Wildgrain Blog
Best Pasta for Weight Gain
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta always gets lots of love on dinner tables because it is filling, familiar, and easy to pair with a wide range of nutritious foods. When your goal is to gain weight or build muscle, pasta can help you reach your calorie goals and fuel hard workouts without making your meals feel too heavy. Is pasta good for mass gain? Is pasta good for weight gain? Pasta can be good for mass gain because it is a carbohydrate rich food that helps increase your total calorie intake without requiring very large portions. Weight gain occurs when you are in a caloric surplus, or when you consume more calories than your body burns. Pasta paired with sauce, protein, and healthy fats is an easy way to boost daily calories without feeling overly full. On its own, pasta does not cause weight gain. The magic comes from adding calorie-dense toppings or eating larger portions, increasing your overall food intake. Is pasta good for bulking? Is pasta good for gaining muscle? Pasta is a solid carbohydrate choice for anyone in the bulking phase because carbs help fuel workouts and support recovery through replenishing glycogen storages. Glycogen is the body's stored form of carbohydrates, so keeping glycogen stores full makes it easier to train at a higher intensity consistently, which is key for muscle growth. Pasta alone won’t make you gain muscle. Muscle growth depends on resistance training and protein intake. However, pasta supports muscle gain by providing carbohydrates that supply energy for workouts and help increase overall calorie intake. When your body has enough energy from carbohydrates, it is more likely to use protein for muscle repair and growth rather than breaking it down for energy. What pasta has the highest calories? What pasta has the most carbs? Calorie and carbohydrate content varies based on type, shape, and portion size. Generally, dried pasta like penne, spaghetti, and fettuccine contain about 200 calories, and 40 to 45 grams of carbohydrates per cooked up. Larger shapes and stuffed pastas often have higher calorie and carbohydrate counts because they pack more pasta per serving, or include fillings that have extra calories. Whole grain pastas may have slightly more calories and a bit more fiber, but the biggest calorie drivers are portion size and what you add to your pasta. Protein-enriched pastas, such as those made from chickpeas, lentils, or added protein blends can also support weight gain. These pastas usually contain slightly fewer carbohydrates than traditional wheat pasta but provide more protein per serving, which can be helpful for muscle recovery. Can gnocchi help you gain weight? Is ravioli good for weight gain? Yes, gnocchi can help with weight gain because it is made from potatoes and flour, which provide carbohydrates and calories in an easy to eat form. A typical serving of gnocchi provides similar calories and carbs to wheat-based pastas, making it a good option if you need variety in your diet when trying to consume more calories. Ravioli is also a good option for weight gain because the filling often includes cheeses, meats, or both. Those additional calories can help you reach your goals faster than plain pasta alone. Is whole wheat pasta good for gaining weight? Is white pasta good for weight gain? Both whole wheat and white pasta can support weight gain. Whole wheat pasta contains more fiber and micronutrients because it includes the entire grain, which makes meals more satiating and nutritious. Fiber can also help with digestion, making it easier for some people to manage larger portions over time. However, fiber can also make some people feel fuller for longer, stifling their ability to consume the amount of calories they need to stay in a surplus. If this is the case for you, opt for white pasta, which is more easily digestible, and often easier to eat more of in one sitting. Nutrient quality matters, but for weight gain total energy intake is the bigger driver. Can you eat noodles to gain weight? Are noodles good for weight gain? Noodles can absolutely help with weight gain. Whether ramen, udon, soba, or egg noodles, each provides carbohydrates that contribute calories and energy. Similar to pasta, be sure to pair noodles with calorie dense additions like oils, sauces, proteins, and vegetables to help increase your caloric content even more. What pasta dish is good for weight gain? What pasta dish is good for adding muscle? The best pasta dishes for weight gain combine carbohydrates with proteins and fats to increase calorie content and support recovery. A classic choice is pasta paired with a generous portion of chicken or sausage, a cream-based sauce, and veggies or nuts for healthy fats. Alfredo, carbonara, baked ziti, and lasagne with meat sauce are examples of pasta dishes that pack both calories and taste. For increased muscle mass, focus on dishes with high quality protein. For example, pair whole-wheat pasta with grilled chicken or turkey, vegetables, and toss it in olive oil. Another great option is shrimp scampi with lemon, butter and parsley. These meals give you carbs for energy, protein for muscle repair, and fat to bump up calories. What pasta is good for weight gain? What’s the best pasta to gain weight? The best pasta for weight gain is one that you enjoy eating in large portions and works within your caloric needs for weight gain. The biggest factor is your overall meal composition. Adding proteins, healthy fats, and flavorful sauces turns an ordinary bowl of pasta into a high-calorie meal that fits into your weight gain plan. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for GERD
