Wildgrain Blog
Best Method for Bread Storage
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Are you struggling to keep your bread fresh for longer than a couple of days? Whether it’s turning stale or growing mold, improper storage might be to blame. Read on as we explore the most effective bread storage methods to help extend your bread’s shelf life and keep it fresh until the last slice. What is the best way to store bread to keep it fresh? Where should bread not be stored? The best way to keep bread fresh is to store it in a cool, dry place at room temperature, ideally using a paper bag or other breathable material. For long-term storage, freezing bread in an airtight container is most effective. In contrast, the refrigerator is one of the worst places to store bread, as it speeds up the staling process. As bread cools, the starch molecules recrystallize, causing it to become hard and stale. This process is significantly slowed in the freezer, which is the reason freezing is ideal for prolonged storage. Storing bread at room temperature also helps delay staling compared to refrigeration. Is it better to store bread in paper or plastic? Can you store bread in a plastic bag? Does bread mold faster in a plastic bag? Storing bread in paper bags is generally better than using plastic bags. Paper bags are more breathable, allowing for air circulation that can help to keep the crust crisp and prevent the bread from becoming soggy. In contrast, plastic bags tend to trap moisture, which can encourage mold growth and spoilage. Plastic bags might also alter the flavor of the bread, as bread may absorb the taste or smell of the plastic. However, in very dry climates, plastic bags might be an option to prevent bread from drying out too quickly. What is the best container to keep bread fresh? What material is best to store bread in? Bread boxes are the best containers to keep bread fresh. A bread box is typically recommended as the best method for bread storage because they are designed to balance moisture and airflow, helping to prevent both mold and staling. In addition to bread boxes, other great storage methods for bread include paper bags, linen bags, and kitchen towels – all of which help to preserve bread freshness while reducing the risk of mold. Do bread boxes actually keep bread fresh? Yes, bread boxes really do keep bread fresh! Bread boxes are designed to allow just enough airflow to maintain the perfect balance of moisture, which can help bread from drying out or growing mold too quickly. While bread boxes can’t keep bread fresh forever, they can significantly extend the freshness of bread, so you have more time to enjoy it. Does bread last longer in the fridge or on the counter? Is it better to store bread in the freezer? Bread will last longer when stored on the counter in a bread box or paper bag, rather than in the fridge. The cold temperature of a refrigerator will speed up the staling process while storing the bread at room temperature will help to preserve freshness. If you don’t plan to eat the bread soon, freezing might be a better option. The freezer will slow the aging process and keep bread fresh for several months without losing quality. Is it okay to freeze bread? What is the best way to reheat frozen bread? Yes, it is absolutely okay to freeze bread! Freezing bread is ideal for long-term storage as it effectively halts the aging process. The best way to reheat frozen bread is to briefly run the frozen loaf under cold water before placing it in the oven at 350 or 400 degrees Fahrenheit for 15-20 minutes. For individual slices, you can also reheat the bread in a toaster or toaster oven. What is the best way to store sourdough bread? How do you unfreeze sourdough bread? The best way to store sourdough bread is similar to the recommended methods for other types of bread. A bread box, paper bag, linen bag, or even a kitchen towel all work well—any approach that allows for airflow while keeping the bread at room temperature is ideal. To unfreeze sourdough bread, briefly run a whole frozen sourdough loaf under cold water, then place it in a preheated oven. For individual slices, reheating in a toaster oven works great. Can you freeze bread dough? Yes, you can freeze bread dough! Bread dough generally freezes well and is a convenient way to have dough ready to bake anytime. For best results, it is recommended to freeze yeasted bread dough, such as sourdough bread dough, after its initial rise and once it has been shaped into its final form. To prevent bread dough from drying out in the freezer, be sure to wrap it tightly. What kind of bread lasts the longest? What is the best bread to stay fresh? Due to added preservatives, pre-packaged store-bought sandwich loaves typically last longer than other types of bread. In terms of fresh or homemade bread, sourdough bread and whole grain bread tend to stay fresh longer than other varieties. The natural fermentation process and acidity of sourdough bread help to slow the staling process and prevent mold growth. Whole grain bread, which contains more fiber than white bread, can also help to keep the bread fresh. Where can I buy fresh bread online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What are the best low-FODMAP foods for leaky gut syndrome?