Wildgrain Blog
Best Gluten-Free Pasta: Is Gluten-Free Pasta Healthier?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Going gluten-free, whether for a gluten sensitivity, a gluten allergy, or personal preference, does not mean that you have to give up pasta. There are a multitude of gluten-free pasta options on the market made with a variety of non-wheat based flours. Continue reading to learn about the gluten-free pasta options on the market and their health implications. Is gluten-free pasta healthy? Is gluten-free pasta better for you than regular pasta? Similar to gluten-free bread, most gluten-free pasta lacks the protein, fiber, and micronutrient content of wheat-based pasta due to lack of flour fortification. However, there are now great gluten-free pasta options on the market, such as pastas made with chickpea flour, lentil flour, and edamame flour. These pastas are naturally gluten-free and contain two to three times as much protein and up to four times as much fiber as traditional wheat and gluten-free pastas. These alternatives also contain a lot of vitamins, with higher levels of calcium, iron, magnesium, phosphorus, and potassium than wheat-based or other gluten-free options. What’s the difference between gluten-free pasta vs. regular pasta nutrition? Strictly looking at wheat-based pasta compared to traditional gluten-free pasta made with corn and rice flour, wheat-based pasta has more nutritional benefits. Wheat-based pasta has lower calories, higher fiber and protein, and higher micronutrients, including iron, calcium, and B-vitamins. However looking at high protein gluten-free pastas, these options have higher protein, fiber, and micronutrients than regular wheat-based pastas. Is gluten-free pasta good for diabetics? The best pasta for diabetics is whole grain-based pasta. For example, gluten-free pasta made from lentils, chickpeas, and other beans are great options for those with diabetes as they are higher in fiber and protein and lower in carbohydrate content, meaning their glycemic index is lower. Glycemic index is a scale that ranks how quickly a food will raise blood sugar. Lower GI foods are better for those with diabetes as controlling blood sugar spikes is essential for those with the condition. Is gluten-free pasta easy to digest? Gluten-free pasta made from whole grains and other whole ingredients, such as chickpeas, black beans, edamame, and lentils, is higher in fiber and protein. This will aid in digestion compared to pasta that is strictly carbohydrate-based and does not contain as much fiber or protein. Fiber and protein are both able to slow digestion. Is gluten-free pasta low FODMAP? Gluten-free pasta can be considered low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. Gluten-free pastas made with low-FODMAP ingredients such as corn, quinoa, or chickpeas are good options. Is gluten-free pasta good for weight loss? Gluten-free pasta that is high in protein and fiber, such as chickpea-based pasta, will aid in weight loss. Eating foods high in protein and fiber will slow digestion, making you feel fuller for longer. This will help you stay in a caloric deficit, which is necessary to lose weight. Is gluten-free pasta low carb? Gluten-free pasta, even when made with high protein flours such as chickpea, edamame, or black beans, are not inherently low carb. As these ingredients are all carbohydrate-based, they will still contain similar, or higher, amounts of carbohydrates to wheat-based pasta. Gluten-free pasta alternatives, such as zucchini noodles or spaghetti squash, are a good option for those who don’t eat wheat but are looking for low carbohydrate options. Where can I buy the best gluten-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Gluten Intolerance & Gluten Sensitivity
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Love pasta but worried about symptoms triggered by eating gluten? Fear not! There's a plethora of gluten-friendly pasta options waiting for you. From rice pasta to chickpea pasta, explore the world of delicious alternative pastas below. What is gluten-friendly pasta? Gluten-friendly pasta is pasta made with alternative flours (non-wheat flour) that are safe for those with gluten intolerance and gluten sensitivity. This type of pasta is typically made with plant-based ingredients such as rice, beans, and lentils, as well as other sources. Some popular gluten-friendly pasta options include brown rice pasta, chickpea pasta, quinoa pasta, and soybean pasta, among many others. Does pasta have gluten? What pasta has the lowest gluten? Yes, traditional pasta has gluten since it is made from wheat flour, which contains gluten. On the other hand, pasta made from non-wheat flour such as rice flour, corn flour, chickpea flour, quinoa flour, soybean flour, and any combination of these flours contains the lowest amount of gluten. In