Wildgrain Blog
What's the Difference: Marinara Sauce vs. Pasta Sauce vs. Pizza Sauce vs. Tomato Sauce
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Whether you are talking about pizza or pasta, most people agree that the sauce is a vital component. Although filled with mostly the same ingredients, there is a difference between pizza and pasta sauce – but can the two be interchanged? Read on to learn more about the differences between these sauces and how they compare to other tomato based sauces, too. What’s the difference between marinara sauce vs. pasta sauce vs. pizza sauce vs. tomato sauce? The names “marinara sauce” and “tomato sauce” are often used interchangeably – this is especially noticeable when looking at jars of sauce in the grocery store. However, although both are tomato-based, the similarities stop there. Marinara is a thinner and more simple sauce than tomato sauce, only needing about an hour to come together. The characteristic flavor comes from garlic, crushed red pepper, and herbs like basil and oregano. Plum tomatoes work best for this sauce, and if you are looking for a classic version, use San Marzano tomatoes – you can find these canned in your local grocery store. Tomato sauce, on the other hand, is a much more complex sauce that is thicker, richer, and takes hours to build the layers of flavor. The sauce starts with salt pork, or bacon, along with onions and carrots. These ingredients are followed by flour and butter to create a roux, or a way to thicken the sauce. Fresh tomatoes, bay leaves, garlic, and stock are added and the sauce is left to simmer for hours. Either of these sauces can be used as a base for a delicious pasta sauce. However, the difference between pasta and pizza sauce is that pizza sauce is uncooked. Is pizza sauce and pasta sauce the same thing? Can you substitute pizza for pasta sauce, or substitute pasta for pizza sauce? Pizza sauce and pasta sauce are not the same. Pizza sauce is an uncooked tomato sauce, while pasta sauce is cooked. The best pizza sauces are simple, consisting of just pureed tomatoes and simply seasoned with salt, pepper, and a few herbs. Pizza sauce is uncooked because once in the oven, it will cook. Leaving it uncooked prior to putting it in the oven will give you the characteristic zippy tomato flavor characteristic of pizza sauce. On the other hand, similar to marinara or tomato sauce, pasta sauce is cooked. The tomatoes are simmered with herbs such as oregano, basil, and bay leaves, giving it a richer and deeper flavor with a touch of sweetness. Often, tomatoes will be left chunky in pasta sauce and other ingredients such as meats and vegetables will be added. Because it is added to noodles that are already cooked, the sauce needs to have its flavor developed already. Pasta sauce can be used for pizza in a pinch. Be sure to blend it into a smooth puree if the tomatoes are left in pieces, and put it on the stove to thicken it, as pasta sauce is thinner than pizza sauce. Pizza sauce can also be used for pasta sauce if you are in need of a quick fix. Add the sauce and some water to a pan to thin the sauce out. You can then add your favorite ingredients to build your pasta dish. Is marinara sauce the same as pasta sauce? Can I substitute marinara for pasta sauce, or substitute pasta for marinara sauce? Marinara is a type of pasta sauce – and the one people are most familiar with due to its simplicity. It is distinguished from other pasta sauces by its small ingredient list and quick cook time. It is thin and not chunky, but rather homogenous in nature. Because marinara is a type of pasta sauce, it can be used for any pasta dish that calls for a tomato-based sauce, and other ingredients can be added to it as necessary. Is marinara sauce the same as tomato sauce? Can I substitute marinara for tomato sauce, or substitute tomato for marinara sauce? Marinara is not the same as tomato sauce. Even though both are tomato based, marinara is thin and cooks quickly, whereas tomato sauce is thick and takes hours for the flavors to develop. Although they are very different in flavor and texture, marinara and tomato sauce can be used interchangeably as they are both tomato based. If you are looking to convert a dish that calls for tomato sauce to be vegetarian-friendly, marinara is a great substitute. Is marinara sauce the same as pizza sauce? Can I substitute marinara for pizza sauce, or substitute pizza for marinara sauce? Marinara is not the same as pizza sauce because marinara is cooked and pizza sauce is not. Additionally, because it is cooked, marinara usually has a deeper flavor and is thinner than pizza sauce. Pizza sauce also has fewer spices and herbs than marinara. Although you can use pizza sauce on pasta as laid out above, because it isn’t cooked it is not the best option for a flavorful pasta sauce. On the other hand, marinara does make a good substitute for pizza sauce due to the simple nature of the ingredients within. What’s the best substitute for pasta sauce? The best substitute for pasta sauce is likely pizza sauce. Pizza sauce and marinara are both smooth and have a relatively small ingredient list. If you have pizza sauce on hand, you can throw it in a pot, add some ingredients to create a pasta