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you struggle with a leaky gut or other digestive issues, you may be wondering which foods can help alleviate discomfort and support healing. In this article, we explain the best (and worst) foods to include in your diet while trying to heal a leaky gut. What is the best food for a leaky gut? Is bread ok for a leaky gut? The best foods for a leaky gut are those rich in fiber, healthy fats, and probiotics, as they help support gut healing and digestive health. Some types of bread, like sourdough bread or gluten-free bread, are usually ok for a leaky gut as they are easier to digest. However, bread is generally not recommended on a leaky gut diet, as it can be harsh on the gut lining. What is the best diet to heal a leaky gut? What is the most gut-healing food? There isn’t a single best diet to heal a leaky gut, but some diets can help to support gut health, including a low-FODMAP diet, gluten-free diet, or anti-inflammatory diet. It is recommended to eat a balanced and nutrient-rich diet that promotes gut healing and limits gut irritation. This includes eating foods high in prebiotics and probiotics, such as fruits, vegetables, whole grains, yogurt, kefir, and beans while limiting fats and sugars. Although no single food can heal your gut, incorporating anti-inflammatory foods and gut-friendly options can help to improve overall gut health. Is a FODMAP diet good for leaky gut? Is a low-FODMAP diet good for leaky gut? A low-FODMAP diet might be good for leaky gut syndrome, as it can reduce inflammation and discomfort, while potentially improving gut function. Foods that are low in FODMAPs include fruits, vegetables, sourdough bread, gluten-free bread, and lean proteins. Some studies suggest that a low-FODMAP diet can alleviate symptoms of leaky gut syndrome, such as excessive gas, which contributes to digestive discomfort. However, most research has focused on the effect of a low-FODMAP diet on IBS, so additional studies are needed to study how a low-FODMAP diet impacts the gut lining and leaky gut syndrome. What heals leaky gut the fastest? What are the worst things for a leaky gut? The best and fastest way to heal a leaky gut is to address the underlying cause, which might be irritable bowel disease (IBD), celiac disease, or food sensitivities. Identifying and avoiding your triggers is the key to managing leaky gut syndrome. The worst things to consume with a leaky gut are heavily processed foods, excessive sugar, alcohol, and certain medications like NSAIDs. These can increase inflammation and damage the gut lining, hindering the gut’s healing process. Is sourdough bread ok for leaky gut syndrome? What is the best bread for a leaky gut? Sourdough bread is usually ok for leaky gut syndrome. Its natural fermentation process can make it easier to digest, and it is typically well-tolerated by those with digestive issues such as IBS or gluten sensitivities. If you suspect a gluten sensitivity contributes to your leaky gut, gluten-free bread might be a better option. That said, it is generally recommended to avoid bread while working to heal a leaky gut, as bread can be difficult to digest. Is pasta ok for a leaky gut? What is the best pasta for a leaky gut? Wheat-based products, like traditional pasta, are typically not recommended for a leaky gut due to their potential to irritate the digestive system. However, there are several gluten-free pasta alternatives that might be easier on the gut, like buckwheat pasta, quinoa pasta, lentil pasta, or pea pasta. These options help to satisfy pasta cravings without causing discomfort. Where can I buy gut-healthy bread and pasta online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, fresh fettuccine, and fresh rigatoni. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Sourdough Bread vs. Focaccia Bread: What's the Difference and Which is Healthier?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re on a sourdough kick like the rest of us, you’ve probably heard sourdough bread and focaccia bread used in the same sentence more than once. In this article, we’ll explore the similarities, differences, and potential health benefits of both sourdough bread and focaccia bread. Keep reading to discover which one is best suited to your lifestyle and goals. What is the difference between focaccia bread and sourdough bread? Is sourdough bread the same as focaccia bread? Focaccia bread and sourdough bread differ mainly in texture, shape, and taste. Focaccia bread is known for its soft and springy texture, thanks to the generous amount of olive oil used to make the bread. The olive oil gives focaccia its signature golden color and sets it apart from other types of bread. Focaccia bread is typically baked in a sheet pan, resulting in its flat shape. In contrast, sourdough bread is characterized by its chewy texture and crispy outer crust. Sourdough bread is often shaped into round or oval loaves and has a tangy flavor due to its natural fermentation process. While sourdough bread is known for being tangy, focaccia bread