Wildgrain Blog
Best Bread for Egg Allergy
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re following an egg-free diet and wondering if you can still enjoy your favorite bread, the answer is likely yes! Many types of bread are naturally egg-free, but it’s important to know which ones to choose and which to steer clear of. Read on to discover which types of bread are egg-free—and which ones to avoid—so you can enjoy your meals with peace of mind. Can I eat bread on an egg-free diet? Can I eat bread with an egg allergy? Yes, you can absolutely eat bread on an egg-free diet. In fact, most bread does not contain eggs! However, if you have an egg allergy, be sure to avoid bread that lists eggs or egg albumin as an ingredient. That being said, some types of bread that are not safe for those with an egg allergy include brioche and challah bread. Does all bread contain eggs? What bread doesn’t have eggs? No, not all bread contains eggs. In fact, most bread is made with just flour, water, yeast, and salt. If you’re looking for egg-free bread options, you can enjoy delicious breads like sourdough bread, baguette bread, ciabatta bread, focaccia, and French bread. Even standard white or whole wheat sandwich bread is usually safe for those with an egg allergy. Can you eat bagels with an egg allergy? Are bagels vegan? For the most part, bagels are safe for those with an egg allergy. Traditional bagels are made with flour, water, salt, yeast, and a sweetener—ingredients that are all egg-free. However, some bakers may use an egg wash to give their bagels a shiny appearance, so it’s always a good idea to double-check the ingredient list just to be sure. Is sourdough bread egg-free? Can I eat sourdough bread with an egg allergy? Sourdough bread is egg-free. Traditionally, sourdough bread is made from sourdough starter, flour, water, and salt. Since sourdough bread is made through a natural fermentation process, it doesn't require eggs or egg-based ingredients, making it a reliable option for individuals with egg allergies. However, it’s always a good idea to check labels on store-bought sourdough, as some varieties may contain added ingredients. Is whole wheat bread egg-free? Can I eat whole wheat bread with an egg allergy? Whole wheat bread is typically egg-free and safe for those with an egg allergy. Like most other breads, it’s usually made with simple, egg-free ingredients. The exception to this is brioche whole wheat bread, which does contain eggs. To easily identify a bread made with eggs, look for a shiny appearance. You can also double-check the packaging or ask the bakery if the bread contains eggs or may have been contaminated with them. Is white bread egg-free? Can I eat white bread with an egg allergy? Similar to whole wheat bread, white bread is usually egg-free. This includes regular sandwich bread, sourdough bread, ciabatta bread, and baguette bread, among others. White bread that is not safe for those with an egg allergy includes challah bread, brioche bread, Easter egg bread, and some biscuits. Can people with egg allergies eat baked goods? People with egg allergies can usually tolerate baked goods. About 70% to 80% of individuals with egg allergies can safely consume eggs that have been thoroughly baked. Eggs baked at 350°F for 30 minutes or more may be safe for those with egg allergies. As a result, pastries, cakes, and breads baked at this temperature and for this time might be suitable for those with an egg allergy. However, if you're uncertain about whether consuming baked eggs will trigger a reaction, it's best to avoid them. What’s the best egg-free bread? What’s the best bread for egg allergy? The best bread for an egg allergy is any bread that doesn't contain eggs. Fortunately, most breads fall into this category, so the best option is whichever one you enjoy most! This includes standard white or whole wheat sandwich bread, rye bread, sourdough bread, and ciabatta. When choosing an egg-free bread, always check the product's packaging to ensure it doesn't contain eggs and be mindful that a shiny surface may indicate an egg wash was used on the bread. Where can I buy the best egg-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular egg-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain story page and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Artisan Bread vs. Store-Bought Bread vs. Homemade Bread
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Artisan bread has become increasingly popular, whether you’re picking it up at your local farmer’s market, grocery store, or experimenting with homemade recipes. With this rise in popularity, you might be wondering how artisan bread stacks up against store-bought options. In this article, we’ll break down the key differences between artisan bread, homemade bread, and store-bought bread to help you choose the best option for your needs! What is artisan bread? How is artisan bread different from store-bought bread and homemade bread? Artisan bread refers to bread made using traditional methods, typically crafted by hand through a longer, more deliberate process. It is usually made from basic, high-quality ingredients such as flour, water, salt, and yeast, with no chemical additives. In contrast, store-bought bread is often mass-produced in factories, containing a long list of