Wildgrain Blog
Bread vs. Crackers: Is Bread Healthier than Crackers?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Whether out of pure curiosity or related to your diet, most people have wondered if crackers are healthier than bread. In fact, lots of people will even cut bread out of their diet and opt for crackers or rice cakes when looking to reduce carbs. But is this doing more harm than good? Read on to find out more about the differences between crackers and bread and how you can keep both in a balanced healthy diet. Are crackers better for you than bread? Is it healthier to eat crackers vs. bread? Bread and crackers both have pros and cons. Crackers are higher in calories and sodium than bread, and usually contain higher amounts of fat. In addition, crackers contain little to no fiber. However, in small quantities paired with foods that have fiber and protein, such as cheese and grapes, crackers can be a great addition to a healthy diet. Whole grain bread is also a healthy option, since it is higher in fiber and protein, which will keep you fuller for longer. Are there fewer carbs in crackers than bread? Are there fewer calories in crackers than bread? How do the nutrition profiles of a saltine cracker versus a slice of whole wheat bread compare? A slice of whole wheat bread has 82 calories, around 14 grams of carbohydrates, 4 grams of protein, and 1 gram of fat. A serving of five saltine crackers has around 62 calories, 11 grams of carbohydrates, 1 gram of protein, and 1 gram of fat. In addition, a slice of whole wheat bread has almost 2 grams of fiber, whereas the crackers only contain around 0.5 grams. Are crackers healthy or unhealthy? Are crackers OK for weight loss? Do crackers have different nutritional value than bread? How many crackers equal a slice of bread? Although the nutrition profiles of bread and crackers don’t differ that much, the higher protein and fiber content in bread will leave you feeling fuller for longer. This does not make crackers unhealthy, but crackers should be eaten in moderation. Additionally combining crackers with other foods that have higher protein and fiber to increase can increase the feeling of fullness and reduce snacking. To consume the same amount of calories of crackers as bread, you would have to eat around 7 crackers to one slice of bread. Yet, although the calorie intake would be similar, the nutritional profile would not. