Wildgrain Blog
Best Vegan Side Dishes
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. A vegan diet, just like any diet, is not one size fits all. Some people are vegan for dietary purposes, some for ethical reasons. No matter the motivation behind it, a vegan diet always excludes animal products, but to what extent is up to you! Which are vegan-friendly foods? What foods are 100% vegan? Vegan friendly foods are those that exclude animal products or animal by-products. Foods that are 100% vegan include grains, nuts, seeds, and of course, fruits and vegetables. Other foods you can eat on a vegan diet include plant-based proteins such as tofu, tempeh, beans, and lentils. Many breads, pastas, and pastries can be vegan too. Vegans tend to eat more fruits and vegetables than those who include meat in their diets, leading to a diet rich in fiber, plant protein, and some minerals. However, if adopting veganism one must be cautious to eat enough protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D, all of which we typically get from meat. What’s the best vegan side dish? What can I bring to a vegan dinner party? What are good vegan side dishes for potluck? Due to the rise in popularity of the plant-based diet, there are many substitutions available to make almost any dish into a tasty vegan version including plant based butter, milk, and cheese. There are many vegan dishes that are great shareables for a dinner party or potluck – stews or curries made with lentils or beans as the protein, salads with fresh vegetables and fruits, or even a plant-based soup. You can always ‘veganize’ dishes with plant-based proteins, too – think crumbled tofu instead of ground beef for tacos or chili, or charred tempeh as a substitute for grilled chicken breast. Many common side dishes are often already vegan - like many pastas or even potato gnocchi. What are easy, good vegan side dishes for a BBQ? What can vegans eat made on the grill? There are many good vegan side dishes for a BBQ – including veganized versions of the classics. Coleslaw can be made vegan by subbing the mayonnaise for vegan mayo. Mac and cheese can be vegan too, substitute the milk for a creamy plant based version such as oat or cashew, use dairy-free cheese (you’ll find lots of options at any grocery store!), and make sure to use vegan pasta like corkscrew shaped avatappi. Baked beans are easy to make vegan, just exclude the pork and corn bread can be made vegan too by subbing the butter for a plant-based version. And don’t forget about plant-based biscuits or sourdough dinner rolls! On the grill, vegans have many options. Vegans can eat grilled vegetables, tofu, tempeh, and other plant-based foods such as black bean burgers or mushrooms. What do I serve a vegan? Vegans do not eat animal products, or any food derived from animals. It is important to not serve vegans anything derived from animals, and only products that are plant-based including vegetables, fruits, legumes, beans, whole grains, and plant-based breads or pastas. If you are buying pre-made dishes or pre-packaged foods, be sure to read the ingredient list closely. What is a good vegan side dish for tofu? There are many good options for vegan side dishes to accompany tofu. Deciding on what side dish to make mostly depends on how you cook your tofu, just as with any other protein source. If you are grilling your tofu, opt for a fresh salad to top with your tofu. If you are baking your tofu, maybe you choose your favorite noodle, vegetable, and stir fry sauce to enjoy it with. Because of the rise in popularity of the plant based diet, there are many vegan recipes to choose from! Can vegans eat pasta? Vegans can eat pasta! Regular pasta is a great option to beef up the carbohydrate content of a meal, but be careful to choose a pasta that does not contain egg like plant-based cavatappi or plant-based pappardelle. However, a great option for vegans are the protein packed versions made with chickpea flour, lentil flour, or whole wheat flour. This helps increase protein content of a meal which is especially important for vegans, who get all of their protein from plant-based sources. Can vegans eat bread? Vegans can eat some bread, but not all bread because some bread includes animal by-products, like milk, butter, or eggs. It is important to check the ingredients of bread for milk, butter, or eggs. It is also important to check the ingredients for honey as some vegans do not eat honey. Breads that vegans can eat include plant-based sourdough bread and plant-based baguettes. Are vegetable side dishes good for vegans? What vegetables can a vegan eat? Which vegetables are not vegan? Vegetable side dishes are perfect for vegans. Vegans can eat all vegetables, there are no vegetables that are not vegan because vegetables are all plants. Vegetable focused side dishes are a great way to add in extra protein to a meal by using protein rich veggies such as broccoli, edamame, or peas. Can vegans eat desserts? What is the best vegan dessert? Vegans can eat dessert as long as it does not contain animal products or derivatives. Most desserts can be made vegan if making them at home, such as cake, cookies, mousse, waffles, and even brownies. If you are buying pre-made dessert, be sure to check for animal products, as most have butter, milk or eggs. Most grocery stores carry vegan dessert options such as ice cream, cookie dough, and other choices. There are often “plant-based” sections of the grocery store now that have these options. Where can I buy the best vegan side dishes online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular vegan items include sourdough rolls, plant-based blueberry biscuits, mini layer cakes, and potato gnocchi. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Home Delivery Service for Food: How Wildgrain's Food Delivery Works Wildgrain's products are prepared in independent, artisanal bakeries with high quality ingredients. They are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh food at home. That's why customers consider Wildgrain among the best home food delivery services. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dairy-Free Bread
