Wildgrain Blog
Best Pasta for Low-Carb Diet
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab, is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Starting a low-carb diet can make pasta suddenly feel off-limits. The truth is that you don’t have to break up with your favorite pasta dish, you just have to make some simple swaps. You can still enjoy a satisfying meal that fits into your goals without feeling deprived. Can you eat pasta on a low-carb diet? Can you eat noodles on a low-carb diet? Yes, pasta, like Wildgrain Tonnarelli Pasta, can still be included on a low-carb diet, but portion size and type matter. Traditional refined wheat pasta is relatively high in carbohydrates, with about 40-50 grams per cooked cup. This can quickly lead to exceeding daily carb targets on stricter low-carb diets. However, smaller portions or alternative noodle or pasta types that are made from legumes or vegetables can make pasta more compatible with low-carb eating. What kind of pasta can you eat on a low-carb diet? Several pasta alternatives offer fewer net carbs and more nutrients than traditional pasta. Chickpea, lentil, and black bean pastas are higher in both protein and fiber, which support satiety and may reduce rapid blood sugar spikes. Vegetable-based noodles such as zucchini spirals, or spaghetti squash are naturally low in carbohydrates, and increase overall vegetable intake. Shirataki noodles are also a good option. Made from konjac root, these noodles are extremely low in digestible carbohydrates and calories, but their texture is softer and slightly different than traditional pasta. Is white pasta ok on a low-carb diet? Is whole wheat pasta ok on a low-carb diet? Although white pasta can still be eaten on a low carb diet, it is the least suitable option. White pasta is low in fiber and digests quickly, which can lead to sharp spikes in blood sugar and less satiety overall. Without sustained fullness, those monitoring carbohydrate intake may have a harder time staying within targets. Whole wheat pasta offers modest improvements because it contains more fiber, which slows digestion and supports gut health. However, the total carbohydrate content remains relatively high so it may be suitable in smaller portions but is not considered to be low-carb. Is there a way to reduce carbs in pasta? Does cold cooked pasta have less carbs? While cooking methods cannot remove carbohydrates, preparation of pasta can influence how the body digests them. Cooling cooked pasta allows some of the starch to convert into resistant starch, which behaves more like fiber and is digested more slowly. This can lead to a lower blood sugar spike than with freshly cooked hot pasta. Is low-carb pasta good for you? Is low-carb pasta better for you? Low-carb pasta can be a nutritious choice when it is made from whole food ingredients such as legumes or vegetables. These options provide higher amounts of fiber and protein, which promotes fullness and supports overall blood sugar control. Not all low-carb products are created equal. Some pastas are heavily processed and rely on additives or modified starches to mimic the traditional texture of pasta. Be sure to read the ingredient list and prioritize minimally processed options to get the most bang for your buck nutritionally. What pasta sauces are ok on a low-carb diet? Can you eat spaghetti sauce on a low-carb diet? Many pasta sauces naturally fit into a low-carb diet. Tomato-based sauces such as Wildgrain Classic Marinara or traditional spaghetti sauce are generally acceptable, but it is important to check labels for added sugars. Olive oil based sauces, pesto, and cream-based sauces like alfredo are typically lower in carbohydrates because they rely on fats and herbs rather than sugars. These options can enhance flavor while keeping carb counts modest. What’s the best pasta to eat on a low-carb diet? What’s the best pasta dish to eat on a low-carb diet? The best pasta for a low-carb diet is one that aligns with both nutritional needs and personal preference. Legume based pastas often provide a satisfying texture with added protein and fiber, making them a practical substitute. Vegetable noodles are also a good alternative, and are often the lowest carb option. The best pasta dish is one that is balanced, and focuses on vegetables, lean proteins, and healthy fats. For example, lentil pasta with a roasted vegetable and pesto, or zucchini noodles with grilled chicken and olive oil. Both dishes offer flavor and satiety without excessive carbohydrates. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include Wildgrain Fresh Cavatappi and Wildgrain Fresh Tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Marinara Sauce vs. Ragu Sauce vs. Cheese Sauce vs. Olive Oil vs. Pasta Sauce
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab, is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta sauces come in many forms, and the names are often used interchangeably even when they mean very different things. Marinara, ragu, cheese sauce, olive oil, and general pasta sauce all vary in ingredients and nutritional profile. Understanding what is actually in each one makes it easier to choose a sauce that works for your taste and diet. What’s the difference: marinara sauce vs. ragu sauce vs. cheese sauce vs. olive oil vs. pasta sauce? Marinara sauce is a tomato-based sauce made with tomatoes, garlic, herbs, and olive oil. It is typically light, low in fat, and quick to prepare. Ragu is a meat based sauce that usually includes tomatoes, ground or slow-cooked meat, herbs, and sometimes dairy, which makes it richer and more calorie dense than marinara. Cheese sauce is made primarily from dairy ingredients like cheese, milk, and cream making it high in fat and calories. Olive oil on pasta is the simplest option, using oil as the primary flavor base rather than a cooked sauce. Pasta sauce itself is a broad term that can refer to any sauce that is served with pasta including