Wildgrain Blog
What’s the Difference: Gluten-Free Bread vs. Wheat-Free Bread
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. The difference between gluten-free bread and wheat-free bread can be tricky to understand, especially if you’re new to managing gluten or wheat allergies. In this article, we’ll take a deep dive into the key differences (and similarities) between gluten-free and wheat-free bread so you can make an informed choice when picking up your next loaf. Is wheat-free the same as gluten-free? What’s the difference between gluten intolerance and wheat intolerance? Wheat-free and gluten-free are not the same, although most gluten-free foods are also wheat-free. Wheat products always contain gluten, but gluten can also be found in other grains like rye, barley, and oats. This means a product can be wheat-free but still contain gluten, while gluten-free products are typically wheat-free as well. So, while all gluten-free products are usually wheat-free, not all wheat-free products are gluten-free. Gluten intolerance indicates a sensitivity to gluten, which is found in various grains, including wheat. Wheat intolerance indicates a sensitivity to wheat or one of its proteins, which is present regardless of whether the wheat contains gluten. What type of bread is gluten-free? What is in gluten-free bread? Is sourdough bread gluten-free? Most of your favorite breads can be made gluten-free, including sourdough bread, white bread, and whole wheat bread. Gluten-free bread is made using flours from naturally gluten-free grains and legumes such as brown rice, buckwheat, sorghum, chickpea, corn, and others. While sourdough bread is not naturally gluten-free, it typically contains less gluten than other types of bread. Many people with gluten sensitivity find they can tolerate sourdough better due to the unique fermentation process, which breaks down some of the gluten. Is gluten-free bread wheat-free? Is gluten-free ok for wheat allergy? Most gluten-free bread is also wheat-free, but this is not always the case. Since wheat is a primary source of gluten, gluten-free bread typically does not contain wheat. However, some gluten-free products may still include wheat starch, as long as it contains less than 20 parts per million (ppm) of gluten, which is the threshold for being considered gluten-free. While these products may be safe for people with celiac disease, they are not wheat-free and could pose a risk to individuals with a wheat allergy. To ensure a food is wheat-free, always scan the ingredient list, even if the product is labeled as gluten-free. What bread can I eat if I’m wheat intolerant? What’s the best wheat-free bread? If you're intolerant to wheat or have a wheat allergy, gluten-free bread and pure rye bread are excellent options. Gluten-free bread is often wheat-free as well, making it a good choice for those avoiding wheat. However, it's important to always check the label, as some gluten-free breads may still contain wheat ingredients. Pure rye bread is another great alternative, as it is made entirely from rye flour and contains no wheat. As with gluten-free breads, be sure to verify that the rye bread you choose is truly wheat-free. What’s the best bread for gluten intolerance? What’s the best gluten-free bread? Gluten-free bread and bread with naturally lower gluten content are the best choices for those with gluten intolerance. Sourdough and rye bread typically contain less gluten than popular options like white bread or whole wheat bread, which generally means these types of bread are better tolerated by those with gluten sensitivity. The best gluten-free bread is bread that is clearly labeled "gluten-free" on the packaging and that does not list wheat, barley, rye, or spelt among its ingredients. Is gluten-free bread good for you? Is gluten-free bread healthy? Is gluten-free bread better for you? Gluten-free bread is not necessarily good for you, but it is an essential option for those with celiac disease or gluten intolerance. While it can be a good choice for those who need to avoid gluten, gluten-free bread is not always considered healthy as the nutritional profile of gluten-free bread depends on the ingredients used. For example, some gluten-free breads might contain additives like xanthan gum or guar gum to mimic the texture of traditional bread. Additionally, gluten-free bread often contains alternative flours, such as rice flour or tapioca starch, which tend to contain less protein and fiber compared to traditional flours like whole wheat flour. Overall, gluten-free bread is better for those who cannot consume gluten, but other types of bread may offer more nutritional benefits for those without gluten sensitivity or gluten intolerance. Is wheat-free bread good for you? Is wheat-free bread healthy? Is wheat-free bread better for you? Similar to gluten-free bread, wheat-free bread is a great option for those with a wheat allergy or wheat intolerance. However, wheat-free bread is not necessarily healthier or better for you unless you need to avoid consuming wheat. Wheat-free bread might be less nutritious than traditional bread, so it’s important to consider your specific health goals and needs before opting for wheat-free bread. Which is healthier, gluten-free bread or wheat-free bread? The healthiest bread for you depends on your individual health needs. If you have celiac disease or gluten sensitivity, gluten-free bread is the best choice to avoid gluten. If you have a wheat allergy or wheat intolerance, wheat-free bread is the safest option. However, if you can tolerate both gluten and wheat, more traditional breads like sourdough bread or whole wheat bread may offer greater nutritional benefits. Where can I buy the best wheat-free and gluten-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular wheat-free and gluten-free breads include Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Lactose Intolerance and Lactose-Free