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you love a warm bowl of pasta but gastroesophageal reflux disease (GERD) keeps crashing the party, you are not alone. The good news is that pasta is not off limits. However, the right grains, textures, and prep methods need to be chosen to keep digestion comfortable. Read on to see a breakdown of which pastas play nicely with your digestive system so you can enjoy your favorite pasta dishes without the burn. Can you eat pasta with GERD? Can a person with GERD eat pasta? Just like we discussed in our Best Pasta for Acid Reflux and Heartburn article, those with GERD can eat pasta. However, high-fiber pasta, such as whole wheat pasta, should be the first choice since high fiber foods are known to decrease symptoms of GERD. Additionally, it is best to avoid sauces that are spicy, creamy or acidic as all three can trigger GERD symptoms. Instead, pair pasta with non-acidic vegetables such as spinach, pesto, or roasted red-pepper and add olive oil or broth based sauces. What kind of pasta can you eat with GERD? What kind of pasta is GERD-friendly? Whole-wheat pasta is the most GERD friendly option because it is high in fiber which helps reduce GERD symptoms. In addition, the high fiber content increases feelings of fullness which may help with portion control, which is beneficial as smaller portions can also help reduce GERD symptoms. When preparing your whole-wheat pasta, opt for broth based or olive oil based sauces instead of creamy alfredo or acidic tomato sauces. Other triggers to avoid include spicy ingredients and excessive fat. What kind of noodles are best for GERD? Are buttered noodles ok for GERD? The simplest and safest option for those with GERD is pasta with no sauce and just a drizzle of olive oil. Buttered noodles are not generally recommended as the high fat content in butter can trigger GERD symptoms. If you want to jazz your noodles up, consider adding low-fat or non-dairy sauces and stay away from high-fat, high-acid, or spicy ingredients. Additionally, if you would like to enjoy plain noodles with butter, opt for light or plant based margarine instead, as it has a lower fat content than butter. Can you eat ravioli with GERD? Is ravioli GERD-friendly? You can eat ravioli if you have GERD, but the preparation and ingredients are important to consider if you don’t want to trigger GERD symptoms. The risk of triggering symptoms is higher if the ravioli dough is made from refined white dough, filled with rich cheeses or served with creamy or acidic sauces. If you want to enjoy ravioli without triggering GERD symptoms, opt for whole-grain dough, lean or low fat fillings, mild oil or broth based sauces, and moderate portions. Can you eat gnocchi with GERD? Is gnocchi GERD-friendly? Just like with ravioli, you can fit gnocchi into your diet if you have GERD, but not triggering symptoms is dependent on how it is prepared and served. Many gnocchi can be flagged as not GERD friendly due to refined carb content, heavy sauces, or acidic toppings. To make gnocchi safer to consume without triggering symptoms, choose options made with whole-grains and steer clear of dairy-heavy or tomato-based sauces. Can eating pasta worsen GERD? Can eating pasta worsen acid reflux? Eating pasta can worsen GERD, but it depends on the pasta and what you put on it. Highly refined pasta, large portions, and heavy, acidic, or high-fat sauces (e.g. tomato sauces, alfredo sauce) are the real culprits that can aggravate GERD. For most people with GERD, choosing whole-grain pasta, lighter toppings, and smaller portions allows them to keep pasta in their diet without triggering symptoms. Can you eat pasta sauce with GERD? Which pasta sauce is the least acidic? Yes, pasta sauces can be enjoyed with GERD but it is important to make smart choices. Avoid tomato based sauces because they are high in acid which is a common trigger. Additionally, heavy cream based sauces and fatty toppings can trigger symptoms as well. The best options that are the least acidic are olive-oil based or broth based. What is the best pasta for GERD? The best pasta for GERD is one that you enjoy and that does not trigger symptoms. Usually this means opting for whole-grain or whole-wheat pasta. Beyond the pasta itself, the toppings and portion sizes also matter. Opt for lean proteins and non-acidic vegetables, light oil-based or broth-based sauces and minimal cheese and spices. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce and extra virgin olive oil. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for PCOS
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. We know diet can either help improve or worsen PCOS symptoms. Even so, it can be overwhelming to figure out which foods to keep and which to avoid. Keep reading to learn how you can enjoy your favorite pasta dishes while still managing PCOS effectively. Can you still eat pasta with PCOS? Can you eat noodles with PCOS? Yes, you can still enjoy pasta and noodles with PCOS, but it’s important to pay attention to portion size and the type of pasta you’re eating. Many people with PCOS struggle with insulin resistance, so selecting pasta varieties that support stable blood sugar and insulin levels is key for symptom management. For example, pasta made from refined grains, like white pasta, can cause blood sugar spikes that may worsen PCOS symptoms. Choosing whole grain, legume-based, or lower-carb pasta alternatives can help you enjoy your favorite pasta dishes while keeping PCOS symptoms in check. Is gluten-free pasta good for PCOS? Is gluten-free pasta better for PCOS diets? Gluten-free pasta isn’t automatically better for PCOS, unless you also have celiac disease or a gluten sensitivity. For those without these conditions, some gluten-free pastas may actually contribute to blood sugar spikes, which can make managing PCOS more difficult. Instead of focusing on gluten-free products, a PCOS-friendly diet should prioritize whole grains, high fiber, and minimal added sugars to help maintain stable blood sugar and support overall hormone health. Is keto pasta PCOS-friendly? Is keto good for hormonal imbalance? Keto pasta is PCOS-friendly because it provides a low-carb alternative to traditional pasta. Low-carb diets can help manage PCOS symptoms by regulating insulin and hormone levels, preventing blood sugar spikes, and reducing testosterone in women with PCOS. This can improve hormonal balance and alleviate common PCOS symptoms, such as difficulty