marinara, meat sauces, cream sauces, or oil based sauces. What exactly is ragu sauce? What is the difference between ragu sauce and spaghetti sauce? Ragu is a traditional Italian meat sauce that is slowly cooked. The flavor of ragu is built around meat instead of tomatoes. While tomatoes are often included, they are not the star of the sauce. Ragu is typically thicker, richer, and higher in protein and fat than a simple marinara sauce. Spaghetti sauce is a more general term. It often refers to a tomato-based sauce that may or may not include meat. While there are similarities in the ingredients, ragu is a specific type of meat sauce whereas spaghetti sauce is a catch-all term that can refer to a multitude of tomato based sauces served with spaghetti. What is considered pasta sauce? Is pasta sauce the same as marinara sauce? Pasta sauce refers to any sauce served with pasta, regardless of the ingredients. Marinara is a type of pasta sauce, but not all pasta sauces are marinara. Olive oil, pesto, cheese sauces, cream sauces, and meat sauces all fall under the broader category of pasta sauce. Which is healthier on pasta: olive oil or marinara sauce? Both olive oil and marinara sauce can fit into a healthy diet. Marinara offers more volume and nutrients for fewer calories, while olive oil provides healthy fats in a more concentrated form. Olive oil provides heart-healthy monounsaturated fats, but it is calorie dense so a small amount goes a long way. Marinara sauce is lower in calories and fat and provides antioxidants like lycopene from tomatoes. However, be sure to check the ingredients list as some brands may contain added sugar. Which is healthier on pasta: marinara sauce, ragu sauce, or cheese sauce? Marinara sauce is generally the lightest option, with fewer calories and less fat than ragu or cheese sauce. It is plant based, low in saturated fat, and often easier to fit into everyday meals. Ragu offers more protein, which is important for satiety. However, it is usually higher in calories and fat. Cheese sauces tend to be the richest of the three, with higher levels of fat and calories. All three can fit into a balanced diet, but ragu and cheese sauces are best enjoyed in moderation. Which sauce has the least sugar? What pasta sauce is best for diabetics? Olive oil contains no sugar, making it the lowest-sugar option by default. Among the tomato-based sauces, marinara typically has less sugar than many jarred pasta sauces. However, be sure to read the label if you are buying your marinara instead of making it yourself as many brands add sugar. Ragu may contain small amounts of sugar from tomatoes, but the presence of fat and protein from the other ingredients can help mitigate blood sugar spikes. For people with diabetes, sauces with minimal or no added sugar and simple ingredient lists are best. Be sure to read labels, as sugar content can vary widely between brands. Additionally, pairing sauces with fiber rich pasta and a protein source can also help keep blood sugar spikes at bay. What is the healthiest pasta sauce for weight loss? For weight loss, the healthiest pasta sauces are those that are lower in calories and added sugar while still being satisfying. Marinara sauce fits into this description and may be one of the healthiest pasta sauces because it is tomato based and lower in fat so it can be used generously. However, be sure to check the ingredient list if buying marinara from the store as there is often sugar added in. Olive oil can work for weight loss as well, but portion control is important due to its high caloric density. Cream-based and cheese based sauces should be eaten in moderation as they are calorie dense and it is easy to overeat these types of sauces without realizing it. What is the healthiest sauce for pasta? What is the best pasta sauce? The healthiest pasta sauce is one that you enjoy that fits into your diet. For most people, marinara offers a strong combination of nutrients, flavor, and versatility. Olive oil provides healthy fats, and ragu is a good option for those with higher protein needs. No single sauce is perfect for every goal, but understanding the differences helps you make informed choices for your needs. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas and pasta sauces include spinach and ricotta ravioli, gluten-free cheese tortellini, classic marinara sauce, sausage ragu sauce, and artisan 3-cheese sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Crohn’s Disease
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Crohn’s disease can make eating challenging, especially during an active flare. You might be wondering how your favorite pasta dish can impact your Crohn’s symptoms and whether pasta can still fit into your diet. Read on to learn more about the best pasta options for managing Crohn’s disease. Can you eat pasta with Crohn’s disease? Is pasta ok for Crohn’s disease? Is pasta healthy or unhealthy for people with Crohn’s? Yes, you can eat pasta with Crohn’s disease. For those living with Crohn’s, it’s generally recommended to choose foods that are easy to digest to support healing and ease symptoms. Whole-grain pasta, especially during flare-ups, is not ideal because it’s high in fiber and can worsen symptoms such as diarrhea. However, pasta can still be part of a healthy diet for people with Crohn’s when you opt for low-fiber options, such as white pasta. Is whole wheat pasta ok for Crohn’s disease? Is white pasta ok for Crohn’s disease? Whole wheat pasta is usually not recommended for people with Crohn’s disease, although it may be tolerated during remission. During a flare-up, whole grains such as whole wheat pasta should be avoided due to their high insoluble fiber content, which can aggravate symptoms. Refined grains, including white pasta, are generally okay for Crohn’s disease. White pasta is easier to digest and less likely to irritate the digestive tract and worsen symptoms. Can you eat noodles with Crohn’s