fact, these pastas are often almost or entirely free of gluten. Can you eat pasta with a gluten intolerance? Can you eat pasta with gluten sensitivity? You can still eat pasta if you have a gluten intolerance or gluten sensitivity. You will just want to steer clear of traditional pasta made with wheat flour or pasta that might be contaminated with wheat sources. Instead, look for pasta containing non-wheat ingredients like quinoa, edamame, chickpeas, rice, or corn. To be sure your chosen pasta is gluten-friendly, check for a gluten-free label on the packaging and check the label to see if the pasta is processed in a facility that produces other wheat products. Is whole wheat pasta better for gluten sensitivity? Is whole wheat pasta good for gluten intolerance? Whole wheat pasta is not better for those with gluten sensitivity or gluten intolerance, and it is generally not considered a gluten-friendly pasta option. This is due to the wheat flour used to make this whole wheat pasta. If you’re looking for a safe pasta option that won’t trigger symptoms related to gluten consumption, you should opt for pasta made from gluten-free sources. What pasta dishes are best for gluten intolerance? The best pasta dish for gluten intolerance contains minimal gluten or no gluten at all. This means using pasta made from non-wheat flour such as rice flour, corn flour, bean flour, or quinoa flour. For a hearty and balanced meal, add other gluten-friendly foods to your pasta like vegetables, chicken, and fish. In short, any pasta dish is safe for those with gluten intolerance as long as each component is free of gluten. What pasta sauces are best for gluten intolerance? Most traditional pasta sauces are safe for those with gluten intolerance. This includes tomato-based sauces (like marinara sauce), alfredo sauce, and pesto sauce. To ensure your favorite pasta sauce is gluten-friendly, you’ll want to make your sauce at home or double-check the sauce jar’s packaging for wheat-containing ingredients. Does cooking pasta reduce gluten? Can you remove gluten from pasta? The process of cooking pasta in boiling water might reduce its gluten content. One study found that most of the gluten in traditional pasta leaks into the boiling water while cooking. This might suggest that cooked pasta is a safe option for those with gluten intolerance or gluten sensitivity. What is the best pasta for gluten intolerance? The best pasta for gluten intolerance is one that contains minimal wheat content or is gluten-free. Luckily, gluten-friendly pasta options are abundant. Cauliflower pasta, lentil pasta, edamame pasta, spinach pasta, and rice pasta are just some of the many types of pasta that are well tolerated by those with gluten intolerance or gluten sensitivity. In general, pasta is one of the most diverse and flexible types of food that can be made with a large variety of gluten-friendly ingredients. Where can I buy the best pasta for gluten intolerance online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Acid Reflux & Heartburn
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Are you craving pasta but worried it will trigger acid reflux or heartburn? For many, the fear of digestive discomfort is reason enough to avoid eating foods they love, like pasta. Fortunately, plenty of delicious pasta dishes are gentle on the stomach. Keep reading to explore the best types of pasta and sauces that will satisfy your cravings while keeping acid reflux and heartburn at bay. Does eating pasta cause acid reflux and heartburn? Why does pasta give me acid reflux? On its own, pasta doesn’t necessarily cause acid reflux and heartburn, but you might still experience symptoms after eating pasta due to sauce, cheese, and other toppings. Certain pasta sauces, such as those with a tomato or cream base, can cause heartburn in people predisposed to it. Similarly, spices, garlic, and high-fat ingredients, like cheese, are often included in pasta dishes and can contribute to acid reflux and heartburn. Ingredients that are acidic, spicy, or high in fat can irritate your stomach and esophagus, leading to acid reflux and heartburn. What is the best pasta for heartburn? Is pasta good for acid reflux? While pasta in and of itself usually doesn’t cause heartburn, white pasta made from refined grains is more likely to lead to uncomfortable digestion symptoms. Instead, opting for high-fiber foods, such as those made with whole grains, which can improve digestion and might lower the chances of developing heartburn and acid reflux. This means whole wheat or whole grain pasta is the best for those with heartburn and acid reflux. What can I put in my pasta sauce to stop heartburn? A common culprit of heartburn is the acidic tomatoes used to make your favorite pasta sauces like marinara sauce and vodka sauce. To try to prevent heartburn caused by tomato-based