Wildgrain Blog
Best Method for Pasta Storage
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Knowing the best way to store pasta can be confusing. The best storage method is based on the state of the pasta, whether it is fresh, dried, or cooked. Read on to learn tips and tricks to keep your pasta fresh, no matter its state! Where is the best way to store pasta? Where should pasta not be stored? The best way to store PastaGo to Fettuccine depends on if the pasta is cooked, uncooked, fresh, or dried. Ideal storage conditions for dried uncooked pasta is a cool, dry place, such as a pantry or cupboard in an airtight container to prevent moisture. If you plan to use fresh pasta within two to three days, you can store it in the refrigerator in an airtight container. For long term storage, fresh pasta should be frozen in a freezer safe bag or container. Alternatively, fresh pasta can be dried and stored in an airtight container in a cool, dry place. If you have leftovers of already cooked pasta, store it in an airtight container for three to five days. If you don’t plan on eating it in a short period of time, cooked pasta can be frozen in an airtight container, but be sure to toss it with olive oil before storing to prevent it from clumping. In all cases, pasta should not be stored above heat sources such as stoves or ovens, or in humid environments, as both heat and humidity can degrade quality and attract pests. Additionally, both cooked and fresh pasta should not be stored at room temperature as this can spoil it by allowing harmful bacteria to grow. Is it better to store pasta in glass or plastic? Although plastic containers may be more affordable, glass containers offer more safety and durability benefits for storing pastaGo to Fettuccine. Glass is non-porous and as such it does not leach chemicals into your food, unlike plastics which can release substances when exposed to heat. Additionally, glass containers do not absorb food odors or stains, keeping pasta fresher for longer. In the same vein, glass is less prone to scratching and warping, making it a better option for protecting the pasta inside. Another pro for glass is that the non-porous nature of the material makes it easier to clean. Can you store uncooked pasta in the fridge? Yes, uncooked fresh pastaGo to Fettuccine can be stored in the fridge. The uncooked pasta should be placed in an airtight container and can be refrigerated for two to three days. Storing for any longer than three days, the pasta should be frozen. How to store pasta so you don’t get bugs? How can you tell if pasta has gone bad? PastaGo to Fettuccine should be stored in airtight containers no matter if in the pantry, refrigerator, or freezer. This will keep bugs at bay. Be sure to keep containers away from sources of heat and humidity. To tell if dry pasta has gone bad, look for discoloration (i.e. gray color or yellowing) which may be indicative of age, or that the pasta has been exposed to moisture. Additionally, the texture may be brittle or chalky which indicates the pasta is stale, and it may also give off a musty odor if it is spoiled. For cooked pasta, spoiled pasta will be sour or have a rancid odor with a slimy or mushy texture. It may be gray or greenish in hue, and have a bitter or off taste. In this case, the pasta should no longer be consumed. Is it ok to refrigerate pasta? Is it ok to eat cold pasta from the fridge? Fresh and cooked pasta can be refrigerated for a short period of time. Cooked pasta can be stored in the refrigerator for three to five days in an airtight container. Fresh pasta can be stored in the refrigerator for one to two days in an airtight container. Any longer and the pasta should be dried or frozen. It is okay to eat cold pasta from the fridge as long as it does not look or smell as if it is spoiled. Even within the three to five day window, be sure to smell and examine the pasta before eating it. What is the best way to store pasta for the long term? How long can dry pasta be stored? The best way to store pasta for the long-term is drying it or putting it in the freezer. Cooked pasta can be frozen in an airtight container or bag for up to two months, but be sure to toss it in olive oil before storing to prevent clumping. Fresh pasta can also be laid flat on a baking sheet to freeze it individually to avoid sticking. After the noodles are frozen individually, they can be transferred to a freezer-safe bag or container and can last one to two months in the freezer. Alternatively, fresh pasta can be dried by laying it on a baking sheet for 12-24 hours. Afterwards, the pasta can be stored in an airtight container in a cool, dry place and lasts for about two years. Dry pasta bought from the store can last up to two years when stored properly. What is the best way to store leftover pasta? If you plan on eating leftover pasta within a short period of time, it can be stored in an airtight container in the fridge. However, if you do not plan on consuming it within three to five days, the leftover pasta should be stored in the freezer. Be sure to toss the pasta in a small amount of olive oil before freezing to prevent clumping. The pasta should be stored in an airtight freezer safe bag or container. Is it okay to freeze cooked pasta? How do you store pasta in the freezer? It is okay to freeze cooked pasta. If you do not plan on consuming leftover cooked pasta within three to five days, the freezer is a great option for storage for up to two months. In order to prevent the pasta from clumping up, toss the cooked noodles in a small amount of olive oil prior to freezing in an airtight freezer safe bag or container. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Healthier: Traditional Pasta vs. Zoodles vs. Spaghetti Squash
