Wildgrain Blog
Best Pasta for Diabetics: Can Diabetics Eat Pasta?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you love pasta but worry that having diabetes will prevent you from eating it? Thankfully, pasta can absolutely fit into your diet even while diabetic. Read on to learn which are the best pasta options for diabetics so that you can enjoy your favorite meals while keeping your blood sugar levels in check. What kind of pasta can diabetics eat? Can I still eat pasta with diabetes? Is pasta good for diabetics? Diabetics can eat any kind of pasta; however, it is important for people with diabetes to consider the amount and type of carbohydrates found in their pasta to maintain control of their blood sugar. Refined carbohydrates, or those found in traditional white pasta, are digested by the body quickly, which can cause blood sugar to spike. Alternatively, complex carbohydrates, or the carbohydrates found in wheat and whole grain pasta, are digested slowly by the body, and won’t have such a drastic effect on blood sugar. Consequently, people with diabetes can eat pasta but should watch portion sizes, aiming for 45 to 60 grams of carbohydrates per meal. It is also recommended that diabetics opt for whole-grain pasta options when possible. Which pasta is best for diabetics? The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics. Complex carbohydrates, such as whole grains, are also more nutritionally dense than refined carbohydrates, containing essential nutrients like fiber, vitamins, and minerals. Pasta alternatives like veggie noodles are another great option that is lower in carbohydrates while still satisfying the pasta craving. Are egg noodles better than pasta for diabetics? Egg noodles are typically not better than pasta for diabetics - typically pasta is better than egg noodles for diabetics. This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving). Egg noodles also have a moderate glycemic index and a higher glycemic index than pasta meaning egg noodles are more likely to cause blood sugar spikes. Is angel hair pasta good for diabetics? Can a diabetic have angel hair pasta? When made from whole grains, angel hair pasta can be a good option for diabetics. Like with any pasta, people with diabetes should make note of the number of carbohydrates in their pasta portion size to be sure to avoid drastic changes in blood sugar after pasta consumption. Especially when paired with low-starch vegetables such as broccoli, carrots, and mushrooms, angel hair pasta can be a great meal option for diabetics. Is gluten-free pasta good for diabetics? Is gluten-free pasta better for diabetics? Gluten-free pasta is not necessarily good for diabetics. Foods that do not contain gluten can still contain carbohydrates that will impact a diabetic’s blood sugar levels. Some gluten-free pasta varieties will have the same impact on blood sugar as traditional pasta, so they do not offer benefits to those with diabetes. However, some gluten-free pasta options such as pasta made from chickpeas are good options for diabetics as they contain fewer carbohydrates and more protein and fiber than traditional pasta. If choosing a gluten-free pasta, be sure to check the nutrition label for carbohydrate, protein, and fiber content to be sure it fits in with your diet. Is whole wheat pasta good for diabetics? What is the best whole wheat pasta for diabetics? Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check. To make sure pasta is truly made from whole wheat, look for 100 percent durum whole-wheat flour as the first ingredient on the nutrition label. This will be the best option for diabetics. What are the best pasta dishes for a diabetic? The best pasta dishes are those made from whole-grain or whole-wheat pasta and that are appropriately sized. It is also important to be mindful of add-ons to your pasta such as cheese, sauce, and protein. Make vegetables the center of your dish and choose oil-based or tomato-based sauces for a topper. By skipping cream-based sauces, you’ll avoid unnecessary fat and sodium. Diabetics should also pair their pasta dishes with lean protein such as fish, tofu, or grilled chicken. Protein is slower to digest than carbohydrates so you won’t have to worry about spikes in your blood sugar and protein will also help to satiate your hunger, making it easier to not overload on pasta. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh pasta that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh rigatoni, fresh tonnarelli, and cheese tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Better: Pasta vs. Beans vs. Lentils vs. Chickpeas?