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most diets, be it in the form of loaves, bagels, or buns. However, if you do not or cannot eat dairy, it is important to be weary of the ingredient list. Many bread products contain milk or dairy in some form, so be sure to check the ingredients prior to enjoying bread if you are sensitive to dairy. Can you eat bread if you are dairy-free? What type of bread is dairy-free? Can bread contain dairy? You can eat bread if you are dairy-free, however it is important to read the ingredients prior to enjoying a slice. The most common types of bread that do not contain dairy are those with simple ingredients including sourdough, ciabatta, focaccia, and baguettes. Bread can and does contain dairy, including in the form of butter and milk. For example, a popular bread that typically contains bread is brioche (though Wildgrain’s Gluten-Free Brioche Rolls do not contain any dairy!) Is white bread dairy-free? Is sliced bread dairy-free? Some white breads are dairy-free, including sourdough, ciabatta, focaccia, and baguettes made with white flour. Some sliced bread is dairy-free, but it is important to always read the ingredient list. Often, pre-sliced bread contains casein, whey, non-fat milk powder, or all three. If you want to see if a food has milk in it, check the bottom of the ingredient list, you will see “contains: milk” in bold. This is the easiest way to check if a food has dairy in it without knowing every ingredient that can be classified in the category. Is wheat bread dairy-free? Is whole grain bread dairy-free? Breads that can be made with white or wheat flour, such as sourdough, ciabatta, focaccia, and baguettes, are usually dairy-free. Whole-grain breads can be dairy-free, but may also contain dairy. Be sure to read the ingredient list, or substitute dairy for a plant-based version if you are trying a recipe at home. Is sourdough bread dairy-free? Is milk in sourdough? How much dairy is in sourdough bread? Sourdough bread is usually dairy-free because it is made with simple ingredients – flour, water, salt, and sourdough starter. There is typically no dairy in sourdough bread, however, in some sweet sourdough varieties, milk is used in place of water. It is important to always check the ingredients of sourdough bread to determine if it is dairy-free or contains milk. Are bagels dairy-free? Traditional are dairy-free. However, this does not mean that all bagels are dairy-free. Flavored bagels often contain dairy, such as those that include cheese or sweet bagels that often incorporate butter. Be sure to ask the baker if you are buying bagels at a shop, or read the ingredients if you are buying them at the store. What is the best bread for dairy-free? How do you know if bread is dairy-free? The safest option for those who are dairy-free is to opt for breads that do not use dairy in their traditional recipes. These include sourdough, baguettes, ciabatta, and focaccia. However, it is important to always read the ingredient list, even when buying breads that do not typically contain dairy in their recipes. Bread is dairy-free if the ingredients do not have any dairy-derived products. If bread contains dairy, the label will say “contains: milk” in bold at the bottom, keep an eye out for this. What happens when you cut out dairy? Can eliminating dairy help you lose weight? Cutting out dairy often leads to benefits such as a reduction in bloating and improved digestion, especially if you are sensitive to dairy or are lactose intolerant. Some people also report that eliminating dairy has helped clear up acne. Excluding dairy from your diet may also aid in weight loss if eliminating dairy has led to reducing consumption of foods high in sugar and saturated fat, such as ice cream, and cheese. However, it is always important to discuss eliminating a food group from your diet with your doctor before you do so. What is the best bread for dairy-free and gluten-free? Breads made with brown or white rice flour, potato flour, chickpea flour, and tapioca flour are gluten free by nature, and if they do not contain any milk or milk products, they will be dairy-free, too. Although it is often hard to find both dairy-free and gluten-free bread that is edible, they do exist. For example, Wildgrain makes a gluten-free slow-fermented brioche roll that pairs perfectly with a burger, or can be enjoyed warm with butter Where can I buy the best dairy-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular dairy-free breads include plain sourdough loaf, gluten-free slow-fermented brioche rolls, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bread Pudding