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Is pasta healthy or unhealthy? Is eating too much pasta unhealthy? PastaGo to tonnarelli can be part of a healthy diet, but it depends on the type of pasta and how it’s prepared. Whole grain pasta and alternative pasta options like chickpea pasta, lentil pasta, or vegetable-based noodles (like zucchini or spaghetti squash) are generally more nutrient-dense than traditional refined white pasta. What you serve with pasta also matters: dishes with heavy cream-based sauces like alfredo are generally less healthy than those with fresh tomato-based sauces. Adding vegetables and lean proteins can boost the nutritional value, while plain pasta on its own has fewer health benefits. As with any food, eating too much pasta can be unhealthy and may increase the risk of certain health issues. This is especially true for pasta made from refined grains. Studies suggest that a diet high in refined grains (the grains used to make white pasta or bread) can contribute to weight gain, risk of type 2 diabetes, and heart disease. That’s not to say you should avoid pasta altogether – moderation is key. Which is healthier: regular pasta vs. zucchini noodles vs. spaghetti squash? Zucchini noodles and spaghetti squash are generally considered healthier alternatives to regular pasta. Both zucchini and spaghetti squash are lower in calories and carbohydrates than traditional pasta, and provide more fiber, antioxidants, and other essential nutrients. The nutritional profiles of zucchini and spaghetti squash are quite similar, and both are naturally gluten-free. Traditional pasta, particularly white pasta, offers little nutritional value as it is low in fiber and high in calories and carbohydrates. Pasta made from whole grains, such as whole wheat pasta, offers more nutrients and fiber than white pasta, placing it somewhere between refined white pasta and vegetable-based pasta alternatives. Whole-grain foods are more nutrient-dense as they are a great source of vitamins, minerals, and fiber, which can help with digestion and offer numerous other health benefits. Do zucchini noodles have the same texture as pasta? Do zucchini noodles taste better than regular pasta? When properly prepared, zucchini noodles may achieve a similar texture to pasta. The final texture of zucchini noodles (zoodles) depends on the way they are spiralized, prepped, and cooked. When cooked properly, zoodles will be tender and have a slight crunch, and might resemble the chewy, al-dente nature of traditional pasta. When overcooked, zoodles can become very soft and mushy. Whether you prefer the taste of zucchini noodles or regular pasta comes down to a personal preference. Traditional pasta has a neutral, starchy flavor and absorbs sauces well, while zucchini noodles have a mild, slightly sweet flavor, with sauces tending to stay on the surface instead of being absorbed. Does spaghetti squash have the same texture as pasta? Does spaghetti squash taste better than regular pasta? Like zucchini noodles, spaghetti squash is often used as a pasta substitute because of its ability to mimic the look of noodles. When cooked, spaghetti squash separates into long, thin strands that resemble angel hair or thin rice noodles. However, its texture is typically more crisp and slightly firmer than regular pasta. In terms of taste, spaghetti squash is noticeably different. It has a mildly sweet and nutty flavor, which contrasts with the more neutral taste of traditional pasta. While it may not be a direct replacement in flavor or texture, many people enjoy it as a healthy, low-carb option. Are zucchini noodles healthier than regular pasta? Is spaghetti squash healthier than regular pasta? Zucchini noodles and spaghetti squash are generally healthier alternatives to regular pasta. These vegetable-based pasta alternatives are low in calories and carbohydrates, and rich in essential vitamins, minerals, and fiber. In contrast, traditional white pasta is high in calories and carbohydrates while offering minimal nutritional value. However, whole wheat pasta is more nutritionally dense than white pasta, serving as a middle ground between white pasta and vegetable pasta alternatives. What’s better: spaghetti squash or zucchini noodles (zoodles)? The answer to whether spaghetti squash or zucchini noodles are better is ultimately up to personal preference. Spaghetti squash and zoodles are very similar nutritionally, containing less than 40 calories and 6 grams of carbs per 1 cup serving. Spaghetti squash and zoodles are both great sources of fiber, vitamins B and C, and other important nutrients. If you prefer a firmer, slightly crisp texture, you might enjoy spaghetti squash more than zucchini noodles. Zucchini noodles tend to be softer, especially when cooked. In terms of preparation, spaghetti squash requires baking or boiling, while zucchini noodles can be served raw or cooked, making them a quicker option. Flavor-wise, spaghetti squash has a mildly sweet, nutty taste, while zucchini noodles have a more neutral flavor that can easily take on the taste of sauce or seasoning. Ultimately, some people may prefer the heartier texture and flavor of spaghetti squash, while others might favor the lightness and convenience of zoodles. Are zoodles healthier than noodles? Do zoodles have carbs? Are zucchini noodles high in carbs? Yes, zoodles are usually healthier than traditional noodles and serve as a low-carb alternative to regular pasta. Traditional noodles are high in carbohydrates, with a 1-cup serving containing up as much as 45 grams of carbs. In contrast, a 1-cup serving of zoodles contains about 4 g carbs, or approximately 1% of the recommended daily value. Is spaghetti squash healthier than pasta? Can spaghetti squash replace pasta? Spaghetti squash is generally considered healthier than pasta and can be a vegetable-based alternative to traditional pasta. Spaghetti squash is low in calories and carbohydrates, making it an ideal option for those looking to reduce their carb consumption. If you are trying to cut back on traditional pasta, spaghetti squash might be a viable replacement for pasta. While the texture is not identical, spaghetti squash can have a similar texture to pasta as it forms thin, spaghetti-like strands when cooked. The mild flavor of spaghetti squash makes it a great food that pairs well with different sauces, proteins, and other vegetables. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What are the best low-FODMAP foods for leaky gut syndrome?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you struggle with a leaky gut or other digestive issues, you may be wondering which foods can help alleviate discomfort and support healing. In this article, we explain the best (and worst) foods to include in your diet while trying to heal a leaky gut. What is the best food for a leaky gut? Is bread ok for a leaky gut? The best foods for a leaky gut are those rich in fiber, healthy fats, and probiotics, as they help support gut healing and digestive health. Some types of bread, like sourdough bread or gluten-free bread, are usually ok for a leaky gut as they are easier to digest. However, bread is generally not recommended on a leaky gut diet, as it can be harsh on the gut lining. What is the best diet to heal a leaky gut? What is the most gut-healing food? There isn’t a single best diet to heal a leaky gut, but some diets can help to support gut health, including a low-FODMAP diet, gluten-free diet, or anti-inflammatory diet. It is recommended to eat a balanced and nutrient-rich diet that promotes gut healing and limits gut irritation. This includes eating foods high in prebiotics and probiotics, such as fruits, vegetables, whole grains, yogurt, kefir, and beans while limiting fats and sugars. Although no single food can heal your gut, incorporating anti-inflammatory foods and gut-friendly options can help to improve overall gut health. Is a FODMAP diet good for leaky gut? Is a low-FODMAP diet good for leaky gut? A low-FODMAP diet might be good for leaky gut syndrome, as it can reduce inflammation and discomfort, while potentially improving gut function. Foods that are low in FODMAPs include fruits, vegetables, sourdough bread, gluten-free bread, and lean proteins. Some studies suggest that a low-FODMAP diet can alleviate symptoms of leaky gut syndrome, such as excessive gas, which contributes to digestive discomfort. However, most research has focused on the effect of a low-FODMAP diet on IBS, so additional studies are needed to study how a low-FODMAP diet impacts the gut lining and leaky gut syndrome. What heals leaky gut the fastest? What are the worst things for a leaky gut? The best and fastest way to heal a leaky gut is to address the underlying cause, which might be irritable bowel disease (IBD), celiac disease, or food sensitivities. Identifying and avoiding your triggers is the key to managing leaky gut syndrome. The worst things to consume with a leaky gut are heavily processed foods, excessive sugar, alcohol, and certain medications like NSAIDs. These can increase inflammation and damage the gut lining, hindering the gut’s healing process. Is sourdough bread ok for leaky gut syndrome? What is the best bread for a leaky gut? Sourdough bread is usually ok for leaky gut syndrome. Its natural fermentation process can make it easier to digest, and it is typically well-tolerated by those with digestive issues such as IBS or gluten sensitivities. If you suspect a gluten sensitivity contributes to your leaky gut, gluten-free bread might be a better option. That said, it is generally recommended to avoid bread while working to heal a leaky gut, as bread can be difficult to digest. Is pasta ok for a leaky gut? What is the best pasta for a leaky gut? Wheat-based products, like traditional pasta, are typically not recommended for a leaky gut due to their potential to irritate the digestive system. However, there are several gluten-free pasta alternatives that might be easier on the gut, like buckwheat pasta, quinoa pasta, lentil pasta, or pea pasta. These options help to satisfy pasta cravings without causing discomfort. Where can I buy gut-healthy bread and pasta online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, fresh fettuccine, and fresh rigatoni. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain: Learn about wildgrain story and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Better: White Pasta vs. Whole Wheat Pasta vs. Chickpea Pasta vs. Lentil Pasta?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When it comes to pasta, there are more options than ever before—each with its own set of nutritional benefits. Whether you're trying to eat healthier, follow a specific diet, or just explore new flavors, the variety of pasta available today can make it challenging to know which is the best choice for your health. Which is healthier: white pasta vs. whole wheat pasta vs. chickpea pasta vs. lentil pasta? Each pasta has its own unique set of nutritional benefits. Regular pasta is made from refined white flour, meaning most of the nutrients and fiber are stripped out during processing. It contains around 220 calories, 45 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein per one cup serving. Additionally, it is considered to be a high glycemic index (GI) food meaning it may rapidly increase blood sugar levels. Although it is low in fat and provides quick energy, it is less nutritious due to the lack of fiber and other nutrients. Whole-wheat pasta is made from whole grains, meaning it retains the fiber, vitamin and mineral content of the grain. A one cup serving contains around 250 calories, 50 grams of carbohydrates, 6 grams of fiber and 9 grams of protein. The GI of whole-wheat pasta is medium, meaning it will spike blood sugar slower than white pasta. If you are looking for more fiber and nutrients and more sustained energy, whole-wheat pasta is a better option. Chickpea pasta, made from chickpea flour is a plant based and gluten-free alternative to wheat pastas. One cup of chickpea pasta contains around 250 calories, 40 grams of carbohydrates, 6 grams of fiber and 19 grams of protein. Additionally, chickpea pasta