than your body burns. Pasta paired with sauce, protein, and healthy fats is an easy way to boost daily calories without feeling overly full. On its own, pasta does not cause weight gain. The magic comes from adding calorie-dense toppings or eating larger portions, increasing your overall food intake. Is pasta good for bulking? Is pasta good for gaining muscle? Pasta is a solid carbohydrate choice for anyone in the bulking phase because carbs help fuel workouts and support recovery through replenishing glycogen storages. Glycogen is the body's stored form of carbohydrates, so keeping glycogen stores full makes it easier to train at a higher intensity consistently, which is key for muscle growth. Pasta alone won’t make you gain muscle. Muscle growth depends on resistance training and protein intake. However, pasta supports muscle gain by providing carbohydrates that supply energy for workouts and help increase overall calorie intake. When your body has enough energy from carbohydrates, it is more likely to use protein for muscle repair and growth rather than breaking it down for energy. What pasta has the highest calories? What pasta has the most carbs? Calorie and carbohydrate content varies based on type, shape, and portion size. Generally, dried pasta like penne, spaghetti, and fettuccine contain about 200 calories, and 40 to 45 grams of carbohydrates per cooked up. Larger shapes and stuffed pastas often have higher calorie and carbohydrate counts because they pack more pasta per serving, or include fillings that have extra calories. Whole grain pastas may have slightly more calories and a bit more fiber, but the biggest calorie drivers are portion size and what you add to your pasta. Protein-enriched pastas, such as those made from chickpeas, lentils, or added protein blends can also support weight gain. These pastas usually contain slightly fewer carbohydrates than traditional wheat pasta but provide more protein per serving, which can be helpful for muscle recovery. Can gnocchi help you gain weight? Is ravioli good for weight gain? Yes, gnocchi can help with weight gain because it is made from potatoes and flour, which provide carbohydrates and calories in an easy to eat form. A typical serving of gnocchi provides similar calories and carbs to wheat-based pastas, making it a good option if you need variety in your diet when trying to consume more calories. Ravioli is also a good option for weight gain because the filling often includes cheeses, meats, or both. Those additional calories can help you reach your goals faster than plain pasta alone. Is whole wheat pasta good for gaining weight? Is white pasta good for weight gain? Both whole wheat and white pasta can support weight gain. Whole wheat pasta contains more fiber and micronutrients because it includes the entire grain, which makes meals more satiating and nutritious. Fiber can also help with digestion, making it easier for some people to manage larger portions over time. However, fiber can also make some people feel fuller for longer, stifling their ability to consume the amount of calories they need to stay in a surplus. If this is the case for you, opt for white pasta, which is more easily digestible, and often easier to eat more of in one sitting. Nutrient quality matters, but for weight gain total energy intake is the bigger driver. Can you eat noodles to gain weight? Are noodles good for weight gain? Noodles can absolutely help with weight gain. Whether ramen, udon, soba, or egg noodles, each provides carbohydrates that contribute calories and energy. Similar to pasta, be sure to pair noodles with calorie dense additions like oils, sauces, proteins, and vegetables to help increase your caloric content even more. What pasta dish is good for weight gain? What pasta dish is good for adding muscle? The best pasta dishes for weight gain combine carbohydrates with proteins and fats to increase calorie content and support recovery. A classic choice is pasta paired with a generous portion of chicken or sausage, a cream-based sauce, and veggies or nuts for healthy fats. Alfredo, carbonara, baked ziti, and lasagne with meat sauce are examples of pasta dishes that pack both calories and taste. For increased muscle mass, focus on dishes with high quality protein. For example, pair whole-wheat pasta with grilled chicken or turkey, vegetables, and toss it in olive oil. Another great option is shrimp scampi with lemon, butter and parsley. These meals give you carbs for energy, protein for muscle repair, and fat to bump up calories. What pasta is good for weight gain? What’s the best pasta to gain weight? The best pasta for weight gain is one that you enjoy eating in large portions and works within your caloric needs for weight gain. The biggest factor is your overall meal composition. Adding proteins, healthy fats, and flavorful sauces turns an ordinary bowl of pasta into a high-calorie meal that fits into your weight gain plan. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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