Wildgrain Blog
Best Pasta for Egg Allergy
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When trying to manage an egg allergy, it is important to choose foods that are not only egg-free, but those produced in facilities that are dedicated to preventing cross contamination. This is especially important when considering what pasta you can eat with an egg allergy, because eggs are often present in pasta. Can I eat pasta on an egg-free diet? Can I eat pasta with an egg allergy? You can eat pasta on an egg free diet, or if you have an egg allergy. Fresh pasta often contains eggs, however, dried pasta typically does not. It is important to read labels very carefully and look for statements that include “produced in a facility that processes eggs” or “may contain traces of egg”. Even if a pasta does not include egg in its ingredient list, it is necessary to ensure it is produced in a facility that prevents cross contamination with other products that contain eggs. Does all pasta contain eggs? What pasta doesn’t have eggs in it? Not all pasta contains eggs. Fresh pasta often contains eggs, but dry pasta often does not. Additionally, pasta made from alternative flours such as chickpea, brown rice, or corn flour often does not contain eggs. Other pasta varieties, such as gnocchi which is made with potatoes, can also be made egg free. Is boxed pasta egg-free? Do lasagna noodles contain eggs? Most boxed pasta is egg free. Usually boxed pasta is made from just semolina flour and water. However, boxed pasta is often produced in a facility that also processes products with eggs. Be sure to check the label for cross contamination and to verify eggs are not present on the ingredient list. Whether or not lasagna noodles contain eggs depends on the brand, and also depends on whether the noodles are fresh or dried. Dried lasagne noodles, similar to boxed pasta, are generally egg free – but be sure to always check the label. Fresh lasagna dough usually includes eggs, similar to fresh pasta. Is gnocchi egg-free? Is gnocchi ok for egg allergy? Gnocchi can be made either with or without eggs depending on the recipe and the brand. Traditionally, gnocchi is made from potatoes and flour, and sometimes egg is used as a binder. However, it is possible to make gnocchi without eggs for those with an allergy. If you are making gnocchi yourself, simply find a recipe that does not call for egg. If you are buying gnocchi from the store look for egg free options and be sure to read the label carefully. What noodles don’t have eggs? Can you get egg-free noodles? Most dried pasta that you buy in the store does not contain eggs and is typically made with semolina flour and water. However, it is always important to read the ingredients and verify there is no egg or cross-contamination with egg. Other noodles that do not typically contain egg are rice noodles, soba noodles, udon noodles, and most gluten free pasta. As always best practice when purchasing anything when you have an allergy is to read the ingredients and make sure there is no cross-contamination. What’s the best pasta sauce for an egg-free diet? What’s the best pasta sauce for an egg allergy? Tomato-based sauces are typically the safest with an egg allergy. Pesto, alfredo, and olive oil based sauces are also great options because most pasta sauces are egg free by nature. However, when buying pasta sauce at the store be sure to check for egg hidden in sauces where it normally is not. What is the best pasta for egg-free? The best pasta for egg-free diets is any pasta without egg that you enjoy! There are many options, from traditional pasta made with semolina flour, to gnocchi made with potatoes. Be sure you are aware of the ingredients and cross-contamination, but if you are diligent in checking ingredients, pasta is easy to enjoy even when you are egg free! Where can I buy the best egg-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular pastas made without eggs include Fresh Cavatappi, Papparadelle, and Potato Gnocchi. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dairy-Free Pasta and Dairy-Free Noodles
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Fortunately for those with a dairy allergy, most dry store-bought pasta noodles contain only two ingredients – wheat and water. However, as with any allergy, it is always important to read labels carefully, and when dining out, ask about food preparation to avoid cross-contamination or unexpected dairy ingredients. Read on to learn more about how to avoid dairy when eating pasta and other noodles. Can I eat pasta on a dairy-free diet? What type of pasta is dairy-free? Does all pasta have dairy? If you are following a diary free diet, most dry store-bought pasta noodles are safe to eat, as they contain only two ingredients – wheat and water. However, stuffed pastas such as ravioli and tortellini often have cheese in them. It is always important to read the full ingredient list when dealing with an allergy to rule out any hidden dairy such as whey, milk powder, casein, or lactose, especially in freshly prepared pasta. Is gluten-free pasta also dairy-free? Does no gluten mean no dairy? Gluten-free pasta is typically made from dairy-free ingredients such as rice, corn, quinoa, or beans, meaning that most gluten-free pasta is also dairy-free. However, because gluten and dairy are their own distinct substances, a gluten-free pasta label does not automatically guarantee a product is dairy-free. Be sure to read the ingredient label on