By Dr. Jorge, Ph.D.
Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
If you’re on a sourdough kick like the rest of us, you’ve probably heard sourdough bread and focaccia bread used in the same sentence more than once. In this article, we’ll explore the similarities, differences, and potential health benefits of both sourdough bread and focaccia bread. Keep reading to discover which one is best suited to your lifestyle and goals.
What is the difference between focaccia bread and sourdough bread? Is sourdough bread the same as focaccia bread?
Focaccia bread and sourdough bread differ mainly in texture, shape, and taste. Focaccia bread is known for its soft and springy texture, thanks to the generous amount of olive oil used to make the bread. The olive oil gives focaccia its signature golden color and sets it apart from other types of bread. Focaccia bread is typically baked in a sheet pan, resulting in its flat shape.
In contrast, sourdough bread is characterized by its chewy texture and crispy outer crust. Sourdough bread is often shaped into round or oval loaves and has a tangy flavor due to its natural fermentation process. While sourdough bread is known for being tangy, focaccia bread can also have a mild tang when made with a sourdough starter, though this isn’t a necessary ingredient. Focaccia can also be made using commercial yeast.
Is sourdough bread healthy? Is focaccia bread healthy?
The unique fermentation process that sourdough bread undergoes makes it one of the healthiest types of bread you can enjoy. Compared to other breads, sourdough bread has more vitamins, minerals, and antioxidants. Studies have shown that your body can absorb nutrients from sourdough bread more readily due to the lower levels of phytate in the bread, a chemical in food that can hinder nutrient absorption. Sourdough bread is also generally well-tolerated by people with gluten sensitivities or digestive issues and may be a better option for diabetics due to its lower glycemic index.
Focaccia bread can also be a healthy choice and offer similar health benefits to sourdough bread when made with a sourdough starter. Additionally, swapping whole wheat flour for white flour can further enhance the nutritional value of focaccia bread.
Is sourdough a lean or rich dough? Is focaccia bread lean or rich?
Sourdough bread is a lean dough, made with minimal ingredients: sourdough starter, flour, water, and salt. Focaccia bread is also a lean dough, consisting mainly of yeast, flour, water, and salt. The key difference is that focaccia uses a generous amount of olive oil, both in the baking pan and on top of the dough, which gives it a richer texture and flavor.
Is focaccia bread or sourdough bread healthier?
Sourdough bread is generally considered healthier than focaccia bread, especially when the focaccia is made with commercial yeast and white flour. White flour contains less fiber and nutrients compared to whole wheat flour, which can contribute to blood sugar spikes. In contrast, sourdough is made with natural yeast, which undergoes a fermentation process that not only improves digestion but also enhances the absorption of nutrients. The longer fermentation process in sourdough also helps lower its glycemic index, making it a better option for blood sugar control. Additionally, sourdough bread offers probiotics and other beneficial compounds that focaccia, made with commercial yeast, lacks.
Can you have sourdough bread if you’re diabetic? Can diabetics eat focaccia bread?
Yes, diabetics can enjoy both sourdough bread and focaccia bread, but it is important to be mindful of portion sizes and carbohydrate content. If you have diabetes, it is best to opt for bread made with whole wheat flour rather than white flour. Wheat flour has a lower glycemic index and provides fiber to help regulate blood sugar levels. Sourdough bread may offer additional benefits for diabetics as studies have shown that sourdough bread can help prevent blood sugar spikes. If you prefer the texture of focaccia bread, try sourdough focaccia bread for a tasty and diabetes-friendly option.
Which is better for weight loss: sourdough bread or focaccia bread?
Sourdough bread may be a better choice for weight loss due to its higher fiber content, which can help you feel fuller for longer. However, both sourdough and focaccia can be part of a weight loss plan when enjoyed in moderation. The key is to manage portion sizes and ensure the bread fits within your overall dietary goals.
Where can I buy the best sourdough bread online?
At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