can also have a mild tang when made with a sourdough starter, though this isn’t a necessary ingredient. Focaccia can also be made using commercial yeast. Is sourdough bread healthy? Is focaccia bread healthy? The unique fermentation process that sourdough bread undergoes makes it one of the healthiest types of bread you can enjoy. Compared to other breads, sourdough bread has more vitamins, minerals, and antioxidants. Studies have shown that your body can absorb nutrients from sourdough bread more readily due to the lower levels of phytate in the bread, a chemical in food that can hinder nutrient absorption. Sourdough bread is also generally well-tolerated by people with gluten sensitivities or digestive issues and may be a better option for diabetics due to its lower glycemic index. Focaccia bread can also be a healthy choice and offer similar health benefits to sourdough bread when made with a sourdough starter. Additionally, swapping whole wheat flour for white flour can further enhance the nutritional value of focaccia bread. Is sourdough a lean or rich dough? Is focaccia bread lean or rich? Sourdough bread is a lean dough, made with minimal ingredients: sourdough starter, flour, water, and salt. Focaccia bread is also a lean dough, consisting mainly of yeast, flour, water, and salt. The key difference is that focaccia uses a generous amount of olive oil, both in the baking pan and on top of the dough, which gives it a richer texture and flavor. Is focaccia bread or sourdough bread healthier? Sourdough bread is generally considered healthier than focaccia bread, especially when the focaccia is made with commercial yeast and white flour. White flour contains less fiber and nutrients compared to whole wheat flour, which can contribute to blood sugar spikes. In contrast, sourdough is made with natural yeast, which undergoes a fermentation process that not only improves digestion but also enhances the absorption of nutrients. The longer fermentation process in sourdough also helps lower its glycemic index, making it a better option for blood sugar control. Additionally, sourdough bread offers probiotics and other beneficial compounds that focaccia, made with commercial yeast, lacks. Can you have sourdough bread if you’re diabetic? Can diabetics eat focaccia bread? Yes, diabetics can enjoy both sourdough bread and focaccia bread, but it is important to be mindful of portion sizes and carbohydrate content. If you have diabetes, it is best to opt for bread made with whole wheat flour rather than white flour. Wheat flour has a lower glycemic index and provides fiber to help regulate blood sugar levels. Sourdough bread may offer additional benefits for diabetics as studies have shown that sourdough bread can help prevent blood sugar spikes. If you prefer the texture of focaccia bread, try sourdough focaccia bread for a tasty and diabetes-friendly option. Which is better for weight loss: sourdough bread or focaccia bread? Sourdough bread may be a better choice for weight loss due to its higher fiber content, which can help you feel fuller for longer. However, both sourdough and focaccia can be part of a weight loss plan when enjoyed in moderation. The key is to manage portion sizes and ensure the bread fits within your overall dietary goals. Where can I buy the best sourdough bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pita Bread: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pita bread is a popular food, often found in Mediterranean and Middle Eastern cuisines, but is it a healthy choice for your diet? Whether you're using it as a wrap, dipping it in hummus, or making it into a sandwich, pita bread offers convenience and flavor. However, with so many types of bread available, it's worth asking: is pita bread healthier than traditional bread? Is pita bread healthy or unhealthy? Pita bread is considered a healthy option because it is typically made from simple ingredients: flour, water, yeast, and salt. Additionally, pita bread is typically lower in calories than other varieties of bread. When made with whole wheat flour, it is considered to be healthier because it provides fiber, B-vitamins and other minerals. Nutritionally, a typical whole wheat pita contains around 160 calories, 35 grams of carbohydrates, 4 grams of fiber, 1 gram of fat and 6 grams of protein. Is pita bread healthier than bread? In terms of regular whole wheat bread, two slices contain around 160 calories, 40 grams of carbohydrates, 1 gram of fat, 6 grams of fiber, and 4 grams of protein. When comparing whole wheat pita to whole wheat bread, the nutritional benefits are largely the same – fiber, vitamin, and mineral content are similar. Opting for whole wheat versions of sliced bread and pita bread will be much more nutritionally beneficial than those made with white flour as they have higher fiber and protein content, both which make you feel fuller for longer and reduce snacking. These are important considerations when trying to lose weight. Is pita bread healthier than rice? Although whole wheat pita bread and rice serve different nutritional roles in a diet, pita bread is generally healthier in terms of fiber content, protein, and