By Dr. Jorge, Ph.D.
Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
If you're lactose intolerant and wondering how it affects your bread choices, we've got you covered! In this article, we'll help you navigate the world of lactose-free bread so that you can get back to enjoying bread.
Is lactose-free the same as dairy-free?
Lactose-free is not the same as dairy-free. While many dairy-free products are also lactose-free, this is not always the case. Dairy-free products must not contain any animal milk or ingredients derived from milk, but they could still contain trace amounts of lactose if processed in a facility that handles dairy. In contrast, lactose-free products can still be dairy-based, as lactose is simply removed from milk to create lactose-free dairy products.
Can you eat bread if you are lactose intolerant? What type of bread is lactose-free?
Yes, you can eat bread if you're lactose intolerant. Most breads are naturally lactose-free, including sourdough bread, baguettes, rye bread, and whole wheat bread. Some white bread varieties can also be lactose-free. However, it's important to check the ingredient list to be sure, as some processed breads, like certain sandwich breads, may contain dry milk, which does contain lactose.
Can you eat sourdough bread if you are lactose intolerant? Is sourdough bread lactose-free?
Yes, you can eat sourdough bread if you're lactose intolerant. Traditional sourdough bread is made only from a sourdough starter, flour, water, and salt, making it naturally lactose-free. However, some bakers may add milk to sourdough to enhance texture or softness, so it's always a good idea to check the label before buying a loaf of sourdough.
Does white bread contain lactose? Can you eat white bread if you are lactose intolerant?
Like most other breads, white bread typically doesn't contain lactose, making it generally safe for those with lactose intolerance. However, some white bread varieties may contain lactose in the form of whey, casein, or dry milk. Always check the label for any dairy or milk derivatives to be sure.
Can lactose-intolerant people eat wheat bread? Is wheat bread lactose-free?
Wheat bread is generally safe for people with lactose intolerance. Like white and sourdough bread, most wheat bread is lactose-free, though some processed versions may contain lactose. To avoid lactose, always check the ingredient list, especially for store-bought varieties.
Is gluten-free bread good for lactose intolerance? Is gluten-free flour lactose-free?
Gluten-free bread is not necessarily good for those with lactose intolerance. While gluten-free flour is typically lactose-free, some gluten-free breads may still contain dairy ingredients. Although many gluten-free breads are also lactose-free, it's important to check the label to ensure they don't contain milk or other dairy products.
What bread is best for lactose intolerance? What is the best bread for gluten and lactose intolerance?
The best bread for lactose intolerance is any that doesn’t contain dairy or milk derivatives. While most breads are naturally lactose-free, they can still be susceptible to cross-contamination in factories, and some manufacturers may add milk derivatives like dry milk, casein, or whey. Traditionally made sourdough bread is an excellent option for those with both lactose and gluten intolerance. Sourdough bread is easier to digest than many other breads and is often a safe choice for individuals with gluten sensitivity or intolerance.
Can I eat butter with lactose intolerance? What kind of butter is lactose-free?
You can generally eat butter if you have lactose intolerance. Butter is often well-tolerated because it contains only trace amounts of lactose. For a completely lactose-free option, look for vegan butter made from plant-based oils. You can also check the ingredient list for lactase enzyme, which indicates the lactose has been removed.
Where can I buy the best lactose-free breads online?
At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular lactose-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