disease? Are noodles ok for Crohn’s disease? Yes, you can eat noodles with Crohn’s disease. Similar to pasta recommendations for Crohn’s, it’s best to choose noodles that are low in fiber and easy to digest, especially during a flare. Rice noodles are often well tolerated, as they are gentle on the digestive system. Some vegetable noodles, such as zucchini or squash, may also be easier to digest, particularly when cooked until soft. However, tolerance of vegetable noodles can vary from person to person, so it ultimately depends on your specific symptoms and which foods work best for managing your Crohn’s disease. What kind of pasta does not cause inflammation? Is spaghetti an inflammatory food? Whole grain pasta and legume-based pasta (such as chickpea, lentil, or edamame) can be anti-inflammatory, especially when paired with other anti-inflammatory ingredients like vegetables, olive oil, garlic, and herbs. In contrast, spaghetti made with refined (white) flour may be more inflammatory. White pastaGo to fresh rigatoni 12oz can cause rapid spikes in blood sugar, which may trigger inflammation. For people with Crohn’s disease, the best pasta choice is ultimately a balance between anti-inflammatory benefits and what is best tolerated based on whether the disease is active or in remission. Is macaroni and cheese ok for Crohn’s disease? What type of cheese is not inflammatory? Macaroni and cheese can be okay for Crohn’s disease, but it depends on the type and an individual’s trigger foods. Dairy and high-fat foods can worsen symptoms, so low-lactose or smaller portions are often better tolerated, especially during a flare. Cheese itself is not inflammatory, but many people with Crohn’s are sensitive to lactose. Hard, aged cheeses such as cheddar, Swiss, or Havarti are usually the best choice for mac and cheese because they are lower in lactose and easier to digest. Can you eat tomato sauce with Crohn’s disease? What pasta sauce is good for Crohn’s disease? Tomato sauce is a common trigger for Crohn’s disease because the acidity, skins, and seeds can irritate the gut, especially during flares. Small portions, homemade sauces without skins or seeds, or well-cooked sauces may be better tolerated. For a sauce that is gentler on the digestive system, creamy vegetable purees or olive oil are often the best options for people with Crohn’s. What is the best pasta dish for Crohn’s disease? What pasta dishes are best for Crohn’s? The best pasta dish for Crohn’s disease includes low-fiber pasta, such as white pasta or rice noodles, paired with an easily digestible sauce, like a creamy vegetable puree or a small amount of olive oil. Adding lean protein, such as turkey, skinless chicken, or salmon, can make the meal more satisfying without irritating the gut. Gentle, cooked vegetables like carrots, squash, or zucchini make great additions, and small amounts of hard, aged cheeses like Parmesan can be included if tolerated. During Crohn’s flares, it’s best to avoid tomato-based sauces and high-fiber ingredients, focusing instead on a pasta dish that combines foods that are both nutritious and gentle on your digestive system. What is the best pasta for Crohn’s disease? What pasta is best for Crohn’s? The best pasta for Crohn’s disease ultimately depends on whether the disease is active or in remission. In general, low-fiber pasta, such as white pasta, is often the best choice to help prevent uncomfortable symptoms like abdominal pain and diarrhea. White pasta is typically easier to digest and better tolerated than higher-fiber varieties, making it a good option for an irritated or inflamed digestive system. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi, fresh tonnarelli, and fresh rigatoni, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Weight Gain
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta always gets lots of love on dinner tables because it is filling, familiar, and easy to pair with a wide range of nutritious foods. When your goal is to gain weight or build muscle, pasta can help you reach your calorie goals and fuel hard workouts without making your meals feel too heavy. Is pasta good for mass gain? Is pasta good for weight gain? Pasta can be good for mass gain because it is a carbohydrate rich food that helps increase your total calorie intake without requiring very large portions. Weight gain occurs when you are in a caloric surplus, or when you consume more calories than your body burns. Pasta paired with sauce, protein, and healthy fats is an easy way to boost daily calories without feeling overly full. On its own, pasta does not cause weight gain. The magic comes from adding calorie-dense toppings or eating larger portions, increasing your overall food intake. Is pasta good for bulking? Is pasta good for gaining muscle? Pasta is a solid carbohydrate choice for anyone in the bulking phase because carbs help fuel workouts and support recovery through replenishing glycogen storages. Glycogen is the body's stored form of carbohydrates, so keeping glycogen stores full makes it easier to train at a higher intensity consistently, which is key for muscle growth. Pasta alone won’t make you gain muscle. Muscle growth depends on resistance training and protein intake. However, pasta supports muscle gain by providing carbohydrates that supply energy for workouts and help increase overall calorie intake. When your body has enough energy from carbohydrates, it is more likely to use protein for muscle repair and growth rather than breaking it down for energy. What pasta has the highest calories? What pasta has the most carbs? Calorie and carbohydrate content varies based on type, shape, and portion size. Generally, dried pasta like penne, spaghetti, and fettuccine contain about 200 calories, and 40 to 45 grams of carbohydrates per cooked up. Larger shapes and stuffed pastas often have higher calorie and carbohydrate counts because they pack more pasta per serving, or include fillings that