has a low GI, which means it will cause a much slower and more controlled rise in blood pressure, preventing spikes and crashes that occur with high GI foods. If you are gluten-free or looking for a higher protein option for pasta, chickpea pasta is a great option. Lentil pasta, similar to chickpea pasta, is gluten free. It is made from lentil flour and is high in protein and rich in fiber. One cup of cooked lentil pasta has around 220 calories, 35 grams of carbohydrates, 9 grams of fiber, and 18 grams of protein. Like chickpea pasta, lentil pasta has a low GI, providing a gradual increase in blood sugar instead of a quick spike. It has a similar protein and fiber content compared to chickpea pasta, meaning it is also great for weight management and digestive health. Is lentil pasta better for you than regular pasta? Is chickpea pasta better for you than regular pasta? Lentil and chickpea pasta both have benefits that regular pasta lacks. Lentil and chickpea pasta both have higher fiber and protein content than regular pasta. These are important nutrients when considering weight loss and digestive health, as protein and fiber leave you feeling fuller for longer, reducing snacking and cravings. Additionally, as lentil and chickpea pasta are both low GI, they will not cause blood sugar spikes and crashes like white pasta, leading to better blood sugar regulation and sustained energy. Does protein pasta have less carbs than regular pasta? Does protein pasta have less calories than regular pasta? Protein pasta does have anywhere from 5 to 10 grams less carbohydrates than regular pasta. All four types of pasta have a similar caloric content. However, while most of the calories come from carbohydrates in all types of pasta, more of the calories come from protein in chickpea and lentil pasta than in regular pasta. Is protein pasta healthier than regular pasta? Is protein pasta really healthy? Protein pasta is generally healthier than regular pasta. The higher fiber, protein, vitamin, and mineral content in protein pasta will be beneficial no matter your diet, weight loss goals, or medical conditions. Protein and fiber leave you feeling fuller for longer, reducing snacking and cravings. Additionally, as lentil and chickpea pasta are both low GI, they will not cause blood sugar spikes and crashes like white pasta, leading to better blood sugar regulation and sustained energy. What pasta is best for gut health? Which type of pasta is easiest to digest? Both lentil and chickpea pasta have higher amounts of fiber than whole-wheat or regular pasta. This is good for gut health, as fiber aids in digestion and feeds the good bacteria in our guts promoting gut health. The type of pasta that is easiest to digest is highly personal. If you are gluten intolerant, have a gluten allergy, or just avoid gluten because you do not like it, chickpea and lentil patas are the best option for ease of digestion as they are gluten-free. However, the high fiber content in these pastas can be harder to digest, especially if you are not used to eating legumes. If you have a sensitive digestive system, or if you are in need of a low-fiber meal, regular pasta is the best option as it contains fewer complex nutrients and thus is the quickest to digest. Whole wheat pasta is a good intermediary between the high protein pasta varieties and regular pasta. While it does have more fiber content than regular pasta, it has much less fiber than the high protein varieties. However, even this lower amount of fiber may cause uncomfortable digestive symptoms in those with digestive conditions or that are not accustomed to higher-fiber foods. What type of pasta is the healthiest? What is the best pasta to eat while trying to lose weight? The healthiest type of pasta is the one that fits best into your diet. If you are trying to lose weight and can tolerate high fiber foods, opt for higher protein pasta varieties such as chickpea and lentil flours. The low GI combined with higher fiber and protein contents will allow you to feel fuller for longer, leaving you less likely to snack or succumb to cravings. If you can’t tolerate these higher fiber pastas, or you don’t enjoy them, try switching out your regular pasta for the whole wheat variety to gain similar benefits to the high-fiber varieties. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Better: Ravioli vs. Tortellini vs. Gnocchi vs. Spaghetti?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When it comes to choosing a healthy pasta option, the variety of shapes and fillings can make it difficult to decide which is the best choice for your diet. Whether you're craving ravioli, tortellini, gnocchi, or spaghetti, each offers unique flavors and textures, but they also differ significantly in terms of nutritional content. Read on to learn more about how to determine which option best fits into your diet. What’s the difference between ravioli, tortellini, gnocchi, and spaghetti? Ravioli, tortellini, gnocchi, and spaghetti are all types of pasta. However, each has different shapes, ingredients, and nutritional profiles. Ravioli and tortellini are both filled pastas, whereas gnocchi and spaghetti are not filled. Ravioli and tortellini are typically filled with cheese, meat, or vegetables. Raviolis are typically larger than tortellini. Gnocchi are soft dumplings, typically made from mashed potatoes and flour, and spaghetti is a long noodle shape made from wheat flour. Which is healthier to eat, ravioli or tortellini or gnocchi or spaghetti? When comparing ravioli, tortellini, gnocchi, and spaghetti, there are many considerations including fat content and calorie content. Spaghetti is primarily made of wheat flour and has only about 1 to 2 grams of fat per serving, containing about 200 calories per 1 cup of cooked spaghetti. Because it is not stuffed, if you are looking to keep your fat intake low, spaghetti is the best option. It is also lower in calories because of this. Pairing pasta with a lean protein