sauces, a pinch of baking soda can be added to the sauce. This works because the alkaline nature of baking soda can balance out the acidity of the tomatoes. If you try this trick, you should wait to add salt until after adding baking soda to the sauce, because the reaction between the baking soda and the acid from the tomatoes will form salt. Can GERD patients eat pasta? What are the best pasta and pasta dishes for GERD? Those with gastroesophageal reflux disease, or GERD, can absolutely eat pasta. However, high-fiber pasta such as whole wheat pasta should be prioritized, since high-fiber foods are known to decrease symptoms of GERD. Those with GERD should avoid acidic and creamy pasta sauces like tomato and carbonara sauce. Instead, you can pair whole-grain pasta with a roasted red pepper or spinach pesto sauce. How can I eat spaghetti without acid reflux or heartburn? How can I eat pasta without acid reflux or heartburn? You might be able to eat spaghetti without experiencing acid reflux and heartburn if you replace white spaghetti with spaghetti made from whole grains and avoid adding toppings that are high in fat, spices, and acidity. You should also carefully choose the pasta sauce you pair with your spaghetti to reduce acid reflux and heartburn symptoms. This means reaching for an oil-based sauce instead of marinara or another sauce heavy in tomatoes. What pasta sauce is OK for heartburn and acid reflux? Can I eat spaghetti sauce with acid reflux? Pasta sauces with minimal acidity and fat are OK for those with heartburn and acid reflux. This can include sauces with an oil base (like pesto) sauces made with roasted red peppers as a tomato sauce substitute, or sauces made with other vegetables like pumpkin. You can eat spaghetti sauce with acid reflux, but limiting your intake of tomato-based sauces is recommended. You can also add a pinch of baking soda to counteract the acidity of the tomatoes. This should reduce the severity of your acid reflux and heartburn. Is Alfredo pasta OK for heartburn? What can I eat instead of Alfredo pasta for acid reflux? Creamy sauces are generally not recommended if you suffer from heartburn. This is because high-fat foods, like alfredo sauce, can delay digestion by sitting in your stomach. This can then cause stomach acid to back up into the esophagus after consumption, leading to acid reflux and heartburn. Instead of a creamy sauce, you can opt for a pesto sauce (without garlic) or another oil-based pasta sauce. What are better pasta dishes for heartburn and acid reflux? The best pasta dishes for heartburn and acid reflux include those with minimal spices, low to no acidity, and lots of fiber and vegetables. Limiting certain ingredients frequently found in pasta dishes, such as cheese, garlic, and tomatoes, is crucial as these can exacerbate acid reflux and heartburn. Try swapping white pasta out for whole wheat pasta, replacing marinara sauce with a roasted red pepper sauce, and adding your favorite vegetable to avoid acid reflux and heartburn. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pasta and Pregnancy: Eating Pasta While Pregnant
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you want to know if you can still indulge in your favorite pasta dish during pregnancy? Or perhaps you’ve just noticed new pasta cravings since becoming pregnant and are curious as to why. Keep reading to find out what pregnancy cravings could mean and whether it’s safe to eat pasta during pregnancy. Do you crave pasta when pregnant? Why do I crave pasta during pregnancy? Food cravings are common in pregnancy and often include pasta cravings. The exact cause of specific cravings during pregnancy is unknown, but experts believe cravings are the result of hormonal changes and the body’s nutritional needs. It is suggested that pregnancy hormones can heighten your sense of taste and smell, which can lead to certain cravings. It is also believed that specific nutrient deficiencies can trigger cravings for certain foods that are a good source of the nutrients your body is lacking. Is it safe to eat pasta during pregnancy? Should I avoid pasta while pregnant? Pasta is safe to eat while pregnant as it is not on the list of foods doctors advise avoiding or limiting consumption of during pregnancy. Although white pasta and whole grain pasta are equally safe to eat, whole-grain pasta may be a healthier choice. Foods made with whole grains are an excellent source of fiber, iron, and folic acid – all of which are beneficial to both mother and baby. Is it healthy to eat pasta during pregnancy? Is pasta good for you when pregnant? Pasta is healthy to eat during pregnancy. Eating 6 to 11 servings of bread and grains daily is recommended as part of a balanced diet during pregnancy. Consuming pasta, especially whole grain pasta, is one way to help you get the necessary amount of grains