have extra calories. Whole grain pastas may have slightly more calories and a bit more fiber, but the biggest calorie drivers are portion size and what you add to your pasta. Protein-enriched pastas, such as those made from chickpeas, lentils, or added protein blends can also support weight gain. These pastas usually contain slightly fewer carbohydrates than traditional wheat pasta but provide more protein per serving, which can be helpful for muscle recovery. Can gnocchi help you gain weight? Is ravioli good for weight gain? Yes, gnocchi can help with weight gain because it is made from potatoes and flour, which provide carbohydrates and calories in an easy to eat form. A typical serving of gnocchi provides similar calories and carbs to wheat-based pastas, making it a good option if you need variety in your diet when trying to consume more calories. Ravioli is also a good option for weight gain because the filling often includes cheeses, meats, or both. Those additional calories can help you reach your goals faster than plain pasta alone. Is whole wheat pasta good for gaining weight? Is white pasta good for weight gain? Both whole wheat and white pasta can support weight gain. Whole wheat pasta contains more fiber and micronutrients because it includes the entire grain, which makes meals more satiating and nutritious. Fiber can also help with digestion, making it easier for some people to manage larger portions over time. However, fiber can also make some people feel fuller for longer, stifling their ability to consume the amount of calories they need to stay in a surplus. If this is the case for you, opt for white pasta, which is more easily digestible, and often easier to eat more of in one sitting. Nutrient quality matters, but for weight gain total energy intake is the bigger driver. Can you eat noodles to gain weight? Are noodles good for weight gain? Noodles can absolutely help with weight gain. Whether ramen, udon, soba, or egg noodles, each provides carbohydrates that contribute calories and energy. Similar to pasta, be sure to pair noodles with calorie dense additions like oils, sauces, proteins, and vegetables to help increase your caloric content even more. What pasta dish is good for weight gain? What pasta dish is good for adding muscle? The best pasta dishes for weight gain combine carbohydrates with proteins and fats to increase calorie content and support recovery. A classic choice is pasta paired with a generous portion of chicken or sausage, a cream-based sauce, and veggies or nuts for healthy fats. Alfredo, carbonara, baked ziti, and lasagne with meat sauce are examples of pasta dishes that pack both calories and taste. For increased muscle mass, focus on dishes with high quality protein. For example, pair whole-wheat pasta with grilled chicken or turkey, vegetables, and toss it in olive oil. Another great option is shrimp scampi with lemon, butter and parsley. These meals give you carbs for energy, protein for muscle repair, and fat to bump up calories. What pasta is good for weight gain? What’s the best pasta to gain weight? The best pasta for weight gain is one that you enjoy eating in large portions and works within your caloric needs for weight gain. The biggest factor is your overall meal composition. Adding proteins, healthy fats, and flavorful sauces turns an ordinary bowl of pasta into a high-calorie meal that fits into your weight gain plan. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for GERD
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you love a warm bowl of pasta but gastroesophageal reflux disease (GERD) keeps crashing the party, you are not alone. The good news is that pasta is not off limits. However, the right grains, textures, and prep methods need to be chosen to keep digestion comfortable. Read on to see a breakdown of which pastas play nicely with your digestive system so you can enjoy your favorite pasta dishes without the burn. Can you eat pasta with GERD? Can a person with GERD eat pasta? Just like we discussed in our Best Pasta for Acid Reflux and Heartburn article, those with GERD can eat pasta. However, high-fiber pasta, such as whole wheat pasta, should be the first choice since high fiber foods are known to decrease symptoms of GERD. Additionally, it is best to avoid sauces that are spicy, creamy or acidic as all three can trigger GERD symptoms. Instead, pair pasta with non-acidic vegetables such as spinach, pesto, or roasted red-pepper and add olive oil or broth based sauces. What kind of pasta can you eat with GERD? What kind of pasta is GERD-friendly? Whole-wheat pasta is the most GERD friendly option because it is high in fiber which helps reduce GERD symptoms. In addition, the high fiber content increases feelings of fullness which may help with portion control, which is beneficial as smaller portions can also help reduce GERD symptoms. When preparing your whole-wheat pasta, opt for broth based or olive oil based sauces instead of creamy alfredo or acidic tomato sauces. Other triggers to avoid include spicy ingredients and excessive fat. What kind of noodles are best for GERD? Are buttered noodles ok for GERD? The simplest and safest option for those with GERD is pasta with no sauce and just a drizzle of olive oil. Buttered noodles are not generally recommended as the high fat content in butter can trigger GERD symptoms. If you want to jazz your noodles up, consider adding low-fat or non-dairy sauces and stay away from high-fat, high-acid, or spicy ingredients. Additionally, if you would like to enjoy plain noodles with butter, opt for light or plant based margarine instead, as it has a lower fat content than butter. Can you eat ravioli with GERD? Is ravioli GERD-friendly? You can eat ravioli if you have GERD, but the preparation and ingredients are important to consider if you don’t want to trigger GERD symptoms. The risk of triggering symptoms is higher if the ravioli dough is made from refined white dough, filled