ingredients, many of which are additives. Homemade bread can be considered artisan if it is thoughtfully crafted using traditional techniques and minimal, high-quality ingredients. What’s better: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are usually better than store-bought options. Artisan bread - sourdough rye bread is made with high-quality ingredients and traditional methods, resulting in richer flavor and less processing. Similarly, homemade bread is fresher than store-bought bread, can be made without additives or preservatives, and allows for more control over ingredient quality. Store-bought bread is often mass-produced with added sugars, preservatives, and artificial ingredients to extend shelf life. While convenient, store-bought bread tends to be less flavorful and more processed. In contrast, both artisan bread and homemade bread offer better taste, quality, and nutritional value compared to store-bought bread. Is artisan bread healthy to eat? Is artisan bread healthier than regular bread? Yes, artisan bread can be healthy and is often healthier than other types of bread. Artisanal bread is typically made with whole grains and organic flour, making it a rich source of nutrients. Sourdough bread, a popular type of artisan bread, also contains natural probiotics that promote gut health. Additionally, artisan bread is free from artificial additives and added sugars. In contrast, store-bought regular bread is usually made with refined flour, which is less nutritious, and often contains a long list of additives. Is artisan bread processed? Is homemade bread still considered processed? Artisan bread is technically a processed food because it is made by transforming raw ingredients, like flour, into a finished product. However, artisan bread is considered to be minimally processed. This is because artisan bread is made using traditional methods and simple ingredients. Similarly, homemade bread also qualifies as a minimally processed food. This is in contrast to store-bought bread, which falls into the processed or ultra-processed food category, as it often contains chemical additives and is made from refined flour. Which bread is the least processed: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are the least processed types of bread compared to store-bought bread. Both artisan bread and homemade bread are often made by hand and with a short list of high-quality ingredients that do not include preservatives or additives. However, this might not be the case for commercially produced artisan bread found in stores. When in doubt, be sure to check the package’s ingredient list. Is artisan bread good for weight loss? Is homemade bread good for weight loss? Artisan bread and homemade bread might be good for weight loss, depending on the ingredients and methods used. Bread - sourdough whole wheat bread made with whole grains typically has higher fiber content, which can help you feel fuller for longer and potentially support weight loss. The longer fermentation process used in breads like sourdough bread can also improve digestibility. While the ingredients and method used to make bread can aid weight loss, portion size is one of the most important factors to consider when deciding how bread fits into your weight loss journey. Where can I buy artisan bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bloating
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bloating is an uncomfortable symptom that is sometimes caused by allergies, intolerances, or other factors. When it comes to bloating, choosing the right type of bread can make a significant difference on symptom resolution. If you are dealing with bloating, read on to learn more about bread types and their impacts on bloating. What bread is easiest on the stomach? What bread is gut-friendly? When choosing bread that is easy on the stomach, factors that need to be considered include digestibility, fiber content, and potential irritants. Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are short chain carbohydrates that are poorly absorbed in the small intestine leading to digestive distress in some people. Additionally, the fermentation process of sourdough bread creates probiotics that can help balance the gut microbiota and promote digestive health. Some gluten-free breads are also low-FODMAP, such as those made with rice flour, potato flour, and tapioca flour, which are less likely to cause bloating. Whole grain breads, such as whole wheat bread, or rye bread can also be a good option for those that experience bloating. Whole grain breads are high in fiber and support healthy digestion while preventing constipation related bloating. Does bread make you bloated? What type of bread does not cause bloating? Even breads that are easier to digest such as sourdough can cause bloating, so it is important to consume bread in moderation. Another way to reduce bread-related bloating is to pair the bread with digestive-friendly foods such as lean proteins to balance the meal out. Additionally, adequate hydration helps the digestive system process fiber, which can reduce bloating. What causes bloating after eating bread? How do you stop bloating after eating bread? There are multiple ingredients in bread that can cause bloating. Gluten, FODMAPs, and yeast are all known to cause digestive