sauce in a pinch. Can I substitute marinara sauce for crushed tomatoes? Marinara sauce is not a good substitute for crushed tomatoes. Crushed tomatoes usually still have skins and are chunky. Marinara sauce is pureed and smooth with no chunks. What’s the healthiest sauce: pasta sauce vs. pizza sauce vs. marinara sauce vs. tomato sauce? The healthiest sauce is pizza sauce as it has the shortest, simplest ingredient list. Pasta sauce, marinara, and tomato sauce are all cooked and have added ingredients such as meats, oils, and other add-ins. The uncooked nature of pizza sauce, just being tomato puree and spices, gives you the most bang for your buck calorie-wise. Where can I buy bake-from-home fresh pizza, pasta, and sauce online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli, along with our made-from-scratch Classic Marinara Sauce. We also have a delicious Margherita pizza. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Vegan Croissants
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Following a vegan diet should not preclude you from the buttery, flakey, chewy pastry that is a croissant. Although it seems impossible that a butter-based pastry could be made into a vegan delicacy, it is possible and has been done well! Read on to learn more about vegan croissants, how to make them, and where to buy them. Can vegans eat croissants? What makes croissants not vegan? Are croissants vegan friendly? Vegans cannot eat traditional croissants. Croissants are made with a dough that is filled with butter and milk and are brushed with an egg wash before they are baked. All of these ingredients are no-nos in a vegan diet. As such, if you are vegan, you should be sure to confirm with a bakery that they use plant-based butter and milk and leave off the egg wash if you are looking to enjoy this vegan flaky treat. Are store-bought croissants vegan? Do store-bought croissants have dairy? Most store-bought croissants are not vegan as they contain butter and milk and are finished with an egg wash. However, there are various places that make vegan croissants. For example, at Wildgrain we are developing a plant-based croissant. Who makes vegan croissants? Who makes dairy-free croissants? One retailer found in most cities that makes a vegan version of this flaky pastry is Whole Foods. Most cities also have specialty bakeries that create vegan confections such as croissants, so be sure to search your local bakeries too! At Wildgrain, we are developing a bake-from-frozen plant-based, dairy-free croissant that can be made at home. Can I buy frozen vegan croissants? Can you get dairy-free croissants frozen? Yes, you can purchase vegan croissants frozen and dairy-free croissants frozen. Some specialty grocery stores sell frozen dairy-free and vegan croissants, as do some companies that will ship frozen croissants to you. At Wildgrain, we are developing a plant-based, dairy-free frozen croissant that will ship direct to your door. What are dairy-free, vegan croissants made from? Dairy-free vegan croissants are made in a similar way to regular croissants, just with the non-vegan ingredients swapped out. For example, butter is swapped for vegan plant-based butter, milk is swapped for non-dairy milk, and the egg wash is swapped for maple syrup or omitted. There are also some recipes that utilize alternative flours and use vegetable margarine in place of butter. Are vegan croissants healthy? Vegan croissants have a similar nutrient profile to regular croissants. The protein, fat, and carbohydrate content of vegan and regular croissants is almost identical. Although high in fat and carbohydrates, croissants can be enjoyed in moderation in any healthy diet. Just be sure you don’t eat them every day. Are vegan croissants gluten-free? Most vegan croissants are not gluten-free. Most recipes only swap out the non-vegan ingredients such as egg, butter, and milk for vegan ingredients and still use wheat flour. However, there are a few recipes that utilize gluten-free flour to make their croissants both vegan and gluten-free. Where can I buy the best ready-to-bake frozen vegan croissants online? At Wildgrain, we specialize in making high-quality, fresh pastries that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We are developing a line of delicious plant-based, dairy free desserts. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Gluten-Free Pasta: Is Gluten-Free Pasta Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Going gluten-free, whether for a gluten sensitivity, a gluten allergy, or personal preference, does not mean that you have to give up pasta. There are a multitude of gluten-free pasta options on the market made with a variety of non-wheat based flours. Continue reading to learn about the gluten-free pasta options on the market and their health implications. Is gluten-free pasta healthy? Is gluten-free pasta better for you than regular pasta? Similar to gluten-free bread, most gluten-free pasta lacks the protein, fiber, and micronutrient content of wheat-based pasta due to lack of flour fortification. However, there are now great gluten-free pasta options on the market, such as pastas made with chickpea flour, lentil flour, and edamame flour. These pastas are naturally gluten-free