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Choosing the right bread is crucial for achieving the perfect texture and flavor in bread pudding. If you’re struggling to create a dessert that's crisp on the outside and moist on the inside, we’re here to help. Read on to discover the best bread for bread pudding and how to avoid common pitfalls in your recipe. What is bread pudding made of? What are the ingredients for bread pudding? Bread pudding is a baked dish made with slightly stale bread and a custard mixture. The core ingredients of bread pudding are cubed bread, eggs, milk, sugar, and butter. Some recipes also call for raisins, cinnamon, chocolate chips, or vanilla extract. Since making bread pudding involves soaking bread in a milk and egg (custard) mixture, the type and freshness of the bread are crucial to achieve the right texture. Is stale bread the best for bread pudding? Why does bread need to be stale for bread pudding? Stale bread is the best type of bread to use for bread pudding. Stale bread, having dried out, holds its shape better when soaked in custard. In contrast, fresh bread is more likely to fall apart and become soggy. If you only have fresh bread on hand, you can speed up the drying process by cubing and toasting it in the oven until it reaches a light golden brown. Is sourdough bread good for bread pudding? Sourdough bread is a great choice for bread pudding and is one of the best breads to use in bread pudding. This is because sourdough bread is hearty and sturdy, so it won’t fall apart while soaking in a custard mixture. The tangy flavor of sourdough bread can also add a unique depth to bread pudding recipes. Is whole wheat bread good for bread pudding? Whole wheat bread can be used for bread pudding, but it works best when it is slightly stale. If your whole wheat bread is too fresh, toasting it before soaking it in the custard mixture can help you get better results. If you want to use an even sturdier bread, you can opt for whole wheat sourdough bread or whole wheat french bread. What is the best bread for bread pudding? The best bread to use in bread pudding is slightly stale or day-old bread. Stale bread will be dryer than fresh bread and won’t fall apart or get soggy while soaking in the egg/milk mixture. This will ensure the bread will hold its shape while still soaking up the delicious custard mixture. It is recommended to use sturdier breads for bread pudding such as challah bread, Go to brioche sandwich loafbrioche bread, sourdough bread, or french bread. Why does my bread pudding fall after I take it out of the oven? Why does my bread pudding go flat? There are a few reasons why bread pudding may fall apart after baking. This might happen because the bread used in the pudding was too fresh or the pudding was baked at too high a temperature. Fresh bread will not be able to absorb custard the way stale bread will. Instead, the bread will get soggy and fall apart due to the higher moisture content in fresh bread compared to stale bread, which has dried out. If the pudding is baked at a higher temperature, the outside of the bread can brown while keeping the inside of the bread doughy and uncooked. This can cause the bread pudding to collapse as it cools after baking. The recommended baking temperature for bread pudding is 350° F. How do you keep raisins from sinking in bread pudding? If you have issues with raisins sinking to the bottom of your bread pudding dish, you can try lightly tossing them in flour before adding them to the batter. This will create a coating around the raisins which will help them to stick to the mixture and allow the raisins to stay evenly distributed throughout the bread pudding. Why is my bread pudding soggy? Bread pudding can become soggy for a variety of reasons. This can happen if you use the wrong kind of bread, add too much custard, bake the pudding at too high a temperature or not long enough, or over-soak the bread. Using bread that is not sturdy or cannot keep its form while soaking in the custard because it has not dried out, can lead to a soggy bread pudding. Similarly, adding too much liquid to the bread pudding can lead to a soggy texture. If you bake the bread pudding at too high of a temperature or for too short a time, the pudding won’t set properly and can become mushy. Lastly, if you soak the bread for longer than the recipe requires, it can lead to the bread being over-saturated and soggy. Is bread pudding considered healthy? Bread pudding is not considered healthy since the core ingredients are high in fat and sugar. However, you can make bread pudding healthier by using more nutritious breads (like sourdough or whole wheat bread) and reducing the sugar content. Bread pudding can still be enjoyed while maintaining a healthy lifestyle by being mindful of portion size and pairing high-nutrient foods, like yogurt, with your bread pudding. Where can I buy the best bread for bread pudding online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads that can be used to make bread pudding include sourdough demi baguette, sourdough loaf, brioche sandwich loaf, and sourdough whole wheat. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Brown Bread vs. White Bread vs. Whole Wheat Bread vs. Rye Bread