carbohydrate content. Whole wheat pita bread – due to its whole grain content – has more fiber and protein than white rice. White rice is a refined carbohydrate meaning it has minimal fiber. Fiber is an important ingredient that aids in digestion, stabilizes blood sugar levels, and helps you feel fuller for longer. However, if you are gluten intolerant or have a gluten allergy, rice is a healthier option as it does not contain gluten. Does pita bread have less gluten than regular bread? Is pita bread gluten-free? Pita bread is made from wheat flour so it is not gluten free. Pita bread and regular bread both have high gluten content because they are made from wheat. Whole wheat options are higher in gluten than refined white flour options. Is pita bread good for the gut? Is pita bread anti-inflammatory? Whole wheat pita bread can be beneficial for your gut due to the fiber content from whole grains. Fiber aids in digestion and promotes a healthy gut microbiome by feeding the beneficial bacteria in our guts, which can also contribute to anti-inflammatory effects. Additionally, the fiber in whole wheat pita bread can help improve blood sugar by slowing digestion. This aids in blood sugar control and keeps you feeling fuller for longer. Is pita bread good for cholesterol? Is pita bread ok for weight loss? Whole wheat pita bread can be beneficial for cholesterol and weight loss. Pita bread is considered a low-cholesterol food because it doesn’t naturally contain cholesterol. The whole grains present in pita bread increase its fiber content, which also plays a role in helping lower cholesterol. Fiber and protein content is also important for weight loss as these nutrients help slow digestion and aid in helping you feel fuller for longer. This helps reduce snacking and cravings, which is important when trying to lose weight and stay in a caloric deficit. Does pita bread spike blood sugar? Is pita bread healthy for diabetics? Pita bread is a suitable choice for those with diabetes, especially when opting for whole wheat varieties. Of course as with any carbohydrate, moderation is key. The GI or glycemic index of pita is 57 making it a medium GI food. GI is an index that measures how quickly a food will spike blood sugar after it is ingested on a scale of 0 to 100. Can you eat pita bread every day and still be healthy? Whole wheat pita bread can be enjoyed as a part of any balanced diet. It is important to pair carbohydrates with lean proteins and fruits or vegetables in order to give your body a balance of nutrients. Any food that you enjoy can be worked into your diet daily with portion control and moderation. Where can I buy the best fresh pita bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include slow-fermented artisanal pita, plain sourdough loaf, and sourdough whole wheat loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Egg Allergy
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re following an egg-free diet and wondering if you can still enjoy your favorite bread, the answer is likely yes! Many types of bread are naturally egg-free, but it’s important to know which ones to choose and which to steer clear of. Read on to discover which types of bread are egg-free—and which ones to avoid—so you can enjoy your meals with peace of mind. Can I eat bread on an egg-free diet? Can I eat bread with an egg allergy? Yes, you can absolutely eat bread on an egg-free diet. In fact, most bread does not contain eggs! However, if you have an egg allergy, be sure to avoid bread that lists eggs or egg albumin as an ingredient. That being said, some types of bread that are not safe for those with an egg allergy include brioche and challah bread. Does all bread contain eggs? What bread doesn’t have eggs? No, not all bread contains eggs. In fact, most bread is made with just flour, water, yeast, and salt. If you’re looking for egg-free bread options, you can enjoy delicious breads like sourdough bread, baguette bread, ciabatta bread, focaccia, and French bread. Even standard white or whole wheat sandwich bread is usually safe for those with an egg allergy. Can you eat bagels with an egg allergy? Are bagels vegan? For the most part, bagels are safe for those with an egg allergy. Traditional bagels are made with flour, water, salt, yeast, and a sweetener—ingredients that are all egg-free. However, some bakers may use an egg wash to give their bagels a shiny appearance, so it’s always a good idea to double-check the ingredient list just to be sure. Is sourdough bread egg-free? Can I eat sourdough bread with an egg allergy? Sourdough bread is egg-free. Traditionally, sourdough bread is made from sourdough starter, flour, water, and salt. Since sourdough bread is made through a natural fermentation process, it doesn't require eggs or egg-based ingredients, making it a reliable option for individuals with egg allergies. However, it’s always a good idea to check labels on store-bought sourdough, as some varieties may contain added ingredients. Is whole wheat bread egg-free? Can I eat whole wheat bread with an egg allergy? Whole wheat bread is typically egg-free and safe for those with an egg allergy. Like most other