with weight management and irregular periods. Some popular keto pasta options include spaghetti squash, shirataki noodles, and other vegetable-based alternatives, making it easy to satisfy a pasta craving while supporting PCOS management. Is ravioli PCOS-friendly? Is gnocchi PCOS-friendly? Ravioli and gnocchi can be PCOS-friendly when made with whole grains or whole wheat flour. Traditional versions made from refined grains and white flour, however, are not ideal, as they can cause blood sugar spikes and worsen PCOS symptoms. To make your meal more PCOS-friendly, choose whole grain or whole wheat options and pair them with vegetables, lean protein, and healthy fats. This not only adds fiber but also helps balance blood sugar and supports the management of common PCOS symptoms. Is whole wheat pasta PCOS-friendly? Can I eat whole grain pasta with PCOS? Is white pasta ok for PCOS? Yes, whole wheat pasta and whole grain pasta are both PCOS-friendly choices that can help manage symptoms. These pastas are made from intact grains, providing fiber, nutrients, and slower-digesting carbohydrates that support stable blood sugar and reduce inflammation. White pasta, however, is low in fiber and can cause blood sugar spikes, which may worsen insulin resistance, a common challenge for people with PCOS. Higher insulin levels can also disrupt hormones, contributing to common PCOS symptoms like irregular periods and acne. Opting for whole wheat pasta or whole grain pasta instead of white pasta is an easy way to help manage insulin levels and support overall hormonal health. Can you eat pasta sauce with PCOS? Is tomato sauce ok for PCOS? You can still enjoy pasta sauce with PCOS, but the sauce’s ingredients will determine whether it supports or worsens your PCOS symptoms. To help maintain stable blood sugar, choose sauces that are low in added sugars and sodium and made with healthy fats, such as olive oil. Tomato sauce can be a healthy addition to your pasta dish, as tomatoes are naturally anti-inflammatory and packed with nutrients that may help manage PCOS. However, some store-bought tomato sauces contain high amounts of sugar and other additives, so be sure to check the nutrition label carefully to ensure it is PCOS-friendly. What kind of pasta is best for PCOS? What pasta is PCOS-friendly? The best types of pasta for PCOS are whole grain pasta and legume-based pasta, such as chickpea or lentil pasta, because they are high in fiber and nutrients that help keep blood sugar stable and reduce inflammation. Pasta alternatives, like zucchini noodles, are another excellent PCOS-friendly option. Pairing these nutritious, high-fiber pastas with plenty of vegetables, lean protein, and healthy fats while avoiding high-sugar sauces allows you to enjoy your favorite pasta dishes while supporting PCOS management. Can you eat pasta with PCOS and still lose weight? Yes, you can still enjoy pasta even while managing PCOS and working toward weight loss goals. The trick is to choose pasta that supports stable blood sugar levels, like whole grain pasta or legume-based pasta alternatives. These options are rich in fiber, helping you feel full longer and making it easier to portion control. That way, you can still enjoy pasta while losing weight and managing PCOS symptoms. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli, along with classic marinara sauce . Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Paleo Pasta: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Paleo pasta skips the grains and gluten, using ingredients like cassava or veggie flours to mimic your favorite noodles. But is it actually healthier than regular or whole wheat pasta? In this article, we’ll break down what paleo pasta is, what it offers (and what it’s missing), and whether it deserves a spot in your weekly dinner rotation. What is paleo pasta? Is paleo pasta healthy or unhealthy? Paleo pasta is a grain-free, often gluten-free, pasta alternative made from ingredients allowed on the paleo diet. The Paleo diet excludes grains like wheat, corn, and rye, but allows vegetables, nuts, and seeds. Popular paleo pasta alternatives are made from ingredients such as cassava flour, vegetables, nut flours, and legume flours. Paleo pasta can be healthy, especially for those who are avoiding grains or gluten. However, some versions are high in starch and low in fiber, or use flours that can trigger blood sugar spikes. Is paleo pasta healthier than regular pasta? If paleo pasta is considered healthier than regular pasta depends on the ingredients. Generally, if made from whole foods like vegetables or legumes, it often offers more fiber, protein, and nutrients. However, the highly processed varieties of paleo pasta contain many ingredients and fillers, which often negates the benefits of avoiding grains. Is paleo pasta healthier than whole wheat pasta? Whole-wheat pasta generally wins in the fiber, vitamins, and minerals categories, both by aiding slower digestion, which helps with satiety, and by keeping blood sugar steady, which reduces cravings. Paleo pasta reduces carbs and avoids grains and gluten and if it is made with fiber-rich or root-vegetable flours, the nutrient and fiber content can come close to that of the profile of whole-wheat pasta. For example, pasta made with chickpea or lentil flour can actually offer more protein and similar fiber content compared to whole-wheat pasta. Does paleo pasta contain grains? Is paleo pasta grain-free? Paleo pasta is free from grains, as the Paleo diet avoids all grains. Paleo pasta is made from grain-free ingredients such as cassava, nut, or legume flours, or vegetables such as zucchini and spaghetti squash. However, always be sure to read labels carefully, especially if you avoid grains due to an allergy or intolerance. Does paleo pasta contain gluten? Is paleo pasta gluten-free? Paleo pasta is gluten-free. Paleo pasta is made from ingredients that avoid grains (wheat, barley, rye, corn, etc) which are the source of gluten. As such, paleo pasta should be gluten-free by nature, but always be sure to read the ingredient labels, especially if you avoid gluten due to an allergy or intolerance. Which is better, keto pasta or paleo pasta? Neither type of pasta is better than the other. The best choice for you is one that fits within your dietary goals. Keto pasta emphasizes extremely low carbohydrate contents to maintain ketosis, which paleo pasta emphasizes avoiding grains. If your goal is carb control, keto pasta is the choice for you. If your aim is to eat whole foods and avoid grains and gluten, paleo pasta may be a better choice to opt for. Is paleo pasta good for diabetics? Which is better for diabetes, paleo pasta or keto pasta? Both paleo and keto pastas are good options for those with diabetes as they are lower in carbohydrate content than regular wheat pasta. Paleo pastas are often made with low-glycemic ingredients such as legumes, beans, and vegetables. These ingredients can help those with diabetes reduce blood sugar spikes and increase glycemic control. Keto pasta is lower in carbohydrates and often has high fiber content, both of which are beneficial for blood sugar control. Whole food vegetable based options, such as noodles made from zucchini (ketogenic and paleo) or spaghetti squash (paleo) are the best alternatives because they are low in carbohydrates and high in nutrients. Fiber and protein content are also important to consider as both help to slow digestion and reduce blood sugar spikes. Is paleo pasta good for weight loss? Can you eat paleo pasta daily and lose weight? The most important factor when trying to lose weight is maintaining a caloric deficit. The paleo diet helps reduce refined carbohydrates, reduce blood sugar spikes, and moderate portions which are all beneficial when in the pursuit of weight loss. Additionally, the focus on whole foods leads to increased fiber intake which helps slow digestion and increase satiety. This ultimately reduces snacking which is also imperative for weight loss. However, eating paleo pasta daily will not lead to guaranteed weight loss. Be sure to eat balanced meals, focus on lean protein, and avoid processed sauces or toppings. Overeating one specific food type can lead to nutrient gaps and possible digestive issues. Is it ok to eat paleo pasta every day? Although not recommended to eat every day, paleo pasta is probably fine for most people in moderation. Focus on high-quality paleo pastas that have whole ingredients and minimal processing. Be sure to vary your toppings to include plenty of vegetables, lean protein, and healthy fats. Remember, overeating one specific food type can lead to nutrient gaps, digestive issues, and boredom with your food. Rotating your carb sources and paying attention to how your body feels is important. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Keto Pasta: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Keto pasta has become a buzzword in grocery aisles and recipe blogs. But with so many new options, it’s fair to ask: what is keto pasta, how does it stack up against the classics, and is it actually good for you? In this article, we’ll break down the facts, compare keto pasta to regular and whole wheat versions, and help you decide if it deserves a spot on your plate. What is keto pasta? What is missing from keto pasta? Keto pasta refers to zero or low-carb alternatives to regular pasta. It is usually made from ingredients such as vegetables and other low carb ingredients that mimic the texture of pasta without flour. Popular types of keto pasta are zoodles made from spiralizing zucchini, and egg and cheese based noodles. The main ingredient missing in keto pastas is a big one - wheat flour! Without wheat flour, keto noodles likely won’t offer the same vitamin and mineral profile as whole-grain pasta which is high in B-vitamins, iron, and has more consistent levels of protein and fiber. Is keto pasta healthy or unhealthy? Keto pasta can be healthy. If your goal is to reduce carbohydrate intake, manage blood glucose, or maintain ketosis then eating low-carb pastas aids in these goals. However, keto pasta can also lean towards the unhealthy side. Some keto pastas use processed cheese, artificial binders, and lots of other saturated fats to mimic textures, which may hide more calories and sodium. If you are going to opt for keto noodles, try sticking with the ones made from vegetables, or that are less processed. Is keto pasta healthier than regular pasta? For those following a ketogenic diet, keto pasta is healthier than regular pasta. Regular wheat pasta has much higher net carbs which can destabilize blood pressure. In addition to being low in carbohydrates, keto pastas often have a high fiber content which can help in increasing satiety and aids in digestion. Some alternatives are also higher in fiber, but be wary of the highly processed keto pastas that have high sodium and calorie content due to fillers and other ingredients. Is keto pasta healthier than whole wheat pasta? Whole-wheat pasta and keto pasta have different nutrient profiles. Whole-wheat pasta often offers more fiber, more micronutrients (B-vitamins, iron), and more consistent levels of protein. If you tolerate the keto pasta you choose well, it will help reduce blood sugar spikes and may aid in weight loss. However, many of the benefits that come from whole-wheat pasta are lost and one needs to be intentional about supplementing these nutrients or getting them elsewhere. Are there keto noodles? What noodles are keto-friendly? Yes there are many keto-friendly noodles. Shirataki noodles are made from glucomannan fiber, palmini noodles made from hearts of palm, and noodles can also be made from spiralizing vegetables, such as the zoodles mentioned above. Additionally, some low-carb pasta brands use lupin flour, almond flour, or bean flours to amp up the protein content while keeping carbs low. Does keto pasta contain gluten? Is keto pasta gluten-free? Keto pasta is designed to be gluten-free. It is made with low carb flours, vegetables, or eggs instead of traditional wheat based ingredients which contain gluten. However, if you do not eat gluten due to allergy