and contain two to three times as much protein and up to four times as much fiber as traditional wheat and gluten-free pastas. These alternatives also contain a lot of vitamins, with higher levels of calcium, iron, magnesium, phosphorus, and potassium than wheat-based or other gluten-free options. What’s the difference between gluten-free pasta vs. regular pasta nutrition? Strictly looking at wheat-based pasta compared to traditional gluten-free pasta made with corn and rice flour, wheat-based pasta has more nutritional benefits. Wheat-based pastaGo to fettuccine has lower calories, higher fiber and protein, and higher micronutrients, including iron, calcium, and B-vitamins. However looking at high protein gluten-free pastas, these options have higher protein, fiber, and micronutrients than regular wheat-based pastas. Is gluten-free pasta good for diabetics? The best pasta for diabetics is whole grain-based pasta. For example, gluten-free pasta made from lentils, chickpeas, and other beans are great options for those with diabetes as they are higher in fiber and protein and lower in carbohydrate content, meaning their glycemic index is lower. Glycemic index is a scale that ranks how quickly a food will raise blood sugar. Lower GI foods are better for those with diabetes as controlling blood sugar spikes is essential for those with the condition. Is gluten-free pasta easy to digest? Gluten-free pasta made from whole grains and other whole ingredients, such as chickpeas, black beans, edamame, and lentils, is higher in fiber and protein. This will aid in digestion compared to pasta that is strictly carbohydrate-based and does not contain as much fiber or protein. Fiber and protein are both able to slow digestion. Is gluten-free pasta low FODMAP? Gluten-free pasta can be considered low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. Gluten-free pastas made with low-FODMAP ingredients such as corn, quinoa, or chickpeas are good options. Is gluten-free pasta good for weight loss? Gluten-free pasta that is high in protein and fiber, such as chickpea-based pasta, will aid in weight loss. Eating foods high in protein and fiber will slow digestion, making you feel fuller for longer. This will help you stay in a caloric deficit, which is necessary to lose weight. Is gluten-free pasta low carb? Gluten-free pasta, even when made with high protein flours such as chickpea, edamame, or black beans, are not inherently low carb. As these ingredients are all carbohydrate-based, they will still contain similar, or higher, amounts of carbohydrates to wheat-based pasta. Gluten-free pasta alternatives, such as zucchini noodles or spaghetti squash, are a good option for those who don’t eat wheat but are looking for low carbohydrate options. Where can I buy the best gluten-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Gluten-Free Bread: Is Gluten-Free Bread Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in most cultures, with each region having its own take on the carbohydrate-based food option. However, the popularity of eating a gluten-free diet – even when not medically necessary – has grown in the past few years. As such, breads made from various forms of flour that do not contain gluten have come onto the market. Read on to learn more about the gluten-free bread options available, and how these products compare to wheat-based bread options. Is gluten-free bread healthy? Is gluten-free bread healthier than regular bread? The most important benefit of gluten-free bread is that it allows those with gluten intolerance and gluten allergies to enjoy bread. From a nutritional standpoint, many gluten-free breads do contain fewer key nutrients, including protein and fiber, than wheat breads. However, wheat flour is often fortified with additional nutrients that alternative flours are not. Unless you have a disease, or other condition that precludes you from eating gluten, you will likely not get any added benefit of avoiding gluten in your diet. Why do people prefer gluten-free bread? Is gluten-free bread better for you? Some people prefer gluten-free bread because they cannot eat gluten or because they have a sensitivity to gluten. But for people without a gluten sensitivity or allergy, regular bread may actually have better nutrition. Although it may be tempting to be lured in by the “clean eating” trends, eating gluten-free bread will provide you with less health benefits than wheat-based breads. Gluten-free bread is made with refined grains or starches that lack the fiber and nutrients found in whole grains. Is gluten-free bread harder to digest? Is gluten-free bread easier to digest? Gluten-free bread is highly processed in order to obtain the elasticity present in traditional bread that comes from gluten. Due to this, many fillers may be added that can cause digestive discomfort. Additionally, there is less fiber content in gluten-free bread which may affect digestibility. Is gluten-free bread good for diabetics? Gluten-free bread is considered a high glycemic index food, similar to wheat-based bread. Glycemic index is a measure of how quickly a food can cause your blood sugar to rise on a scale of 1-100, with foods with a GI of 70 or higher being considered “high GI foods”. For