distress in some people. If you know the specific ingredient that causes bloating, avoid bread with that ingredient. If not, it is always a safe bet to opt for sourdough or rye as the fermentation process reduces gluten and FODMAPs and increases good bacteria in our guts. Does IBS cause bloating? Does a low FODMAP diet help bloating? Yes, Irritable Bowel Syndrome (IBS) can cause bloating, and in fact is one of the most bothersome symptoms for those with the syndrome. A low FODMAP diet is very beneficial in reducing not only bloating, but all digestive symptoms in people with IBS as it reduces gas production, decreases water retention, and improves gut motility. These are all digestive issues that can lead to bloating. As a note, it is important to work with a healthcare provider such as a dietician when trying a low FODMAP diet to ensure it is done properly and avoid nutrient deficiencies. Is sourdough bread good for bloating? Does sourdough bread make you bloated? Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs. Additionally, the fermentation process of sourdough bread created probiotics that can help balance the gut microbiota and promote digestive health. The fermentation process can also help reduce gluten content, a digestive irritant for some. Is rye bread ok for bloating? Can rye bread cause bloating? Similar to sourdough, rye bread is fermented which makes it easier to digest than other breads. Additionally, rye flour contains less gluten than wheat by nature, making it easier for some to tolerate. Rye bread is also fiber rich, especially in soluble fiber, which can aid in digestion and gut health. What is the best bread for gas and bloating? The best bread for gas and bloating is highly personal. However, if your symptoms are caused by FODMAPs or gluten, breads such as sourdough and rye that go through a fermentation process are good options. The fermentation process helps reduce FODMAPs and gluten in these breads making them more digestible. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Gluten-Free Diets: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. With the rising popularity of gluten-free diets in recent years, you might be wondering if you should make the switch. Are gluten-free diets really healthier? Can they help with weight loss? In this post, we’ll explore these questions and more, so you can better understand the potential benefits and drawbacks of transitioning to a gluten-free diet. Is it healthier to have a gluten-free diet? What happens when you switch to gluten-free? It’s not necessarily healthier to follow a gluten-free diet unless you have a gluten intolerance or sensitivity. If you experience discomfort after consuming gluten, it’s best to speak with your doctor about your symptoms and whether transitioning to a gluten-free diet is right for you. When switching to a gluten-free diet, you may experience various symptoms, including improved digestion, increased hunger, dizziness, nausea, and others. These can be expected as your body adjusts and should resolve within a few weeks. However, if symptoms persist or worsen, it’s important to consult with your doctor to rule out other potential causes or deficiencies. What are the benefits of eating gluten-free? What are the benefits of a gluten-free diet for non-celiacs? For individuals with celiac disease or gluten intolerance, eating only gluten-free foods can help alleviate uncomfortable symptoms like abdominal pain, bloating, diarrhea, and headaches. However, for those without these conditions, there is currently limited evidence to suggest that a gluten-free diet offers significant benefits. If you are considering transitioning to a gluten-free diet but can tolerate gluten, it's recommended to first eliminate highly processed foods before cutting out gluten. This approach ensures you don't exclude nutrient-dense food groups unnecessarily. Will I lose weight if I stop eating gluten? Does cutting gluten help belly fat? You may experience weight loss if you eliminate gluten, but this is typically observed in non-celiac individuals following a gluten-free diet. For those with celiac disease or gluten sensitivity, weight gain can occur after cutting out gluten. This is because your body begins to heal from the damage caused by gluten, allowing it to better absorb nutrients from food. While this is a positive development for overall health, it may also result in some weight gain. For non-celiacs, research suggests that cutting gluten may contribute to weight loss, particularly around the belly area. However, studies indicate that this weight loss is more likely caused by the reduced consumption of highly processed foods commonly eliminated by those opting for a gluten-free diet, rather than the absence of gluten. Is gluten bad for diabetics? Does eating gluten-free help with diabetes? Gluten is not necessarily bad for diabetics, but gluten is often found in foods that are high in sugar and carbohydrates, both of which can cause blood sugar spikes. There is no evidence to suggest that a gluten-free diet can help manage diabetes symptoms. Instead, it is recommended that diabetics focus on eating whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Is gluten-free bread healthy? Is gluten-free bread better for you? Is all sourdough bread gluten-free? Gluten-free