or intolerance, always be sure to check the labels of your keto pasta to make sure it is both keto and gluten-free. Is it ok to eat keto pasta every day? It is probably not ideal to eat keto pasta every day. Some types, especially those that are veggie-based, are more forgiving than the highly processed keto pastas. However, keto pastas often lack certain nutrients, and the high fiber content can cause digestive issues if over-consumed. Remember, variety matters. Even on a ketogenic diet, rotating your nutrient sources helps avoid nutrient gaps or overloading on problematic ingredients. Is keto pasta good for weight loss? Keto pasta can be good for weight loss. The lower carbohydrate content causes less blood sugar spikes, helping to reduce cravings and snacking. The reduction in caloric intake can help with weight loss as it aids in the maintenance of a caloric deficit, which is vital when trying to lose weight. However, if you replace regular wheat pasta with keto pasta and then pile on high fat sauces and cheese, it can easily lead to higher sodium and caloric content. Is keto pasta good if you have diabetes? For many people with diabetes, keto pasta can be helpful. The reduction in net carbs reduces blood sugar spikes which is beneficial for glycemic control. However, portion control and eating balanced meals is still important. Be sure to pair your keto pasta with vegetables, and a lean protein source. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pasta Salad: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Depending on the ingredients, pasta salad can be a refreshing, nutrient-packed meal, or a mayo-heavy side with more salt and sugar than you bargained for. In this post, we’re digging into what makes pasta salad healthy or not, and how you can build a version that’s just as good for your body as it is for your taste buds. What is pasta salad? What’s normally in pasta salad? Pasta salad is a cold dish made by tossing cooked pasta with a mix of vegetables, proteins, and dressings such as vinaigrettes or creamy sauces. It’s the ultimate customizable side and is usually enjoyed at everything from backyard barbecues to weekday lunches. Traditional versions usually feature short pasta shapes like rotini or penne, chopped bell peppers, onions, cherry tomatoes, olives, and cubes of cheese or meats like salami or grilled chicken. It’s all tied together with a tangy Italian dressing or mayo-based sauce. While classic pasta salads can be heavy on sodium and processed ingredients, they are easy to customize to make healthier. Is pasta salad healthy to eat? Pasta salad can be healthy, but it all depends on what you add to it. Traditional recipes often rely on refined pasta, heavy dressings, and processed meats, which can load up on saturated fat, sodium, and empty carbs. However, when focused on healthy ingredients, pasta salad becomes a satisfying, nutrient-rich meal. Swapping in whole grain or slow-fermented pasta, adding in plenty of fresh veggies and lean proteins, and using a light vinaigrette instead of a mayo-based dressing can up the nutritional score. What type of pasta is healthiest? Which pasta is best for a pasta salad? The healthiest type of pasta is the one that fits best into your diet. If you can tolerate high fiber foods, opt for higher protein pasta varieties such as chickpea and lentil flours, which will allow you to feel fuller for longer, leaving you less likely to snack or succumb to cravings. If you can’t tolerate these higher fiber pastas, or you don’t enjoy them, try switching out your regular pasta for the whole wheat variety to gain similar benefits to the high-fiber varieties. When it comes to pasta salad, the best pasta is the kind that holds its shape, texture, and dressing, even after a chill in the fridge. Short, sturdy shapes like cavatappi, fusilli, penne, rotini, and farfalle are best because their nooks and ridges are perfect for catching vinaigrettes, herbs, and add-ins like cheese or veggies. Avoid delicate shapes or long noodles like spaghetti because they tend to clump. Is cold pasta healthier than hot pasta? Is cold pasta better for you? Believe it or not, letting your pasta cool before eating it can give it a bit of a health boost. When pasta is cooked and then cooled, some of its starches convert into what's called resistant starch - a type of carbohydrate that acts more like fiber. Resistant starch isn’t digested in the small intestine, which means it can help with blood sugar control, support gut health, and even keep you feeling fuller longer. However, keep in mind that the pasta itself still matters. Whole grain or slow-fermented options offer even more fiber and nutrients than the refined grain options, whether served hot or cold. What is the difference between pasta salad vs macaroni salad? Which is healthier, pasta salad or macaroni salad? Pasta salad and macaroni salad look similar on the surface. Pasta salad is usually made with vinaigrette-based dressings and features a colorful mix of vegetables, herbs, and sometimes lean proteins. Macaroni salad, on the other hand, leans creamy and rich, typically made with elbow macaroni, mayonnaise, and mix-ins like diced pickles, onions, and sometimes sugar for a sweet kick. When it comes to health, pasta salad usually wins. Its lighter dressing, fresh ingredients, and customizable base give it the edge in fiber, nutrients, and overall balance. Macaroni salad is more of a comfort classic that is tasty, but often heavier and more processed. Which is healthier, pasta salad or potato salad? Pasta salad and potato salad are both backyard barbeque staples, but when it comes to health, pasta salad is what you should opt for in most cases. Classic potato salad is often loaded with mayonnaise, making it high in fat and calories, and it’s usually low in fiber and protein unless you mix in extras like eggs or veggies. Pasta salad, especially when made with whole grain or slow-fermented pasta offers more room for nutrient-dense ingredients like colorful vegetables, lean proteins, and lighter vinaigrettes. Additionally, pasta’s