context, gluten-free bread has a GI of 90, and wheat-based breads have a GI closer to 100. As such, neither option is a good fit for diabetics, since keeping blood sugar under control is vital to those with the condition. Is gluten-free bread low FODMAP? Gluten-free bread can find a place in the diet of those who need to eat low-FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that easily ferment in the digestive system. This causes uncomfortable symptoms such as bloating, pain, and flatulence. As rye, wheat, and barley are all high-FODMAP, gluten-free breads made with other low-FODMAP ingredients such as arrowroot, cornmeal, oat bran, and rice flour are good options. Is gluten-free bread low carb? Most gluten-free bread is not low carb. There are some gluten-free breads made with low carb flours, such as almond, coconut, or sesame. However, most gluten-free bread contains the same amount of carbohydrates as wheat-based breads. Is gluten-free bread good for weight loss? Gluten-free bread may not be better for weight loss, depending on the reasons why you are eating gluten-free bread. Although research is lacking on the effects of a gluten-free diet on weight loss alone, long-term studies of individuals that are generally healthy and consume a diet low in wheat and other gluten-containing grains show some concerning evidence against a gluten-free diet, unless medically necessary. Gluten-free diets may promote nutrient deficiencies, increase the risk of certain diseases, and may actually cause weight-gain. Gluten-free flours are not fortified with vital micronutrients and vitamins as wheat flour is, leading to deficiencies in key nutrients such as iron, b-vitamins, and calcium. Research is somewhat conflicting on weight loss or gain with a gluten-free diet, but some suspect that the reason for weight gain on a gluten-free diet could be related to an increased intake of highly processed gluten-free foods that contain higher amounts of fat and sugar to make them taste better. It is also speculated that weight loss while abstaining from gluten is tied more to the other healthy dietary choices made in tandem and not to the elimination of gluten itself. It is important to remember that what you do eat is more important for weight loss than what you remove from your diet. Is gluten-free bread keto friendly? Gluten-free bread is relatively high in carbohydrates and low in fat. As the ketogenic diet focuses on the opposite choices for your foods (high in fat, low in carbohydrates), gluten-free bread is likely not suitable for those following a keto diet. Although there are some exceptions, gluten-free bread should generally be avoided when on a ketogenic diet. Is gluten-free bread wheat free? Gluten-free and wheat-free are not the same thing. It is possible that a food is wheat-free but contains gluten from other sources. However, it is not possible that something is gluten-free and contains wheat, because wheat is one of the major sources of gluten. Where can I buy the best gluten-free bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads include Gluten-Free Country Loaf, Gluten-Free Slow-Fermented Seeded Loaf, and Gluten-Free Sourdough Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Gluten Intolerance & Gluten Sensitivity
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Love pasta but worried about symptoms triggered by eating gluten? Fear not! There's a plethora of gluten-friendly pasta options waiting for you. From rice pasta to chickpea pasta, explore the world of delicious alternative pastas below. What is gluten-friendly pasta? Gluten-friendly pasta is pasta made with alternative flours (non-wheat flour) that are safe for those with gluten intolerance and gluten sensitivity. This type of pasta is typically made with plant-based ingredients such as rice, beans, and lentils, as well as other sources. Some popular gluten-friendly pasta options include brown rice pasta, chickpea pasta, quinoa pasta, and soybean pasta, among many others. Does pasta have gluten? What pasta has the lowest gluten? Yes, traditional pasta has gluten since it is made from wheat flour, which contains gluten. On the other hand, pasta made from non-wheat flour such as rice flour, corn flour, chickpea flour, quinoa flour, soybean flour, and any combination of these flours contains the lowest amount of gluten. In fact, these pastas are often almost or entirely free of gluten. Can you eat pasta with a gluten intolerance? Can you eat pasta with gluten sensitivity? You can still eat pasta if you have a gluten intolerance or gluten sensitivity. You will just want to steer clear of traditional pasta made with wheat flour or pasta that might be contaminated with wheat sources. Instead, look for pasta containing non-wheat ingredients like quinoa, edamame, chickpeas, rice, or corn. To be sure your chosen pasta is gluten-friendly, check for a gluten-free label on the packaging and check the label to see if the pasta is processed in a facility that produces other wheat products. Is whole wheat pasta better for gluten sensitivity? Is whole wheat pasta good for gluten intolerance? Whole wheat pasta is not better for those with gluten sensitivity or gluten intolerance, and it is generally not considered a