bread is not necessarily healthier than regular bread and may actually contain fewer nutrients than traditional bread. However, for those with celiac disease or gluten sensitivity, gluten-free bread is the best choice. While traditional sourdough bread is not gluten-free, it generally contains less gluten than other types of bread. This is due to the long fermentation process, which helps break down some of the naturally occurring gluten. For those with gluten intolerance, gluten-free sourdough bread is also available and can be a great alternative. Is gluten-free pasta healthy? Is gluten-free pasta better for you? What type of pasta is gluten-free? Like other gluten-free foods, gluten-free pasta is not inherently healthier than regular pasta. However, gluten-free pasta made from whole grains or legumes can offer more nutrients than traditional white pasta. Gluten-free pasta is often made from alternative flours, such as corn flour, rice flour, and almond flour. Other popular gluten-free pasta options include chickpea pasta and lentil pasta, which tend to be higher in protein and fiber. Where can I buy the best gluten-free bread and pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads and pastas include Gluten-Free Country Loaf, Gluten-Free Sourdough Loaf, Gluten-Free Fresh Linguine, and Gluten-Free Cheese Tortellini. Learn more about WildgrainWildgrain story page and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Wheat Intolerance and Wheat Allergy
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in many diets worldwide. Traditionally made from wheat-flour, this puts bread off limits for those with wheat allergies and wheat intolerances. Whether allergic or mildly sensitive, avoiding wheat does not mean you have to give up on bread. The growing awareness of dietary restrictions has spurred innovation, creating delicious wheat-free breads made from alternative grains. What is the difference between wheat allergy vs. wheat intolerance? With wheat allergy, a person's immune system mistakenly identifies proteins in wheat as harmful. This causes allergic symptoms ranging from mild (e.g. hives, itching) to severe (e.g. anaphylaxis). Management requires strict avoidance of wheat, and those with a wheat allergy need to carry emergency medication such as an Epi-Pen for accidental exposure. On the other hand, wheat intolerance does not involve the immune system. Wheat intolerance causes gastrointestinal discomfort, which might be due to the body not being able to properly digest certain components of wheat. Symptoms typically are much less severe than an allergic reaction and include bloating, abdominal pain, and diarrhea. Management includes dietary modifications to reduce or eliminate wheat intake. What kind of bread doesn’t have wheat? Bread that does not contain wheat is made from alternative grains such as oat flour, millet flour, and other bread labeled ‘gluten-free’ that are made with a mixture of alternative grains. Gluten-free breads are crafted with flours made from rice, corn, almond, and other gluten-free sources. For individuals with a wheat allergy or wheat intolerance it is essential to avoid wheat as to not have an allergic reaction, or uncomfortable gastrointestinal symptoms. What bread can I eat with a wheat allergy? Is there any bread I can eat if I’m allergic to wheat? When making a bread selection with a wheat allergy, it is always important to read the ingredient label carefully. Be sure there are no wheat or wheat-derived components. It is also important to be aware of the potential of cross-contamination during processing. Products labeled ‘gluten-free’ or ‘wheat-free’ can help to provide an extra layer of assurance. There is bread that does not contain wheat that those with a wheat allergy can consume. This bread is made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources. What bread can I eat with a wheat intolerance? Similar to a wheat allergy, it is best to avoid wheat altogether so as to not cause adverse reactions. Breads made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources are great options for those with a wheat intolerance. Be sure to read ingredient labels to avoid wheat and cross-contamination with wheat. What is the best flour for wheat allergy? Which flour has no wheat? The best flour for a wheat allergy is one with no wheat. There are lots of options for this, including oat, rice, corn, almond, coconut, and chickpea. Although there are many options, it is important to note that when substituting these flours for wheat flour in a recipe, properties affecting texture and moisture will all be different. Due to this fact, combining multiple gluten-free flours often yields better results. Is sourdough bread ok for wheat allergy? Can sourdough be wheat-free? Sourdough bread is typically made from wheat flour, so it is not suitable to eat for those with a wheat allergy. Due to the fermentation process in sourdough bread, there may be reduced gluten content, but this does not eliminate the wheat proteins that cause allergic reactions in those with a wheat allergy. Sourdough can be made wheat free by substituting wheat flour with wheat-free alternatives, such as with Wildgrain’s gluten-free sourdough loaf. Can I eat rye bread if I’m allergic to wheat? Is all rye bread wheat-free? Traditionally, rye bread is made with both rye flour and wheat flour. As such, if you are allergic to wheat you should avoid rye-bread unless it is labeled ‘gluten-free’ or ‘wheat-free’. When you are selecting or preparing rye bread options, be sure to carefully read the ingredient label. Is pumpernickel bread wheat-free? Can I eat pumpernickel bread if I have a wheat allergy? Pumpernickel bread is typically made from rye flour, however, to improve texture and rise many modern recipes include wheat flour. It is vital to read the ingredients when searching for pumpernickel bread to be sure there is no wheat. It is also crucial to be sure there is no cross-contamination with wheat. Does white bread contain wheat? Can you eat white bread if you have a wheat allergy? White bread is primarily made from refined wheat flour, which means the bran and germ are removed, giving the bread a lighter texture and color. Consuming white bread with a wheat allergy is not recommended as it can trigger an allergic reaction. Stick to alternative flour options and be sure to always read the ingredient labels to avoid wheat. What bread is best for wheat intolerance? Which bread is best for wheat allergy? The best bread for a wheat intolerance or wheat allergy is one that does not contain wheat that you enjoy eating. Alternative bread options include those made from millet flour, oat flour, or other gluten-free flour blends. In order to be fully sure there is no wheat in a product, read the ingredient label carefully and look for products labeled ‘gluten-free’ or ‘wheat-free’ for an extra layer of security. There are also great wheat-free ship-to-your-door options from companies such as Wildgrain including Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. Where can I buy the best wheat-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular wheat-free breads include Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Carbs for Weight Loss
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When embarking on a weight loss journey, one of the biggest questions is what you should eat and what you should avoid. Carbohydrates often get a bad rap, leaving many confused about whether they fit in with a weight loss diet.The good news is that not all carbs are bad. In fact, choosing the right carbs can help you lose weight. In this article, we’ll guide you through the best (and worst) carbs for weight loss. What’s the best carb for losing weight? What’s the best carb to eat for weight loss? Complex carbohydrates are the best choice for weight loss because they are nutrient-dense and high in fiber. Foods like brown rice, whole grain pasta, whole grain bread, lentils, beans, nuts, seeds, and fruits and vegetables with edible skins or seeds are all rich in essential nutrients compared to simple carbs like white bread, white pasta, soda, and sweets. The higher fiber content in complex carbs helps support digestion and promotes a feeling of fullness, which can aid in weight loss by reducing overall calorie intake. What are healthy carbs? What is the healthiest carbohydrate to eat? Complex carbohydrates are not only the best choice for weight loss but are also the healthiest type of carb. Complex carbs are known for their nutritional value, high fiber content, and ability to help regulate blood sugar levels. When selecting a healthy carb, choose options like quinoa, lentils, oats, sweet potatoes, and whole grain bread, among others. What’s the worst carb for belly fat? What carbs should I avoid to lose weight? In contrast to complex carbs, simple carbs are the worst for belly fat. Often referred to as "empty calories," simple carbohydrates offer little nutritional value. Examples include refined sugar, fruit juice, soda, candy, cereal, white bread, and white pasta. These carbs are quickly broken down by the body, which can leave you feeling hungry and potentially contribute to weight gain. Consuming too many simple carbs can also increase the risk of type 2 diabetes, heart disease, and high blood pressure. Can I eat carbs and still lose weight? How many carbs should I eat a day to lose weight? Yes, you can eat carbs and still lose weight. As with any food, moderation is key to achieving your weight loss goals. As long as you maintain a calorie deficit, you can enjoy your favorite carbs and still lose weight. The amount of carbs you can consume daily while losing weight depends on various factors like your age, weight, and activity level. In general, it’s best to limit simple carbs and focus on incorporating more complex carbohydrates, all while staying mindful of your overall caloric intake. What’s the carb pairing trick? Should you balance carbs with protein? The carb pairing trick refers to the concept of pairing carbs with high-protein foods and healthy fats. Pairing these foods together can help to stabilize blood sugar and further increase the feeling of being full, which can help support weight loss goals. Balancing carbs with protein is recommended, as eating carbs alone can lead to spikes in blood sugar levels. Which carb is easiest to digest? What carb is best for gut health? Simple carbs tend to be the easiest carbs to digest because they have a simpler molecular structure that is easier for the body to break down. This makes foods like white rice and white pasta easier to digest compared to