breads, it’s usually made with simple, egg-free ingredients. The exception to this is brioche whole wheat bread, which does contain eggs. To easily identify a bread made with eggs, look for a shiny appearance. You can also double-check the packaging or ask the bakery if the bread contains eggs or may have been contaminated with them. Is white bread egg-free? Can I eat white bread with an egg allergy? Similar to whole wheat bread, white bread is usually egg-free. This includes regular sandwich bread, sourdough bread, ciabatta bread, and baguette bread, among others. White bread that is not safe for those with an egg allergy includes challah bread, brioche bread, Easter egg bread, and some biscuits. Can people with egg allergies eat baked goods? People with egg allergies can usually tolerate baked goods. About 70% to 80% of individuals with egg allergies can safely consume eggs that have been thoroughly baked. Eggs baked at 350°F for 30 minutes or more may be safe for those with egg allergies. As a result, pastries, cakes, and breads baked at this temperature and for this time might be suitable for those with an egg allergy. However, if you're uncertain about whether consuming baked eggs will trigger a reaction, it's best to avoid them. What’s the best egg-free bread? What’s the best bread for egg allergy? The best bread for an egg allergy is any bread that doesn't contain eggs. Fortunately, most breads fall into this category, so the best option is whichever one you enjoy most! This includes standard white or whole wheat sandwich bread, rye bread, sourdough bread, and ciabatta. When choosing an egg-free bread, always check the product's packaging to ensure it doesn't contain eggs and be mindful that a shiny surface may indicate an egg wash was used on the bread. Where can I buy the best egg-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular egg-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Artisan Bread vs. Store-Bought Bread vs. Homemade Bread
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Artisan bread has become increasingly popular, whether you’re picking it up at your local farmer’s market, grocery store, or experimenting with homemade recipes. With this rise in popularity, you might be wondering how artisan bread stacks up against store-bought options. In this article, we’ll break down the key differences between artisan bread, homemade bread, and store-bought bread to help you choose the best option for your needs! What is artisan bread? How is artisan bread different from store-bought bread and homemade bread? Artisan bread refers to bread made using traditional methods, typically crafted by hand through a longer, more deliberate process. It is usually made from basic, high-quality ingredients such as flour, water, salt, and yeast, with no chemical additives. In contrast, store-bought bread is often mass-produced in factories, containing a long list of ingredients, many of which are additives. Homemade bread can be considered artisan if it is thoughtfully crafted using traditional techniques and minimal, high-quality ingredients. What’s better: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are usually better than store-bought options. Artisan bread is made with high-quality ingredients and traditional methods, resulting in richer flavor and less processing. Similarly, homemade bread is fresher than store-bought bread, can be made without additives or preservatives, and allows for more control over ingredient quality. Store-bought bread is often mass-produced with added sugars, preservatives, and artificial ingredients to extend shelf life. While convenient, store-bought bread tends to be less flavorful and more processed. In contrast, both artisan bread and homemade bread offer better taste, quality, and nutritional value compared to store-bought bread. Is artisan bread healthy to eat? Is artisan bread healthier than regular bread? Yes, artisan bread can be healthy and is often healthier than other types of bread. Artisanal bread is typically made with whole grains and organic flour, making it a rich source of nutrients. Sourdough bread, a popular type of artisan bread, also contains natural probiotics that promote gut health. Additionally, artisan bread is free from artificial additives and added sugars. In contrast, store-bought regular bread is usually made with refined flour, which is less nutritious, and often contains a long list of additives. Is artisan bread processed? Is homemade bread still considered processed? Artisan bread is technically a processed food because it is made by transforming raw ingredients, like flour, into a finished product. However, artisan bread is considered to be minimally processed. This is because artisan bread is made using traditional methods and simple ingredients. Similarly, homemade bread also qualifies as a minimally processed food. This is in contrast to store-bought bread, which falls into the processed or ultra-processed food category, as it often contains chemical additives and is made from refined flour. Which bread is the least processed: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are the least processed types of bread