gluten-free pasta to ensure there is not dairy in the product. Is white pasta dairy-free? Is plain pasta dairy-free? Traditionally, white pasta is dairy-free, with the primary ingredients being wheat flour and water. There are some fresh pasta recipes that include eggs, however, eggs are not considered to be dairy, so those pastas are safe to eat as well. Just be sure to check the ingredients on fresh pasta to make sure there aren’t other dairy products in the recipe such as cheese, whey, or casein. Plain pasta is often tossed with butter or olive oil. Be sure to check that the butter you are using is plant based, and if you are ordering plain pasta from a restaurant, make sure it is prepared with olive oil or plant based butter. Does wheat pasta have dairy? Is wheat pasta dairy-free? Wheat pasta is typically dairy free, as the only ingredients are usually wheat and water. As with white pasta, some fresh wheat pasta contains egg. However, as egg is not considered to be a dairy product, these fresh pastas are safe to eat as well. Are there dairy-free noodles? Are rice noodles dairy-free? Are udon noodles dairy-free? There are many options for dairy-free noodles. Rice noodles are made primarily from rice flour and water, so they are naturally dairy-free. Rice noodles are popular in Asian cuisine such as soup and stir-fry dishes. Another dairy-free noodle popular in Asian cuisine are udon noodles. Udon noodles are made from wheat flour, water, and salt meaning they are dairy-free as well. However, be sure to check the ingredient list on both types of noodles to be sure there is no hidden dairy. It is also important to check on preparation when eating at a restaurant to be sure there is no dairy in the sauce or other additives in the dish. Is tomato sauce dairy-free? What’s the best pasta sauce for a dairy-free diet? Traditional tomato sauce is typically dairy-free as the primary ingredients are tomatoes, herbs, and spices. However, there are some tomato sauces that contain cream or cheese, such as vodka sauce. The best pasta sauce for a dairy-free diet include Classic Marinara Sauce, made with just tomatoes, garlic, onions, and herbs, and other dairy-free tomato based sauces such as bolognese, a meat sauce, or puttanesca, a vegetable sauce. What is the best pasta for dairy-free? The best pasta for a dairy-free diet is a pasta with no dairy that you enjoy eating. There are many options at the supermarket for dry and fresh pasta, or you can make your own. There are also options from ship-to-your-door companies like Wilgrain with dairy-free pasta such as Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. Where can I buy the best dairy-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular dairy-free pastas include Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Carbs for Weight Loss
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When embarking on a weight loss journey, one of the biggest questions is what you should eat and what you should avoid. Carbohydrates often get a bad rap, leaving many confused about whether they fit in with a weight loss diet.The good news is that not all carbs are bad. In fact, choosing the right carbs can help you lose weight. In this article, we’ll guide you through the best (and worst) carbs for weight loss. What’s the best carb for losing weight? What’s the best carb to eat for weight loss? Complex carbohydrates are the best choice for weight loss because they are nutrient-dense and high in fiber. Foods like brown rice, whole grain pasta, whole grain bread, lentils, beans, nuts, seeds, and fruits and vegetables with edible skins or seeds are all rich in essential nutrients compared to simple carbs like white bread, white pasta, soda, and sweets. The higher fiber content in complex carbs helps support digestion and promotes a feeling of fullness, which can aid in weight loss by reducing overall calorie intake. What are healthy carbs? What is the healthiest carbohydrate to eat? Complex carbohydrates are not only the best choice for weight loss but are also the healthiest type of carb. Complex carbs are known for their nutritional value, high fiber content, and ability to help regulate blood sugar levels. When selecting a healthy carb, choose options like quinoa, lentils, oats, sweet potatoes, and whole grain bread, among others. What’s the worst carb for belly fat? What carbs should I avoid to lose weight? In contrast to complex carbs, simple carbs are the worst for belly fat. Often referred to as "empty calories," simple carbohydrates offer little nutritional value. Examples include refined sugar, fruit juice, soda, candy, cereal, white bread, and white pasta. These carbs are quickly broken down by the body, which can leave you feeling hungry and potentially contribute to weight gain. Consuming too many simple carbs can also increase the risk of type 2 diabetes, heart disease, and high blood pressure. Can I eat carbs and still lose weight? How many carbs should I eat a day to lose weight? Yes, you can eat carbs and still lose weight. As with any food, moderation is key to achieving your weight loss goals. As long as you maintain a calorie deficit, you can enjoy your favorite carbs and still lose weight. The amount of carbs you can consume daily while losing weight depends on various factors like your age, weight, and activity level. In general, it’s best to limit simple carbs and focus on incorporating more complex carbohydrates, all while staying mindful of your overall caloric