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Beans, lentils, chickpeas – all legumes you’ve likely heard are good for you and should be incorporated into a balanced diet. Although a fan favorite, pasta tends to get a worse reputation, but how exactly do they all stack up to each other? Read on to learn more about pasta, lentils, chickpeas, and other beans and how they can all fit into your diet, no matter what it might be. Which is healthier to eat: pasta or beans or lentils or chickpeas? White pasta tends to be less healthy because it contains fewer nutrients when compared to legumes, including beans and lentils. Although similar in carbohydrate and fat content, legumes are more nutritionally dense and contain more protein, fiber, iron, calcium, and antioxidants than pasta. For reference, a single serving of chickpeas contains 10 grams of fiber, 12 grams of protein, and 4 grams of fat while a single serving of white pasta contains 3 grams of fiber, 7 grams of protein, and 1.5 grams of fat. Which has the most carbs: lentils or chickpeas or pasta or beans? Generally speaking, beans, lentils, chickpeas, and pasta all have a high amount of carbohydrates; each one contains half the daily recommended amount of carbohydrates. A single cup of pasta contains 43 grams of carbohydrates, whereas a single cup of lentils or chickpeas contains about 35 grams. The amount of carbohydrates in other beans, like pinto or black beans, is similar. Which is better for a diabetic: chickpeas or beans or pasta or lentils? Because they contain more fiber, protein, and a lower glycemic index (between 28 and 32), beans and other legumes are considered diabetes superfoods. The American Diabetes Association suggests that diabetics incorporate beans into their meals several times a week. White pasta does, however, have a comparatively low glycemic index (50–55), but because it contains less protein and fiber—two essential nutrients for controlling blood sugar—it is not as healthy for diabetics as beans. Alternatively, whole-grain pasta, and pasta made from lentils and beans, are good options for diabetics, because of the increased fiber and protein content. These types of pasta also have a lower glycemic index (40). Which is the best for weight loss: pasta or beans or lentils or chickpeas? Beans, lentils, and chickpeas are better for weight loss than white pasta. This is because the high amount of fiber and protein found in these legumes helps to promote weight loss by keeping you full for longer. While white pasta has less protein and fiber, whole grain pasta and pasta made from lentils, chickpeas, and other beans contain more of these nutrients which can also help weight loss and weight management. Can you still eat pasta, beans, lentils and chickpeas trying to lose weight? Yes, you can still enjoy pasta, beans, lentils, and chickpeas while maintaining your weight loss goals. The key to losing weight is to be in a calorie deficit or consume fewer calories than you burn. Adding beans, lentils, or chickpeas to your meals will help keep you full and prevent you from consuming excess calories. If you’re looking to keep pasta in your diet, try swapping white pasta with pasta made from whole grains. Foods made from whole grains will keep you fuller for longer, helping you to stay on track with your daily calorie and weight loss goals. You can also try adding protein and fiber-dense foods to your pasta, such as peas, to help keep you full while keeping calories low. Which is healthier: pasta or chickpeas? Are chickpeas or pasta healthier? Chickpeas are healthier than refined pasta options since chickpeas are packed with essential nutrients. In addition to containing 14.5 grams of protein and 12.5 grams of fiber per serving, chickpeas contain nearly all the essential amino acids as well as 74% of the daily value of manganese and 71% of the daily value of B vitamin folate. Although white pasta is not as nutritionally dense, pasta made from whole grains, chickpeas, or lentils has increased health benefits. Making this simple swap can help to ramp up the healthiness of your pasta dishes. Which is healthier: pasta or lentils? Are lentils or pasta healthier? Lentils are healthier than refined pasta and help to promote good health, including lowering blood pressure, improving heart health, and protecting against disease. While it does not have the same nutritional value, white pasta can be paired with fish, meat, and vegetables to create a more balanced and complete meal. Which is healthier: pasta or beans? Are beans or pasta healthier? Beans tend to be healthier than pasta since they contain more nutrients than white pasta alone. Similar to chickpeas and lentils, beans are excellent sources of fiber and plant-based protein. Easily incorporated into various dishes, beans have several health benefits including promoting a healthy gut and heart. To help boost the nutritional value of your favorite dish, you could add vegetables, legumes like peas, or other protein sources to your pasta of choice. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Pasta vs. Fries: Is Pasta or Fries Healthier?