texture holds up better in chilled salads, making it easier to prep healthy versions ahead of time. Can a diabetic eat pasta salad? Is pasta salad ok for diabetes? Yes, people with diabetes can enjoy pasta salad, especially when you build it with blood sugar balance in mind. Traditional pasta salads made with refined white pasta and sugary dressings can spike blood sugar quickly, which isn’t ideal. But when you use whole grain or slow-fermented pasta, add plenty of non-starchy veggies, and toss it in a light, olive oil-based vinaigrette, pasta salad becomes a smart, balanced option. Including ingredients rich in fiber, healthy fats, and protein such as leafy greens, chickpeas, grilled chicken, or feta can help slow digestion and keep blood sugar levels more stable. Is pasta salad good for a diet? Can you lose weight eating pasta salad? Pasta salad can absolutely be part of a healthy diet and yes, you can lose weight while enjoying it. Traditional pasta salads loaded with creamy dressings, refined pasta, and processed meats might taste great but tend to be high in calories, sodium, and carbs. However, pasta salad is super easy to reinvent and customize to your dietary needs. Use whole grain or slow-fermented pasta, pack it with fresh veggies, add lean protein, and dress it with heart-healthy olive oil or a zesty vinaigrette. These easy changes turn a heavy side dish into a well-balanced meal packed with fiber, nutrients, and satiety, which is perfect for anyone trying to eat lighter without sacrificing flavor. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for a Bland Diet and BRAT Diet
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Digestive issues can make deciding what to eat challenging, especially when you're worried about worsening your symptoms. Sticking to a bland diet can be one way to combat an upset stomach or diarrhea, but figuring out which foods fit into this category can feel overwhelming. Fortunately, certain types of pasta fit into a bland diet and can be a tasty option when you're looking for something to settle your stomach. Read on to learn more about the best pasta and noodle options for a bland diet. What can you eat on a bland diet? What is the best bland food for a stomach bug? A bland diet consists of soft, non-spicy, and low-fiber foods that are gentle on the stomach and can help alleviate symptoms of conditions like ulcers, heartburn, GERD, nausea, and vomiting. Foods that are commonly included in a bland diet are low-fat or non-fat dairy products, white pasta, cooked cereals, eggs, fish, and certain vegetables such as carrots, green beans, and potatoes. If you're dealing with a stomach bug or an upset stomach, it's best to avoid solid foods initially until your symptoms improve. Instead, focus on hydrating with liquids like clear broths, herbal teas, or non-caffeinated sports drinks. Once you’re able to tolerate liquids, you can gradually introduce simple, easily digestible foods like plain noodles, mashed potatoes, crackers, and toast. These foods are gentle on the stomach and can help prevent further irritation while you recover. Can you eat pasta on a bland diet? Can you eat noodles on a bland diet? Yes, you can eat pasta and noodles while on a bland diet, but some types are gentler on the stomach than others. Since low-fiber foods are recommended, pasta made with refined grains, such as white pasta or noodles, is typically the best choice. These are easier to digest than whole wheat alternatives, which have more fiber. Additionally, it's important to keep the seasoning and sauces to a minimum to prevent further stomach upset. Simple, plain pasta is the option to keep things gentle on your digestive system. Is pasta ok with an upset stomach? Is buttered pasta easy on the stomach? Pasta is typically well tolerated during an upset stomach, especially when it's low in fiber and prepared simply. Buttered pasta or noodles may be easy on digestion, though the high fat content in butter may worsen symptoms for some individuals. If that's the case, consider a light drizzle of olive oil or using broth to add flavor instead. Can you eat plain noodles with diarrhea? Is plain pasta ok for an upset stomach? Plain noodles or pasta are often a good option for those experiencing diarrhea or an upset stomach. When prepared simply with minimal ingredients and seasoning, white pasta can help soothe an irritated digestive system. The low fiber content of white pasta may also help reduce the severity and frequency of bowel movements, providing relief from diarrhea. Can you eat pasta on the BRAT diet? Can you eat noodles on a BRAT diet? Yes, you can eat pasta while on the BRAT diet. Since the BRAT diet consists of bland and easy-to-digest foods, white pasta and noodles are usually well-tolerated when made simply. As with other bland diets, it's best to avoid sauces and high-fat ingredients like cream or butter that could trigger digestive upset. What kind of pasta is best for a BRAT diet? What kind of noodles are best for a BRAT diet? The best pasta for a BRAT diet follows the same guidelines as for any bland diet. Low-fiber pasta and noodles, particularly white pasta, are the ideal choice when following a BRAT diet. White pasta is made from refined grains that have had most of their fiber removed during processing, making it generally easier to digest than whole wheat pasta, which is high in fiber. What is the best pasta for an upset stomach? What noodles are good for diarrhea? The best pasta and noodles for digestive issues are the same as those recommended for a bland diet. Plain white pasta and noodles are usually easy on the stomach and gentle on the digestive system due to their low fiber content and mild flavor. For upset stomach and diarrhea, simple white pasta like spaghetti, penne, or egg noodles is best when prepared plainly with just a small amount of butter or olive oil, avoiding heavy sauces, spices, or dairy that could further irritate the digestive tract. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh cavatappi and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Method for Pasta Storage