complex carbs. Sourdough bread is another example of an easy-to-digest carb due to its unique and prolonged fermentation process which naturally breaks down complex carbs into more digestible units. The best carbs for your gut health are fiber-rich carbs like fruits, vegetables, oats, legumes, beans, and whole grains. Carbs high in fiber promote gut health by feeding the good bacteria in your gut. This helps to facilitate regular bowel movements and prevents constipation. Are carbs from bread good or bad? Is bread a good carb or a bad carb? Bread can be either a good or bad carb, depending on whether it's made from refined or whole grains. Refined grains, like those in white bread, are considered "bad" carbs due to their lack of nutrients and fiber. In contrast, whole grains, such as those in whole wheat bread, are considered "good" carbs because they provide more nutrients and fiber. So, bread can fall on either end of the spectrum, depending on the ingredients used to make the bread. Are carbs from pasta good or bad? Is pasta a good carb or a bad carb? Similar to bread, pasta can be considered a good carb or a bad carb based on the grains used to make the pasta. Traditional white pasta is made from refined grains, which lack nutrients, so white pasta would be classified as a bad carb. On the other hand, whole wheat pasta is made from whole grains which is nutrient-rich and thus would be considered a good carb. Is it ok to eat carbs every day? Can I eat carbs every day and still lose weight? Yes, it is completely ok to eat carbs every day and still reach your weight loss goals. You can enjoy both simple carbs and complex carbs daily, as long as you manage your overall calorie intake and maintain a calorie deficit, or burn more calories than you consume. Balance and moderation are the keys to losing weight while eating your favorite carbs daily. Where can I buy fresh bread and fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s the Difference: Gluten-Free Bread vs. Wheat-Free Bread
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. The difference between gluten-free bread and wheat-free bread can be tricky to understand, especially if you’re new to managing gluten or wheat allergies. In this article, we’ll take a deep dive into the key differences (and similarities) between gluten-free and wheat-free bread so you can make an informed choice when picking up your next loaf. Is wheat-free the same as gluten-free? What’s the difference between gluten intolerance and wheat intolerance? Wheat-free and gluten-free are not the same, although most gluten-free foods are also wheat-free. Wheat products always contain gluten, but gluten can also be found in other grains like rye, barley, and oats. This means a product can be wheat-free but still contain gluten, while gluten-free products are typically wheat-free as well. So, while all gluten-free products are usually wheat-free, not all wheat-free products are gluten-free. Gluten intolerance indicates a sensitivity to gluten, which is found in various grains, including wheat. Wheat intolerance indicates a sensitivity to wheat or one of its proteins, which is present regardless of whether the wheat contains gluten. What type of bread is gluten-free? What is in gluten-free bread? Is sourdough bread gluten-free? Most of your favorite breads can be made gluten-free, including sourdough bread, white bread, and whole wheat bread. Gluten-free bread is made using flours from naturally gluten-free grains and legumes such as brown rice, buckwheat, sorghum, chickpea, corn, and others. While sourdough bread is not naturally gluten-free, it typically contains less gluten than other types of bread. Many people with gluten sensitivity find they can tolerate sourdough better due to the unique fermentation process, which breaks down some of the gluten. Is gluten-free bread wheat-free? Is gluten-free ok for wheat allergy? Most gluten-free bread is also wheat-free, but this is not always the case. Since wheat is a primary source of gluten, gluten-free bread typically does not contain wheat. However, some gluten-free products may still include wheat starch, as long as it contains less than 20 parts per million (ppm) of gluten, which is the threshold for being considered gluten-free. While these products may be safe for people with celiac disease, they are not wheat-free and could pose a risk to individuals with a wheat allergy. To ensure a food is wheat-free, always scan the ingredient list, even if the product is labeled as gluten-free. What bread can I eat if I’m wheat intolerant? What’s the best wheat-free bread? If you're intolerant to wheat or have a wheat allergy, gluten-free bread and pure rye bread are excellent options. Gluten-free bread is often wheat-free as well, making it a good choice for those avoiding wheat. However, it's important to always check the label, as some gluten-free breads may still contain wheat ingredients. Pure rye bread is another great alternative, as it is made entirely from rye flour and contains no wheat. As with gluten-free breads, be sure to verify that the rye bread you choose is truly wheat-free. What’s the best bread for gluten intolerance? What’s the best gluten-free bread? Gluten-free bread and bread with naturally lower gluten content are the best choices for those with gluten