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you're lactose intolerant and wondering how it affects your bread choices, we've got you covered! In this article, we'll help you navigate the world of lactose-free bread so that you can get back to enjoying bread. Is lactose-free the same as dairy-free? Lactose-free is not the same as dairy-free. While many dairy-free products are also lactose-free, this is not always the case. Dairy-free products must not contain any animal milk or ingredients derived from milk, but they could still contain trace amounts of lactose if processed in a facility that handles dairy. In contrast, lactose-free products can still be dairy-based, as lactose is simply removed from milk to create lactose-free dairy products. Can you eat bread if you are lactose intolerant? What type of bread is lactose-free? Yes, you can eat bread if you're lactose intolerant. Most breads are naturally lactose-free, including sourdough bread, baguettes, rye bread, and whole wheat bread. Some white bread varieties can also be lactose-free. However, it's important to check the ingredient list to be sure, as some processed breads, like certain sandwich breads, may contain dry milk, which does contain lactose. Can you eat sourdough bread if you are lactose intolerant? Is sourdough bread lactose-free? Yes, you can eat sourdough bread if you're lactose intolerant. Traditional sourdough bread is made only from a sourdough starter, flour, water, and salt, making it naturally lactose-free. However, some bakers may add milk to sourdough to enhance texture or softness, so it's always a good idea to check the label before buying a loaf of sourdough. Does white bread contain lactose? Can you eat white bread if you are lactose intolerant? Like most other breads, white bread typically doesn't contain lactose, making it generally safe for those with lactose intolerance. However, some white bread varieties may contain lactose in the form of whey, casein, or dry milk. Always check the label for any dairy or milk derivatives to be sure. Can lactose-intolerant people eat wheat bread? Is wheat bread lactose-free? Wheat bread is generally safe for people with lactose intolerance. Like white and sourdough bread, most wheat bread is lactose-free, though some processed versions may contain lactose. To avoid lactose, always check the ingredient list, especially for store-bought varieties. Is gluten-free bread good for lactose intolerance? Is gluten-free flour lactose-free? Gluten-free bread is not necessarily good for those with lactose intolerance. While gluten-free flour is typically lactose-free, some gluten-free breads may still contain dairy ingredients. Although many gluten-free breads are also lactose-free, it's important to check the label to ensure they don't contain milk or other dairy products. What bread is best for lactose intolerance? What is the best bread for gluten and lactose intolerance? The best bread for lactose intolerance is any that doesn’t contain dairy or milk derivatives. While most breads are naturally lactose-free, they can still be susceptible to cross-contamination in factories, and some manufacturers may add milk derivatives like dry milk, casein, or whey. Traditionally made sourdough bread is an excellent option for those with both lactose and gluten intolerance. Sourdough bread is easier to digest than many other breads and is often a safe choice for individuals with gluten sensitivity or intolerance. Can I eat butter with lactose intolerance? What kind of butter is lactose-free? You can generally eat butter if you have lactose intolerance. Butter is often well-tolerated because it contains only trace amounts of lactose. For a completely lactose-free option, look for vegan butter made from plant-based oils. You can also check the ingredient list for lactase enzyme, which indicates the lactose has been removed. Where can I buy the best lactose-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular lactose-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dessert for Diabetics: Can Diabetics Eat Dessert?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you have diabetes and a sweet tooth, managing your sugar cravings while keeping your blood sugar levels in check can be a challenge. In this article, we'll guide you through choosing the best desserts, so you can still enjoy your favorite desserts without compromising your health. Can you eat desserts with diabetes? Can you eat sweets with diabetes? Yes, you can still enjoy desserts if you have diabetes, but it's important to be mindful of your dessert choices. Focus on monitoring your carb intake throughout the day, choosing smaller portions, and selecting desserts with less sugar or made with sugar substitutes. What dessert can diabetics eat? What is the best dessert for a diabetic to eat? People with diabetes can enjoy any dessert in moderation, but some options are better suited