intake. What’s the carb pairing trick? Should you balance carbs with protein? The carb pairing trick refers to the concept of pairing carbs with high-protein foods and healthy fats. Pairing these foods together can help to stabilize blood sugar and further increase the feeling of being full, which can help support weight loss goals. Balancing carbs with protein is recommended, as eating carbs alone can lead to spikes in blood sugar levels. Which carb is easiest to digest? What carb is best for gut health? Simple carbs tend to be the easiest carbs to digest because they have a simpler molecular structure that is easier for the body to break down. This makes foods like white rice and white pasta easier to digest compared to complex carbs. Sourdough bread is another example of an easy-to-digest carb due to its unique and prolonged fermentation process which naturally breaks down complex carbs into more digestible units. The best carbs for your gut health are fiber-rich carbs like fruits, vegetables, oats, legumes, beans, and whole grains. Carbs high in fiber promote gut health by feeding the good bacteria in your gut. This helps to facilitate regular bowel movements and prevents constipation. Are carbs from bread good or bad? Is bread a good carb or a bad carb? Bread can be either a good or bad carb, depending on whether it's made from refined or whole grains. Refined grains, like those in white bread, are considered "bad" carbs due to their lack of nutrients and fiber. In contrast, whole grains, such as those in whole wheat bread, are considered "good" carbs because they provide more nutrients and fiber. So, bread can fall on either end of the spectrum, depending on the ingredients used to make the bread. Are carbs from pasta good or bad? Is pasta a good carb or a bad carb? Similar to bread, pasta can be considered a good carb or a bad carb based on the grains used to make the pasta. Traditional white pasta is made from refined grains, which lack nutrients, so white pasta would be classified as a bad carb. On the other hand, whole wheat pasta is made from whole grains which is nutrient-rich and thus would be considered a good carb. Is it ok to eat carbs every day? Can I eat carbs every day and still lose weight? Yes, it is completely ok to eat carbs every day and still reach your weight loss goals. You can enjoy both simple carbs and complex carbs daily, as long as you manage your overall calorie intake and maintain a calorie deficit, or burn more calories than you consume. Balance and moderation are the keys to losing weight while eating your favorite carbs daily. Where can I buy fresh bread and fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Vegan Side Dishes
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. A vegan diet, just like any diet, is not one size fits all. Some people are vegan for dietary purposes, some for ethical reasons. No matter the motivation behind it, a vegan diet always excludes animal products, but to what extent is up to you! Which are vegan-friendly foods? What foods are 100% vegan? Vegan friendly foods are those that exclude animal products or animal by-products. Foods that are 100% vegan include grains, nuts, seeds, and of course, fruits and vegetables. Other foods you can eat on a vegan diet include plant-based proteins such as tofu, tempeh, beans, and lentils. Many breads, pastas, and pastries can be vegan too. Vegans tend to eat more fruits and vegetables than those who include meat in their diets, leading to a diet rich in fiber, plant protein, and some minerals. However, if adopting veganism one must be cautious to eat enough protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D, all of which we typically get from meat. What’s the best vegan side dish? What can I bring to a vegan dinner party? What are good vegan side dishes for potluck? Due to the rise in popularity of the plant-based diet, there are many substitutions available to make almost any dish into a tasty vegan version including plant based butter, milk, and cheese. There are many vegan dishes that are great shareables for a dinner party or potluck – stews or curries made with lentils or beans as the protein, salads with fresh vegetables and fruits, or even a plant-based soup. You can always ‘veganize’ dishes with plant-based proteins, too – think crumbled tofu instead of ground beef for tacos or chili, or charred tempeh as a substitute for grilled chicken breast. Many common side dishes are often already vegan - like many pastas or even potato gnocchi. What are easy, good vegan side dishes for a BBQ? What can vegans eat made on the grill? There are many good vegan side dishes for a BBQ – including veganized versions of the classics. Coleslaw can be made vegan by subbing the mayonnaise for vegan mayo. Mac and cheese can be vegan too, substitute the milk for a creamy plant based version such as oat or cashew, use dairy-free cheese (you’ll find lots of options at any grocery store!), and make sure to use vegan pasta like corkscrew shaped avatappi. Baked beans are easy to make vegan, just exclude the pork and corn bread can be made vegan too by subbing the butter for a plant-based version. And don’t forget about plant-based biscuits or sourdough dinner rolls! On the grill, vegans have many options. Vegans can eat grilled vegetables, tofu, tempeh, and other plant-based foods such as black bean burgers or mushrooms. What do I serve a vegan? Vegans do not eat animal products, or any food derived from animals. It is important to