intolerance. Sourdough and rye bread typically contain less gluten than popular options like white bread or whole wheat bread, which generally means these types of bread are better tolerated by those with gluten sensitivity. The best gluten-free bread is bread that is clearly labeled "gluten-free" on the packaging and that does not list wheat, barley, rye, or spelt among its ingredients. Is gluten-free bread good for you? Is gluten-free bread healthy? Is gluten-free bread better for you? Gluten-free bread is not necessarily good for you, but it is an essential option for those with celiac disease or gluten intolerance. While it can be a good choice for those who need to avoid gluten, gluten-free bread is not always considered healthy as the nutritional profile of gluten-free bread depends on the ingredients used. For example, some gluten-free breads might contain additives like xanthan gum or guar gum to mimic the texture of traditional bread. Additionally, gluten-free bread often contains alternative flours, such as rice flour or tapioca starch, which tend to contain less protein and fiber compared to traditional flours like whole wheat flour. Overall, gluten-free bread is better for those who cannot consume gluten, but other types of bread may offer more nutritional benefits for those without gluten sensitivity or gluten intolerance. Is wheat-free bread good for you? Is wheat-free bread healthy? Is wheat-free bread better for you? Similar to gluten-free bread, wheat-free bread is a great option for those with a wheat allergy or wheat intolerance. However, wheat-free bread is not necessarily healthier or better for you unless you need to avoid consuming wheat. Wheat-free bread might be less nutritious than traditional bread, so it’s important to consider your specific health goals and needs before opting for wheat-free bread. Which is healthier, gluten-free bread or wheat-free bread? The healthiest bread for you depends on your individual health needs. If you have celiac disease or gluten sensitivity, gluten-free bread is the best choice to avoid gluten. If you have a wheat allergy or wheat intolerance, wheat-free bread is the safest option. However, if you can tolerate both gluten and wheat, more traditional breads like sourdough bread or whole wheat bread may offer greater nutritional benefits. Where can I buy the best wheat-free and gluten-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular wheat-free and gluten-free breads include Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Lactose Intolerance and Lactose-Free
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you're lactose intolerant and wondering how it affects your bread choices, we've got you covered! In this article, we'll help you navigate the world of lactose-free bread so that you can get back to enjoying bread. Is lactose-free the same as dairy-free? Lactose-free is not the same as dairy-free. While many dairy-free products are also lactose-free, this is not always the case. Dairy-free products must not contain any animal milk or ingredients derived from milk, but they could still contain trace amounts of lactose if processed in a facility that handles dairy. In contrast, lactose-free products can still be dairy-based, as lactose is simply removed from milk to create lactose-free dairy products. Can you eat bread if you are lactose intolerant? What type of bread is lactose-free? Yes, you can eat bread if you're lactose intolerant. Most breads are naturally lactose-free, including sourdough bread, baguettes, rye bread, and whole wheat bread. Some white bread varieties can also be lactose-free. However, it's important to check the ingredient list to be sure, as some processed breads, like certain sandwich breads, may contain dry milk, which does contain lactose. Can you eat sourdough bread if you are lactose intolerant? Is sourdough bread lactose-free? Yes, you can eat sourdough bread if you're lactose intolerant. Traditional sourdough bread is made only from a sourdough starter, flour, water, and salt, making it naturally lactose-free. However, some bakers may add milk to sourdough to enhance texture or softness, so it's always a good idea to check the label before buying a loaf of sourdough. Does white bread contain lactose? Can you eat white bread if you are lactose intolerant? Like most other breads, white bread typically doesn't contain lactose, making it generally safe for those with lactose intolerance. However, some white bread varieties may contain lactose in the form of whey, casein, or dry milk. Always check the label for any dairy or milk derivatives to be sure. Can lactose-intolerant people eat wheat bread? Is wheat bread lactose-free? Wheat bread is generally safe for people with lactose intolerance. Like white and sourdough bread, most wheat bread is lactose-free, though some processed versions may contain lactose. To avoid lactose, always check the ingredient list, especially for store-bought varieties. Is gluten-free bread good for lactose intolerance? Is gluten-free flour lactose-free? Gluten-free bread is not necessarily good for those with lactose intolerance. While gluten-free flour is typically lactose-free, some gluten-free breads may still contain dairy ingredients. Although many gluten-free breads are also lactose-free, it's important to check the label to