compared to store-bought bread. Both artisan bread and homemade bread are often made by hand and with a short list of high-quality ingredients that do not include preservatives or additives. However, this might not be the case for commercially produced artisan bread found in stores. When in doubt, be sure to check the package’s ingredient list. Is artisan bread good for weight loss? Is homemade bread good for weight loss? Artisan bread and homemade bread might be good for weight loss, depending on the ingredients and methods used. Bread made with whole grains typically has higher fiber content, which can help you feel fuller for longer and potentially support weight loss. The longer fermentation process used in breads like sourdough bread can also improve digestibility. While the ingredients and method used to make bread can aid weight loss, portion size is one of the most important factors to consider when deciding how bread fits into your weight loss journey. Where can I buy artisan bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bloating
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bloating is an uncomfortable symptom that is sometimes caused by allergies, intolerances, or other factors. When it comes to bloating, choosing the right type of bread can make a significant difference on symptom resolution. If you are dealing with bloating, read on to learn more about bread types and their impacts on bloating. What bread is easiest on the stomach? What bread is gut-friendly? When choosing bread that is easy on the stomach, factors that need to be considered include digestibility, fiber content, and potential irritants. Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are short chain carbohydrates that are poorly absorbed in the small intestine leading to digestive distress in some people. Additionally, the fermentation process of sourdough bread creates probiotics that can help balance the gut microbiota and promote digestive health. Some gluten-free breads are also low-FODMAP, such as those made with rice flour, potato flour, and tapioca flour, which are less likely to cause bloating. Whole grain breads, such as whole wheat bread, or rye bread can also be a good option for those that experience bloating. Whole grain breads are high in fiber and support healthy digestion while preventing constipation related bloating. Does bread make you bloated? What type of bread does not cause bloating? Even breads that are easier to digest such as sourdough can cause bloating, so it is important to consume bread in moderation. Another way to reduce bread-related bloating is to pair the bread with digestive-friendly foods such as lean proteins to balance the meal out. Additionally, adequate hydration helps the digestive system process fiber, which can reduce bloating. What causes bloating after eating bread? How do you stop bloating after eating bread? There are multiple ingredients in bread that can cause bloating. Gluten, FODMAPs, and yeast are all known to cause digestive distress in some people. If you know the specific ingredient that causes bloating, avoid bread with that ingredient. If not, it is always a safe bet to opt for sourdough or rye as the fermentation process reduces gluten and FODMAPs and increases good bacteria in our guts. Does IBS cause bloating? Does a low FODMAP diet help bloating? Yes, Irritable Bowel Syndrome (IBS) can cause bloating, and in fact is one of the most bothersome symptoms for those with the syndrome. A low FODMAP diet is very beneficial in reducing not only bloating, but all digestive symptoms in people with IBS as it reduces gas production, decreases water retention, and improves gut motility. These are all digestive issues that can lead to bloating. As a note, it is important to work with a healthcare provider such as a dietician when trying a low FODMAP diet to ensure it is done properly and avoid nutrient deficiencies. Is sourdough bread good for bloating? Does sourdough bread make you bloated? Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs. Additionally, the fermentation process of sourdough bread created probiotics that can help balance the gut microbiota and promote digestive health. The fermentation process can also help reduce gluten content, a digestive irritant for some. Is rye bread ok for bloating? Can rye bread cause bloating? Similar to sourdough, rye bread is fermented which makes it easier to digest than other breads. Additionally, rye flour contains less gluten than wheat by nature, making it easier for some to tolerate. Rye bread is also fiber rich, especially in soluble fiber, which can aid in digestion and gut health. What is the best bread for gas and bloating? The best bread for gas and bloating is highly personal. However, if your symptoms are caused by FODMAPs or gluten, breads such as sourdough and rye that go through a fermentation process are good options. The fermentation process helps reduce FODMAPs and gluten in these breads making them more digestible. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Gluten-Free Diets: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. With the rising popularity of gluten-free diets in recent years, you might be wondering if you should make the switch. Are gluten-free diets really healthier? Can they help with weight loss? In this post, we’ll explore these questions and more, so you can better understand the potential benefits and drawbacks of transitioning to a gluten-free diet. Is it healthier to have a gluten-free diet? What happens when you switch to gluten-free? It’s not necessarily healthier to follow a gluten-free diet unless you have a gluten intolerance or sensitivity. If you experience discomfort after consuming gluten, it’s best to speak with your doctor about your symptoms and whether transitioning to a gluten-free diet is right for you. When switching to a gluten-free diet, you may experience various symptoms, including improved digestion, increased hunger, dizziness, nausea, and others. These can be expected as your body adjusts and should resolve within a few weeks. However, if symptoms persist or worsen, it’s important to consult with your doctor to rule out other potential causes or deficiencies. What are the benefits of eating gluten-free? What are the benefits of a gluten-free diet for non-celiacs? For individuals with celiac disease or gluten intolerance, eating only gluten-free foods can help alleviate uncomfortable symptoms like abdominal pain, bloating, diarrhea, and headaches. However, for those without these conditions, there is currently limited evidence to suggest that a gluten-free diet offers significant benefits. If you are considering transitioning to a gluten-free diet but can tolerate gluten, it's recommended to first eliminate highly processed foods before cutting out gluten. This approach ensures you don't exclude nutrient-dense food groups unnecessarily. Will I lose weight if I stop eating gluten? Does cutting gluten help belly fat? You may experience weight loss if you eliminate gluten, but this is typically observed in non-celiac individuals following a gluten-free diet. For those with celiac disease or gluten sensitivity, weight gain can occur after cutting out gluten. This is because your body begins to heal from the damage caused by gluten, allowing it to better absorb nutrients from food. While this is a positive development for overall health, it may also result in some weight gain. For non-celiacs, research suggests that cutting gluten may contribute to weight loss, particularly around the belly area. However, studies indicate that this weight loss is more likely caused by the reduced consumption of highly processed foods commonly eliminated by those opting for a gluten-free diet, rather than the absence of gluten. Is gluten bad for diabetics? Does eating gluten-free help with diabetes? Gluten is not necessarily bad for diabetics, but gluten is often found in foods that are high in sugar and carbohydrates, both of which can cause blood sugar spikes. There is no evidence to suggest that a gluten-free diet can help manage diabetes symptoms. Instead, it is recommended that diabetics focus on eating whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Is gluten-free bread healthy? Is gluten-free bread better for you? Is all sourdough bread gluten-free? Gluten-free bread is not necessarily healthier than regular bread and may actually contain fewer nutrients than traditional bread. However, for those with celiac disease or gluten sensitivity, gluten-free bread is the best choice. While traditional sourdough bread is not gluten-free, it generally contains less gluten than other types of bread. This is due to the long fermentation process, which helps break down some of the naturally occurring gluten. For those with gluten intolerance, gluten-free sourdough bread is also available and can be a great alternative. Is gluten-free pasta healthy? Is gluten-free pasta better for you? What type of pasta is gluten-free? Like other gluten-free foods, gluten-free pasta is not inherently healthier than regular pasta. However, gluten-free pasta made from whole grains or legumes can offer more nutrients than traditional white pasta. Gluten-free pasta is often made from alternative flours, such as corn flour, rice flour, and almond flour. Other popular gluten-free pasta options include chickpea pasta and lentil pasta, which tend to be higher in protein and fiber. Where can I buy the best gluten-free bread and pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads and pastas include Gluten-Free Country Loaf, Gluten-Free Sourdough Loaf, Gluten-Free Fresh Linguine, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Wheat Intolerance and Wheat Allergy