not serve vegans anything derived from animals, and only products that are plant-based including vegetables, fruits, legumes, beans, whole grains, and plant-based breads or pastas. If you are buying pre-made dishes or pre-packaged foods, be sure to read the ingredient list closely. What is a good vegan side dish for tofu? There are many good options for vegan side dishes to accompany tofu. Deciding on what side dish to make mostly depends on how you cook your tofu, just as with any other protein source. If you are grilling your tofu, opt for a fresh salad to top with your tofu. If you are baking your tofu, maybe you choose your favorite noodle, vegetable, and stir fry sauce to enjoy it with. Because of the rise in popularity of the plant based diet, there are many vegan recipes to choose from! Can vegans eat pasta? Vegans can eat pasta! Regular pasta is a great option to beef up the carbohydrate content of a meal, but be careful to choose a pasta that does not contain egg like plant-based cavatappi or plant-based pappardelle. However, a great option for vegans are the protein packed versions made with chickpea flour, lentil flour, or whole wheat flour. This helps increase protein content of a meal which is especially important for vegans, who get all of their protein from plant-based sources. Can vegans eat bread? Vegans can eat some bread, but not all bread because some bread includes animal by-products, like milk, butter, or eggs. It is important to check the ingredients of bread for milk, butter, or eggs. It is also important to check the ingredients for honey as some vegans do not eat honey. Breads that vegans can eat include plant-based sourdough bread and plant-based baguettes. Are vegetable side dishes good for vegans? What vegetables can a vegan eat? Which vegetables are not vegan? Vegetable side dishes are perfect for vegans. Vegans can eat all vegetables, there are no vegetables that are not vegan because vegetables are all plants. Vegetable focused side dishes are a great way to add in extra protein to a meal by using protein rich veggies such as broccoli, edamame, or peas. Can vegans eat desserts? What is the best vegan dessert? Vegans can eat dessert as long as it does not contain animal products or derivatives. Most desserts can be made vegan if making them at home, such as cake, cookies, mousse, waffles, and even brownies. If you are buying pre-made dessert, be sure to check for animal products, as most have butter, milk or eggs. Most grocery stores carry vegan dessert options such as ice cream, cookie dough, and other choices. There are often “plant-based” sections of the grocery store now that have these options. Where can I buy the best vegan side dishes online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular vegan items include sourdough rolls, plant-based blueberry biscuits, mini layer cakes, and potato gnocchi. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for IBS: Can You Eat Pasta with IBS?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Navigating irritable bowel syndrome (IBS) while trying to enjoy your favorite foods can be a challenge, especially if you’re a pasta lover. Read on to learn why some types of pasta can exacerbate IBS symptoms while others can help keep uncomfortable symptoms away. We’ll help you choose the best pasta for your next meal to keep it both tasty and gut-friendly. Is pasta OK for people with IBS? Can you eat pasta on an IBS diet? Does pasta cause IBS flareup? Traditional pasta might not be good for people with IBS since it is made from wheat, a high fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) ingredient. FODMAPs are a group of carbohydrates that can contribute to IBS symptoms. Although food triggers can vary from person-to-person, wheat-based foods (like pasta) tend to cause IBS flareups for many, resulting in diarrhea, constipation, and bloating. The good news is that there are alternative pasta options available for IBS sufferers so you can continue to enjoy pasta without uncomfortable symptoms. Brown rice pasta and quinoa pasta are two non-wheat pastas that are generally well tolerated by those with IBS. Corn pasta is another great addition to an IBS diet since it is low FODMAP and high in fiber, which aids in digestion. Are noodles OK for people with IBS? Can you eat noodles on an IBS diet? Do noodles cause IBS flareup? Like pasta, wheat-based noodles are typically not well tolerated by people with IBS. This includes ramen noodles and instant noodles. On the other hand, rice noodles, egg noodles, and soba noodles are all low FODMAP foods, meaning they are less likely to cause IBS flareups since they are not made with wheat flour. Is plain pasta better for IBS? Plain pasta (pasta without sauce or toppings) might be better for IBS diets compared to pasta served with other foods or paired with sauce. Since plain pasta doesn’t contain extra ingredients that can cause IBS symptoms, the likelihood of experiencing a flareup is minimized. However, even plain pasta can cause discomfort for IBS sufferers if the pasta is made from wheat flour. Plain brown rice pasta and plain quinoa pasta are excellent choices for managing IBS symptoms, as they are both free from wheat. What is the best pasta for IBS sufferers? What pasta is gut friendly? For those with IBS, the best pasta options are those made from low FODMAP ingredients like rice, quinoa, and corn. Gluten-free pasta can also be a gut-friendly choice, but it’s important to check for high FODMAP