for managing blood sugar. Desserts like angel food cake, frozen yogurt bites, and chia seed pudding are good choices. Fruit and fruit-based desserts are also great options, as they tend to have a lower glycemic index. In general, the best desserts for diabetics are those with minimal sugar or made with sugar substitutes like stevia or monk fruit. What dessert won’t spike blood sugar? Desserts that have a low or medium glycemic index are less likely to cause spikes in blood sugar levels. Foods that have a lower glycemic index are processed more slowly by the body which means a slower rise in blood sugar. Some examples of desserts with lower glycemic indices are fruit mousse, dark chocolate, and Greek yogurt ice cream. Is ice cream ok for diabetics? Is angel food cake ok for diabetics? Are cookies ok for diabetics? Diabetics can enjoy ice cream, angel food cake, and cookies in moderation. Angel food cake is a great option because it's fat-free, cholesterol-free, and low in sugar and carbs. While ice cream and cookies can also be part of a diabetic-friendly diet, it's best to choose reduced-sugar or sugar-free versions whenever possible. Is honey ok for diabetics? What sweeteners don’t raise blood sugar? Yes, honey is ok for diabetics, but as with other sweets, honey should be consumed in moderation. The best choice is raw honey, which doesn't contain added sugars. Natural sweeteners like stevia and monk fruit won't raise blood sugar levels, and some artificial sweeteners, such as aspartame, sucralose, and saccharin, also have little to no impact on blood sugar. If you're craving something sweet, many of your favorite desserts can be made more diabetic-friendly by swapping regular sugar for a natural or artificial sweetener. Will cutting out sweets lower blood sugar? Yes, cutting back on sweets or reducing added sugars in your diet can help lower blood sugar levels. Desserts, which are often high in sugar and carbs, can cause blood sugar spikes. By reducing or eliminating foods that contribute to these spikes, you can better manage your blood sugar levels. How many sweets can a diabetic eat a day? While recommendations may vary slightly on the exact number of sweets a diabetic can consume daily, all agree that sugar intake should be minimal. Generally, it’s recommended that added sugars make up less than 6-10% of a diabetic's total daily calories. This helps manage blood sugar levels and keeps them within a healthy range. How can I satisfy my diabetic sweet tooth? You can satisfy your diabetic sweet tooth by choosing desserts that have little to no added sugar or are made with natural or artificial sweeteners. This can mean opting for desserts like a bowl of fruit, fruit-based desserts, or low-sugar Greek yogurt. If you're craving a dessert that's not as diabetic-friendly, try limiting your portion size and adding protein or fiber to help manage blood sugar levels. Healthy additions like nuts, chia seeds, or fruit can help balance the dessert and make it more blood sugar-friendly. What is the best dessert for type 2 diabetes? Ultimately, the best desserts for type 2 diabetes are those low in added sugars and use natural or artificial sweeteners. Many common desserts can be made more diabetic-friendly with a simple sugar swap. When shopping for bread, look for items labeled "no sugar added" or "unsweetened." To be sure, always check the nutritional label to verify the sugar and carb content. Where can I buy healthy desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular desserts include mango and passion fruit mousse, macarons, and mini layer cakes. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for French Toast
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. French toast is a sweet breakfast staple and is delicious and easy to make. However, because french toast mostly consists of, well, toast, choosing the right bread for the job is paramount to a perfectly tender and wonderful dish. It is important that the bread stands up in flavor and structure to the rich batter. Read on to learn how to select the perfect piece of bread for your next french toast breakfast! What is french toast made of? What are the ingredients for french toast? French toast has a few main ingredients including bread, eggs, and milk. There are other add-ins that can make the dish more interesting including ground cinnamon, vanilla extract, and salt. Additionally, you will want to have butter and maple syrup on hand to top your delectable stack of french toast before digging in. What causes soggy french toast? Why doesn’t my french toast get crispy? The main culprit for soggy french toast is the slices of bread that are too thin. Thin bread will not be able to withstand the batter and will become soggy, ultimately causing your french toast to fall apart. If your bread is soggy going into the pan, it will not get the crispy outer texture that is signature to french toast. How long should bread soak for french toast? Recipes suggest that bread should soak for anywhere between 10 seconds per side to 1 minute per side. This will depend on the bread you use and how thick the slices are. The most important thing that is noted in each recipe is that the bread be fully soaked through, and feel heavy but still hold its shape. What is the best bread for french toast? What kind of bread is best for french toast? The best bread for french toast is slightly dry bread that is sliced thick