and light sauce will make for a nutritionally balanced meal. Gnocchi typically has around 215 calories per 1 cup serving, with only about 1 to 5 grams of fat per serving – fat content increases if the potato dumplings are prepared with butter or oil. Gnocchi is made from potatoes and flour, making the pasta a good source of carbohydrates and dietary fiber. However, the healthiness of gnocchi largely depends on how it is cooked. Using a healthier oil and adding vegetables and a lean protein can create a balanced dish. A typical serving of ravioli – around 4 to 6 pieces – contains anywhere from 150 to 250 calories depending on the filling. The fat content is also filling dependent, with anywhere from 5 to 12 grams of fat per 4 to 6 pieces depending on whether it is filled with meat, cheese, or other high calorie ingredients. Even though cheese or meat ravioli and tortellini do have a higher protein content than spaghetti and gnocchi, the fat being so much higher does counteract this. A good alternative if you are craving ravioli is to opt for vegetable filled ravioli which provide more nutrients, fewer calories, and less fat. The nutritional content of tortellini is similar to that of ravioli. Typically 10 to 12 pieces of tortellini contain around 7 to 15 grams of fat depending on the fillings and have around 200-300 calories. Vegetable filled tortellini, just like with ravioli, is a better choice in terms of reducing fat content and calories. Which has the most fat, ravioli or tortellini or gnocchi or spaghetti? Ravioli and tortellini both have a similar fat content per serving. Tortellini has 7 to 12 grams of fat depending on the filling. Ravioli has 5 to 12 grams of fat depending on the filling. Each both fall between 200 to 300 calories per serving. Can diabetics eat ravioli? Can diabetics eat tortellini? Diabetics can eat tortellini and ravioli. However, because there is a high amount of carbohydrates in both, there are some considerations to take into account.It is important to eat small portions to prevent spikes in blood sugar. Another way to avoid these spikes is to opt for ravioli or tortellini made with alternative flours such as whole wheat, chickpea, or almond flour that provide more fiber and have a lower glycemic index. Fillings are also important to consider as it affects the nutritional profile of both types of pasta. Vegetable filled ravioli or tortellini are a better option than meat or cheese varieties, which are high in fat and calories. Lastly, consider pairing these types of pasta with a low sugar sauce such as a tomato based sauce, and adding a lean protein and non-starchy vegetable to your plate to balance out the meal and limit blood sugar spikes. Which is the best for weight loss, ravioli or tortellini or gnocchi or spaghetti? The best pasta to enjoy when trying to lose weight is up to your specific dietary needs. Spaghetti and gnocchi both have less fat than ravioli and tortellini. However, if you opt for vegetable filled ravioli or tortellini this will increase your fiber and protein intake. Both of these are important to consider when trying to lose weight because they play a role in satiety – the feeling of fullness. It is important to eat balanced meals in order to feel fuller for longer and reduce snacking when trying to lose weight. Which is healthier: ravioli or tortellini? Ravioli and tortellini have similar nutrient profiles. Tortellini has 7 to 12 grams of fat depending on the filling. Ravioli has 5 to 12 grams of fat depending on the filling. Each contains around 200 to 300 calories per serving. There is not much difference when comparing the two types of pasta, but opting for vegetable filled options instead of meat or cheese filled options to reduce fat and calorie contents. Which is healthier: gnocchi or tortellini? Gnocchi is somewhat healthier than tortellini. Gnocchi typically has around 215 calories per 1 cup serving, with only about 1-5 grams of fat per serving. Typically 10-12 pieces of tortellini have around 200-300 calories and contain around 7-15 grams of fat depending on the fillings. Opting for cooking gnocchi in healthy oils can reduce the fat content. As well, opting for veggie filled tortellini can help increase fiber and reduce fat. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include spinach and ricotta ravioli, gluten-free cheese tortellini, truffle and parmigiano reggiano ravioli, potato gnocchi, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Pasta for Egg Allergy
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When trying to manage an egg allergy, it is important to choose foods that are not only egg-free, but those produced in facilities that are dedicated to preventing cross contamination. This is especially important when considering what pasta you can eat with an egg allergy, because eggs are often present in pasta. Can I eat pasta on an egg-free diet? Can I eat pasta with an egg allergy? You can eat PapparadelleGo to Pappardelle on an egg free diet, or if you have an egg allergy. Fresh pasta often contains eggs, however, dried pasta typically does not. It is important to read labels very carefully and look for statements that include “produced in a facility that processes eggs” or “may contain traces of egg”. Even if a pasta does not include egg in its ingredient list, it is necessary to ensure it is produced in a facility that prevents cross contamination with other products that contain eggs. Does all pasta contain eggs? What pasta doesn’t have eggs in it? Not all pastaGo to Pappardelle contains eggs. Fresh pasta often contains eggs, but dry pasta often does not. Additionally, pasta made from alternative flours such as chickpea, brown rice, or corn flour often does not contain eggs. Other pasta varieties, such as gnocchiGo to Potato gnocchi 12 oz which is made with potatoes, can also be made egg free. Is boxed pasta egg-free? Do lasagna noodles contain eggs? Most boxed pasta is egg free. Usually boxed pasta is made from