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There are many different types of bread on store shelves, in cookbooks, and filling bakery cases, each with their own character, nutrient, and flavor profile. Some breads are naturally higher in fiber, some higher in protein content, and some with vitamins and minerals added back in. With all of these factors to consider, it is only natural to wonder which bread is healthiest for you. What is the difference between normal bread and brown bread? Brown bread is often made with a combination of whole wheat flour and refined flour. On the other hand, white bread is made wholly from refined flour. With the addition of whole wheat flour, brown bread tends to be higher in fiber, vitamins, and minerals. What is the difference between brown bread vs. white bread vs. whole wheat bread vs. rye bread? While brown bread is made with a combination of whole wheat flour and refined flours, white bread is made from only refined flour. Whole wheat bread is made from the entire wheat grain, and rye bread is made from rye flour and wheat flour. Whole wheat bread and rye bread are both typically made from whole grains, while white and brown breads contain refined flours. What is the healthiest bread for you: brown bread vs. white bread vs. whole wheat bread vs. rye bread? Rye bread and whole wheat bread are both healthier for you than white or brown bread because they have higher protein, fiber, vitamin, and mineral content. The nutrient content of both rye and whole wheat bread do not differ in a significant way, both with similar carbohydrate and fat levels. Additionally, both breads have higher fiber and protein content than white or brown bread which will leave you feeling fuller for longer after eating, an important way to curb cravings and reduce overeating. If you want to get the full benefits of rye bread, be sure you are buying whole-grain rye bread. Is whole wheat bread better than brown bread? Whole wheat bread is better for you than brown bread because it is made with whole grains, which come with numerous benefits. Whole wheat bread has higher protein, fat, fiber, and vitamins than brown bread. Because of its high fiber content, whole wheat bread can aid in digestion and gut health. In terms of texture, brown bread tends to be light and soft, while whole wheat bread is more firm with a darker crunchier crust. Is brown bread healthy? Can I eat brown bread everyday and be healthy? Brown bread can be healthy in its own right, and is definitely a better choice than white bread. Because it contains some whole wheat flour, it generally has a good amount of vitamins and minerals, and a higher amount of fiber and protein than white bread. As long as it is eaten in moderation, brown bread can be consumed as part of a healthy diet. Can diabetics eat brown bread? Can I eat brown bread with diabetes? Diabetics can eat brown bread in moderation. Brown bread has a lower glycemic index than white bread, meaning that it is less likely to spike blood sugar levels after eating. Keeping the glycemic index of foods low is important for diabetics in order to ensure blood sugar remains balanced. Is brown bread ok for weight loss? Will I gain weight if I eat brown bread every day? Brown bread is okay to eat if you are trying to lose weight, but other whole-grain bread options are better choices when trying to lose weight. Higher fiber and protein content are important when trying to lose weight as these nutrients help slow digestion and keep you feeling fuller for longer after eating. This keeps cravings suppressed and allows for control of overeating. Is brown bread good for gut health? Fiber is the most important ingredient to consider when trying to improve or maintain gut health. Brown bread has a higher fiber content than white bread, meaning that it is more beneficial for gut health than white bread. Due to the higher fiber content, brown bread is also easier to digest than white bread. Can I eat brown bread on a no-sugar diet? As long as the brown bread you are consuming does not have added sugar, you can eat it on a no-sugar diet. Be sure to read the labels closely and look for “added sugars” on the nutrient facts in order to determine if the brown bread you are deciding on has sugar in it. It is also important to check the ingredient label for ingredients such as high-fructose corn syrup, and corn syrup, which are added sugar under a different name. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include Slow-Fermented Cranberry-Pecan Loaf, Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Sandwich Bread: What is the Healthiest Bread for Sandwiches?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re searching for a healthy sandwich bread that matches your nutritional goals, look no further! We’ll dive into the best types of bread to reach for when crafting your favorite sandwiches. There’s no need to compromise on taste while prioritizing a healthy, balanced diet. Can sandwiches be healthy? Are sandwiches healthy or unhealthy? Sandwiches might be a healthy option when they are made with nutrient-rich ingredients. From the outside of the sandwich to what is contained within – all ingredients are important in determining whether the sandwich will be healthy or unhealthy. To craft the healthiest sandwich, bread made from sourdoughGo to sourdough loaf or whole grains is the best option as both are filled with fiber, vitamins, minerals, and other important nutrients. For the inside of the sandwich, you can’t go wrong with vegetables and a lean protein such as tuna, turkey, or chicken breast. What kind of sandwich bread is healthiest? What is the best bread for a healthy sandwich? The healthiest sandwich bread is bread made entirely from whole grains and sourdough bread. Whole grain, whole wheat, and sourdough bread are nutrient-dense and considered to be the best types of bread to make a healthy sandwich. These types of bread may also help to prevent heart disease and lower blood sugar levels. What is the healthiest sandwich roll? What is the best roll for a healthy sandwich? The healthiest bread roll is one made from whole grains. This includes whole wheat bread rolls, multigrain bread rolls (when made from 100% whole grains), sourdough bread rolls, and rye bread rolls. A diet high in whole grains is associated with numerous health benefits such as a lower risk of diabetes, heart