Wildgrain Blog

Jar of spinach basil pesto with a blank label

Versatile Spinach Basil Pesto Recipe

Bowl of tomato soup with herbs on a white table

Healthy & Spicy Tomato Soup Recipe

Learn how to make tomato soup and upgrade your kitchen skills

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A plate of lemony angel-hair pasta with chicken and asparagus.

5 Fresh and Fast 5-Ingredient Meals

Healthy and easy meals for the whole family.

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Improve Your Gut Health With Probiotic + Prebiotic Foods

Look after your gut bacteria and they will look after you.

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Bowl of ground spice on a cloth with leaves

These Common Kitchen Ingredients Will Boost Your Health

Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

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A colorful vegetarian protein bowl with tofu, greens, corn, tomatoes, and eggs.

The Top 8 Protein Sources for Vegetarians

By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

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Three volunteers holding food donations in a warehouse, promoting community support.

What We Stand For

We, the Wildgrain team, wanted to share with you our full commitment to equity, diversity, inclusion, and antiracism. Our small but mighty team is composed of people of color, immigrants, women, and people from non-traditional backgrounds. 

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5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also intense workouts!

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Open-faced salmon toast with avocado slices and a lemon wedge on a patterned plate

7 Delicious Toast Recipes for Any Meal

Toast is not just for breakfast anymore. Here’s how to turn a humble piece of bread into a crispy, fuss-free power meal, day or night.

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A jar of fermented milk with a cloth cover, on a surface with a glass of milk in the background.

Six Fermented Foods To Add To Your Diet

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet

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