Eating more fiber can boost your chances of living to a ripe old age disease-free.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Deep inside your belly there are bugs. Millions and billions and trillions of bugs.

There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods at their flavor and nutritional

Healthy and easy meals for the whole family.

Look after your gut bacteria and they will look after you.

Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

Building a strong immune system helps the body not only knock out colds but also intense workouts!

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Fix your gut health to look and feel better