with rich cheeses or served with creamy or acidic sauces. If you want to enjoy ravioli without triggering GERD symptoms, opt for whole-grain dough, lean or low fat fillings, mild oil or broth based sauces, and moderate portions. Can you eat gnocchi with GERD? Is gnocchi GERD-friendly? Just like with ravioli, you can fit gnocchi into your diet if you have GERD, but not triggering symptoms is dependent on how it is prepared and served. Many gnocchi can be flagged as not GERD friendly due to refined carb content, heavy sauces, or acidic toppings. To make gnocchi safer to consume without triggering symptoms, choose options made with whole-grains and steer clear of dairy-heavy or tomato-based sauces. Can eating pasta worsen GERD? Can eating pasta worsen acid reflux? Eating pasta can worsen GERD, but it depends on the pasta and what you put on it. Highly refined pasta, large portions, and heavy, acidic, or high-fat sauces (e.g. tomato sauces, alfredo sauce) are the real culprits that can aggravate GERD. For most people with GERD, choosing whole-grain pasta, lighter toppings, and smaller portions allows them to keep pasta in their diet without triggering symptoms. Can you eat pasta sauce with GERD? Which pasta sauce is the least acidic? Yes, pasta sauces can be enjoyed with GERD but it is important to make smart choices. Avoid tomato based sauces because they are high in acid which is a common trigger. Additionally, heavy cream based sauces and fatty toppings can trigger symptoms as well. The best options that are the least acidic are olive-oil based or broth based. What is the best pasta for GERD? The best pasta for GERD is one that you enjoy and that does not trigger symptoms. Usually this means opting for whole-grain or whole-wheat pasta. Beyond the pasta itself, the toppings and portion sizes also matter. Opt for lean proteins and non-acidic vegetables, light oil-based or broth-based sauces and minimal cheese and spices. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for PCOS
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. We know diet can either help improve or worsen PCOS symptoms. Even so, it can be overwhelming to figure out which foods to keep and which to avoid. Keep reading to learn how you can enjoy your favorite pasta dishes while still managing PCOS effectively. Can you still eat pasta with PCOS? Can you eat noodles with PCOS? Yes, you can still enjoy pasta and noodles with PCOS, but it’s important to pay attention to portion size and the type of pasta you’re eating. Many people with PCOS struggle with insulin resistance, so selecting pasta varieties that support stable blood sugar and insulin levels is key for symptom management. For example, pasta made from refined grains, like white pasta, can cause blood sugar spikes that may worsen PCOS symptoms. Choosing whole grain, legume-based, or lower-carb pasta alternatives can help you enjoy your favorite pasta dishes while keeping PCOS symptoms in check. Is gluten-free pasta good for PCOS? Is gluten-free pasta better for PCOS diets? Gluten-free pasta isn’t automatically better for PCOS, unless you also have celiac disease or a gluten sensitivity. For those without these conditions, some gluten-free pastas may actually contribute to blood sugar spikes, which can make managing PCOS more difficult. Instead of focusing on gluten-free products, a PCOS-friendly diet should prioritize whole grains, high fiber, and minimal added sugars to help maintain stable blood sugar and support overall hormone health. Is keto pasta PCOS-friendly? Is keto good for hormonal imbalance? Keto pasta is PCOS-friendly because it provides a low-carb alternative to traditional pasta. Low-carb diets can help manage PCOS symptoms by regulating insulin and hormone levels, preventing blood sugar spikes, and reducing testosterone in women with PCOS. This can improve hormonal balance and alleviate common PCOS symptoms, such as difficulty with weight management and irregular periods. Some popular keto pasta options include spaghetti squash, shirataki noodles, and other vegetable-based alternatives, making it easy to satisfy a pasta craving while supporting PCOS management. Is ravioli PCOS-friendly? Is gnocchi PCOS-friendly? Ravioli and gnocchiGo to potato gnocchi 12 oz can be PCOS-friendly when made with whole grains or whole wheat flour. Traditional versions made from refined grains and white flour, however, are not ideal, as they can cause blood sugar spikes and worsen PCOS symptoms. To make your meal more PCOS-friendly, choose whole grain or whole wheat options and pair them with vegetables, lean protein, and healthy fats. This not only adds fiber but also helps balance blood sugar and supports the management of common PCOS symptoms. Is whole wheat pasta PCOS-friendly? Can I eat whole grain pasta with PCOS? Is white pasta ok for PCOS? Yes, whole wheat pasta and whole grain pasta are both PCOS-friendly choices that can help manage symptoms. These pastas are made from intact grains, providing fiber, nutrients, and slower-digesting carbohydrates that support stable blood sugar and reduce inflammation. White pasta, however, is low in fiber and can cause blood sugar spikes, which may worsen insulin resistance, a common challenge for people with PCOS. Higher insulin levels can also disrupt hormones, contributing to common PCOS symptoms like irregular periods and acne. Opting for whole wheat pasta or whole grain pasta instead of white pasta is an easy way to help manage insulin levels and support overall hormonal health. Can you eat pasta sauce with PCOS? Is tomato sauce ok for PCOS? You can still enjoy pasta sauce with PCOS, but the sauce’s ingredients will determine whether it supports or worsens your PCOS symptoms. To help maintain stable blood sugar, choose sauces that are low in added sugars and sodium and made with healthy fats, such as olive oil. Tomato sauce can be a healthy addition to your pasta dish, as tomatoes are naturally anti-inflammatory and