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Fries and pasta: two of the most popular carbohydrates. Both are loved by all. They’re also sometimes avoided when trying to lose weight - but do they need to be? Read on to learn more about the nutrients found in each, and how they compare. Can you eat fries with pasta? Is fries with pasta popular? The most important factor when deciding what to eat, is a balance between protein, carbohydrates, and fat. Both fries and pasta are carbohydrate-dense foods. If you want to eat both fries and pasta at a meal, be sure to include a protein source, such as meatballs, with your pasta, and add in some extra fiber-filled veggies with your fries. Are fries healthy or unhealthy? Although potatoes have a good amount of fiber and other vitamins and minerals, frying them increases saturated fat, which increases the risk of cardiovascular disease. The addition of salt does not do any favors either, and can cause increased blood pressure. Although deep fried French fries may not be the way to eat potatoes on a daily basis, any food can find its place in a healthy diet in moderation. Are fries or pasta healthier? Due to the fat content in fries, it seems likely that pasta would be the healthier choice because it has a higher protein content, which is known to keep you fuller for longer between meals. However, a recent study by the Journal of the American College of Nutrition investigated whether a side of potatoes or a pasta dish would be more satiating. Interestingly, participants had a lower desire to eat again after consuming a side of French fries with their meal compared to any of the other carbohydrates. No matter the results of this study, it is important to remember that fries have a high content of saturated fat and salt. These nutrients can lead to high blood pressure and put individuals at risk for cardiovascular disease. So, although fries may have gotten the green light in terms of satiety — remember to consume in moderation. Which has more carbs: pasta or fries? Which has more calories: pasta or fries? Per a 100 gram serving of pasta there is 74 grams of total carbs, whereas fries have 41 grams of carbs per 100 gram serving. This means that pasta has 80% more carbohydrates than fries. However, both are considered to be high in carbohydrate content. Their calories contents are similar with pasta coming in at 371 calories per 100 grams and fries with 312 calories per 100 grams. Are fries or pasta better for weight loss? Can you eat fries and still lose weight? Both pasta and fries can be part of a healthy diet for those trying to lose weight. It is important that when cutting calories you still eat foods that you love. Cutting out certain foods or food groups all together will just make you crave them more. Pasta has a higher protein content, which can help with weight loss. It is vital to eat the proper amount of protein in order to lose weight. Although it would seem that fries would not keep you full because they have lower fiber and protein content, but high fat and carbohydrate content, the recent study discussed above has proven differently. If fries leave you feeling satiated they may aid in helping you lose weight, as being satiated is an important way to keep from snacking and binging foods. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas and breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Pasta vs. Sweet Potatoes: Is Pasta or Sweet Potatoes Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an essential part of any diet, but not all carbs are created equally. One gram of carbs may always equal 4 calories, but the nutritional benefits can differ greatly. Read on to learn more about the difference between two popular types of carbohydrates: pasta and sweet potatoes. Are sweet potatoes healthier than pasta? Is pasta healthier than sweet potatoes? All carbohydrate sources, including sweet potatoes and pasta, can find their place in a healthy diet, but sweet potatoes and pasta may offer different nutritional benefits. Although sweet potatoes and pasta are both considered to be carbohydrate sources, 100 grams of sweet potatoes has 73% less carbohydrate content than 100 grams of pasta - 20.1 grams compared to 74.7 grams. Importantly, sweet potatoes are higher than pasta in dietary fiber, which is beneficial for keeping you feeling fuller for longer. Satiety is an important consideration for those trying to lose weight. One benefit of pasta that you would not get from sweet potatoes is higher protein content. One hundred grams of pasta has 13 grams of protein, while 100 grams of sweet potatoes only have 1.6 grams of protein. Just like dietary fiber, protein content is important in keeping you feeling fuller for longer. Are sweet potatoes or pasta better for weight loss? Should I avoid sweet potatoes for weight loss? Both sweet potatoes and pasta can be beneficial for those trying to lose weight. However, it is likely that sweet potatoes may have more benefit due to their fiber content. Fiber makes you feel full after a meal for a longer period of time. In addition, the type of fiber in sweet potatoes, known as resistant starch, has been shown to aid in reducing the risk of obesity. Because there are fewer calories in sweet potatoes than pasta, more sweet potatoes can be eaten for the same calorie intake. This allows you to feel more full, and