By Dr. Jorge, Ph.D.
Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
Digestive issues can make deciding what to eat challenging, especially when you're worried about worsening your symptoms. Sticking to a bland diet can be one way to combat an upset stomach or diarrhea, but figuring out which foods fit into this category can feel overwhelming. Fortunately, certain types of pasta fit into a bland diet and can be a tasty option when you're looking for something to settle your stomach. Read on to learn more about the best pasta and noodle options for a bland diet.
What can you eat on a bland diet? What is the best bland food for a stomach bug?
A bland diet consists of soft, non-spicy, and low-fiber foods that are gentle on the stomach and can help alleviate symptoms of conditions like ulcers, heartburn, GERD, nausea, and vomiting. Foods that are commonly included in a bland diet are low-fat or non-fat dairy products, white pasta, cooked cereals, eggs, fish, and certain vegetables such as carrots, green beans, and potatoes. If you're dealing with a stomach bug or an upset stomach, it's best to avoid solid foods initially until your symptoms improve. Instead, focus on hydrating with liquids like clear broths, herbal teas, or non-caffeinated sports drinks. Once you’re able to tolerate liquids, you can gradually introduce simple, easily digestible foods like plain noodles, mashed potatoes, crackers, and toast. These foods are gentle on the stomach and can help prevent further irritation while you recover.
Can you eat pasta on a bland diet? Can you eat noodles on a bland diet?
Yes, you can eat pasta and noodles while on a bland diet, but some types are gentler on the stomach than others. Since low-fiber foods are recommended, pasta made with refined grains, such as white pasta or noodles, is typically the best choice. These are easier to digest than whole wheat alternatives, which have more fiber. Additionally, it's important to keep the seasoning and sauces to a minimum to prevent further stomach upset. Simple, plain pasta is the option to keep things gentle on your digestive system.
Is pasta ok with an upset stomach? Is buttered pasta easy on the stomach?
Pasta is typically well tolerated during an upset stomach, especially when it's low in fiber and prepared simply. Buttered pasta or noodles may be easy on digestion, though the high fat content in butter may worsen symptoms for some individuals. If that's the case, consider a light drizzle of olive oil or using broth to add flavor instead.
Can you eat plain noodles with diarrhea? Is plain pasta ok for an upset stomach?
Plain noodles or pasta are often a good option for those experiencing diarrhea or an upset stomach. When prepared simply with minimal ingredients and seasoning, white pasta can help soothe an irritated digestive system. The low fiber content of white pasta may also help reduce the severity and frequency of bowel movements, providing relief from diarrhea.
Can you eat pasta on the BRAT diet? Can you eat noodles on a BRAT diet?
Yes, you can eat pasta while on the BRAT diet. Since the BRAT diet consists of bland and easy-to-digest foods, white pasta and noodles are usually well-tolerated when made simply. As with other bland diets, it's best to avoid sauces and high-fat ingredients like cream or butter that could trigger digestive upset.
What kind of pasta is best for a BRAT diet? What kind of noodles are best for a BRAT diet?
The best pasta for a BRAT diet follows the same guidelines as for any bland diet. Low-fiber pasta and noodles, particularly white pasta, are the ideal choice when following a BRAT diet. White pasta is made from refined grains that have had most of their fiber removed during processing, making it generally easier to digest than whole wheat pasta, which is high in fiber.
What is the best pasta for an upset stomach? What noodles are good for diarrhea?
The best pasta and noodles for digestive issues are the same as those recommended for a bland diet. Plain white pasta and noodles are usually easy on the stomach and gentle on the digestive system due to their low fiber content and mild flavor. For upset stomach and diarrhea, simple white pasta like spaghetti, penne, or egg noodles is best when prepared plainly with just a small amount of butter or olive oil, avoiding heavy sauces, spices, or dairy that could further irritate the digestive tract.
Where can I buy the best fresh pasta online?
At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