packed with nutrients that may help manage PCOS. However, some store-bought tomato sauces contain high amounts of sugar and other additives, so be sure to check the nutrition label carefully to ensure it is PCOS-friendly. What kind of pasta is best for PCOS? What pasta is PCOS-friendly? The best types of pasta for PCOS are whole grain pasta and legume-based pasta, such as chickpea or lentil pasta, because they are high in fiber and nutrients that help keep blood sugar stable and reduce inflammation. Pasta alternatives, like zucchini noodles, are another excellent PCOS-friendly option. Pairing these nutritious, high-fiber pastas with plenty of vegetables, lean protein, and healthy fats while avoiding high-sugar sauces allows you to enjoy your favorite pasta dishes while supporting PCOS management. Can you eat pasta with PCOS and still lose weight? Yes, you can still enjoy pasta even while managing PCOS and working toward weight loss goals. The trick is to choose pasta that supports stable blood sugar levels, like whole grain pasta or legume-based pasta alternatives. These options are rich in fiber, helping you feel full longer and making it easier to portion control. That way, you can still enjoy pasta while losing weight and managing PCOS symptoms. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauceGo to marinara sauce . Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Paleo Pasta: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Paleo pasta skips the grains and gluten, using ingredients like cassava or veggie flours to mimic your favorite noodles. But is it actually healthier than regular or whole wheat pasta? In this article, we’ll break down what paleo pasta is, what it offers (and what it’s missing), and whether it deserves a spot in your weekly dinner rotation. What is paleo pasta? Is paleo pasta healthy or unhealthy? Paleo pasta is a grain-free, often gluten-free, pasta alternative made from ingredients allowed on the paleo diet. The Paleo diet excludes grains like wheat, corn, and rye, but allows vegetables, nuts, and seeds. Popular paleo pasta alternatives are made from ingredients such as cassava flour, vegetables, nut flours, and legume flours. Paleo pasta can be healthy, especially for those who are avoiding grains or gluten. However, some versions are high in starch and low in fiber, or use flours that can trigger blood sugar spikes. Is paleo pasta healthier than regular pasta? If paleo pasta is considered healthier than regular pasta depends on the ingredients. Generally, if made from whole foods like vegetables or legumes, it often offers more fiber, protein, and nutrients. However, the highly processed varieties of paleo pasta contain many ingredients and fillers, which often negates the benefits of avoiding grains. Is paleo pasta healthier than whole wheat pasta? Whole-wheat pasta generally wins in the fiber, vitamins, and minerals categories, both by aiding slower digestion, which helps with satiety, and by keeping blood sugar steady, which reduces cravings. Paleo pasta reduces carbs and avoids grains and gluten and if it is made with fiber-rich or root-vegetable flours, the nutrient and fiber content can come close to that of the profile of whole-wheat pasta. For example, pasta made with chickpea or lentil flour can actually offer more protein and similar fiber content compared to whole-wheat pasta. Does paleo pasta contain grains? Is paleo pasta grain-free? Paleo pasta is free from grains, as the Paleo diet avoids all grains. Paleo pasta is made from grain-free ingredients such as cassava, nut, or legume flours, or vegetables such as zucchini and spaghetti squash. However, always be sure to read labels carefully, especially if you avoid grains due to an allergy or intolerance. Does paleo pasta contain gluten? Is paleo pasta gluten-free? Paleo pasta is gluten-free. Paleo pasta is made from ingredients that avoid grains (wheat, barley, rye, corn, etc) which are the source of gluten. As such, paleo pasta should be gluten-free by nature, but always be sure to read the ingredient labels, especially if you avoid gluten due to an allergy or intolerance. Which is better, keto pasta or paleo pasta? Neither type of pasta is better than the other. The best choice for you is one that fits within your dietary goals. Keto pasta emphasizes extremely low carbohydrate contents to maintain ketosis, which paleo pasta emphasizes avoiding grains. If your goal is carb control, keto pasta is the choice for you. If your aim is to eat whole foods and avoid grains and gluten, paleo pasta may be a better choice to opt for. Is paleo pasta good for diabetics? Which is better for diabetes, paleo pasta or keto pasta? Both paleo and keto pastas are good options for those with diabetes as they are lower in carbohydrate content than regular wheat pasta. Paleo pastas are often made with low-glycemic ingredients such as legumes, beans, and vegetables. These ingredients can help those with diabetes reduce blood sugar spikes and increase glycemic control. Keto pasta is lower in carbohydrates and often has high fiber content, both of which are beneficial for blood sugar control. Whole food vegetable based options, such as noodles made from zucchini (ketogenic and paleo) or spaghetti squash (paleo) are the best alternatives because they are low in carbohydrates and high in nutrients. Fiber and protein content are also important to consider as both help to slow digestion and reduce blood sugar spikes. Is paleo pasta good for weight loss? Can you eat paleo pasta daily and lose weight? The most important factor when trying to lose weight is maintaining a caloric deficit. The paleo diet helps reduce refined carbohydrates, reduce blood sugar spikes, and moderate portions which are all beneficial when in the pursuit of weight loss. Additionally, the focus on whole foods leads to increased fiber intake which helps slow digestion and increase satiety. This ultimately reduces snacking which is also imperative for weight loss. However, eating paleo pasta daily will not lead to guaranteed weight loss. Be sure to eat balanced meals, focus on lean protein, and avoid processed sauces or toppings. Overeating one specific food type can lead to nutrient gaps and possible digestive issues. Is it ok to eat paleo pasta every day? Although not recommended to eat every day, paleo pasta is probably fine for most people in moderation. Focus on high-quality paleo pastas that have whole ingredients and minimal processing. Be sure to vary your toppings to include plenty of vegetables, lean protein, and healthy fats. Remember, overeating one specific food type can lead to nutrient gaps, digestive issues, and boredom with your food. Rotating your carb sources and paying attention to how your body feels is important. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Keto Pasta: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Keto pasta has become a buzzword in grocery aisles and recipe blogs. But with so many new options, it’s fair to ask: what is keto pasta, how does it stack up against the classics, and is it actually good for you? In this article, we’ll break down the facts, compare keto pasta to regular and whole wheat versions, and help you decide if it deserves a spot on your plate. What is keto pasta? What is missing from keto pasta? Keto pasta refers to zero or low-carb alternatives to regular pasta. It is usually made from ingredients such as vegetables and other low carb ingredients that mimic the texture of pasta without flour. Popular types of keto pasta are zoodles made from spiralizing zucchini, and egg and cheese based noodles. The main ingredient missing in keto pastas is a big one - wheat flour! Without wheat flour, keto noodles likely won’t offer the same vitamin and mineral profile as whole-grain pasta which is high in B-vitamins, iron, and has more consistent levels of protein and fiber. Is keto pasta healthy or unhealthy? Keto pasta can be healthy. If your goal is to reduce carbohydrate intake, manage blood glucose, or maintain ketosis then eating low-carb pastas aids in these goals. However, keto pasta can also lean towards the unhealthy side. Some keto pastas use processed cheese, artificial binders, and lots of other saturated fats to mimic textures, which may hide more calories and sodium. If you are going to opt for keto noodles, try sticking with the ones made from vegetables, or that are less processed. Is keto pasta healthier than regular pasta? For those following a ketogenic diet, keto pasta is healthier than regular pasta. Regular wheat pasta has much higher net carbs which can destabilize blood pressure. In addition to being low in carbohydrates, keto pastas often have a high fiber content which can help in increasing satiety and aids in digestion. Some alternatives are also higher in fiber, but be wary of the highly processed keto pastas that have high sodium and calorie content due to fillers and other ingredients. Is keto pasta healthier than whole wheat pasta? Whole-wheat pasta and keto pasta have different nutrient profiles. Whole-wheat pasta often offers more fiber, more micronutrients (B-vitamins, iron), and more consistent levels of protein. If you tolerate the keto pasta you choose well, it will help reduce blood sugar spikes and may aid in weight loss. However, many of the benefits that come from whole-wheat pasta are lost and one needs to be intentional about supplementing these nutrients or getting them elsewhere. Are there keto noodles? What noodles are keto-friendly? Yes there are many keto-friendly noodles. Shirataki noodles are made from glucomannan fiber, palmini noodles made from hearts of palm, and noodles can also be made from spiralizing vegetables, such as the zoodles mentioned above. Additionally, some low-carb pasta brands use lupin flour, almond flour, or bean flours to amp up the protein content while keeping carbs low. Does keto pasta contain gluten? Is keto pasta gluten-free? Keto pasta is designed to be gluten-free. It is made with low carb flours, vegetables, or eggs instead of traditional wheat based ingredients which contain gluten. However, if you do not eat gluten due to allergy or intolerance, always be sure to check the labels of your keto pasta to make sure it is both keto and gluten-free. Is it ok to eat keto pasta every day? It is probably not ideal to eat keto pasta every day. Some types, especially those that are veggie-based, are more forgiving than the highly processed keto pastas. However, keto pastas often lack certain nutrients, and the high fiber content can cause digestive issues if over-consumed. Remember, variety matters. Even on a ketogenic diet, rotating your nutrient sources helps avoid nutrient gaps or overloading on problematic ingredients. Is keto pasta good for weight loss? Keto pasta can be good for weight loss. The lower carbohydrate content causes less blood sugar spikes, helping to reduce cravings and snacking. The reduction in caloric intake can help with weight loss as it aids in the maintenance of a caloric deficit, which is vital when trying to lose weight. However, if you replace regular wheat pasta with keto pasta and then pile on high fat sauces and cheese, it can easily lead to higher sodium and caloric content. Is keto pasta good if you have diabetes? For many people with diabetes, keto pasta can be helpful. The reduction in net carbs reduces blood sugar spikes which is beneficial for glycemic control. However, portion control and eating balanced meals is still important. Be sure to pair your keto pasta with vegetables, and a lean protein source. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pasta Salad: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Depending on the ingredients, pasta salad can be a refreshing, nutrient-packed meal, or a mayo-heavy side with more salt and sugar than you bargained for. In this post, we’re digging into what makes pasta salad healthy or not, and how you can build a version that’s just as good for your body as it is for your taste buds. What is pasta salad? What’s normally in pasta salad? Pasta salad is a cold dish made by tossing cooked pasta with a mix of vegetables, proteins, and dressings such as vinaigrettes or creamy sauces. It’s the ultimate customizable side and is usually enjoyed at everything from backyard barbecues to weekday lunches. Traditional versions usually feature short pasta shapes like rotini or penne, chopped bell peppers, onions, cherry tomatoes, olives, and cubes of cheese or meats like salami or grilled chicken. It’s all tied together with a tangy Italian dressing or mayo-based sauce. While classic pasta salads can be heavy on sodium and processed ingredients, they are easy to customize to make healthier. Is pasta salad healthy to eat? Pasta salad can be healthy, but it all depends on what you add to it. Traditional recipes often rely on refined pasta, heavy dressings, and processed meats, which can load up on saturated fat, sodium, and empty carbs. However, when focused on healthy ingredients, pasta salad becomes a satisfying, nutrient-rich meal. Swapping in whole grain or slow-fermented pasta, adding in plenty of fresh veggies and lean proteins, and using a light vinaigrette instead of a mayo-based dressing can up the nutritional score. What type of pasta is healthiest? Which pasta is best for a pasta salad? The healthiest type of pasta is the one that fits best into your diet. If you can tolerate high fiber foods, opt for higher protein pasta varieties such as chickpea and lentil flours, which will allow you to feel fuller for longer, leaving you less likely to snack or succumb to cravings. If you can’t tolerate these higher fiber pastas, or you don’t enjoy them, try switching out your regular pasta for the whole wheat variety to gain similar benefits to the high-fiber varieties. When it comes to pasta salad, the best pasta is the kind that holds its shape, texture, and dressing, even after a chill in the fridge. Short, sturdy shapes like cavatappiGo to fresh cavatappi 12oz, fusilli, penne, rotini, and farfalle are best because their nooks and ridges are perfect for catching vinaigrettes, herbs, and add-ins like cheese or veggies. Avoid delicate shapes or long noodles like spaghetti because they tend to clump. Is cold pasta healthier than hot pasta? Is cold pasta better for you? Believe it or not, letting your pasta cool before eating it can give it a bit of a health boost. When pasta is cooked and then cooled, some of its starches convert into what's called resistant starch - a type of carbohydrate that acts more like fiber. Resistant starch isn’t digested in the small intestine, which means it can help with blood sugar control, support gut health, and even keep you feeling fuller longer. However, keep in mind that the pasta itself still matters. Whole grain or slow-fermented options offer even more fiber and nutrients than the refined grain options, whether served hot or cold. What is the difference between pasta salad vs macaroni salad? Which is healthier, pasta salad or macaroni salad? Pasta salad and macaroni salad look similar on the surface. Pasta salad is usually made with vinaigrette-based dressings and features a colorful mix of vegetables, herbs, and sometimes lean proteins. Macaroni salad, on the other hand, leans creamy and rich, typically made with elbow macaroni, mayonnaise, and mix-ins like diced pickles, onions, and sometimes sugar for a sweet kick. When it comes to health, pasta salad usually wins. Its lighter dressing, fresh ingredients, and customizable base give it the edge in fiber, nutrients, and overall balance. Macaroni salad is more of a comfort classic that is tasty, but often heavier and more processed. Which is healthier, pasta salad or potato salad? Pasta salad and potato salad are both backyard barbeque staples, but when it comes to health, pasta salad is what you should opt for in most cases. Classic potato salad is often loaded with mayonnaise, making it high in fat and calories, and it’s usually low in fiber and protein unless you mix in extras like eggs or veggies. Pasta salad, especially when made with whole grain or slow-fermented pasta offers more room for nutrient-dense ingredients like colorful vegetables, lean proteins, and lighter vinaigrettes. Additionally, pasta’s texture holds up better in chilled salads, making it easier to prep healthy versions ahead of time. Can a diabetic eat pasta salad? Is pasta salad ok for diabetes? Yes, people with diabetes can enjoy pasta salad, especially when you build it with blood sugar balance in mind. Traditional pasta salads made with refined white pasta and sugary dressings can spike blood sugar quickly, which isn’t ideal. But when you use whole grain or slow-fermented pasta, add plenty of non-starchy veggies, and toss it in a light, olive oil-based vinaigrette, pasta salad becomes a smart, balanced option. Including ingredients rich in fiber, healthy fats, and protein such as leafy greens, chickpeas, grilled chicken, or feta can help slow digestion and keep blood sugar levels more stable. Is pasta salad good for a diet? Can you lose weight eating pasta salad? Pasta salad can absolutely be part of a healthy diet and yes, you can lose weight while enjoying it. Traditional pasta salads loaded with creamy dressings, refined pasta, and processed meats might taste great but tend to be high in calories, sodium, and carbs. However, pasta salad is super easy to reinvent and customize to your dietary needs. Use whole grain or slow-fermented pasta, pack it with fresh veggies, add lean protein, and dress it with heart-healthy olive oil or a zesty vinaigrette. These easy changes turn a heavy side dish into a well-balanced meal packed with fiber, nutrients, and satiety, which is perfect for anyone trying to eat lighter without sacrificing flavor. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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