and carbohydrates in your diet. Additionally, bland foods high in carbohydrates, like plain pasta, may help combat morning sickness. Can I eat pasta with gestational diabetes? Yes, you can still eat pasta if you have gestational diabetes, but you should opt for whole wheat or whole grain pasta varieties. Whole grain pasta won’t cause blood sugar spikes the way traditional pasta could. This is because whole grains are digested by the body slower than refined grains in white pasta. Even so, those with gestational diabetes should keep pasta portions to 45–60 grams of carbohydrates per meal. Please discuss with your medical provider for more details. What can make pasta dishes healthier during pregnancy? In addition to substituting white pasta for whole wheat or whole grain options, pasta pairings can be carefully selected to enhance the nutritional value of your pasta dish. For instance, adding veggies and lean proteins, such as fish and chicken, to a pasta dish is a great way to make it healthier during pregnancy. Can I eat raw pasta while pregnant? Can I eat undercooked pasta while pregnant? Most boxed pasta is pasteurized before it is dried, limiting the risk of bacterial growth that can be especially harmful while pregnant. However, eating this kind of pasta uncooked is still not recommended as it can be difficult to eat and digest, limiting the absorption of any nutrients. If you start to have raw or undercooked pasta cravings while pregnant, you should consult your doctor right away. Pregnant women should exercise additional caution when preparing homemade pasta because the dough contains raw eggs and flour, both of which can harbor harmful bacteria. Raw pasta dough should never be eaten while pregnant as it poses the risk of salmonella and E. Coli contamination. Before eating your homemade pasta, be sure the pasta is completely cooked through. Can I eat cheesy pasta during pregnancy? Can I eat ravioli or ricotta-filled pasta during pregnancy? You can eat certain types of cheesy pasta during pregnancy, depending on the type of cheese. Cheese that is safe to eat includes hard or pasteurized cheeses like parmesan, mozzarella, ricotta, and hard goat cheese. When selecting a cheese during pregnancy, confirm that the label states it has undergone pasteurization. Ricotta-filled pasta tends to be safe for pregnancy since ricotta is often made using pasteurized milk. Similarly, ravioli is safe to eat during pregnancy if the filling contains pasteurized ingredients. On the other hand, most soft cheeses like brie and blue cheese should be avoided during pregnancy as these are often made with unpasteurized milk which can contain listeria bacteria. Can I eat spaghetti during pregnancy? Can I eat spaghetti and meatballs during pregnancy? Yes, you can eat spaghetti during pregnancy, but you should ensure it is thoroughly cooked before consuming. Similarly, meatballs are safe to eat while pregnant but should be cooked thoroughly before eating. What are the side effects of eating pasta during pregnancy? Eating pasta during pregnancy has no known side effects when done in moderation. On the other hand, if you have gestational diabetes, consuming white pasta or too much pasta might raise your blood sugar levels. Please discuss healthy eating with your medical provider when you are pregnant. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh pasta that is delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh rigatoni, fresh tonnarelli, and cheese tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Ways to Make Pasta Healthier
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta, and carbs in general, are often demonized when it comes to being health conscious. However, pasta can be a wholesome addition to – or star of – any meal in a balanced diet. Topping pasta with sauces, vegetables, and lean proteins filled with vitamins and nutrients can help round out any diet. What is the healthiest way to cook pasta? The healthiest way to cook pasta, according to dieticians, is al dente which literally means “to the tooth” (firm and chewy). Al dente pasta has a lower glycemic index (GI), meaning that it will not spike blood sugar as dramatically as overcooked and mushy pasta. Low GI foods are digested slower, meaning they provide longer-lasting energy, whereas high GI carbohydrates cause blood sugars to spike and then crash. Is undercooked pasta bad for you? Is undercooked pasta dangerous to eat? Undercooked pasta does not present any immediate health risks. The exception to this is if your noodles are made with raw eggs, which can cause salmonella poisoning. Fully cooked pasta is easier for your body to digest and break down, meaning you won’t get many (if any) nutrients from eating undercooked pasta. Is overcooked pasta bad for you? Is overcooked pasta harder to digest? Overcooked pasta is not bad for you per se, but overcooking does cause the glycemic index of pasta to increase. With a higher GI, overcooked pasta is digested more quickly and causes a spike and crash in blood sugar, which will leave you feeling hungry shortly after eating. In addition, overcooked pasta is stripped of nutrients, with reductions in fiber, B-vitamins, and protein. What is the healthiest way to eat pasta? Can pasta be made healthy? The healthiest way to eat pasta is cooked al dente. Pasta is inherently healthy, as carbohydrates are important energy sources for our whole body, especially our brain. Al dente pasta has a lower GI meaning that it is digested slower, making you feel fuller for longer, which can help reduce snacking and aid in weight loss. What should I put on my pasta to be healthy? In order to beef up the nutritional quality of a pasta dish, the focus should be on vegetables and lean proteins. In addition, swapping regular pasta for whole grain or one of the other pastas available on the market to increase protein and fiber content and reduce carbohydrate content can be helpful. Opt for tomato-based sauces and swap out heavy dairy products for those with less fat, such as greek yogurt. What should I avoid putting on my pasta to be healthy? When trying to be health conscious, dousing pasta in cheese or proteins high in fat may not be the best choice for everyday meals. For example, cream-based sauces filled with cheese and proteins such as pork sausage should be avoided. This is not to say cheese cannot be used on your pasta, just be aware of the amount and the type of cheese used – try to make it a side character instead of the star. How do you add fiber to pasta dishes? Vegetables, beans, and other legumes can be added to pasta (or into pasta dough!) to beef up fiber content. Stores sell pastas of all types now, including those made with ingredients other than wheat flour, that increase the fiber content of the pasta itself (i.e. chickpeas, lentils, black beans). Additionally, any vegetables, beans, and other legumes added to the top of your pasta will increase the fiber content of your dish. How do you add protein to pasta dishes? Just as with increased fiber, pastas made with chickpeas, lentils, and other beans and legumes also have higher protein content than regular pasta – even whole wheat pasta has higher protein content than regular pasta. Protein can also come from more traditional sources such as chicken, turkey, and seafood. Opting for leaner proteins such as the ones listed will increase protein content without an accompanying increase in fat content of your dish. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh pasta that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh rigatoni, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Protein: Are There Health Benefits of Pasta?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Although it may seem like pasta doesn’t have much nutritional value, it actually contains quite a bit of protein. Read on to learn more about pasta, protein pasta, and how both could fit into your diet and help you reach your health goals. Does pasta have protein? How much protein does a bowl of pasta usually have? Yes, pasta contains protein, and it has a fair amount of it. For every cup of cooked white or whole grain pasta, there are roughly 6-8 grams of protein. This protein content is derived from the durum wheat in semolina flour which is typically used to make pasta. Is pasta good for protein? Is pasta a good source of protein? Is pasta bad for protein? Pasta is a good source of protein with an average of 7 grams of protein per serving. If you want to up your protein intake even more, you could opt for pasta alternatives made from protein-rich ingredients like lentils, chickpeas, soybeans, or edamame. These pasta varieties are an excellent source of protein, generally containing double or triple the amount of protein found in traditional pasta. What is protein pasta? What protein is in protein pasta? Protein pasta is a form of pasta that is often made from plant proteins such as beans, lentils, and peas. Since these ingredients are protein-rich, pasta made from beans, lentils, and peas will be higher in protein than regular pasta. The specific protein used to make the protein pasta will determine just how much of a protein boost you can expect. For example, the protein content of lentil and chickpea pasta can reach up to 15 grams per serving, which is nearly twice as much as regular pasta. Soybean or edamame-based pasta can boast three times the protein content of regular pasta, with up to 25 grams per serving. Is protein pasta healthier than regular pasta? Protein pasta is not necessarily healthier than regular pasta. Comparing them side by side reveals that their nutritional profiles are similar, with the primary distinction being the amount of protein