enough to absorb the custard and not fall apart. Bread that is slightly stale, or dry, soaks up the batter better. If all you have is fresh bread, slice it to about ¾ inch thickness and put it in a 300 degree oven for 12 minutes to dry it out. Soft brown or white bread with a thin crust works best, for example brioche, challah, sourdough, ciabatta, or french bread. Is white bread or wheat bread better for french toast? White or wheat bread can make a good french toast. As long as the crust is thin, and the slices are relatively thick and somewhat dry, either will work! Be sure to buy whole loaves of bread instead of pre-slice sandwich bread so you are able to slice it to your desired thickness to withstand the batter. Is brioche good for french toast? Brioche is a great choice for french toast. Brioche has a somewhat sweet flavor and a spongy texture, which helps the bread absorb the egg mixture without getting too soggy or falling apart. Brioche will yield a decadent french toast. Is thick or thin bread better for french toast? Thick bread is much better for french toast than thin bread. Thin bread is not able to absorb as much of the egg mixture without getting soggy. This ultimately causes the bread slices to fall apart and not get the crispy exterior texture that is so important to a good french toast. Is french toast healthy? Can I eat french toast while losing weight? French toast is a carb-forward meal. If you are looking to incorporate french toast into your diet while trying to lose weight, try and do so in moderation. Try and use breads higher in fiber and protein, such as sourdough, to keep you feeling fuller for longer. You can also add eggs or breakfast meat to the side of your french toast to increase the protein content. Another important addition is to include fruit to increase fiber, and limit the sugary toppings such as syrup and powdered sugar. Where can I buy the best bread for french toast online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include brioche sandwich loaf, sourdough demi baguette, sourdough loaf, and sourdough whole wheat. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dairy-Free Bread
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most diets, be it in the form of loaves, bagels, or buns. However, if you do not or cannot eat dairy, it is important to be weary of the ingredient list. Many bread products contain milk or dairy in some form, so be sure to check the ingredients prior to enjoying bread if you are sensitive to dairy. Can you eat bread if you are dairy-free? What type of bread is dairy-free? Can bread contain dairy? You can eat bread if you are dairy-free, however it is important to read the ingredients prior to enjoying a slice. The most common types of bread that do not contain dairy are those with simple ingredients including sourdough, ciabatta, focaccia, and baguettes. Bread can and does contain dairy, including in the form of butter and milk. For example, a popular bread that typically contains bread is brioche (though Wildgrain’s Gluten-Free Brioche Rolls do not contain any dairy!) Is white bread dairy-free? Is sliced bread dairy-free? Some white breads are dairy-free, including sourdough, ciabatta, focaccia, and baguettes made with white flour. Some sliced bread is dairy-free, but it is important to always read the ingredient list. Often, pre-sliced bread contains casein, whey, non-fat milk powder, or all three. If you want to see if a food has milk in it, check the bottom of the ingredient list, you will see “contains: milk” in bold. This is the easiest way to check if a food has dairy in it without knowing every ingredient that can be classified in the category. Is wheat bread dairy-free? Is whole grain bread dairy-free? Breads that can be made with white or wheat flour, such as sourdough, ciabatta, focaccia, and baguettes, are usually dairy-free. Whole-grain breads can be dairy-free, but may also contain dairy. Be sure to read the ingredient list, or substitute dairy for a plant-based version if you are trying a recipe at home. Is sourdough bread dairy-free? Is milk in sourdough? How much dairy is in sourdough bread? Sourdough bread is usually dairy-free because it is made with simple ingredients – flour, water, salt, and sourdough starter. There is typically no dairy in sourdough bread, however, in some sweet sourdough varieties, milk is used in place of water. It is important to always check the ingredients of sourdough bread to determine if it is dairy-free or contains milk. Are bagels dairy-free? Traditional bagels are dairy-free. However, this does not mean that all bagels are dairy-free. Flavored bagels often contain dairy, such as those that include cheese or sweet bagels that often incorporate butter. Be sure to ask the baker if you are buying bagels at a shop, or read the ingredients if you are buying them at the store. What is the best bread for dairy-free? How do you know if bread is dairy-free? The safest option for those who are dairy-free is to opt for breads that do not use dairy in their traditional recipes. These include sourdough, baguettes, ciabatta, and focaccia. However, it is important to always read the ingredient list, even when buying breads that do not typically contain dairy in their recipes. Bread is dairy-free if the ingredients do not have any dairy-derived products. If bread contains dairy, the label will say “contains: milk” in bold at the bottom, keep