By Dr. Jorge, Ph.D.
Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries.
If you’re following an egg-free diet and wondering if you can still enjoy your favorite bread, the answer is likely yes! Many types of bread are naturally egg-free, but it’s important to know which ones to choose and which to steer clear of. Read on to discover which types of bread are egg-free—and which ones to avoid—so you can enjoy your meals with peace of mind.
Can I eat bread on an egg-free diet? Can I eat bread with an egg allergy?
Yes, you can absolutely eat bread on an egg-free diet. In fact, most bread does not contain eggs! However, if you have an egg allergy, be sure to avoid bread that lists eggs or egg albumin as an ingredient. That being said, some types of bread that are not safe for those with an egg allergy include brioche and challah bread.
Does all bread contain eggs? What bread doesn’t have eggs?
No, not all bread contains eggs. In fact, most bread is made with just flour, water, yeast, and salt. If you’re looking for egg-free bread options, you can enjoy delicious breads like sourdough bread, baguette bread, ciabatta bread, focaccia, and French bread. Even standard white or whole wheat sandwich bread is usually safe for those with an egg allergy.
Can you eat bagels with an egg allergy? Are bagels vegan?
For the most part, bagels are safe for those with an egg allergy. Traditional bagels are made with flour, water, salt, yeast, and a sweetener—ingredients that are all egg-free. However, some bakers may use an egg wash to give their bagels a shiny appearance, so it’s always a good idea to double-check the ingredient list just to be sure.
Is sourdough bread egg-free? Can I eat sourdough bread with an egg allergy?
Sourdough bread is egg-free. Traditionally, sourdough bread is made from sourdough starter, flour, water, and salt. Since sourdough bread is made through a natural fermentation process, it doesn't require eggs or egg-based ingredients, making it a reliable option for individuals with egg allergies. However, it’s always a good idea to check labels on store-bought sourdough, as some varieties may contain added ingredients.
Is whole wheat bread egg-free? Can I eat whole wheat bread with an egg allergy?
Whole wheat bread is typically egg-free and safe for those with an egg allergy. Like most other breads, it’s usually made with simple, egg-free ingredients. The exception to this is brioche whole wheat bread, which does contain eggs. To easily identify a bread made with eggs, look for a shiny appearance. You can also double-check the packaging or ask the bakery if the bread contains eggs or may have been contaminated with them.
Is white bread egg-free? Can I eat white bread with an egg allergy?
Similar to whole wheat bread, white bread is usually egg-free. This includes regular sandwich bread, sourdough bread, ciabatta bread, and baguette bread, among others. White bread that is not safe for those with an egg allergy includes challah bread, brioche bread, Easter egg bread, and some biscuits.
Can people with egg allergies eat baked goods?
People with egg allergies can usually tolerate baked goods. About 70% to 80% of individuals with egg allergies can safely consume eggs that have been thoroughly baked. Eggs baked at 350°F for 30 minutes or more may be safe for those with egg allergies. As a result, pastries, cakes, and breads baked at this temperature and for this time might be suitable for those with an egg allergy. However, if you're uncertain about whether consuming baked eggs will trigger a reaction, it's best to avoid them.
What’s the best egg-free bread? What’s the best bread for egg allergy?
The best bread for an egg allergy is any bread that doesn't contain eggs. Fortunately, most breads fall into this category, so the best option is whichever one you enjoy most! This includes standard white or whole wheat sandwich bread, rye bread, sourdough bread, and ciabatta. When choosing an egg-free bread, always check the product's packaging to ensure it doesn't contain eggs and be mindful that a shiny surface may indicate an egg wash was used on the bread.
Where can I buy the best egg-free breads online?
At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular egg-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods.
About the Author
Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics.
This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