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in many diets worldwide. Traditionally made from wheat-flour, this puts bread off limits for those with wheat allergies and wheat intolerances. Whether allergic or mildly sensitive, avoiding wheat does not mean you have to give up on bread. The growing awareness of dietary restrictions has spurred innovation, creating delicious wheat-free breads made from alternative grains. What is the difference between wheat allergy vs. wheat intolerance? With wheat allergy, a person's immune system mistakenly identifies proteins in wheat as harmful. This causes allergic symptoms ranging from mild (e.g. hives, itching) to severe (e.g. anaphylaxis). Management requires strict avoidance of wheat, and those with a wheat allergy need to carry emergency medication such as an Epi-Pen for accidental exposure. On the other hand, wheat intolerance does not involve the immune system. Wheat intolerance causes gastrointestinal discomfort, which might be due to the body not being able to properly digest certain components of wheat. Symptoms typically are much less severe than an allergic reaction and include bloating, abdominal pain, and diarrhea. Management includes dietary modifications to reduce or eliminate wheat intake. What kind of bread doesn’t have wheat? Bread that does not contain wheat is made from alternative grains such as oat flour, millet flour, and other bread labeled ‘gluten-free’ that are made with a mixture of alternative grains. Gluten-free breads are crafted with flours made from rice, corn, almond, and other gluten-free sources. For individuals with a wheat allergy or wheat intolerance it is essential to avoid wheat as to not have an allergic reaction, or uncomfortable gastrointestinal symptoms. What bread can I eat with a wheat allergy? Is there any bread I can eat if I’m allergic to wheat? When making a bread selection with a wheat allergy, it is always important to read the ingredient label carefully. Be sure there are no wheat or wheat-derived components. It is also important to be aware of the potential of cross-contamination during processing. Products labeled ‘gluten-free’ or ‘wheat-free’ can help to provide an extra layer of assurance. There is bread that does not contain wheat that those with a wheat allergy can consume. This bread is made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources. What bread can I eat with a wheat intolerance? Similar to a wheat allergy, it is best to avoid wheat altogether so as to not cause adverse reactions. Breads made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources are great options for those with a wheat intolerance. Be sure to read ingredient labels to avoid wheat and cross-contamination with wheat. What is the best flour for wheat allergy? Which flour has no wheat? The best flour for a wheat allergy is one with no wheat. There are lots of options for this, including oat, rice, corn, almond, coconut, and chickpea. Although there are many options, it is important to note that when substituting these flours for wheat flour in a recipe, properties affecting texture and moisture will all be different. Due to this fact, combining multiple gluten-free flours often yields better results. Is sourdough bread ok for wheat allergy? Can sourdough be wheat-free? Sourdough bread is typically made from wheat flour, so it is not suitable to eat for those with a wheat allergy. Due to the fermentation process in sourdough bread, there may be reduced gluten content, but this does not eliminate the wheat proteins that cause allergic reactions in those with a wheat allergy. Sourdough can be made wheat free by substituting wheat flour with wheat-free alternatives, such as with Wildgrain’s gluten-free sourdough loaf. Can I eat rye bread if I’m allergic to wheat? Is all rye bread wheat-free? Traditionally, rye bread is made with both rye flour and wheat flour. As such, if you are allergic to wheat you should avoid rye-bread unless it is labeled ‘gluten-free’ or ‘wheat-free’. When you are selecting or preparing rye bread options, be sure to carefully read the ingredient label. Is pumpernickel bread wheat-free? Can I eat pumpernickel bread if I have a wheat allergy? Pumpernickel bread is typically made from rye flour, however, to improve texture and rise many modern recipes include wheat flour. It is vital to read the ingredients when searching for pumpernickel bread to be sure there is no wheat. It is also crucial to be sure there is no cross-contamination with wheat. Does white bread contain wheat? Can you eat white bread if you have a wheat allergy? White bread is primarily made from refined wheat flour, which means the bran and germ are removed, giving the bread a lighter texture and color. Consuming white bread with a wheat allergy is not recommended as it can trigger an allergic reaction. Stick to alternative flour options and be sure to always read the ingredient labels to avoid wheat. What bread is best for wheat intolerance? Which bread is best for wheat allergy? The best bread for a wheat intolerance or wheat allergy is one that does not contain wheat that you enjoy eating. Alternative bread options include those made from millet flour, oat flour, or other gluten-free flour blends. In order to be fully sure there is no wheat in a product, read the ingredient label carefully and look for products labeled ‘gluten-free’ or ‘wheat-free’ for an extra layer of security. There are also great wheat-free ship-to-your-door options from companies such as Wildgrain including Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. Where can I buy the best wheat-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular wheat-free breads include Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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