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Knowing the best way to store pasta can be confusing. The best storage method is based on the state of the pasta, whether it is fresh, dried, or cooked. Read on to learn tips and tricks to keep your pasta fresh, no matter its state! Where is the best way to store pasta? Where should pasta not be stored? The best way to store pasta depends on if the pasta is cooked, uncooked, fresh, or dried. Ideal storage conditions for dried uncooked pasta is a cool, dry place, such as a pantry or cupboard in an airtight container to prevent moisture. If you plan to use fresh pasta within two to three days, you can store it in the refrigerator in an airtight container. For long term storage, fresh pasta should be frozen in a freezer safe bag or container. Alternatively, fresh pasta can be dried and stored in an airtight container in a cool, dry place. If you have leftovers of already cooked pasta, store it in an airtight container for three to five days. If you don’t plan on eating it in a short period of time, cooked pasta can be frozen in an airtight container, but be sure to toss it with olive oil before storing to prevent it from clumping. In all cases, pasta should not be stored above heat sources such as stoves or ovens, or in humid environments, as both heat and humidity can degrade quality and attract pests. Additionally, both cooked and fresh pasta should not be stored at room temperature as this can spoil it by allowing harmful bacteria to grow. Is it better to store pasta in glass or plastic? Although plastic containers may be more affordable, glass containers offer more safety and durability benefits for storing pasta. Glass is non-porous and as such it does not leach chemicals into your food, unlike plastics which can release substances when exposed to heat. Additionally, glass containers do not absorb food odors or stains, keeping pasta fresher for longer. In the same vein, glass is less prone to scratching and warping, making it a better option for protecting the pasta inside. Another pro for glass is that the non-porous nature of the material makes it easier to clean. Can you store uncooked pasta in the fridge? Yes, uncooked fresh pasta can be stored in the fridge. The uncooked pasta should be placed in an airtight container and can be refrigerated for two to three days. Storing for any longer than three days, the pasta should be frozen. How to store pasta so you don’t get bugs? How can you tell if pasta has gone bad? Pasta should be stored in airtight containers no matter if in the pantry, refrigerator, or freezer. This will keep bugs at bay. Be sure to keep containers away from sources of heat and humidity. To tell if dry pasta has gone bad, look for discoloration (i.e. gray color or yellowing) which may be indicative of age, or that the pasta has been exposed to moisture. Additionally, the texture may be brittle or chalky which indicates the pasta is stale, and it may also give off a musty odor if it is spoiled. For cooked pasta, spoiled pasta will be sour or have a rancid odor with a slimy or mushy texture. It may be gray or greenish in hue, and have a bitter or off taste. In this case, the pasta should no longer be consumed. Is it ok to refrigerate pasta? Is it ok to eat cold pasta from the fridge? Fresh and cooked pasta can be refrigerated for a short period of time. Cooked pasta can be stored in the refrigerator for three to five days in an airtight container. Fresh pasta can be stored in the refrigerator for one to two days in an airtight container. Any longer and the pasta should be dried or frozen. It is okay to eat cold pasta from the fridge as long as it does not look or smell as if it is spoiled. Even within the three to five day window, be sure to smell and examine the pasta before eating it. What is the best way to store pasta for the long term? How long can dry pasta be stored? The best way to store pasta for the long-term is drying it or putting it in the freezer. Cooked pasta can be frozen in an airtight container or bag for up to two months, but be sure to toss it in olive oil before storing to prevent clumping. Fresh pasta can also be laid flat on a baking sheet to freeze it individually to avoid sticking. After the noodles are frozen individually, they can be transferred to a freezer-safe bag or container and can last one to two months in the freezer. Alternatively, fresh pasta can be dried by laying it on a baking sheet for 12-24 hours. Afterwards, the pasta can be stored in an airtight container in a cool, dry place and lasts for about two years. Dry pasta bought from the store can last up to two years when stored properly. What is the best way to store leftover pasta? If you plan on eating leftover pasta within a short period of time, it can be stored in an airtight container in the fridge. However, if you do not plan on consuming it within three to five days, the leftover pasta should be stored in the freezer. Be sure to toss the pasta in a small amount of olive oil before freezing to prevent clumping. The pasta should be stored in an airtight freezer safe bag or container. Is it okay to freeze cooked pasta? How do you store pasta in the freezer? It is okay to freeze cooked pasta. If you do not plan on consuming leftover cooked pasta within three to five days, the freezer is a great option for storage for up to two months. In order to prevent the pasta from clumping up, toss the cooked noodles in a small amount of olive oil prior to freezing in an airtight freezer safe bag or container. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Healthier: Traditional Pasta vs. Zoodles vs. Spaghetti Squash