ingredients such as chickpeas. Soba noodles are another excellent option, as they’re made from buckwheat - a low FODMAP ingredient known for being gentle on the digestive system for many people. Is whole wheat pasta better for IBS or is regular pasta better for IBS? While whole wheat pasta is often considered more nutritious than regular pasta, experts generally recommend avoiding whole grain foods on an IBS diet. Whole grains, including those used in whole wheat pasta, can be harder for the body to digest compared to white pasta. For individuals with IBS, whole wheat pasta might trigger flare-ups, leading to symptoms such as abdominal pain, gas, and bloating. Is gluten-free pasta the best for IBS sufferers? Gluten-free pasta is not necessarily the best for IBS sufferers; it depends on whether the gluten-free pasta contains only low FODMAP ingredients. There are some ingredients, like chickpeas, that are gluten-free but are high FODMAP, which can therefore trigger IBS symptoms. Other gluten-free pasta, like those made with low FODMAP ingredients (i.e. rice, quinoa, and corn) are great choices for those with IBS. Is rice or pasta better for IBS? Is pasta or rice better for your gut? To determine whether rice or pasta are better for IBS diets, it is important to consider the type of rice and pasta. White rice and white pasta are generally better options for IBS sufferers because they are made from refined grains, which are easier for the body to digest. In contrast, brown rice and whole wheat pasta, which are made from whole grains, can be more challenging to digest. However, both brown rice and whole wheat pasta are better for your gut health because they are high in fiber, an essential component of the gut microbiota. Is pasta with sauce worse for IBS? What is the best pasta sauce for IBS? Pasta sauce might be worse for IBS if the sauce is made with ingredients that can cause IBS flareups. For example, common pasta sauce ingredients like onions, garlic, cream, or cheese are known to aggravate IBS symptoms. Store bought tomato-based sauces can also be problematic for those with IBS due to their fructose content. If you’re looking for an IBS-friendly pasta sauce, the best option is to make your own sauce at home or carefully scan the ingredients list of store-bought sauces for high FODMAP ingredients. Where can I buy pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What is the best pasta for a FODMAP diet?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you have IBS and are considering a transition to a FODMAP diet? If you’re a pasta lover, you might be concerned about whether you can still enjoy your favorite Italian dishes while managing digestive symptoms. Don’t worry—we’ve got you covered! Read on to discover the best types of pasta to enjoy while following a low FODMAP diet. Why is pasta high in FODMAP? Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are a class of carbohydrates that may be problematic for the digestive system. Since wheat flour is a high-FODMAP food and traditional pasta is made from wheat, pasta is a high-FODMAP food. However, there are nontraditional pasta options, such as brown rice pasta and quinoa pasta, that can be enjoyed while following a low-FODMAP diet. What pasta is FODMAP-friendly? What type of pasta can you eat on FODMAP? What kind of pasta is low FODMAP? FODMAP-friendly pasta is defined as being made with low-FODMAP ingredients. Pasta made with rice, corn, and quinoa falls under this category. Although these types of pasta are good options for those on a low FODMAP diet, it is recommended to stick to a 1-cup serving. However, it is crucial to check the label to ensure the pasta doesn’t contain any additional high FODMAP ingredients, like chickpeas, lentils, peas, or beans. What pasta is FODMAP-friendly? What type of pasta can you eat on FODMAP? What kind of pasta is low FODMAP? FODMAP-friendly pasta is defined as being made with low-FODMAP ingredients. Pasta made with rice, corn, and quinoa falls under this category. Although these types of pasta are good options for those on a low FODMAP diet, it is recommended to stick to a 1-cup serving. However, it is crucial to check the label to ensure the pasta doesn’t contain any additional high FODMAP ingredients, like chickpeas, lentils, peas, or beans. Is whole wheat pasta low FODMAP? Can you eat whole wheat pasta on a FODMAP diet? Whole wheat pasta is generally not considered low FODMAP. This is because wheat is a high FODMAP ingredient and food made from whole grains (i.e. whole wheat pasta) can be difficult for the body to digest and break down. For this reason, eating whole wheat pasta could give IBS sufferers gas, diarrhea, or abdominal pain. However, individuals on a low FODMAP diet may be able to handle a maximum serving size of ½ cup of whole wheat pasta. Is whole grain pasta low FODMAP? Can you eat whole grain pasta on a FODMAP diet? Like whole wheat pasta, whole grain pasta made with wheat flour is not low FODMAP. The consumption of whole wheat flour can cause uncomfortable symptoms for many people with IBS. However, rice-based pastas, such as brown rice pasta, may be FODMAP-friendly. Just make sure to carefully review the ingredients list and try to limit your serving to 1 cup. Are rice noodles low FODMAP? Can you eat rice noodles on a FODMAP diet? Rice noodles are low FODMAP foods since the main ingredients are rice flour and water, which are FODMAP-friendly. That being said, you can consume rice noodles while following a