an eye out for this. What happens when you cut out dairy? Can eliminating dairy help you lose weight? Cutting out dairy often leads to benefits such as a reduction in bloating and improved digestion, especially if you are sensitive to dairy or are lactose intolerant. Some people also report that eliminating dairy has helped clear up acne. Excluding dairy from your diet may also aid in weight loss if eliminating dairy has led to reducing consumption of foods high in sugar and saturated fat, such as ice cream, and cheese. However, it is always important to discuss eliminating a food group from your diet with your doctor before you do so. What is the best bread for dairy-free and gluten-free? Breads made with brown or white rice flour, potato flour, chickpea flour, and tapioca flour are gluten free by nature, and if they do not contain any milk or milk products, they will be dairy-free, too. Although it is often hard to find both dairy-free and gluten-free bread that is edible, they do exist. For example, Wildgrain makes a gluten-free slow-fermented brioche roll that pairs perfectly with a burger, or can be enjoyed warm with butter Where can I buy the best dairy-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular dairy-free breads include plain sourdough loaf, gluten-free slow-fermented brioche rolls, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for IBS: Can You Eat Pasta with IBS?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Navigating irritable bowel syndrome (IBS) while trying to enjoy your favorite foods can be a challenge, especially if you’re a pasta lover. Read on to learn why some types of pasta can exacerbate IBS symptoms while others can help keep uncomfortable symptoms away. We’ll help you choose the best pasta for your next meal to keep it both tasty and gut-friendly. Is pasta OK for people with IBS? Can you eat pasta on an IBS diet? Does pasta cause IBS flareup? Traditional pasta might not be good for people with IBS since it is made from wheat, a high fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) ingredient. FODMAPs are a group of carbohydrates that can contribute to IBS symptoms. Although food triggers can vary from person-to-person, wheat-based foods (like pasta) tend to cause IBS flareups for many, resulting in diarrhea, constipation, and bloating. The good news is that there are alternative pasta options available for IBS sufferers so you can continue to enjoy pasta without uncomfortable symptoms. Brown rice pasta and quinoa pasta are two non-wheat pastas that are generally well tolerated by those with IBS. Corn pasta is another great addition to an IBS diet since it is low FODMAP and high in fiber, which aids in digestion. Are noodles OK for people with IBS? Can you eat noodles on an IBS diet? Do noodles cause IBS flareup? Like pasta, wheat-based noodles are typically not well tolerated by people with IBS. This includes ramen noodles and instant noodles. On the other hand, rice noodles, egg noodles, and soba noodles are all low FODMAP foods, meaning they are less likely to cause IBS flareups since they are not made with wheat flour. Is plain pasta better for IBS? Plain pasta (pasta without sauce or toppings) might be better for IBS diets compared to pasta served with other foods or paired with sauce. Since plain pasta doesn’t contain extra ingredients that can cause IBS symptoms, the likelihood of experiencing a flareup is minimized. However, even plain pasta can cause discomfort for IBS sufferers if the pasta is made from wheat flour. Plain brown rice pasta and plain quinoa pasta are excellent choices for managing IBS symptoms, as they are both free from wheat. What is the best pasta for IBS sufferers? What pasta is gut friendly? For those with IBS, the best pasta options are those made from low FODMAP ingredients like rice, quinoa, and corn. Gluten-free pasta can also be a gut-friendly choice, but it’s important to check for high FODMAP ingredients such as chickpeas. Soba noodles are another excellent option, as they’re made from buckwheat - a low FODMAP ingredient known for being gentle on the digestive system for many people. Is whole wheat pasta better for IBS or is regular pasta better for IBS? While whole wheat pasta is often considered more nutritious than regular pasta, experts generally recommend avoiding whole grain foods on an IBS diet. Whole grains, including those used in whole wheat pasta, can be harder for the body to digest compared to white pasta. For individuals with IBS, whole wheat pasta might trigger flare-ups, leading to symptoms such as abdominal pain, gas, and bloating. Is gluten-free pasta the best for IBS sufferers? Gluten-free pasta is not necessarily the best for IBS sufferers; it depends on whether the gluten-free pasta contains only low FODMAP ingredients. There are some ingredients, like chickpeas, that are gluten-free but are high FODMAP, which can therefore trigger IBS symptoms. Other gluten-free pasta, like those made with low FODMAP ingredients (i.e. rice, quinoa, and corn) are great choices for those with IBS. Is rice or pasta better for IBS? Is pasta or rice better for your gut? To determine whether rice or pasta are better for IBS diets, it is important to consider the type of rice and pasta. White rice and white pasta are generally better options for IBS sufferers because they are made from refined grains, which are easier for the body to digest. In contrast, brown rice and