and fiber in each. Protein pasta has at least twice as much protein and fiber per serving as regular pasta, so it might be a better option for you if you are trying to up the amount of these nutrients in your diet. Is protein pasta good for weight loss? Studies have shown that protein pasta is good for weight loss. This is because eating meals high in protein can help you stay in a caloric deficit by keeping you full for longer. Since a caloric deficit is necessary to lose weight, consuming a protein-rich meal can help satisfy your hunger and allow you to meet your weight loss goals. Foods high in protein, like protein pasta, also typically have fewer calories overall, which can further aid in weight loss. What protein is good to pair with pasta? What protein is good to add to a pasta dish? The ideal protein to have with pasta will vary depending on your dietary requirements and preferences. You can top your preferred pasta with chicken or sausage if you'd rather eat a meat-based protein. Similarly, you may consider pairing fish, shrimp, seeds, or nuts with your pasta for a non-meat protein option. What pasta dishes are the best for high protein? To ensure a high-protein pasta dish, you can pick a protein pasta of your choice and pair it with other high-protein ingredients. This can mean adding meat, fish, seeds, or nuts to your favorite pasta. If you’d prefer traditional pasta, you can still have a high-protein pasta dish by adding any protein-rich food to regular or whole wheat pasta as well. What pasta sauces are the best for high protein? A high-protein pasta sauce will be one made with protein-rich ingredients. This means a meat-based sauce (i.e. Bolognese sauce) is one of the best options when choosing a pasta sauce packed with protein. There are also vegetarian sauce options that are good sources of protein such as tomato-based pasta sauces made with lentils or vegan Bolognese sauce made with soy protein. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Sauce & Pasta for High Cholesterol: Can You Eat Pasta with High Cholesterol?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. You might feel like you need to give up your favorite pasta dishes if you’re watching your cholesterol levels. Our goal is to squash those worries and provide you with suggestions on how to make your go-to pasta recipes heart-healthy and low-cholesterol, while still remaining delicious. Read on to find out how to manage your cholesterol while continuing to enjoy your favorite pasta dishes! Is pasta high in cholesterol? Is pasta bad if I have high cholesterol? Is pasta OK if you have high cholesterol? Pasta does not contain cholesterol, but certain kinds of pasta can contribute to high cholesterol levels. This includes white pasta, or pasta made from refined grains. Studies have shown that although refined grains do not contain cholesterol, they can still result in raised cholesterol levels. What pasta is best for high cholesterol? Pasta made from whole grains is the best option for those with high cholesterol. Swapping foods made with refined grains with whole grains alternatives has shown to improve total cholesterol levels. This is because whole-grain pasta is an excellent source of soluble fiber – soluble fiber can bind to cholesterol in the small intestine, promoting the release of cholesterol from the body. Can pasta help to lower cholesterol? What kind of pasta is good to lower cholesterol? Whole-grain pasta or pasta alternatives like chickpea pasta or lentil pasta can help to lower cholesterol levels. Both whole grains and legumes like chickpeas and lentils are high in soluble fiber, which is instrumental in lowering cholesterol levels, reducing the risk of cardiovascular disease, and promoting overall heart health. What pasta sauce is best for high cholesterol? Are there low-cholesterol pasta sauces? Tomato-based sauces are generally best for high cholesterol as these sauces do not contain any cholesterol. Additionally, tomatoes are a great source of lycopene, which is a plant compound known to reduce cholesterol levels. Meat-based tomato sauces and pesto sauce can also be good options as most of these sauces contain low levels of cholesterol. Before picking a pasta sauce, be sure to check the nutrition label for cholesterol and saturated fat content. For reference, if you have risk factors for heart disease, it is recommended to limit your cholesterol intake to no more than 200 milligrams per day. Is pasta sauce bad for cholesterol? What type of spaghetti sauce is bad for cholesterol? Is tomato sauce bad for high cholesterol? Certain pasta sauces, like those with a lot of saturated fat, can raise cholesterol levels. This includes cream, cheese, and butter-based sauces. Because of the ingredients used to make them, pasta sauces like vodka sauce and alfredo sauce are high in cholesterol and saturated