FODMAP diet; however, it is advised to keep the serving size to 1 cup. Are egg noodles low FODMAP? Can you eat egg noodles on a FODMAP diet? Egg noodles might be considered low FODMAP. Since the main ingredient of egg noodles is wheat flour, egg noodles are only low FODMAP at a serving size of ½ cup. At a serving of 1 cup, egg noodles are moderate to high FODMAP. To satisfy your craving for noodles while adhering to a low-FODMAP diet, try soba noodles or rice noodles instead of egg noodles. Is gluten-free pasta better for FODMAP diets? Is gluten-free pasta low FODMAP? Gluten-free pasta might be better for a low FODMAP diet, depending on what the pasta is made of. Not all gluten-free pasta will be low FODMAP since not all gluten-free ingredients are FODMAP friendly. One prime example of a gluten-free pasta that can have a high FODMAP content is chickpea pasta. It is better to choose pasta made with rice flour, oat flour, quinoa flour, or buckwheat flour if you are on a FODMAP diet. Can you eat pasta sauce on a FODMAP diet? What pasta sauce is best for a FODMAP diet? You can eat certain pasta sauces while on a FODMAP diet. The key is to make sure the sauce does not contain high FODMAP ingredients, such as onion, garlic, high fructose corn syrup, honey, and cream/milk. Since all these ingredients are frequently found in pasta sauce, it’s important to scan the sauce jar’s label for these high FODMAP ingredients. Look for pasta sauces with minimal and low FODMAP ingredients like tomatoes, olive oil, salt, and basil. How much pasta can you eat on a FODMAP diet? The suggested serving size for pasta depends on the kind of pasta you are eating. The recommended serving size for low-FODMAP pasta, such as brown rice pasta, quinoa pasta, and rice noodles, is roughly 1 cup. Conversely, it is recommended to eat a smaller portion size of moderate to high FODMAP pasta. If you are on a FODMAP diet, it is recommended to not eat more than ½ cup of whole wheat pasta or egg noodles. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Healthier: Pasta vs. Potatoes?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta and potatoes are both staples of many cuisines. They are both delicious foods that often leave us craving more. The question is: does a second serving do us any good, or are we just piling on more carbs without much other benefits? Read on to learn more about the nutrient profiles of pasta and potatoes, how they compare, and if one is healthier than the other. Is it better to eat potatoes or pasta? Both pasta and potatoes can find their way into any healthy diet in moderation. In a 100 gram serving of a baked potato without salt, there are 93 calories which come from 21 grams of carbs, 2 grams of dietary fiber, negligible amounts of fat, and around 2.5 grams of protein. In the same amount of pasta, there are 131 calories consisting of 25 grams of carbs, 1.8 grams of fiber, around 1 gram of fat, and 5 grams of protein. In terms of vitamins and nutrients, potatoes are higher in vitamin C, which is important for immune function, and various B vitamins (B3, B5, and B6). Pasta is higher in vitamin A, which plays a role in eyesight and immune functions, and other various B vitamins (B1, B2, B9, and B12). B vitamins play a role in energy metabolism and brain function. Potatoes also have a much more beneficial mineral content than pasta, with higher levels of potassium, calcium, magnesium, phosphorus, and copper. In terms of glycemic index, pasta wins. Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. Pasta generally has a GI around 55, whereas potatoes, even when boiled, have a high GI around 73. What is healthier to eat: mashed potatoes or baked potatoes or smashed potatoes or boiled potatoes? Each option of cooking the potato has its own benefits. However since mashed potatoes usually come with the addition of butter, milk, and cream, and the removal of the skin, it is fair to say these are the least nutritionally beneficial option of the four. The way potatoes are prepared can lead to micronutrient loss. For example, baked potatoes have about twice the amount of vitamin C as boiled potatoes, and boiling potatoes also causes a loss of potassium. Additionally, most of the fiber comes from the outer skin, meaning boiled potatoes without their skin lose that benefit as well. Because smashed potatoes are boiled before being baked, they will lose some of the nutritional benefit as well that is usually retained by baking potatoes. Baked potatoes retain more nutrients and offer more fiber when the skin is eaten. However, the addition of sour cream, cheese, and butter, just like in mashed potatoes, can change the nutritional profile of your baked potato by adding fat, calories, and sodium. What is healthier to eat: mashed potatoes or pasta? Mashed potatoes and pasta are likely similar in nutrient profile in terms of macronutrients, vitamins, and minerals. Because potatoes are boiled prior to mashing, and the skin is removed, they will lose vital nutrients such as fiber, vitamin C, and potassium. Pasta has higher amounts of protein and fiber and a lower glycemic index. In addition, if lean proteins and vegetables are added to the pasta, the benefits will outweigh those that you will get from mashed potatoes – especially since butter, cream, and salt is usually added to mashed potatoes. What is healthier to eat: baked potatoes or pasta? Baked potatoes may offer somewhat of an advantage when it comes to nutrients compared to pasta. Because