gluten-friendly pasta option. This is due to the wheat flour used to make this whole wheat pasta. If you’re looking for a safe pasta option that won’t trigger symptoms related to gluten consumption, you should opt for pasta made from gluten-free sources. What pasta dishes are best for gluten intolerance? The best pasta dish for gluten intolerance contains minimal gluten or no gluten at all. This means using pasta made from non-wheat flour such as rice flour, corn flour, bean flour, or quinoa flour. For a hearty and balanced meal, add other gluten-friendly foods to your pasta like vegetables, chicken, and fish. In short, any pasta dish is safe for those with gluten intolerance as long as each component is free of gluten. What pasta sauces are best for gluten intolerance? Most traditional pasta sauces are safe for those with gluten intolerance. This includes tomato-based sauces (like marinara sauce), alfredo sauce, and pesto sauce. To ensure your favorite pasta sauce is gluten-friendly, you’ll want to make your sauce at home or double-check the sauce jar’s packaging for wheat-containing ingredients. Does cooking pasta reduce gluten? Can you remove gluten from pasta? The process of cooking pasta in boiling water might reduce its gluten content. One study found that most of the gluten in traditional pasta leaks into the boiling water while cooking. This might suggest that cooked pasta is a safe option for those with gluten intolerance or gluten sensitivity. What is the best pasta for gluten intolerance? The best pasta for gluten intolerance is one that contains minimal wheat content or is gluten-free. Luckily, gluten-friendly pasta options are abundant. Cauliflower pasta, lentil pasta, edamame pasta, spinach pasta, and rice pasta are just some of the many types of pasta that are well tolerated by those with gluten intolerance or gluten sensitivity. In general, pasta is one of the most diverse and flexible types of food that can be made with a large variety of gluten-friendly ingredients. Where can I buy the best pasta for gluten intolerance online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free pastas include Gluten-Free Fresh Linguine, Gluten-Free Fresh Shells, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Homemade Bread: Is Homemade Bread Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. There is not much that beats the smell of homemade bread cooking in your oven or the taste of a fresh slice. Baking bread is a culinary experience that is sure worth the effort, but are there health benefits too? Read on to learn more about why the time and finesse it takes to make your own bread might just be worthwhile for your health. Is it healthier to eat homemade bread? Is it healthier to make your own bread or buy it? The biggest benefit of making your own bread is that you choose every ingredient that goes into the loaf – from the highest quality whole grain flours, to leavening agents, eggs, and dairy. Other important ingredients to be able to control are the sugar and salt content – both are often much higher than necessary in store-bought bread. Fat content can also be selected for. Opt for the addition of heart-healthy unsaturated fats such as olive oil or safflower oil. Lastly, commercially prepared breads often contain preservatives or other artificial ingredients to boost flavor and shelf life – these are not necessary in homemade breads. Is it ok to eat homemade bread everyday? It is important to remember that bread (and carbs) are not the enemy. Only those with a medical condition that precludes them from eating wheat-based products should limit their intake of bread (or those who just don’t like it!). Homemade bread has a lot of health benefits if prepared with high-fiber ingredients (e.g., whole grain flours, ground flaxseed, whole oats) which also increase the protein content. Fiber is important in regulating digestion and plays a role in lowering cholesterol. Higher protein and fiber content allows foods to keep you fuller for longer, ultimately reducing snacking and curbing cravings. Is bread made in a bread maker healthy? Bread baked in a bread maker is just as healthy as bread baked in an oven. The only cons of bread in a bread maker are logistical, not nutrition. For one, the paddles used to knead the dough leave a hole in the middle of the bread because they are left in during baking. Additionally, you can only bake one loaf at a time in a bread maker, whereas an oven can hold multiple. Just as with oven baked homemade bread: because you control the ingredients, you control the health benefits! What is the healthiest type of homemade bread? Any type of bread can fit into a healthy diet, however bread that includes whole grainsGo to sourdough loaf or higher amounts of fiber has higher health benefits. Fiber is important in regulating digestion and plays a role in lowering cholesterol. Higher protein and fiber content allows foods to keep you fuller for longer, ultimately reducing snacking and curbing cravings. What makes homemade bread better? One of the biggest benefits of homemade bread is that you select all of the ingredients that go into the dough. This lets you be very picky regarding what you want in your bread, and more importantly what you don’t