fats. However, since tomato sauce doesn't contain any high-fat ingredients and tomatoes themselves can help lower cholesterol, it's usually a great choice for people with high cholesterol. What pasta dishes are the best for high cholesterol? Whole-grain pasta or healthier pasta substitutes (such as chickpea, lentil, or vegetable pasta) are the best pasta dishes for those who have high cholesterol. For the healthiest and lowest cholesterol dish, pasta or pasta substitutes should be served with sauces low in saturated fat and cholesterol, like tomato sauce or pesto sauce. A heart-healthy pasta dish can also be achieved by adding an equal amount of vegetables to the pasta. What pasta dishes are the worst for high cholesterol? What pasta dish should I avoid if I have high cholesterol? Pasta dishes made with white pasta or pasta high in saturated fat, like gnocchi, are not ideal options for people with high cholesterol. When it comes to pairing sauces, any sauces that contain butter, cheese, or cream should be avoided as they are high in saturated fat and cholesterol, which will only contribute to raised cholesterol levels. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Macaroni vs. Elbow Pasta vs. Penne?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. In the grocery store, a trip down the pasta aisle seems to present one with endless options of shapes, styles, and sizes of pasta. Choosing between these options can be overwhelming, but this article will give you helpful information to help you decide which shape works best for your recipe or nutritional needs. Is macaroni and pasta the same thing? Is macaroni a type of pasta? Is elbow pasta the same as macaroni? Macaroni is a type of pasta. The word macaroni is used to describe and categorize small and medium-sized dried pasta shapes. In the United States, macaroni has become synonymous with a shape of pasta referred to as an elbow. This elbow pasta shape is most commonly used for macaroni (mac) and cheese, but is also used in pasta salads and soups. What’s the difference between penne vs. macaroni? Can I substitute macaroni for penne, or substitute penne for macaroni? Penne is literally translated as “quills'' or “feathers,” and is categorized as part of the macaroni family of pasta. Penne pasta is tubular and has small ridges which help sauce cling to the surface of the penne. Pastas from the macaroni family can be used interchangeably in any dish calling for shaped or tubular pasta - so yes, penne and other macaroni pastas can be substituted in any recipe. What is the difference between pasta vs. macaroni vs. elbow pasta vs. penne? Pasta is a term used to describe a wide variety of noodle shapes and sizes, with categories including small (ex. farfalle, rotini), ribbon-cut (ex. tonnarelli, fettuccine), macaroni (ex. rigatoni, penne), and stuffed (ex. ravioli, tortellini). Macaroni is a category of pasta, typically referring to small to medium-sized pasta shapes. Elbow pasta and penne both fall under the macaroni category of pasta. Penne pasta is a ridged, straight, tube-shaped pasta, whereas elbow pasta is a smooth, curved, tubed-shaped pasta. Both penne and elbow pasta are great for saucy dishes. The ridges on penne pasta helps sauce stick to the surface of the pasta and elbow pasta tends to interlock when cooked so the sauce clings to these noodles, as well. What is the health difference between elbow pasta vs. macaroni vs. pasta vs. penne, e.g. for calories and carbs? Macaroni is a category of pasta that both elbow and penne fall under. Penne and elbow pasta both have similar nutritional profiles. For 2 ounces of uncooked penne, which results in 1 cup cooked penne, there are 200 calories consisting of 42 grams of carbohydrates, 2 grams of fiber, and 7 grams of protein. In 1 cup of cooked elbow-shaped pasta (2 ounces uncooked) there are 221 calories consisting of 43 grams of carbohydrates, 2.5 grams of fiber, and 8 grams of protein. Which is healthier: macaroni or pasta? Can you still eat pasta and macaroni when trying to lose weight? The macaroni category of pasta, which includes penne and elbow shapes, has a similar nutritional profile to other categories of pasta. For example, a cup of cooked spaghetti has 221 calories consisting of 43 grams of carbohydrates, 2.5 grams of fiber, and 8 grams of protein – the same as a cup of cooked elbow-shaped pasta. Pasta can certainly be part of a healthy diet when trying to lose weight. Although it is mostly carbohydrates, there is still a moderate amount of protein content and some fiber, which will aid in satiety – an important component of food consumed during weight loss. To aid in weight loss, make sure to eat pasta in moderation and consider adding additional protein to your pasta or trying whole grain pasta instead. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Farro vs. Pasta vs. Barley vs. Rice