is an easy way to cut calories without feeling hungry. Sweet potatoes are considered a prebiotic food due to their fiber content, meaning they feed the “good” bacteria in our guts. When your gut bacteria are balanced, this allows for more effective blood sugar management which leads to reduced cravings. What's best for digestion: pasta or sweet potatoes? Due to their fiber content, sweet potatoes aid in and promote a smooth digestive process. This also helps reduce constipation. Because pasta does not have as high of a fiber content, it does not have the same digestive benefits as sweet potato. Is it OK to eat sweet potatoes every day? Sweet potatoes are a great addition to any diet, and can be eaten every day. Not only do sweet potatoes have the benefit of high fiber, they also have many vitamins and minerals that are important to maintain health. They contain antioxidants such as vitamin C and E that aid in fighting free radicals, which have been linked to conditions like diabetes and cancer. These vegetables also are a rich source of beta carotenes which are converted to vitamin A in the body. Vitamin A promotes a healthy immune system allowing your body to properly fight off infections. Which is healthier: pasta or sweet potato fries? Depending on how your sweet potato “fries” are made, sweet potatoes may retain their nutrient dense qualities. Sweet potato fries that come deep fried from a restaurant land in the 400 calorie range for a 3 oz serving, with a fat content of close to 20 grams. You’ll also have to watch the sodium content in situations like those. In this case, pasta would likely be the healthier choice, especially due to the protein content of pasta, which will keep you fuller for longer. If you are looking for sweet potato fries as a healthier option, try to make them at home and bake them or throw them in the air fryer. That way the sweet potatoes will retain their nutritious (and delicious) qualities, and you can still enjoy the desirable crunch of fries. Which is healthier: pasta or sweet potato noodles? Although sweet potato noodles might sound like they would be a better option than regular pasta, they are made from potato starch. This means that the noodles don’t have any fat, but it also means they don’t have any protein and are low in fiber. If you are eating a plain bowl of noodles, regular pasta will have more benefits, including keeping you fuller for longer due to the protein and fiber content being higher. Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas and breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What's Better: Pasta vs. Orzo vs. Rice vs. Risotto
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. We have all been in the kitchen, out of rice, wondering if you can substitute orzo in its place. They are the same shape, they look similar, and both are made from grains…right? Although they look similar, orzo is actually a type of pasta (that is shaped like rice)! Let's dive in and learn more about the differences and similarities between these grains. What is healthier to eat: orzo or pasta or risotto or rice? Since orzo is pasta shaped like rice, orzo, and pasta have similar nutrient profiles and are high in carbohydrates. Although rice is its own entity, it has a similar nutrient profile to pasta. Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes. The nutritional profiles of all of these carbohydrates are similar, and one is not considerably healthier than the other. What is the difference between orzo vs. pasta? Is pasta or orzo healthier? Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same. What is the difference between rice vs. risotto? Is risotto or rice healthier? The carbohydrate content of white rice and the types of rice used in risotto is similar, at about 37 grams per quarter cup serving. However, Arborio rice and other types of rice used in risotto are a higher source of fiber, with 2 grams per serving compared to 0.6 grams per serving in white rice. Due to the higher fiber content in Arborio rice versus white rice, risotto will have more health benefits, including regulation of cholesterol and positive impacts on heart health. What is the difference between orzo vs. rice? Is orzo or rice healthier? Although orzo and rice are similar in their shape and look, orzo is a pasta made to look like rice and rice is, well,…rice! Because of its resemblance to rice, it is a popular substitute in dishes where rice is traditionally used. As a pasta, orzo has a higher protein content than rice per serving. Orzo also has a higher fiber content than rice as well. Orzo does, however, have a higher carbohydrate content per serving, but not by much. Due to the higher protein and fiber content, orzo will leave you feeling fuller for longer which is helpful for those trying to lose weight. Which is better for a diabetic: rice or risotto or pasta or orzo? Orzo and pasta have the lowest glycemic index of all of these options at around 50, which is considered low. Glycemic index is a measure of how quickly a food can make your blood sugar rise, and it’s an important metric for diabetics. The lower the number, the less a food will raise blood sugar. In terms of glycemic load of a 100 gram serving, rice comes in lower than pasta (and orzo) at 15, compared to their 15.4. Glycemic load is a number similar to glycemic index, but instead refers to how much the amount of food (100 grams in this comparison) raises a person's blood glucose level. For comparison, the glycemic index of risotto is 70, and the glycemic load of 100 grams of risotto is 22.1, which is considered to fall into the high range. Rice also has a high glycemic index of 60. Diabetics should try to avoid risotto and rice, or eat them in moderation. Which is the best for weight loss: rice or pasta or orzo or risotto? Pasta and orzo have the highest protein content and highest fiber content of the options. This means that after eating pasta or orzo, you will feel fuller for longer leading to less snacking. In addition, the glycemic index and glycemic load of pasta and orzo are considered low, meaning they will not cause spikes in blood sugar. Blood sugar spikes lead to cravings and poor food choices. However, this does not mean that rice and risotto should be completely cut out when trying to lose weight, just eaten in moderation. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Better: Rice vs. Quinoa vs. Pasta vs. Couscous
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. It is important to eat a healthy balanced diet, which includes carbohydrates. Better known as carbs, this macronutrient gives you long-lasting energy throughout the day. There are lots of carbohydrates on the market, all with different nutrient profiles. There is likely an option that fits well into your diet no matter your nutrient needs! Let's take a look at how some of the most popular carbs – rice, couscous, pasta, and quinoa – compare to each other. Which is healthier to eat: rice or couscous or pasta or quinoa? Although all carbs can have a place in your diet in moderation, some are healthier than others. Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index. Glycemic index is a measure of how quickly a food can make your blood sugar rise and it’s an important metric for diabetics. The lower the number, the less a food will raise blood sugar. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile. A complete protein profile means it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. Although it looks similar to quinoa when cooked, couscous and quinoa differ greatly in terms of their nutritional profile. Couscous has a nutritional profile similar to white pasta: high in carbohydrates without other health benefits such as fiber or protein content. These are similar to white rice, which also lacks fiber and protein content. Which has the most carbs: quinoa or pasta or couscous or rice? Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and quinoa has the fewest carbs at 21 grams. Couscous and quinoa have a similar carbohydrate profile, while rice and pasta have more carbs. Which has the most calories: pasta or couscous or rice or quinoa? The calorie breakdowns for these grains are similar to the carbohydrate breakdowns. Pasta and white rice have the highest calories, while couscous and quinoa have the fewest calories. Pasta comes first at 160 calories per 100 gram cooked serving, followed by white rice at 130 calories. Couscous and quinoa switch places in terms of calorie ranking, with quinoa coming in at 120 calories and couscous at 112 calories. Which is better for a diabetic: rice or couscous or pasta or quinoa? Quinoa has the lowest glycemic load per 100 gram serving. Glycemic load is a number similar to glycemic index, but instead refers to how much the amount of food (100 grams in this comparison) raises a person's blood glucose level. Typically it is healthier for diabetics to eat foods with a lower glycemic load. Quinoa has the lowest glycemic load, and pasta has the highest glycemic load. Per 100 gram serving, quinoa has a glycemic load at 10, followed by couscous at 12, white rice at 15, and pasta right behind at 15.4. Which is the best for weight loss: rice or quinoa or pasta or couscous? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa will give you your best bang for your buck. The protein levels in quinoa aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, quinoa has a low glycemic index. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa will also aid in slowing digestion, giving you that full feeling. Can you still eat rice, pasta, quinoa, and couscous when trying to lose weight? Yes, you can still eat rice, pasta, quinoa, and couscous while losing weight. It is important to keep your diet balanced when trying to lose weight and to eat fewer calories than your body burns. If you want to eat foods with higher carb content but not higher protein and fiber content – such as pasta, rice and couscous – eat them in moderation. Eliminating foods completely from your diet will only lead to cravings, so be sure to keep the foods you love in your diet – just enjoy them in smaller portions. Which is healthier: pasta or quinoa? Quinoa not only has more protein and minerals than pasta, but it also has a more favorable glycemic index. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is healthier: pasta or couscous? Although it looks similar to quinoa when cooked, couscous and quinoa differ greatly in terms of their nutritional profile. Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn’t much difference between choosing pasta or couscous. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