want. Although making bread is time intensive and sometimes taxing, there is nothing like eating a piece of warm homemade bread fresh from the oven. What is the easiest way to make homemade bread? What is the secret to making homemade bread? Most homemade bread requires kneading, which is a hard task. However, there are great recipes that don’t require this step. No knead breads, or breads made in a bread machine, may be a good step for beginners. Another option is to buy bake-from-frozen homemade bread from a bakery like Wildgrain where there is ingredient transparency. This means you can see exactly what goes into your loaf – often a combination of just four things: flour, water, salt, and yeast. And you’ll still get the fresh bread scent in your home when you bake the loaf in the oven prior to eating! What adds flavor to homemade bread? There are a few simple ways to add flavor to homemade bread. The first is to be sure you are using a quality flour, which is often overlooked by beginner bakers. Because it is the main ingredient, it is important to keep flour in mind. Additionally, adding ingredients such as fats (e.g., olive oil, coconut oil) or sweeteners (e.g., malt, honey) will help ramp up the flavor of your loaf. There are also always add-ins such as nuts and berries, too! What makes homemade bread more airy? The texture of your bread is dependent mainly on how much gas is present in the dough. Carbon dioxide is responsible for the air bubbles present in bread and makes it lighter and fluffier. The gas is created as the yeast grows, meaning the more yeast grows, the more gas present – this will leave you with a light and airy loaf. To get this result, controlling the temperature of the bread is important. You must give it ample time to rise, but not too much time. There is a sweet spot between when the bread has risen too much and not enough. Once you see blistering in your dough, it has gone too far - try to get it in the oven before the blistering starts. If it does blister, poke the blisters with a toothpick and get the bread in the oven as quickly as possible! Where can I buy the best fresh bread to bake at home online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread. Plus we have fresh churned butter as a delicious complement. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Gluten Intolerance and Gluten Sensitivity
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Traditional bread can pose challenges for those with gluten intolerance or gluten sensitivity, but that doesn’t mean you need to give up bread altogether. Luckily, there are tasty bread options for those who do not tolerate gluten. Read on to discover low-gluten bread options that can satisfy your bread cravings without compromising your dietary needs. What bread has the least gluten? What bread has the most gluten? Sourdough bread and rye bread contain the least amount of gluten compared to other types of bread. Both are considered low-gluten bread options and might be better tolerated by those with gluten intolerance or gluten sensitivity. Most other types of bread that are made with wheat flour contain the most gluten and should generally be avoided by those who experience gluten intolerance or gluten sensitivity symptoms. This includes white bread, whole wheat bread, and barley bread. All of these bread options contain a large amount of gluten and will generally not be well tolerated by those with gluten sensitivities. Can I eat bread if I am gluten intolerant? Can I eat bread with gluten sensitivity? You can still eat bread even if you are gluten intolerant or have gluten sensitivity, but the type of bread you can have will depend on the severity of your gluten intolerance. For those with mild gluten sensitivities, low-gluten bread, such as sourdough bread or rye bread, might be well tolerated without any negative side effects. However, if you have a more serious gluten intolerance or have celiac disease, you’ll want to steer clear of any gluten and opt for certified gluten-free bread. Is sourdough bread better for gluten sensitivity? Is sourdough bread good for gluten intolerance? Yes, sourdough bread is generally well tolerated for those with gluten sensitivity or gluten intolerance. This is because of the lengthy fermentation process used to make sourdough bread. During fermentation, bacteria in the sourdough starter break down most of the gluten found in wheat flour, resulting in sourdough bread having approximately 90% less gluten when compared to traditional white bread. Is rye bread better for gluten intolerance? Is rye bread good for gluten sensitivity? Rye bread is considered a low-gluten bread, which means it is better for those with gluten intolerance and gluten sensitivity than other bread types like those made with wheat flour or barley flour. One study found that rye flour had almost three times less gluten than wheat flour. Because of this, rye bread might be better tolerated for those with gluten intolerance or gluten sensitivity. What bread is best for gluten intolerance? What bread is best for gluten sensitivity? Low-gluten bread and gluten-free bread are best for those with gluten intolerance or gluten sensitivity. This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you’re searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery’s yeast. Does toasting bread remove gluten or reduce gluten? While toasting bread may improve the overall digestibility of bread, it does not reduce or remove gluten from bread. However, studies have shown that toasted bread has a lower glycemic index than untoasted bread due to a chemical reaction during the toasting process. This means that toasted bread is less likely to cause sudden blood sugar spikes. Does freezing bread remove gluten or reduce gluten? The act of freezing bread does not change its gluten content, although some studies have shown that freezing might change the structure of the gluten protein. Without additional studies, those with gluten intolerance or sensitivity should stick to low-gluten or certified gluten-free bread options. Where can I buy the best bread for gluten intolerance online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads include Gluten-Free Country Loaf, Gluten-Free Slow-Fermented Seeded Loaf, and Gluten-Free Sourdough Loaf. Some of our popular low-gluten breads include sourdough bread or rye bread. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Acid Reflux & Heartburn
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Are you craving pasta but worried it will trigger acid reflux or heartburn? For many, the fear of digestive discomfort is reason enough to avoid eating foods they love, like pasta. Fortunately, plenty of delicious pasta dishes are gentle on the stomach. Keep reading to explore the best types of pasta and sauces that will satisfy your cravings while keeping acid reflux and heartburn at bay. Does eating pasta cause acid reflux and heartburn? Why does pasta give me acid reflux? On its own, pasta doesn’t necessarily cause acid reflux and heartburn, but you might still experience symptoms after eating pasta due to sauce, cheese, and other toppings. Certain pasta sauces, such as those with a tomato or cream base, can cause heartburn in people predisposed to it. Similarly, spices, garlic, and high-fat ingredients, like cheese, are often included in pasta dishes and can contribute to acid reflux and heartburn. Ingredients that are acidic, spicy, or high in fat can irritate your stomach and esophagus, leading to acid reflux and heartburn. What is the best pasta for heartburn? Is pasta good for acid reflux? While pasta in and of itself usually doesn’t cause heartburn, white pasta made from refined grains is more likely to lead to uncomfortable digestion symptoms. Instead, opting for high-fiber foods, such as those made with whole grains, which can improve digestion and might lower the chances of developing heartburn and acid reflux. This means whole wheat or whole grain pasta is the best for those with heartburn and acid reflux. What can I put in my pasta sauce to stop heartburn? A common culprit of heartburn is the acidic tomatoes used to make your favorite pasta sauces like marinara sauce and vodka sauce. To try to prevent heartburn caused by tomato-based sauces, a pinch of baking soda can be added to the sauce. This works because the alkaline nature of baking soda can balance out the acidity of the tomatoes. If you try this trick, you should wait to add salt until after adding baking soda to the sauce, because the reaction between the baking soda and the acid from the tomatoes will form salt. Can GERD patients eat pasta? What are the best pasta and pasta dishes for GERD? Those with gastroesophageal reflux disease, or GERD, can absolutely eat pasta. However, high-fiber pasta such as whole wheat pasta should be prioritized, since high-fiber foods are known to decrease symptoms of GERD. Those with GERD should avoid acidic and creamy pasta sauces like tomato and carbonara sauce. Instead, you can pair whole-grain pasta with a roasted red pepper or spinach pesto sauce. How can I eat spaghetti without acid reflux or heartburn? How can I eat pasta without acid reflux or heartburn? You might be able to eat spaghetti without experiencing acid reflux and heartburn if you replace white spaghetti with spaghetti made from whole grains and avoid adding toppings that are high in fat, spices, and acidity. You should also carefully choose the pasta sauce you pair with your spaghetti to reduce acid reflux and heartburn symptoms. This means reaching for an oil-based sauce instead of marinara or another sauce heavy in tomatoes. What pasta sauce is OK for heartburn and acid reflux? Can I eat spaghetti sauce with acid reflux? Pasta sauces with minimal acidity and fat are OK for those with heartburn and acid reflux. This can include sauces with an oil base (like pesto) sauces made with roasted red peppers as a tomato sauce substitute, or sauces made with other vegetables like pumpkin. You can eat spaghetti sauce with acid reflux, but limiting your intake of tomato-based sauces is recommended. You can also add a pinch of baking soda to counteract the acidity of the tomatoes. This should reduce the severity of your acid reflux and heartburn. Is Alfredo pasta OK for heartburn? What can I eat instead of Alfredo pasta for acid reflux? Creamy sauces are generally not recommended if you suffer from heartburn. This is because high-fat foods, like alfredo sauce, can delay digestion