Wildgrain Blog

A wooden spoon holding dietary supplements surrounded by fresh vegetables.

5 Gut Health Myths, According To A Gut Health Doctor

A bowl of granulated sugar with sugar cubes and a wooden spoon on a wooden table.

Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

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A bowl of turkey spaghetti bolognese topped with grated cheese, held by a person.

Enjoy This Protein-Packed Turkey Spaghetti Bolognese Recipe

You’ll be sure to gobble up this turkey twist on the pasta classic

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Plate of pasta with mushroom trifolata, garnished with parsley and cheese

Pasta with Mushroom Trifolata Recipe

Sometimes, olive oil is the only pasta sauce you need.

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Bowl of rice topped with kimchi and carrots, chopsticks resting on the side

How To Improve Your Gut Health

Fix your gut health to look and feel better

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A bowl of lentil soup with a sliced loaf of bread and a lemon on a wooden surface

A Flexible Approach to Food for Health & Happiness

Taking a flexible approach to food is the best way to eat for health and happiness

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Bowl of festoni pasta with broccoli, bacon, and parmesan cheese

Easy Mid-Week Parmesan & Broccoli Festoni Recipe

This delicious dish can be put together in half an hour

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Plate of pasta topped with basil leaves and spices

3-Ingredient Pasta Toppers

Spice up your pasta dish with simplistic, nutritious ingredients.

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A person holding a jar of bubbly sourdough starter

How to Make a Sourdough Starter

There are as many methods for making sourdough starter as there are bakers.

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Plate of linguine with shrimp and spinach, topped with parmesan cheese

Delicious & Easy Linguine Recipe

There's no better feeling than whipping up a delicious, healthy dinner in under 30 minutes! And this is one of the Wildgrain team's all-time favorite recipes for doing just that. Ingredients Serving Size: 4 Garlic cloves (4; minced) Olive oil (2 tablespoons) Butter (2 tablespoons) Shrimp (1 pound; peeled and deveined) Wildgrain linguine (1 pack) Spinach (3 cups) Shaved parmesan (to taste) Salt and pepper (to taste) Instructions Fill a pot with water, add salt to the water, and bring to a boil. While the water is heating up, heat a large pan or skillet for several seconds, then add in the olive oil and butter. Add in the minced garlic and stir. Let the garlic cook by itself for a minute. Add the peeled shrimp, sprinkle salt and pepper on them, and cover the pan. When the shrimp starts to look more opaque and golden-brown on the bottom, flip each shrimp over. Continue to cook until the shrimp is opaque all the way through. Remove the shrimp from the pan and put them in a bowl to the side of the stove. Then sauté the spinach in the pan.  Once the water has boiled, cook the frozen pasta for about 7 minutes (or until it's the texture you prefer). Once the pasta is done, mix the pasta, spinach, and shrimp together in the pan. Serve immediately and sprinkle with shaved parmesan. Enjoy!

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