Vegetarian Pasta: What’s the Best Pasta for Vegetarians?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Vegetarian diets – focused on plant-based foods – have many benefits. These benefits include reducing the risk of chronic illnesses such as obesity, heart disease, and certain cancers. The staples of a vegetarian diet are eaten by most people on a regular basis – fruits, vegetables, whole grains, beans, and legumes. Pasta is a great addition to any plant-based diet, since it is made from grain, easy to cook, and easy to incorporate with other vegetarian staples for full and nutritious meals. Can vegetarians eat pasta? Can vegetarians eat any type of pasta? Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient. Examples of pasta that contain animal-based ingredients (other than eggs) is squid ink pasta, which uses squid ink to dye the pasta black, and ravioli filled with meat. What pasta is best for vegetarians? What vegetarian pasta is healthiest? There are many different types of pasta on the market that vegetarians can eat – with different choices whether you are trying to increase your protein intake, fiber intake, or both. At the top of the list of healthiest pasta for vegetarians is whole-wheat pasta, which can include 3 grams of fiber and 8 grams of protein per serving. Whole-wheat pasta will bump up the nutrition of your dish. Most people don’t eat enough fiber – which is good for our hearts and digestion – so consuming whole-wheat pasta can help increase fiber intake. Although it’s not made with a whole-grain, classic white flour pasta has a similar nutritional profile to whole-wheat pasta in terms of protein and fiber (9 grams and 3 grams respectively). There are also options of alternative pastas that will increase protein intake. These pastas include chickpea flour pasta and red lentil flour pasta. Both have at least 14 grams of protein per serving. Chickpea pasta also has 8 grams of fiber per serving, making it a filling and nutritious choice. In addition, red lentil pasta will provide you with 20% of your daily iron, which is important for vegetarians since they do not get iron from meat. What pasta dishes are best for vegetarians? What Italian pasta dishes are vegetarian? The best pasta dishes for vegetarians focus on vegetables such as pasta primavera, ravioli, tortellini, or pasta with plain tomato sauce, which are all Italian dishes that are vegetarian. It is also possible to substitute the meat out of most pasta dishes if you make them at home by using beans, vegetables, or meat substitutes instead. What pastas and pasta dishes can vegetarians not eat? Vegetarians can eat most types of pasta, especially if they eat eggs. Pasta dishes on the other hand are not as cut and dry. Meat-focused dishes such as spaghetti bolognese, lasagne, or meat-filled ravioli are a no go for vegetarians. However, when making pasta at home, meat can be substituted for beans or vegetables in most dishes, or meat substitutes if preferred. How to increase protein in vegetarian pasta? There are several options to increase protein intake in vegetarian pasta. One option is to use alternative pastas like chickpea flour pasta and red lentil flour pasta. Both have at least 14 grams of protein per serving and chickpea pasta also has 8 grams of fiber per serving, making it a filling choice. Another option is to include beans or high protein veggies like broccoli and pasta in your pasta dishes to increase the protein content of vegetarian pasta dishes. Where can I buy the best vegetarian pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include tortellini, rigatoni, and fettuccine as well as our classic marinara tomato sauce. We are proud to offer healthy pasta, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What is Healthier: Pizza or Pasta?