they are baked, they retain their high levels of vitamins and other micronutrients, and if the skin is eaten, the fiber content as well. However, if you want a baked potato to outcompete the health benefits of pasta, avoid the high fat and high sodium toppings such as cheese, sour cream, and bacon bits. As for those with diabetes, it is important to consider that pasta has a much lower GI than potatoes, so pasta may always be a better choice. What is healthier to eat: smashed potatoes or pasta? Similar to mashed potatoes, smashed potatoes are boiled prior to being smashed and then baked in the oven. Due to the boiling, as with mashed potatoes, nutrients will be lost. However, because the skin is left on smashed potatoes, the benefit of a similar level of fiber as pasta will be retained. As stated above, depending on what you complement your potatoes or pasta with will outweigh the benefits of the inclusion of one or the other on your plate. What is healthier to eat: boiled potatoes or pasta? Similar to smashed and mashed potatoes, boiled potatoes will lose water soluble nutrients due to boiling. These include vitamin C, potassium, and fiber (because the skin is usually removed when boiling). Similar to the other two boiled options, it is more important to include other nutrient dense foods and lean proteins to round out your meal. What is the best for weight loss: pasta or potatoes? Both pasta and potatoes have benefits for weight loss. Pasta has higher levels of protein than potatoes, which allows you to feel fuller for longer, thus reducing the amount of snacking and cravings. Potatoes have higher levels of fiber, which slows digestion and leaves one feeling satiated after a meal for a longer period. However, the higher GI of potatoes is an important consideration. Higher GI foods lead to blood sugar to spike and then crash, causing cravings and hunger earlier after a meal than low GI foods. What is the best for diabetics: potatoes or pasta? Pasta has a much lower GI than potatoes. Because diabetics need to keep their blood sugar levels normalized, eating foods that are more likely to spike their blood sugar is not a good idea. As such, pasta is the better choice for diabetics than potatoes. What is the best for bodybuilding: pasta or potatoes? Both potatoes and pasta are important complex-carbohydrates to be considered for the diets of bodybuilders. The high levels of vitamin C, vitamin B6, and potassium are important because these micronutrients all play important roles in muscle synthesis, contraction, and recovery. As for pasta, there are higher levels of protein present than in many traditional carb sources. Protein intake is essential to be able to add body mass, which makes it a hard carbohydrate source to beat. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh tonnarelli, and fresh rigatoni. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Bulgur vs. Quinoa vs. Buckwheat
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an important part of every diet, but not all carbs are created equal when it comes to nutrient profiles. There are whole grains and refined grains, with whole grains being much more beneficial to us than those that are refined. Let’s take a look at some popular grains and decipher which ones are healthiest for our bodies. What is healthier to eat: pasta or bulgur or quinoa or buckwheat? is important to remember that all carbs have a place in your diet in moderation, but some are healthier than others. Buckwheat, bulgur, and quinoa have health benefits, including being a great source of protein and dietary fiber. All three also contain essential amino acids and B vitamins, which play a crucial role in skin health, and brain and immune functions. Protein is important for building muscle and for keeping you feeling fuller for longer. In addition, fiber has important impacts on digestive health and in lowering cholesterol. On the other hand, white pasta is high in carbohydrates and does not have the same health benefits as the whole grains in that it lacks fiber and protein content. What is the difference between bulgur vs. pasta? Is pasta or bulgur healthier? Bulgur and pasta are different in terms of nutrient profiles. First, bulgur is considered a whole grain, meaning it contains the outer layers of the grain. This not only increases the fiber content, but the protein content as well. A 100 gram serving of bulgur contains 83 calories with 19 grams of carbs. It also contains micronutrients such as manganese, magnesium, phosphorus, and vitamin B3 (niacin). On the other hand, pasta has 160 calories with 33 grams of carbs per a 100 gram cooked serving. For those trying to lessen carbohydrate intake, the obvious option is to substitute bulgur for pasta when possible. What is the difference between buckwheat vs. pasta? Is pasta or buckwheat healthier? Despite its name, buckwheat is not related to wheat and is instead a gluten-free seed, similar to quinoa. As stated above, buckwheat has higher protein and fiber than pasta and, similar to bulgur, has more magnesium, manganese, and B vitamins necessary for energy metabolism. In addition, buckwheat has a high antioxidant content, which aids in reducing inflammation. For all of these reasons, buckwheat is the healthier choice when compared to pasta. Although there are more carbohydrates in a 100 gram serving of buckwheat (71 grams) compared to in the same amount of pasta (33 grams), there are also 10 grams of fiber and 13 grams of protein in buckwheat compared to negligible amounts of fiber and only 5 grams of protein in pasta. What is the difference between quinoa vs. pasta? Is pasta or quinoa healthier? Quinoa has more protein and minerals than pasta. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is better for a diabetic: bulgur or buckwheat or quinoa or pasta? Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. As diabetics must be aware of their blood sugar, it is important to eat foods with lower GI. In order, bulgur has the lowest GI at 46, followed by quinoa at 53, and then buckwheat and pasta at 55. Which is the best for weight loss: buckwheat or pasta or bulgur or quinoa? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa, bulgur, and buckwheat are better options than pasta. The protein levels in these three grains aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, bulgar has the lowest GI of the four options. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa, bulgar, and buckwheat will also aid in slowing digestion, giving you that full feeling. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What is Healthier: Pasta or Brown Rice or White Rice?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Choosing the perfect carb for your plate can be a tough decision. Is it better to go with the simplicity of white rice, the heartiness of brown rice, or the versatility of pasta? We’ll break down the differences and benefits to help you discover which works best with your lifestyle. What are the health pros and cons of brown rice? Brown rice is a whole grain packed with essential vitamins, minerals, and antioxidants. Not only is brown rice highly nutritious, but a whole grain diet boasts impressive health benefits such as reducing the risk of heart disease, stroke, and certain cancers. While brown rice mostly has upsides, it can contain elevated levels of arsenic, although this should not be a concern when eaten in moderation. Which is healthier to eat: pasta or brown rice? Is brown rice better than pasta? Brown rice is healthier than white pasta because brown rice is a whole grain food and white pasta is a refined grain food. Whole grains are highly nutritious, containing more fiber and protein than their refined grain counterparts. Protein and fiber are important nutrients that can lower your risk of heart disease, stroke, obesity, and type 2 diabetes. Both brown rice and whole grain pasta are healthy foods, but the best choice for you will depend on your dietary needs and goals. For example, brown rice is lower in fat and carbohydrates than whole grain pasta. However, whole grain pasta contains more protein and fiber than brown rice. Whatever your nutritional needs are, you can’t go wrong with 100% whole grain food, whether brown rice, whole grain pasta, or whole wheat bread. What is healthier to eat: pasta or white rice? Is white rice better than pasta? In terms of nutrition, white rice and white pasta are very similar; however, pasta tends to contain more calories, fiber, and protein than rice. Since both white pasta and white rice are made from refined grains, neither is necessarily healthier than the other. The best choice will depend on personal preference and your unique nutritional needs. What is healthier to eat: white rice or brown rice? Is brown rice healthier than pasta? Brown rice is healthier than white rice because brown rice is a whole grain. In contrast to refined grains (white rice and white pasta), whole grains are a great source of fiber, vitamins, minerals, and other essential nutrients. Eating a diet high in whole grains can also lower the risk of diabetes, heart disease, and stroke, regulate weight, and help control cholesterol levels. Brown rice is just as nutritious as whole grain pasta and is healthier than white pasta. However, if you are on a low-fiber diet or have a sensitive stomach, you might want to opt for white pasta and white rice instead. Which is better for a diabetic: pasta or white rice or brown rice? White pasta, whole grain pasta, and brown rice are all better for diabetics than white rice. This is because both white pasta and brown rice are considered low glycemic index foods. Foods with a low glycemic index (less than 55) digest more slowly than foods with a high glycemic index (higher than 70). Slower digestion means it takes longer for glucose levels to increase after food is consumed, lowering the chances of a blood sugar spike. On the other hand, high glycemic index foods, like white rice, make it harder to control diabetes. Which is the best for weight loss, pasta or brown rice or white rice? The best foods for weight loss are whole grain foods, like brown rice and whole grain pasta. Whole grains are high in protein and fiber, two nutrients that will help to keep you full for longer which reduces the likelihood of overeating. Since calorie deficits are critical for weight loss, it is important to control both portion sizes and hunger levels. Can you still eat pasta, white rice, and brown rice when trying to lose weight? You can still enjoy pasta and rice while achieving your weight loss goals. The key to losing weight is to remain in a calorie deficit. You can stay in a deficit while enjoying your favorite foods by adjusting your portion sizes to fit within your calorie limits. For a balanced meal and to stay full, try adding vegetables and lean protein such as chicken or fish to your dish. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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