Orange Cranberry English Muffins (4-pack) by Wildgrain

We’ll ship your Wildgrain box within 1 business day. Delivery usually takes 1–2 business days (a day longer in remote areas). You’ll get an email with tracking once your box ships, plus email and SMS alerts when it’s out for delivery.

Yes! You change your delivery frequency, skip, or cancel your membership at any time. For example, if you want to get your Wildgrain Box every 2 months instead of monthly, you can do that. You can make these adjustments on your Wildgrain account or by emailing us at hey@wildgrain.com.

We know that “healthy” is not typically the word that comes to mind when talking about carbs. But at Wildgrain, we approach making food differently.

All of our food is made with clean ingredients that are easy to understand and contain no preservatives. Beyond being clean replacements for your favorite grain carbs, our sourdough bread provides many health benefits. Our fermentation process digests the majority of the gluten; for this reason, some people with gluten sensitivities find that they can digest and enjoy sourdough bread. Sourdough bread also contains lactic acid, which helps your body absorb more nutrients (e.g. calcium, magnesium, and iron) than your body would from non-sourdough bread. Lastly, it contains prebiotics, which keep your gut biome healthy and also increase the bioavailability of nutrients.

Wildgrain sourdough breads take 26 hours to make, compared to 20 minutes for a supermarket loaf. It is difficult for an artisan-driven company like ours to source high-quality ingredients, staff our bakeries, and hand-shape each loaf without knowing roughly how many members we need to deliver to each month.

By becoming a member, you’re eating healthier products, supporting a small business and helping reduce food waste.

Per 1 muffin (85g), Orange Cranberry English Muffins (4-pack) has 5 g protein, 2 g fiber and 210 calories, with 5 g added sugar and 1.0 g saturated fat. That meets the criteria Wildgrain uses for the GLP-1 friendly tag: an FDA "good source" of protein or fiber, 5 g or less added sugar and 2 g or less saturated fat per labeled serving. The tag describes the Nutrition Facts, not a health benefit. Whether it fits your plan is a question for your prescriber or a registered dietitian.

5 g protein and 2 g fiber per 1 muffin (85g), which is 10% and 7% of the FDA Daily Value (50 g protein, 28 g fiber). By FDA definition that makes it a good source of protein (10% of the Daily Value is a "good source", 20% is "excellent" or "high"). Sodium is 340 mg per muffin. The full Nutrition Facts panel and ingredient list are on this page.

Yes. Orange Cranberry English Muffins (4-pack) ships frozen and individually portioned, so you can bake one muffin from frozen and leave the rest in the freezer. One muffin is the portion the numbers above describe.

It is a label-based tag, not a health claim. A product qualifies when, per labeled serving, it is an FDA good source of protein (5 g or more) or fiber (2.8 g or more), has 5 g or less added sugar, 2 g or less saturated fat, under 460 mg sodium and 300 calories or less. Those cut-offs come from FDA nutrient content claim rules (21 CFR 101.54) and the 2024 FDA "healthy" rule, and they mirror the pattern clinical guidance for people on GLP-1 medications describes: smaller portions with adequate protein and fiber and less saturated fat and added sugar. The criteria, sources and the full list are at wildgrain.com/pages/glp-1-friendly. Wildgrain does not have a dietitian on staff; talk to your prescriber or a registered dietitian about what is right for you.

How we decide what is GLP-1 friendly