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Is pasta healthy or unhealthy? Is eating too much pasta unhealthy? Pasta can be part of a healthy diet, but it depends on the type of pasta and how it’s prepared. Whole grain pasta and alternative pasta options like chickpea pasta, lentil pasta, or vegetable-based noodles (like zucchini or spaghetti squash) are generally more nutrient-dense than traditional refined white pasta. What you serve with pasta also matters: dishes with heavy cream-based sauces like alfredo are generally less healthy than those with fresh tomato-based sauces. Adding vegetables and lean proteins can boost the nutritional value, while plain pasta on its own has fewer health benefits. As with any food, eating too much pasta can be unhealthy and may increase the risk of certain health issues. This is especially true for pasta made from refined grains. Studies suggest that a diet high in refined grains (the grains used to make white pasta or bread) can contribute to weight gain, risk of type 2 diabetes, and heart disease. That’s not to say you should avoid pasta altogether – moderation is key. Which is healthier: regular pasta vs. zucchini noodles vs. spaghetti squash? Zucchini noodles and spaghetti squash are generally considered healthier alternatives to regular pasta. Both zucchini and spaghetti squash are lower in calories and carbohydrates than traditional pasta, and provide more fiber, antioxidants, and other essential nutrients. The nutritional profiles of zucchini and spaghetti squash are quite similar, and both are naturally gluten-free. Traditional pasta, particularly white pasta, offers little nutritional value as it is low in fiber and high in calories and carbohydrates. Pasta made from whole grains, such as whole wheat pasta, offers more nutrients and fiber than white pasta, placing it somewhere between refined white pasta and vegetable-based pasta alternatives. Whole-grain foods are more nutrient-dense as they are a great source of vitamins, minerals, and fiber, which can help with digestion and offer numerous other health benefits. Do zucchini noodles have the same texture as pasta? Do zucchini noodles taste better than regular pasta? When properly prepared, zucchini noodles may achieve a similar texture to pasta. The final texture of zucchini noodles (zoodles) depends on the way they are spiralized, prepped, and cooked. When cooked properly, zoodles will be tender and have a slight crunch, and might resemble the chewy, al-dente nature of traditional pasta. When overcooked, zoodles can become very soft and mushy. Whether you prefer the taste of zucchini noodles or regular pasta comes down to a personal preference. Traditional pasta has a neutral, starchy flavor and absorbs sauces well, while zucchini noodles have a mild, slightly sweet flavor, with sauces tending to stay on the surface instead of being absorbed. Does spaghetti squash have the same texture as pasta? Does spaghetti squash taste better than regular pasta? Like zucchini noodles, spaghetti squash is often used as a pasta substitute because of its ability to mimic the look of noodles. When cooked, spaghetti squash separates into long, thin strands that resemble angel hair or thin rice noodles. However, its texture is typically more crisp and slightly firmer than regular pasta. In terms of taste, spaghetti squash is noticeably different. It has a mildly sweet and nutty flavor, which contrasts with the more neutral taste of traditional pasta. While it may not be a direct replacement in flavor or texture, many people enjoy it as a healthy, low-carb option. Are zucchini noodles healthier than regular pasta? Is spaghetti squash healthier than regular pasta? Zucchini noodles and spaghetti squash are generally healthier alternatives to regular pasta. These vegetable-based pasta alternatives are low in calories and carbohydrates, and rich in essential vitamins, minerals, and fiber. In contrast, traditional white pasta is high in calories and carbohydrates while offering minimal nutritional value. However, whole wheat pasta is more nutritionally dense than white pasta, serving as a middle ground between white pasta and vegetable pasta alternatives. What’s better: spaghetti squash or zucchini noodles (zoodles)? The answer to whether spaghetti squash or zucchini noodles are better is ultimately up to personal preference. Spaghetti squash and zoodles are very similar nutritionally, containing less than 40 calories and 6 grams of carbs per 1 cup serving. Spaghetti squash and zoodles are both great sources of fiber, vitamins B and C, and other important nutrients. If you prefer a firmer, slightly crisp texture, you might enjoy spaghetti squash more than zucchini noodles. Zucchini noodles tend to be softer, especially when cooked. In terms of preparation, spaghetti squash requires baking or boiling, while zucchini noodles can be served raw or cooked, making them a quicker option. Flavor-wise, spaghetti squash has a mildly sweet, nutty taste, while zucchini noodles have a more neutral flavor that can easily take on the taste of sauce or seasoning. Ultimately, some people may prefer the heartier texture and flavor of spaghetti squash, while others might favor the lightness and convenience of zoodles. Are zoodles healthier than noodles? Do zoodles have carbs? Are zucchini noodles high in carbs? Yes, zoodles are usually healthier than traditional noodles and serve as a low-carb alternative to regular pasta. Traditional noodles are high in carbohydrates, with a 1-cup serving containing up as much as 45 grams of carbs. In contrast, a 1-cup serving of zoodles contains about 4 g carbs, or approximately 1% of the recommended daily value. Is spaghetti squash healthier than pasta? Can spaghetti squash replace pasta? Spaghetti squash is generally considered healthier than pasta and can be a vegetable-based alternative to traditional pasta. Spaghetti squash is low in calories and carbohydrates, making it an ideal option for those looking to reduce their carb consumption. If you are trying to cut back on traditional pasta, spaghetti squash might be a viable replacement for pasta. While the texture is not identical, spaghetti squash can have a similar texture to pasta as it forms thin, spaghetti-like strands when cooked. The mild flavor of spaghetti squash makes it a great food that pairs well with different sauces, proteins, and other vegetables. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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