disease, and high blood pressure. Additionally, rye bread may help to reduce cholesterol levels and inflammation. What kind of sandwich bread will keep you fuller for longer? Not only is whole grain bread one of the healthiest bread choices you can make, but it will also keep you fuller for longer. The outer layers of whole grains are made of bran, or fiber, which takes longer for the body to digest. That means whole grain bread will make you feel full for longer periods of time. ciabatta sandwich rollsGo to slow fermented ciabatta sandwich rolls WildgrainGo to storySourdough bread, especially when it’s made from whole grains, is another great option due to its high fiber and protein content. What is the best sandwich bread for weight loss? The best sandwich bread for weight loss is the same kind of bread that will keep you feeling fuller for longer. This is because fiber-rich bread, such as whole grain bread, will help to fill you up and prevent you from overindulging, which will ultimately support your weight loss efforts. Whole grains have been linked to a decreased risk of obesity in numerous studies. What sandwich bread is good for diabetics? Can diabetics eat sandwiches? The best sandwich bread for diabetics is whole grain or whole wheat bread. When made from 100% whole grains, whole grain and whole wheat breads contain complex carbohydrates and fiber that slow down glucose absorption. Since whole grain bread has a low glycemic index, blood sugar rises more gradually than alternatives (like white bread), preventing spikes in blood sugar levels. Is sourdough the healthiest bread for sandwiches? Sourdough bread is one of the healthiest types of bread for sandwiches, in part due to its fermentation process. Especially when made from whole grains, sourdough bread has an impressive nutritional profile. Sourdough bread is high in antioxidants, calcium, potassium, magnesium, folate, and niacin due in part to its extended fermentation process. Sourdough bread is also low in fat and sugar, making it a great choice for a variety of diets. Is whole wheat bread the healthiest sandwich bread? Whole wheat bread is the healthiest sandwich bread since it is made entirely from whole grains. Whole grains boast various health benefits including improved digestion, reduced cholesterol, lower blood pressure, and lower risk of heart disease, among others. Whole wheat bread is rich in protein, fiber, B vitamins, and many other nutrients that can help you to feel better overall and even lose weight. Where can I buy the best fresh sandwich bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads for sandwiches include sourdough whole wheat loaf, everything sourdough bread, ciabatta sandwich rolls. Plus we have fresh churned butter as a delicious complement. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Heart Health: What Bread is Healthiest for Your Heart?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Are you looking for a bread that can boost heart health while satisfying your taste buds? Selecting the right loaf can make all the difference when it comes to your heart health. Our hearts are the central organ of our bodies, and with bread being a core food in many of our diets, it’s an important decision to make. Read on to discover which types of bread can promote heart health and which could negatively impact it. What bread is good for your heart? What kind of bread is good for heart health? The best bread for your heart health is 100% whole wheat or whole grain bread. Not only is whole grain bread an excellent source of nutrients, but it’s also a great source of fiber. Regular consumption of whole grains can also help improve cholesterol levels and can help lower the risk of heart disease, stroke, obesity, and type 2 diabetes. Should I avoid all bread for heart health? What bread should I avoid for heart health? There’s no need to avoid any particular type of bread, but less nutritious bread (like bread made from refined grains) should be eaten in moderation. A diet heavy in refined grains, such as white bread, might increase your risk for heart disease and early death. On the other hand, studies have shown that foods made from whole grains, like whole wheat bread, can help lower the risk of heart disease, diabetes, and other health conditions. Is sourdough bread good for heart health? Sourdough bread might be good for heart health due to the lactic acid bacteria produced during fermentation. The lactic acid bacteria is responsible for the elevated antioxidant levels in sourdough bread; it is also the reason for sourdough’s unique taste. Antioxidants can protect your cells from damage that causes cancer, heart disease, Alzheimer’s disease, and more. Is whole grain bread good for heart health? Whole grain bread is one of the best types of bread for heart health. Whole grains contain the entire, unprocessed grain that contains essential nutrients like vitamins, minerals, fiber, and more. This means whole grain foods are highly nutritious and consuming them regularly can lead to big health benefits, such as lower cholesterol and a reduced risk of heart disease and stroke. In fact, studies have shown that people who eat three or more servings of whole grains a day have up to 30% less risk of developing heart disease compared to those who rarely consume whole grains. Is whole wheat bread good for heart health? Whole wheat bread is a great choice when considering foods that are best for heart health. This is because 100% whole wheat bread is made from whole grains. When selecting a whole wheat bread, the key is to ensure it is made entirely from whole