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pizza and pasta may be in a deadset tie for tastiness, but which is healthier? Each carb heavy delight has its own benefits and drawbacks, but if you are craving Italian flavors and want to keep your calories in check, which one should you choose? What is the difference between pizza vs. pasta nutrition? Pizza from a restaurant can run you up to 300 calories a slice – more depending on the toppings chosen. This can quickly eat away at the recommended average of around 2000 to 2500 calories a day, not to mention the amount of saturated fat and sodium. But pasta from a restaurant can rack up the calories too – an order of fettuccine alfredo at Olive Garden amounts to around 1,220 calories and 1,350 mg of sodium. Creamy sauces and cheese can make any pasta dish less healthy. Here is a quick snapshot comparing the nutritional content of a slice of cheese pizza versus a cup of cooked spaghetti with no sauce: Nutritional Content Slice of Cheese Pizza One Cup of Cooked Spaghetti Calories 285 220 Protein 12g 8g Carbohydrates 36g 43g Fat 10.4g 1.3g Does pasta or pizza have more carbs? Does pizza or pasta have more calories? One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta. However, this analysis does not include any additional toppings that may be added to the pizza or sauces mixed with pasta. Is pizza healthier than pasta? Is pasta healthier than pizza? Pizza and pasta are similar in terms of nutritional value. Neither pasta or pizza would be labeled as healthy, but can be included in a healthy lifestyle in limited amounts. Although the fat content in a slice of cheese pizza is higher than in a cup of cooked pasta, this does not mean that pizza is healthier than pasta. Pasta is almost never eaten plain, and often has toppings such as creamy sauces and cheese added in. For example, a two cup serving of fettuccine alfredo has 660 calories, 10 grams of fat, 88 grams of carbohydrates, and 18 grams of protein. This is similar to the nutrition of around 2.5 slices of cheese pizza, which is a more reasonable portion. However, if toppings like pepperoni are added to pizza, the calorie content will also go up and the nutritional value can decline. Which is better for weight loss: pizza or pasta? With such a similar nutritional profile, pizza and pasta can be considered equal for weight loss. It is important to remember that whether eating pasta or pizza, portion size is key for weight loss - you can eat pizza and pasta while trying to lose weight if you are mindful of the amount you are eating! In addition, when focused on weight loss, it is important to eat whole-grain flours, which increases the fiber and protein content of your food. Fiber has a range of benefits including promoting weight loss, lowering blood sugar, fighting constipation, boosting heart health, lowering cholesterol, and feeding the “good” bacteria in our guts. High protein diets also have benefits for weight loss and metabolic health, so sneaking in extra protein in a carbohydrate source is always helpful. Making pizza or pasta at home and opting for whole-grain flours for the dough is a great option. You can also buy whole-grain pasta and pizza dough already made in most grocery stores. It is also important to focus on the toppings – stick with more vegetables, leaner proteins and less creamy sauces and cheeses on both pizza and pasta. What is the difference between pasta vs pizza flour? Is pasta vs pizza dough the same? Pizza flour and pasta flour are not the same. Pasta is generally made from semolina flour, whereas all-purpose flour is used to make pizza dough. This is because pasta dough requires a lower gluten content than pizza. In addition, pizza dough contains yeast because it must be leavened, whereas pasta dough does not. What is the difference between pizza sauce vs. pasta sauce vs. marinara sauce vs. tomato sauce? Which sauce is healthiest? Pizza sauce, pasta sauce, and marinara sauce are all types of tomato sauce. Pizza sauce is made with uncooked tomatoes that have been pureed, and pasta sauce is made with cooked tomatoes blended with garlic, herbs, and spices – also referred to as a marinara. Because pizza cooks in the oven, putting a pasta sauce – such as marinara – on a pizza is redundant, as you are cooking the sauce twice which changes the overall flavor profile. And vice versa with pasta – adding uncooked sauce to already cooked noodles will make the dish seem unfinished as the pasta sauce is meant to already have the flavors developed when added. Both types of tomato based sauce have similar nutrient profiles and are considered to be much healthier than cream based sauces. Where can I buy the best fresh pizza and pasta to make at home? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include margherita pizza, potato gnocchi, cheese tortellini, fresh fettuccine, fresh rigatoni, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more
What’s Better: Pasta vs. Noodles vs. Spaghetti vs. Egg Noodles?