by sitting in your stomach. This can then cause stomach acid to back up into the esophagus after consumption, leading to acid reflux and heartburn. Instead of a creamy sauce, you can opt for a pesto sauce (without garlic) or another oil-based pasta sauce. What are better pasta dishes for heartburn and acid reflux? The best pasta dishes for heartburn and acid reflux include those with minimal spices, low to no acidity, and lots of fiber and vegetables. Limiting certain ingredients frequently found in pasta dishes, such as cheese, garlic, and tomatoes, is crucial as these can exacerbate acid reflux and heartburn. Try swapping white pasta out for whole wheat pasta, replacing marinara sauce with a roasted red pepper sauce, and adding your favorite vegetable to avoid acid reflux and heartburn. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Constipation: Can You Eat Bread While Constipated?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Nobody likes experiencing constipation or bloating, especially when the reason is unknown. If you’ve been having bathroom-related symptoms, your choice of bread might be the culprit. Read on to learn which types of bread can worsen constipation and which could help to relieve it. Can you eat bread if you are constipated? You can eat bread while constipated, but you’ll need to choose carefully since certain types of bread can worsen constipation. Bread high in fiber like 100% whole grain bread can help alleviate constipation while low-fiber bread like white bread can worsen it. This is because fiber softens and increases stool weight, making it easier to pass and preventing constipation. What kind of bread does not cause constipation? Bread that is high in dietary fiber tends to keep bowel movements regular, reducing the likelihood of constipation. Most whole grain foods are great fiber sources, including bread made from 100% whole grains. Some examples of bread that do not cause constipation are whole grain rye bread and whole-grain sourdough bread. Why does bread make me bloated and constipated? There are a few reasons why eating bread could make you feel bloated and constipated. You might have wheat or gluten sensitivity if you notice uncomfortable gastrointestinal symptoms when you eat any bread. On the other hand, you may be consuming too much low-fiber bread. In either case, your body might have difficulty digesting low-fiber or gluten-containing foods, which can lead to bloating and constipation. What is the best bread to eat for constipation? If you are constipated, it is advised that you increase your intake of soluble fiber. Since whole grain bread is an excellent source of soluble fiber, it is one of the best breads to combat constipation. However, experts suggest increasing fiber intake gradually, otherwise you might experience other gastrointestinal symptoms such as gas, cramping, or bloating. Is multigrain bread good for constipation? Multigrain bread is only helpful for constipation when made entirely from whole grains. If the multigrain bread contains refined grains, such as those found in enriched white flour, it might worsen constipation. To check if bread is made with 100% whole grains, check that the first ingredient listed is “whole wheat flour” or “whole grain wheat flour”. Is rye bread good for constipation? Rye bread, especially if made from whole grains, is great for constipation sufferers. One research study found that whole grain rye bread was more effective than laxatives in treating constipation, without increasing adverse gastrointestinal effects. Given the benefits of both rye bread and sourdough bread, rye sourdough bread might be even better at relieving constipation. Is sourdough bread good for constipation? Whole grain sourdough bread might be good for constipation given its high fiber content and unique fermentation process. If you suspect that gluten is the cause of your constipation, sourdough bread might be one of the better bread choices since it tends to contain less gluten than other types of bread. Additionally, the long fermentation process can mean sourdough bread has prebiotic-like properties, which can help to improve overall digestion and gut health. Is toast better than bread for constipation? Can you eat toast when constipated? Toast might be better than bread for constipation as it is part of the BRAT (bananas, rice, applesauce, toast) diet, which are common foods recommended for both diarrhea and constipation. However, this is only true for toast made from whole grain bread, since low-fiber white toast can potentially worsen constipation. To learn how bread and toast can differ nutritionally, check out this article. What is a good breakfast for constipation? The best breakfast to relieve constipation is one rich in fiber. This can include high-fiber hot or cold cereals, toast from whole wheat bread, certain fruits (i.e. apples, oranges, berries), nuts, and seeds. It is also recommended to drink plenty of fluids while constipated, such as water and herbal teas. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include Sourdough 7-Grain Loaf, Whole Wheat Sourdough Loaf, and Rye Sourdough Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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