just semolina flour and water. However, boxed pasta is often produced in a facility that also processes products with eggs. Be sure to check the label for cross contamination and to verify eggs are not present on the ingredient list. Whether or not lasagna noodles contain eggs depends on the brand, and also depends on whether the noodles are fresh or dried. Dried lasagne noodles, similar to boxed pasta, are generally egg free – but be sure to always check the label. Fresh lasagna dough usually includes eggs, similar to fresh pasta. Is gnocchi egg-free? Is gnocchi ok for egg allergy? Gnocchi can be made either with or without eggs depending on the recipe and the brand. Traditionally, gnocchi is made from potatoes and flour, and sometimes egg is used as a binder. However, it is possible to make gnocchi without eggs for those with an allergy. If you are making gnocchi yourself, simply find a recipe that does not call for egg. If you are buying gnocchi from the store look for egg free options and be sure to read the label carefully. What noodles don’t have eggs? Can you get egg-free noodles? Most dried pasta that you buy in the store does not contain eggs and is typically made with semolina flour and water. However, it is always important to read the ingredients and verify there is no egg or cross-contamination with egg. Other noodles that do not typically contain egg are rice noodles, soba noodles, udon noodles, and most gluten free pasta. As always best practice when purchasing anything when you have an allergy is to read the ingredients and make sure there is no cross-contamination. What’s the best pasta sauce for an egg-free diet? What’s the best pasta sauce for an egg allergy? Tomato-based sauces are typically the safest with an egg allergy. Pesto, alfredo, and olive oil based sauces are also great options because most pasta sauces are egg free by nature. However, when buying pasta sauce at the store be sure to check for egg hidden in sauces where it normally is not. What is the best pasta for egg-free? The best pasta for egg-free diets is any pasta without egg that you enjoy! There are many options, from traditional pasta made with semolina flour, to gnocchi made with potatoes. Be sure you are aware of the ingredients and cross-contamination, but if you are diligent in checking ingredients, pasta is easy to enjoy even when you are egg free! Where can I buy the best egg-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular pastas made without eggs include Fresh Cavatappi, Papparadelle, and Potato Gnocchi. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Dairy-Free Pasta and Dairy-Free Noodles
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Fortunately for those with a dairy allergy, most dry store-bought pasta noodles contain only two ingredients – wheat and water. However, as with any allergy, it is always important to read labels carefully, and when dining out, ask about food preparation to avoid cross-contamination or unexpected dairy ingredients. Read on to learn more about how to avoid dairy when eating pasta and other noodles. Can I eat pasta on a dairy-free diet? What type of pasta is dairy-free? Does all pasta have dairy? If you are following a diary free diet, most dry store-bought pasta noodles are safe to eat, as they contain only two ingredients – wheat and water. However, stuffed pastas such as ravioli and tortellini often have cheese in them. It is always important to read the full ingredient list when dealing with an allergy to rule out any hidden dairy such as whey, milk powder, casein, or lactose, especially in freshly prepared pasta. Is gluten-free pasta also dairy-free? Does no gluten mean no dairy? Gluten-free pasta is typically made from dairy-free ingredients such as rice, corn, quinoa, or beans, meaning that most gluten-free pasta is also dairy-free. However, because gluten and dairy are their own distinct substances, a gluten-free pasta label does not automatically guarantee a product is dairy-free. Be sure to read the ingredient label on gluten-free pasta to ensure there is not dairy in the product. Is white pasta dairy-free? Is plain pasta dairy-free? Traditionally, white pasta is dairy-free, with the primary ingredients being wheat flour and water. There are some fresh pasta recipes that include eggs, however, eggs are not considered to be dairy, so those pastas are safe to eat as well. Just be sure to check the ingredients on fresh pasta to make sure there aren’t other dairy products in the recipe such as cheese, whey, or casein. Plain pasta is often tossed with butter or olive oil. Be sure to check that the butter you are using is plant based, and if you are ordering plain pasta from a restaurant, make sure it is prepared with olive oil or plant based butter. Does wheat pasta have dairy? Is wheat pasta dairy-free? Wheat pasta is typically dairy free, as the only ingredients are usually wheat and water. As with white pasta, some fresh wheat pasta contains egg. However, as egg is not considered to be a dairy product, these fresh pastas are safe to eat as well. Are there dairy-free noodles? Are rice noodles dairy-free? Are udon noodles dairy-free? There are many options for dairy-free noodles. Rice noodles are made primarily from rice flour and water, so they are naturally dairy-free. Rice noodles are popular in Asian cuisine such as soup and stir-fry dishes. Another dairy-free noodle popular in Asian cuisine are udon noodles. Udon noodles are made from wheat flour, water, and salt meaning they are dairy-free as well. However, be sure to check the ingredient list on both types of noodles to be sure there is no hidden dairy. It is also important to check on preparation when eating at a restaurant to be sure there is no dairy in the sauce or other additives in the dish. Is tomato sauce dairy-free? What’s the best pasta sauce for a dairy-free diet? Traditional tomato sauce is typically dairy-free as the primary ingredients are tomatoes, herbs, and spices. However, there are some tomato sauces that contain cream or cheese, such as vodka sauce. The best pasta sauce for a dairy-free diet include Classic Marinara Sauce, made with just tomatoes, garlic, onions, and herbs, and other dairy-free tomato based sauces such as bolognese, a meat sauce, or puttanesca, a vegetable sauce. What is the best pasta for dairy-free? The best pasta for a dairy-free diet is a pasta with no dairy that you enjoy eating. There are many options at the supermarket for dry and fresh pasta, or you can make your own. There are also options from ship-to-your-door companies like Wilgrain with dairy-free pasta such as Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. Where can I buy the best dairy-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular dairy-free pastas include Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Carbs for Weight Loss
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When embarking on a weight loss journey, one of the biggest questions is what you should eat and what you should avoid. Carbohydrates often get a bad rap, leaving many confused about whether they fit in with a weight loss diet.The good news is that not all carbs are bad. In fact, choosing the right carbs can help you lose weight. In this article, we’ll guide you through the best (and worst) carbs for weight loss. What’s the best carb for losing weight? What’s the best carb to eat for weight loss? Complex carbohydrates are the best choice for weight loss because they are nutrient-dense and high in fiber. Foods like brown rice, whole grain pasta, whole grain bread, lentils, beans, nuts, seeds, and fruits and vegetables with edible skins or seeds are all rich in essential nutrients compared to simple carbs like white bread, white pasta, soda, and sweets. The higher fiber content in complex carbs helps support digestion and promotes a feeling of fullness, which can aid in weight loss by reducing overall calorie intake. What are healthy carbs? What is the healthiest carbohydrate to eat? Complex carbohydrates are not only the best choice for weight loss but are also the healthiest type of carb. Complex carbs are known for their nutritional value, high fiber content, and ability to help regulate blood sugar levels. When selecting a healthy carb, choose options like quinoa, lentils, oats, sweet potatoes, and whole grain bread, among others. What’s the worst carb for belly fat? What carbs should I avoid to lose weight? In contrast to complex carbs, simple carbs are the worst for belly fat. Often referred to as "empty calories," simple carbohydrates offer little nutritional value. Examples include refined sugar, fruit juice, soda, candy, cereal, white bread, and white pasta. These carbs are quickly broken down by the body, which can leave you feeling hungry and potentially contribute to weight gain. Consuming too many simple carbs can also increase the risk of type 2 diabetes, heart disease, and high blood pressure. Can I eat carbs and still lose weight? How many carbs should I eat a day to lose weight? Yes, you can eat carbs and still lose weight. As with any food, moderation is key to achieving your weight loss goals. As long as you maintain a calorie deficit, you can enjoy your favorite carbs and still lose weight. The amount of carbs you can consume daily while losing weight depends on various factors like your age, weight, and activity level. In general, it’s best to limit simple carbs and focus on incorporating more complex carbohydrates, all while staying mindful of your overall caloric intake. What’s the carb pairing trick? Should you balance carbs with protein? The carb pairing trick refers to the concept of pairing carbs with high-protein foods and healthy fats. Pairing these foods together can help to stabilize blood sugar and further increase the feeling of being full, which can help support weight loss goals. Balancing carbs with protein is recommended, as eating carbs alone can lead to spikes in blood sugar levels. Which carb is easiest to digest? What carb is best for gut health? Simple carbs tend to be the easiest carbs to digest because they have a simpler molecular structure that is easier for the body to break down. This makes foods like white rice and white pasta easier to digest compared to complex carbs. Sourdough bread is another example of an easy-to-digest carb due to its unique and prolonged fermentation process which naturally breaks down complex carbs into more digestible units. The best carbs for your gut health are fiber-rich carbs like fruits, vegetables, oats, legumes, beans, and whole grains. Carbs high in fiber promote gut health by feeding the good bacteria in your gut. This helps to facilitate regular bowel movements and prevents constipation. Are carbs from bread good or bad? Is bread a good carb or a bad carb? Bread can be either a good or bad carb, depending on whether it's made from refined or whole grains. Refined grains, like those in white bread, are considered "bad" carbs due to their lack of nutrients and fiber. In contrast, whole grains, such as those in whole wheat bread, are considered "good" carbs because they provide more nutrients and fiber. So, bread can fall on either end of the spectrum, depending on the ingredients used to make the bread. Are carbs from pasta good or bad? Is pasta a good carb or a bad carb? Similar to bread, pasta can be considered a good carb or a bad carb based on the grains used to make the pasta. Traditional white pasta is made from refined grains, which lack nutrients, so white pasta would be classified as a bad carb. On the other hand, whole wheat pasta is made from whole grains which is nutrient-rich and thus would be considered a good carb. Is it ok to eat carbs every day? Can I eat carbs every day and still lose weight? Yes, it is completely ok to eat carbs every day and still reach your weight loss goals. You can enjoy both simple carbs and complex carbs daily, as long as you manage your overall calorie intake and maintain a calorie deficit, or burn more calories than you consume. Balance and moderation are the keys to losing weight while eating your favorite carbs daily. Where can I buy fresh bread and fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Best Vegan Side Dishes
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. A vegan diet, just like any diet, is not one size fits all. Some people are vegan for dietary purposes, some for ethical reasons. No matter the motivation behind it, a vegan diet always excludes animal products, but to what extent is up to you! Which are vegan-friendly foods? What foods are 100% vegan? Vegan friendly foods are those that exclude animal products or animal by-products. Foods that are 100% vegan include grains, nuts, seeds, and of course, fruits and vegetables. Other foods you can eat on a vegan diet include plant-based proteins such as tofu, tempeh, beans, and lentils. Many breads, pastas, and pastries can be vegan too. Vegans tend to eat more fruits and vegetables than those who include meat in their diets, leading to a diet rich in fiber, plant protein, and some minerals. However, if adopting veganism one must be cautious to eat enough protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D, all of which we typically get from meat. What’s the best vegan side dish? What can I bring to a vegan dinner party? What are good vegan side dishes for potluck? Due to the rise in popularity of the plant-based diet, there are many substitutions available to make almost any dish into a tasty vegan version including plant based butter, milk, and cheese. There are many vegan dishes that are great shareables for a dinner party or potluck – stews or curries made with lentils or beans as the protein, salads with fresh vegetables and fruits, or even a plant-based soup. You can always ‘veganize’ dishes with plant-based proteins, too – think crumbled tofu instead of ground beef for tacos or chili, or charred tempeh as a substitute for grilled chicken breast. Many common side dishes are often already vegan - like many pastas or even potato gnocchi. What are easy, good vegan side dishes for a BBQ? What can vegans eat made on the grill? There are many good vegan side dishes for a BBQ – including veganized versions of the classics. Coleslaw can be made vegan by subbing the mayonnaise for vegan mayo. Mac and cheese can be vegan too, substitute the milk for a creamy plant based version such as oat or cashew, use dairy-free cheese (you’ll find lots of options at any grocery store!), and make sure to use vegan pasta like corkscrew shaped avatappi. Baked beans are easy to make vegan, just exclude the pork and corn bread can be made vegan too by subbing the butter for a plant-based version. And don’t forget about plant-based biscuits or sourdough dinner rolls! On the grill, vegans have many options. Vegans can eat grilled vegetables, tofu, tempeh, and other plant-based foods such as black bean burgers or mushrooms. What do I serve a vegan? Vegans do not eat animal products, or any food derived from animals. It is important to not serve vegans anything derived from animals, and only products that are plant-based including vegetables, fruits, legumes, beans, whole grains, and plant-based breads or pastas. If you are buying pre-made dishes or pre-packaged foods, be sure to read the ingredient list closely. What is a good vegan side dish for tofu? There are many good options for vegan side dishes to accompany tofu. Deciding on what side dish to make mostly depends on how you cook your tofu, just as with any other protein source. If you are grilling your tofu, opt for a fresh salad to top with your tofu. If you are baking your tofu, maybe you choose your favorite noodle, vegetable, and stir fry sauce to enjoy it with. Because of the rise in popularity of the plant based diet, there are many vegan recipes to choose from! Can vegans eat pasta? Vegans can eat pasta! Regular pasta is a great option to beef up the carbohydrate content of a meal, but be careful to choose a pasta that does not contain egg like plant-based cavatappi or plant-based pappardelle. However, a great option for vegans are the protein packed versions made with chickpea flour, lentil flour, or whole wheat flour. This helps increase protein content of a meal which is especially important for vegans, who get all of their protein from plant-based sources. Can vegans eat bread? Vegans can eat some bread, but not all bread because some bread includes animal by-products, like milk, butter, or eggs. It is important to check the ingredients of bread for milk, butter, or eggs. It is also important to check the ingredients for honey as some vegans do not eat honey. Breads that vegans can eat include plant-based sourdough bread and plant-based baguettes. Are vegetable side dishes good for vegans? What vegetables can a vegan eat? Which vegetables are not vegan? Vegetable side dishes are perfect for vegans. Vegans can eat all vegetables, there are no vegetables that are not vegan because vegetables are all plants. Vegetable focused side dishes are a great way to add in extra protein to a meal by using protein rich veggies such as broccoli, edamame, or peas. Can vegans eat desserts? What is the best vegan dessert? Vegans can eat dessert as long as it does not contain animal products or derivatives. Most desserts can be made vegan if making them at home, such as cake, cookies, mousse, waffles, and even brownies. If you are buying pre-made dessert, be sure to check for animal products, as most have butter, milk or eggs. Most grocery stores carry vegan dessert options such as ice cream, cookie dough, and other choices. There are often “plant-based” sections of the grocery store now that have these options. Where can I buy the best vegan side dishes online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular vegan items include sourdough rolls, plant-based blueberry biscuits, mini layer cakes, and potato gnocchi. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more