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Noodles, pasta, spaghetti – all these words probably make you think of a delectable meal smothered in sauce. While many of us tend to love a good pasta or noodle-based dish, do you know what the difference is between different types of noodles and pasta? In this article, we’ll describe how pasta, noodles, egg noodles, and spaghetti differ, as well as which option is the healthiest. What is the difference between pasta vs. noodles vs. spaghetti vs. egg noodles? The difference between pasta and noodles lies in the ingredients and processing used to make each. Pasta is made from a dough containing durum wheat and water, while noodles are made with water and flour that has been milled from common wheat. It’s important to note that pasta is always made with wheat, while noodles can be made from many different ingredients besides wheat, such as buckwheat, rice, beans, and quinoa. Once the dough is made, pasta undergoes an extruding process that creates varying shapes, whereas noodles go through a sheeting process. The sheeting process involves the noodle dough being rolled flat into a sheet before being pulled through a cutting machine that slices the dough into single strands. Spaghetti and egg noodles describe variations of pasta and noodles. Spaghetti is a type of pasta that is characterized by its long, stringy shape. As the name suggests, egg noodles are a type of noodle that is made by incorporating eggs (more egg than other noodle types) into the wheat flour-based dough. What is the health difference between noodles vs. spaghetti vs. pasta vs. egg noodles, e.g. for calories and carbs? A single serving of traditional pasta, such as spaghetti, contains 43 grams of carbohydrates and 221 calories. The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories. As you can see, traditional pasta, rice noodles, and egg noodles all have about the same amount of carbohydrates, while rice noodles contain slightly fewer calories. Are pasta and noodles the same thing? Do pasta and noodles taste the same? Pasta and noodles are not the same thing. The main differences between pasta and noodles are the ingredients used to make the dough and the process used to cut the dough. Depending on the texture of the noodle, you might think noodles taste similar to pasta. However, the preparation method used to make a pasta or noodle dish can greatly change the taste. While pasta is often boiled and covered in an Italian sauce, noodles are staples of Asian dishes, frequently pan-fried, stir-fried, or added to soups. Is spaghetti considered a noodle? Is spaghetti a type of pasta? Since the shape of spaghetti is similar to noodles, you may hear spaghetti and noodles used interchangeably. However, as defined by the National Pasta Association, a noodle must contain at least 5.5% egg content. Spaghetti does not match this criterion, and is therefore not considered a noodle. Similarly, the National Pasta Association defined pasta as being made with durum wheat and water. Since spaghetti is made with these ingredients and does not contain eggs, it is a type of pasta. What is healthier: pasta or noodles? Are egg noodles healthier than pasta? Some noodle varieties are healthier than pasta. This is because noodles can be made from a wide array of ingredients. Soba noodles, which are made from buckwheat flour, contain fewer calories and carbohydrates than other noodle varieties and pasta. Soba noodles are also high in protein and fiber as well as a great source of manganese. Egg noodles are not healthier than pasta, since they are high in carbohydrates and calories, just like pasta. The overall nutritional profile of egg noodles is very similar to that of pasta. Can I substitute egg noodles for pasta in a recipe? Can I substitute pasta for egg noodles? Yes, you absolutely can substitute noodles for pasta, and vice versa, in a recipe. While it is up to personal preference, note that egg noodle recipes typically suggest cooking the noodles until they are soft and tender, while pasta recipes recommend cooking the pasta al dente (slightly firm). Either way, if you’re in a pinch or just looking to try something different, you can’t go wrong with swapping pasta and egg noodles in your favorite recipe! Can you still eat bread, pasta, rice, and potatoes when trying to lose weight? Yes, you can still enjoy bread, pasta, rice, and potatoes while maintaining your weight loss goals. The key to losing weight is to be in a calorie deficit or consuming fewer calories than you burn. This means you will want to be aware of the number of calories in each of your meals. To help with this, opt for smaller portions and try swapping refined carbohydrates with those made from whole grains. Foods made from whole grains will keep you fuller for longer, helping you to stay on track with your daily calorie and weight loss goals. Which is healthier: pasta or rice? Pasta and rice are very similar nutritionally, with each containing approximately 30 grams of carbohydrates and less than 1 gram of fat and sugar. The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts. Which is healthier: bread or rice? When looking at the nutritional content of a single serving of bread and rice, bread may be considered the healthier option. This is due to bread containing fewer calories and carbohydrates than rice. However, rice does contain more protein, vitamins, and minerals compared to bread. If you’re looking for a healthier alternative to white bread and white rice, try opting for multigrain bread, sourdough bread, rye bread, and brown rice. All of these options contain more nutrients than traditional bread and rice choices. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
Learn more