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Grains are a plant-based food that are an essential part of a healthy diet, providing us with vitamins, minerals, and complex carbohydrates. However, not all grains are created equally – refined grains do not provide as much nutritional value as whole grains. Read on to learn more about the difference between several types of grains and how they can add various benefits to your diet. What is healthier to eat: farro or pasta or barley or rice? All grains have a place in a healthy diet. Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system. The protein content will allow you to feel fuller for longer, helping to curb cravings. Although both white rice and pasta are good sources of carbohydrates, they are not whole grains, so they have lower fiber and protein content than farro or barley. What is the difference between farro vs. pasta? Is pasta or farro healthier? Farro and pasta are both great carbohydrate options. Farro has 7 grams of protein and fiber per quarter cup and also has 10% of the various vitamins and minerals including iron, magnesium and B vitamins that you need in a day. Some types of pasta are refined, meaning the whole grains are stripped out, causing many of the nutrients to be removed. In some cases, the refined pasta is enriched, meaning that some of the nutrients, such as B-vitamins and iron, are added back in. Refined pasta, even if it has the nutrients added back in, is lower in protein and lower in fiber. In a quarter cup of cooked pasta, there are 2 grams of protein and 0.5 grams of fiber. As a result, pasta may feel less satiating than farro. What is the difference between barley vs. pasta? Is pasta or barley healthier? Because farro and barley are so similar, the comparison between barley and pasta is comparable to that of farro and pasta. A quarter cup of barley contains 6.5 grams of protein and around 8.5 grams of fiber. It also contains around 10% of the recommended daily intake of iron, copper, and various B vitamins. As stated above, pasta has higher carbohydrates and calories and lower fiber and protein, even when enriched, so pasta may not feel as satiating as barley. What is the difference between barley vs. farro? Is farro or barley healthier? Barley and farro are very similar in their health profile. One quarter cup of barley contains 6.5 grams of protein, around 8.5 grams of fiber, and various vitamins and minerals, in addition to important antioxidants such as vitamin E and beta-carotene. Antioxidants are important to protect against and repair cell damage caused by oxidative stress. A quarter cup of farro contains 6 grams of protein, 5 grams of fiber, and also provides around 10% of the recommended daily intake of B vitamins, magnesium, zinc, and iron. Zinc is essential for a healthy immune system, magnesium helps keep our bones strong, nerves and muscles healthy, and our heartbeats regular. B vitamins are necessary to help break down and convert food into energy all while keeping hair, skin, and eyes healthy. Both barley and farro contain various similar health benefits that would be beneficial in any diet. Which is better for a diabetic: barley or farro or rice or pasta? Is barley good for diabetics? Is farro good for diabetics? Whole grains are going to be better for diabetics as the glycemic index (GI) is lower for whole grains – these foods contain more fiber and minerals that slow digestion. GI is a system that allows food to be classified according to its effect on blood sugar levels. The scale classifies food as low, medium, and high GI on a scale of 0-100. Lower GI values mean the food has less of an effect on blood sugar levels. Selecting the right type of grain for you can play an important role in managing health and controlling blood sugar without sacrificing taste or nutritional value. White rice has the highest GI of the four at 70, pasta has a GI of 50, farro has a GI of 45, and barley comes in lowest with a GI of 25. Low GI is classified at 55 or less, whereas high GI is classified as 70 or above. This classification puts barley, farro, and pasta in the low GI category, whereas rice is considered to be a high GI food. Which is the best for weight loss: barley or farro or pasta or rice? Is barley good for weight loss? Is farro good for weight loss? Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content, along with B vitamins and other minerals allow barley and farro to play a role in lowering cholesterol and slow down digestion. This, along with the protein content will allow you to feel fuller for longer, helping to curb cravings and reduce snacking. As weight loss comes from a caloric deficit, the reduction in cravings and snacking is vital to the process. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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