grains. If the nutrition label on the package lists one of the following as the first ingredient, it is likely made from 100% whole grains: whole grain [name of grain], whole wheat, whole [other grain]. Is white bread good for heart health? White bread is not heart-healthy, since it is made from refined grains. Refined grains are stripped of essential nutrients, like fiber, which can mean potential downsides when consumed in excess. While white bread is fine to eat every once in a while, it is not recommended to consume a diet heavy in refined grain foods. Studies have shown that eating a diet high in refined grains can lead to obesity, high blood sugar, and heart disease. Is rye bread good for heart health? Rye bread, especially when made from whole grains, can be good for heart health. Rye bread has been linked to lower cholesterol levels and a decreased risk of heart disease, partly due to its high fiber content. Other health benefits, like weight loss, enhanced blood sugar control, and improved digestive health, have also been shown to be associated with rye bread. What is the healthiest bread for your heart? What is the best bread for heart health? The healthiest bread for heart health is one made entirely from whole grains. Eating a diet rich in whole grains boasts numerous health benefits, including improved cholesterol levels and weight loss, as well as a reduced risk of heart disease, stroke, and diabetes. When searching for a heart-healthy bread, be sure to check the ingredient list for whole wheat or whole grain as the first ingredient. Where can I buy heart-healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Saturated Fat: What Bread has Low Saturated Fat?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple food for many of us, but how much do you know about its fat content? As it turns out, this can vary slightly between different types of bread. Join us as we compare the fat content of some of the most popular types of bread. Is bread high in saturated fat? The majority of bread contains little to no fat. Given this, bread typically has a small amount of saturated fat with certain types containing no saturated fat. Generally, bread has less than 1 gram of saturated fat per serving. Any saturated fat found in bread usually comes from added fats in oil. What bread is low in saturated fat? Is there bread without saturated fat? Most bread is low in saturated fat and many bread varieties have no saturated fat at all. Some examples of bread that are low in saturated fat (less than 0.5 grams per serving) are whole wheat bread, white bread, rye bread, and baguette bread. Sourdough bread and ciabatta bread are among the types of bread that do not contain any saturated fat. Is sourdough bread high in saturated fat? Is sourdough bread low in saturated fat? Sourdough bread generally does not contain any saturated fat. Many sourdough bread loaves contain no fat at all, and the ones that do contain fat typically have 1 gram or less of total fat. Sourdough bread continuously stands out as a top contender for the healthiest, most nutritious option – and some might argue it’s the tastiest bread choice too. The absence of saturated fats only adds to its appeal, making sourdough bread a great selection whenever you’re craving a slice. Is rye bread high in saturated fat? Is rye bread low in saturated fat? Similar to many other breads, rye bread contains very little saturated fat. An average slice of rye bread has about 1 gram of fat total with approximately 0.2 grams of its total fat content consisting of saturated fat. Is whole wheat bread high in saturated fat? Is whole wheat bread low in saturated fat? Whole wheat bread typically contains very little saturated fat, and some types have none at all. If a particular whole wheat bread does have saturated fat, it is usually 0.5 grams or less. Is whole grain bread high in saturated fat? Is whole grain bread low in saturated fat? Like most other types of bread, whole grain bread has very little saturated fat. An average slice of whole grain bread typically contains 0.5 grams of saturated fat or less. Considering all of the other benefits whole grain bread has to offer, its low saturated fat content is a bonus for those looking for a healthier bread choice. Is white bread high in saturated fat? Is white bread low in saturated fat? White bread is not high in saturated fat. Similar to other types of bread, one slice of white bread has approximately 1 gram of total fat and less than 0.5 grams of saturated fat. What is the best bread for saturated fat? What is the best bread for saturated fat and low cholesterol? Since almost all bread has minimal saturated fat, you can't really make a wrong choice when selecting a low-fat bread. If you are looking for bread with the lowest amount of saturated fat, double-check the nutrition label and avoid any bread with added oils. Sourdough bread and ciabatta bread generally have 0 grams of saturated fat, but other types of bread, like wheat or white bread, might also have no saturated fat. The best all-around bread for avoiding saturated fat and for low cholesterol is sourdough bread as it does not contain any cholesterol or saturated fat and might even help to lower cholesterol levels. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, sourdough rye, and slow fermented 3-seed breadGo to sourdough rye bread. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Gluten-Free Bread: Is Gluten-Free Bread Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most cultures, with each region having its own take on the carbohydrate-based food option. However, the popularity of eating a gluten-free diet – even when not medically necessary – has grown in the past few years. As such, breads made from various forms of flour that do not contain gluten have come onto the market. Read on to learn more about the gluten-free bread options available, and how these products compare to wheat-based bread options. Is gluten-free bread healthy? Is gluten-free bread healthier than regular bread? The most important benefit of gluten-free bread is that it allows those with gluten intolerance and gluten allergies to enjoy bread. From a nutritional standpoint, many gluten-free breads do contain fewer key nutrients, including protein and fiber, than wheat breads. However, wheat flour is often fortified with additional nutrients that alternative flours are not. Unless you have a disease, or other condition that precludes you from eating gluten, you will likely not get any added benefit of avoiding gluten in your diet. Why do people prefer gluten-free bread? Is gluten-free bread better for you? Some people prefer gluten-free bread because they cannot eat gluten or because they have a sensitivity to gluten. But for people without a gluten sensitivity or allergy, regular bread may actually have better nutrition. Although it may be tempting to be lured in by the “clean eating” trends, eating gluten-free bread will provide you with less health benefits than wheat-based breads. Gluten-free bread is made with refined grains or starches that lack the fiber and nutrients found in whole grains. Is gluten-free bread harder to digest? Is gluten-free bread easier to digest? Gluten-free bread is highly processed in order to obtain the elasticity present in traditional bread that comes from gluten. Due to this, many fillers may be added that can cause digestive discomfort. Additionally, there is less fiber content in gluten-free bread which may affect digestibility. Is gluten-free bread good for diabetics? Gluten-free bread is considered a high glycemic index food, similar to wheat-based bread. Glycemic index is a measure of how quickly a food can cause your blood sugar to rise on a scale of 1-100, with foods with a GI of 70 or higher being considered “high GI foods”. For context, gluten-free bread has a GI of 90, and wheat-based breads have a GI closer to 100. As such, neither option is a good fit for diabetics, since keeping blood sugar under control is vital to those with the condition. Is gluten-free bread low FODMAP? Gluten-free bread can find a place in the diet of those who need to eat low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. As rye, wheat, and barley are all high-FODMAP, gluten-free breads made with other low-FODMAP ingredients such as arrowroot, cornmeal, oat bran, and rice flour are good options. Is gluten-free bread low carb? Most gluten-free bread is not low carb. There are some gluten-free breads made with low carb flours, such as almond, coconut, or sesame. However, most gluten-free bread contains the same amount of carbohydrates as wheat-based breads. Is gluten-free bread good for weight loss? Gluten-free bread may not be better for weight loss, depending on the reasons why you are eating gluten-free bread. Although research is lacking on the effects of a gluten-free diet on weight loss alone, long-term studies of individuals that are generally healthy and consume a diet low in wheat and other gluten-containing grains show some concerning evidence against a gluten-free diet, unless medically necessary. Gluten-free diets may promote nutrient deficiencies, increase the risk of certain diseases, and may actually cause weight-gain. Gluten-free flours are not fortified with vital micronutrients and vitamins as wheat flour is, leading to deficiencies in key nutrients such as iron, b-vitamins, and calcium. Research is somewhat conflicting on weight loss or gain with a gluten-free diet, but some suspect that the reason for weight gain on a gluten-free diet could be related to an increased intake of highly processed gluten-free foods that contain higher amounts of fat and sugar to make them taste better. It is also speculated that weight loss while abstaining from gluten is tied more to the other healthy dietary choices made in tandem and not to the elimination of gluten itself. It is important to remember that what you do eat is more important for weight loss than what you remove from your diet. Is gluten-free bread keto friendly? Gluten-free bread is relatively high in carbohydrates and low in fat. As the ketogenic diet focuses on the opposite choices for your foods (high in fat, low in carbohydrates), gluten-free bread is likely not suitable for those following a keto diet. Although there are some exceptions, gluten-free bread should generally be avoided when on a ketogenic diet. Is gluten-free bread wheat free? Gluten-free and wheat-free are not the same thing. It is possible that a food is wheat-free but contains gluten from other sources. However, it is not possible that something is gluten-free and contains wheat, because wheat is one of the major sources of gluten. Where can I buy the best gluten-free bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads include Gluten-Free Country Loaf, Gluten-Free Slow-Fermented Seeded Loaf, and Gluten-Free Sourdough Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Homemade Bread: Is Homemade Bread Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There is not much that beats the smell of homemade bread cooking in your oven or the taste of a fresh slice. Baking bread is a culinary experience that is sure worth the effort, but are there health benefits too? Read on to learn