whole wheat pasta, which are made from whole grains, can be more challenging to digest. However, both brown rice and whole wheat pasta are better for your gut health because they are high in fiber, an essential component of the gut microbiota. Is pasta with sauce worse for IBS? What is the best pasta sauce for IBS? Pasta sauce might be worse for IBS if the sauce is made with ingredients that can cause IBS flareups. For example, common pasta sauce ingredients like onions, garlic, cream, or cheese are known to aggravate IBS symptoms. Store bought tomato-based sauces can also be problematic for those with IBS due to their fructose content. If you’re looking for an IBS-friendly pasta sauce, the best option is to make your own sauce at home or carefully scan the ingredients list of store-bought sauces for high FODMAP ingredients. Where can I buy pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bread Pudding
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Choosing the right bread is crucial for achieving the perfect texture and flavor in bread pudding. If you’re struggling to create a dessert that's crisp on the outside and moist on the inside, we’re here to help. Read on to discover the best bread for bread pudding and how to avoid common pitfalls in your recipe. What is bread pudding made of? What are the ingredients for bread pudding? Bread pudding is a baked dish made with slightly stale bread and a custard mixture. The core ingredients of bread pudding are cubed bread, eggs, milk, sugar, and butter. Some recipes also call for raisins, cinnamon, chocolate chips, or vanilla extract. Since making bread pudding involves soaking bread in a milk and egg (custard) mixture, the type and freshness of the bread are crucial to achieve the right texture. Is stale bread the best for bread pudding? Why does bread need to be stale for bread pudding? Stale bread is the best type of bread to use for bread pudding. Stale bread, having dried out, holds its shape better when soaked in custard. In contrast, fresh bread is more likely to fall apart and become soggy. If you only have fresh bread on hand, you can speed up the drying process by cubing and toasting it in the oven until it reaches a light golden brown. Is sourdough bread good for bread pudding? Sourdough bread is a great choice for bread pudding and is one of the best breads to use in bread pudding. This is because sourdough bread is hearty and sturdy, so it won’t fall apart while soaking in a custard mixture. The tangy flavor of sourdough bread can also add a unique depth to bread pudding recipes. Is whole wheat bread good for bread pudding? Whole wheat bread can be used for bread pudding, but it works best when it is slightly stale. If your whole wheat bread is too fresh, toasting it before soaking it in the custard mixture can help you get better results. If you want to use an even sturdier bread, you can opt for whole wheat sourdough bread or whole wheat french bread. What is the best bread for bread pudding? The best bread to use in bread pudding is slightly stale or day-old bread. Stale bread will be dryer than fresh bread and won’t fall apart or get soggy while soaking in the egg/milk mixture. This will ensure the bread will hold its shape while still soaking up the delicious custard mixture. It is recommended to use sturdier breads for bread pudding such as challah bread, brioche bread, sourdough bread, or french bread. Why does my bread pudding fall after I take it out of the oven? Why does my bread pudding go flat? There are a few reasons why bread pudding may fall apart after baking. This might happen because the bread used in the pudding was too fresh or the pudding was baked at too high a temperature. Fresh bread will not be able to absorb custard the way stale bread will. Instead, the bread will get soggy and fall apart due to the higher moisture content in fresh bread compared to stale bread, which has dried out. If the pudding is baked at a higher temperature, the outside of the bread can brown while keeping the inside of the bread doughy and uncooked. This can cause the bread pudding to collapse as it cools after baking. The recommended baking temperature for bread pudding is 350° F. How do you keep raisins from sinking in bread pudding? If you have issues with raisins sinking to the bottom of your bread pudding dish, you can try lightly tossing them in flour before adding them to the batter. This will create a coating around the raisins which will help them to stick to the mixture and allow the raisins to stay evenly distributed throughout the bread pudding. Why is my bread pudding soggy? Bread pudding can become soggy for a variety of reasons. This can happen if you use the wrong kind of bread, add too much custard, bake the pudding at too high a temperature or not long enough, or over-soak the bread. Using bread that is not sturdy or cannot keep its form while soaking in the custard because it has not dried out, can lead to a soggy bread pudding. Similarly, adding too much liquid to the bread pudding can lead to a soggy texture. If you bake the bread pudding at too high of a temperature or for too short a time, the pudding won’t set properly and can become mushy. Lastly, if you soak the bread for longer than the recipe requires, it can lead to the bread being over-saturated and soggy. Is bread pudding considered healthy? Bread pudding is not considered healthy since the core ingredients are high in fat and sugar. However, you can make bread pudding healthier by using more nutritious breads (like sourdough or whole wheat bread) and reducing the sugar content. Bread pudding can still be enjoyed while maintaining a healthy lifestyle by being mindful of portion size and pairing high-nutrient foods, like yogurt, with your bread pudding. Where can I buy the best bread for bread pudding online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads that can be used to make bread pudding include sourdough demi baguette, sourdough loaf, brioche sandwich loaf, and sourdough whole wheat. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Brown Bread vs. White Bread vs. Whole Wheat Bread vs. Rye Bread
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There are many different types of bread on store shelves, in cookbooks, and filling bakery cases, each with their own character, nutrient, and flavor profile. Some breads are naturally higher in fiber, some higher in protein content, and some with vitamins and minerals added back in. With all of these factors to consider, it is only natural to wonder which bread is healthiest for you. What is the difference between normal bread and brown bread? Brown bread is often made with a combination of whole wheat flour and refined flour. On the other hand, white bread is made wholly from refined flour. With the addition of whole wheat flour, brown bread tends to be higher in fiber, vitamins, and minerals. What is the difference between brown bread vs. white bread vs. whole wheat bread vs. rye bread? While brown bread is made with a combination of whole wheat flour and refined flours, white bread is made from only refined flour. Whole wheat bread is made from the entire wheat grain, and rye bread is made from rye flour and wheat flour. Whole wheat bread and rye bread are both typically made from whole grains, while white and brown breads contain refined flours. What is the healthiest bread for you: brown bread vs. white bread vs. whole wheat bread vs. rye bread? Rye bread and whole wheat bread are both healthier for you than white or brown bread because they have higher protein, fiber, vitamin, and mineral content. The nutrient content of both rye and whole wheat bread do not differ in a significant way, both with similar carbohydrate and fat levels. Additionally, both breads have higher fiber and protein content than white or brown bread which will leave you feeling fuller for longer after eating, an important way to curb cravings and reduce overeating. If you want to get the full benefits of rye bread, be sure you are buying whole-grain rye bread. Is whole wheat bread better than brown bread? Whole wheat bread is better for you than brown bread because it is made with whole grains, which come with numerous benefits. Whole wheat bread has higher protein, fat, fiber, and vitamins than brown bread. Because of its high fiber content, whole wheat bread can aid in digestion and gut health. In terms of texture, brown bread tends to be light and soft, while whole wheat bread is more firm with a darker crunchier crust. Is brown bread healthy? Can I eat brown bread everyday and be healthy? Brown bread can be healthy in its own right, and is definitely a better choice than white bread. Because it contains some whole wheat flour, it generally has a good amount of vitamins and minerals, and a higher amount of fiber and protein than white bread. As long as it is eaten in moderation, brown bread can be consumed as part of a healthy diet. Can diabetics eat brown bread? Can I eat brown bread with diabetes? Diabetics can eat brown bread in moderation. Brown bread has a lower glycemic index than white bread, meaning that it is less likely to spike blood sugar levels after eating. Keeping the glycemic index of foods low is important for diabetics in order to ensure blood sugar remains balanced. Is brown bread ok for weight loss? Will I gain weight if I eat brown bread every day? Brown bread is okay to eat if you are trying to lose weight, but other whole-grain bread options are better choices when trying to lose weight. Higher fiber and protein content are important when trying to lose weight as these nutrients help slow digestion and keep you feeling fuller for longer after eating. This keeps cravings suppressed and allows for control of overeating. Is brown bread good for gut health? Fiber is the most important ingredient to consider when trying to improve or maintain gut health. Brown bread has a higher fiber content than white bread, meaning that it is more beneficial for gut health than white bread. Due to the higher fiber content, brown bread is also easier to digest than white bread. Can I eat brown bread on a no-sugar diet? As long as the brown bread you are consuming does not have added sugar, you can eat it on a no-sugar diet. Be sure to read the labels closely and look for “added sugars” on the nutrient facts in order to determine if the brown bread you are deciding on has sugar in it. It is also important to check the ingredient label for ingredients such as high-fructose corn syrup, and corn syrup, which are added sugar under a different name. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include Slow-Fermented Cranberry-Pecan Loaf, Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pizza: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Everyone loves pizza, but figuring out how it fits into a balanced diet can be tricky. In this article, we'll explore whether pizza can be healthy and share some simple swaps to help you enjoy a slice while maintaining a healthy lifestyle. Is pizza healthy or unhealthy? Is pizza even a little healthy? Can I eat pizza and stay healthy? Pizza can be healthy if it is eaten in moderation and is prepared with healthier toppings and ingredients. For example, using whole grain crust, loading up on veggies, and reducing the amount of cheese on pizza are all ways to make pizza more nutritious and reduce fat. You can still enjoy pizza while maintaining a healthy lifestyle so long as you remain mindful of portion sizes and the ingredients in the pizza you’re enjoying. What kind of pizza is the healthiest? What is the healthiest way to eat pizza? The healthiest kind of pizza is made from nutrient-rich ingredients. This can be done in a variety of ways such as swapping regular pizza dough for whole grain dough or vegetable dough, like cauliflower. Healthier pizzas can also include light cheese, vegetable toppings, and lean protein, such as using chicken as a protein-rich topping instead of pepperoni. To help cut down on carbs, you can also choose a thin-crust pizza instead. What is the most unhealthy ingredient in pizza? Some of the most common unhealthy pizza toppings are processed meats, like pepperoni and sausage, along with pizza sauce that can be loaded with sugar and salt. Aside from unhealthy sauce and toppings, consuming too much pizza in a sitting can be easy, eating well past one serving size. While it depends on the kind and size of the pizza, one or two slices is generally the recommended serving size. Is frozen pizza healthy? Frozen pizza can be healthy depending on the ingredients used to make the pizza. Many frozen pizzas tend to be highly processed and high in sugar, sodium, and calories. However, some frozen pizzas do not fall into this category. When choosing a frozen pizza, be sure to check the nutritional label for healthier ingredients. Look for whole wheat frozen pizzas made from real ingredients that lack artificial preservatives and added sugars. Is fresh pizza healthier than frozen pizza? Is frozen pizza or takeout pizza healthier? Fresh pizza is generally healthier than frozen pizza, but it completely depends on the ingredients used to make the pizza. Since frozen pizza tends to be more processed than fresh pizza, it is usually less healthy. However, some frozen pizzas are made with whole wheat dough and healthy ingredients. In these cases, frozen pizza can be healthier than fresh pizza. Is pizza once a week ok? How much is too much pizza? It is ok to eat pizza once a week, however it is important to limit your serving size. One or two slices is the recommended serving size for pizza although it depends on the size and type of pizza along with your individual diet needs and goals. Can I eat pizza and still lose weight? Can I eat pizza every day and lose weight? You can absolutely eat pizza and still lose weight. The key to weight loss is to remain in a calorie deficit or to eat fewer calories than you burn. This means you’ll need to be mindful of the amount of calories in the pizza you’re eating and how it fits in with the rest of your diet. To help keep you full for longer, you can swap a regular pizza for one made from whole grain dough. Eating a diet rich in whole grains can aid in weight loss as whole grains are high in fiber, which slows digestion and helps you to feel full for longer. While it is possible to enjoy pizza every day and still lose weight, doing so might make reaching your goals more challenging. If you find yourself craving pizza regularly, consider making a healthier mini pizza alternative using whole wheat English muffins as the base, topped with light cheese and your favorite toppings. Is whole wheat pizza healthy? Whole wheat pizza can be healthy if it is eaten in moderation, and it is topped with nutritious ingredients. Whole wheat pizza crust is healthier than white pizza crust since it contains more fiber, protein, and nutrients. The healthiest whole wheat pizza will be topped with vegetables and lean protein while avoiding processed toppings like sausage and pepperoni. What is the healthiest topping for pizza? What is the healthiest meat to put on pizza? The healthiest pizza toppings are vegetables, and the healthiest meat topping is any kind of lean protein, such as grilled chicken or lean ground turkey. A great way to improve the nutritional profile of pizza is to load it up with your favorite veggies like peppers, spinach, and mushrooms. Is thin crust pizza healthier than thick crust? Is thin-crust pizza healthier than regular pizza? Thin crust tends to be healthier than thick crust and regular crust because it contains less carbs, calories, and fat. For example, a slice of thick-crust cheese pizza contains 312 calories, 38 g carbs, and 12 g fat while a slice of thin-crust cheese pizza contains 230 calories, 24 g carbs, and 11 g fat. However, the nutritional value of a pizza will be determined by all ingredients, including the type of dough, toppings, and sauce. Where can I buy frozen pizza online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for pizzas, breads, pastries, and fresh pastas. Some of our popular items include slow-fermented Margherita pizza, slow-fermented veggie pizza, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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