ensure they don't contain milk or other dairy products. What bread is best for lactose intolerance? What is the best bread for gluten and lactose intolerance? The best bread for lactose intolerance is any that doesn’t contain dairy or milk derivatives. While most breads are naturally lactose-free, they can still be susceptible to cross-contamination in factories, and some manufacturers may add milk derivatives like dry milk, casein, or whey. Traditionally made sourdough bread is an excellent option for those with both lactose and gluten intolerance. Sourdough bread is easier to digest than many other breads and is often a safe choice for individuals with gluten sensitivity or intolerance. Can I eat butter with lactose intolerance? What kind of butter is lactose-free? You can generally eat butter if you have lactose intolerance. Butter is often well-tolerated because it contains only trace amounts of lactose. For a completely lactose-free option, look for vegan butter made from plant-based oils. You can also check the ingredient list for lactase enzyme, which indicates the lactose has been removed. Where can I buy the best lactose-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular lactose-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for French Toast
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. French toast is a sweet breakfast staple and is delicious and easy to make. However, because french toast mostly consists of, well, toast, choosing the right bread for the job is paramount to a perfectly tender and wonderful dish. It is important that the bread stands up in flavor and structure to the rich batter. Read on to learn how to select the perfect piece of bread for your next french toast breakfast! What is french toast made of? What are the ingredients for french toast? French toast has a few main ingredients including bread, eggs, and milk. There are other add-ins that can make the dish more interesting including ground cinnamon, vanilla extract, and salt. Additionally, you will want to have butter and maple syrup on hand to top your delectable stack of french toast before digging in. What causes soggy french toast? Why doesn’t my french toast get crispy? The main culprit for soggy french toast is the slices of bread that are too thin. Thin bread will not be able to withstand the batter and will become soggy, ultimately causing your french toast to fall apart. If your bread is soggy going into the pan, it will not get the crispy outer texture that is signature to french toast. How long should bread soak for french toast? Recipes suggest that bread should soak for anywhere between 10 seconds per side to 1 minute per side. This will depend on the bread you use and how thick the slices are. The most important thing that is noted in each recipe is that the bread be fully soaked through, and feel heavy but still hold its shape. What is the best bread for french toast? What kind of bread is best for french toast? The best bread for french toast is slightly dry bread that is sliced thick enough to absorb the custard and not fall apart. Bread that is slightly stale, or dry, soaks up the batter better. If all you have is fresh bread, slice it to about ¾ inch thickness and put it in a 300 degree oven for 12 minutes to dry it out. Soft brown or white bread with a thin crust works best, for example briocheGo to Slow fermented brioche rolls 4 pack 2, challah, sourdough, ciabatta, or french bread. Is white bread or wheat bread better for french toast? White or wheat bread can make a good french toast. As long as the crust is thin, and the slices are relatively thick and somewhat dry, either will work! Be sure to buy whole loaves of bread instead of pre-slice sandwich bread so you are able to slice it to your desired thickness to withstand the batter. Is brioche good for french toast? BriocheGo to Slow fermented brioche rolls 4 pack 2 is a great choice for french toast. Brioche has a somewhat sweet flavor and a spongy texture, which helps the bread absorb the egg mixture without getting too soggy or falling apart. Brioche will yield a decadent french toast. Is thick or thin bread better for french toast? Thick bread is much better for french toast than thin bread. Thin bread is not able to absorb as much of the egg mixture without getting soggy. This ultimately causes the bread slices to fall apart and not get the crispy exterior texture that is so important to a good french toast. Is french toast healthy? Can I eat french toast while losing weight? French toast is a carb-forward meal. If you are looking to incorporate french toast into your diet while trying to lose weight, try and do so in moderation. Try and use breads higher in fiber and protein, such as sourdough, to keep you feeling fuller for longer. You can also add eggs or breakfast meat to the side of your french toast to increase the protein content. Another important addition is to include fruit to increase fiber, and limit the sugary toppings such as syrup and powdered sugar. Where can I buy the best bread for french toast online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include brioche sandwich loaf, sourdough demi baguette, sourdough loaf, and sourdough whole wheat. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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