more about why the time and finesse it takes to make your own bread might just be worthwhile for your health. Is it healthier to eat homemade bread? Is it healthier to make your own bread or buy it? The biggest benefit of making your own bread is that you choose every ingredient that goes into the loaf – from the highest quality whole grain flours, to leavening agents, eggs, and dairy. Other important ingredients to be able to control are the sugar and salt content – both are often much higher than necessary in store-bought bread. Fat content can also be selected for. Opt for the addition of heart-healthy unsaturated fats such as olive oil or safflower oil. Lastly, commercially prepared breads often contain preservatives or other artificial ingredients to boost flavor and shelf life – these are not necessary in homemade breads. Is it ok to eat homemade bread everyday? It is important to remember that bread (and carbs) are not the enemy. Only those with a medical condition that precludes them from eating wheat-based products should limit their intake of bread (or those who just don’t like it!). Homemade bread has a lot of health benefits if prepared with high-fiber ingredients (e.g., whole grain flours, ground flaxseed, whole oats) which also increase the protein content. Fiber is important in regulating digestion and plays a role in lowering cholesterol. Higher protein and fiber content allows foods to keep you fuller for longer, ultimately reducing snacking and curbing cravings. Is bread made in a bread maker healthy? Bread baked in a bread maker is just as healthy as bread baked in an oven. The only cons of bread in a bread maker are logistical, not nutrition. For one, the paddles used to knead the dough leave a hole in the middle of the bread because they are left in during baking. Additionally, you can only bake one loaf at a time in a bread maker, whereas an oven can hold multiple. Just as with oven baked homemade bread: because you control the ingredients, you control the health benefits! What is the healthiest type of homemade bread? Any type of bread can fit into a healthy diet, however bread that includes whole grainsGo to sourdough loaf or higher amounts of fiber has higher health benefits. Fiber is important in regulating digestion and plays a role in lowering cholesterol. Higher protein and fiber content allows foods to keep you fuller for longer, ultimately reducing snacking and curbing cravings. What makes homemade bread better? One of the biggest benefits of homemade bread is that you select all of the ingredients that go into the dough. This lets you be very picky regarding what you want in your bread, and more importantly what you don’t want. Although making bread is time intensive and sometimes taxing, there is nothing like eating a piece of warm homemade bread fresh from the oven. What is the easiest way to make homemade bread? What is the secret to making homemade bread? Most homemade bread requires kneading, which is a hard task. However, there are great recipes that don’t require this step. No knead breads, or breads made in a bread machine, may be a good step for beginners. Another option is to buy bake-from-frozen homemade bread from a bakery like Wildgrain where there is ingredient transparency. This means you can see exactly what goes into your loaf – often a combination of just four things: flour, water, salt, and yeast. And you’ll still get the fresh bread scent in your home when you bake the loaf in the oven prior to eating! What adds flavor to homemade bread? There are a few simple ways to add flavor to homemade bread. The first is to be sure you are using a quality flour, which is often overlooked by beginner bakers. Because it is the main ingredient, it is important to keep flour in mind. Additionally, adding ingredients such as fats (e.g., olive oil, coconut oil) or sweeteners (e.g., malt, honey) will help ramp up the flavor of your loaf. There are also always add-ins such as nuts and berries, too! What makes homemade bread more airy? The texture of your bread is dependent mainly on how much gas is present in the dough. Carbon dioxide is responsible for the air bubbles present in bread and makes it lighter and fluffier. The gas is created as the yeast grows, meaning the more yeast grows, the more gas present – this will leave you with a light and airy loaf. To get this result, controlling the temperature of the bread is important. You must give it ample time to rise, but not too much time. There is a sweet spot between when the bread has risen too much and not enough. Once you see blistering in your dough, it has gone too far - try to get it in the oven before the blistering starts. If it does blister, poke the blisters with a toothpick and get the bread in the oven as quickly as possible! Where can I buy the best fresh bread to bake at home online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread. Plus we have fresh churned butter as a delicious complement. Learn more about Wildgrain and our artisanal baking and cooking methods. Best Bread Home Delivery Service: How Wildgrain's Bread Delivery Works Wildgrain's breads are prepared in independent, artisanal bakeries with high quality ingredients. The breads are shipped frozen in insulated boxes and delivered direct to your home, anywhere nationwide. By shipping frozen, Wildgrain products maintain the highest quality, so you can enjoy fresh baked breads at home. That's why customers consider Wildgrain among the best home delivery services for bread. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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