Look after your gut bacteria and they will look after you.

Had enough of the superfood craze? Are you tired of seeing lists of exotic foods that are way out of the price range of your monthly food budget

By eating a variety of healthful vegetarian foods, you can easily cover your protein bases.

Building a strong immune system helps the body not only knock out colds but also intense workouts!

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Fix your gut health to look and feel better

If you want to lose weight but don’t want to be hungry, favour high-fiber foods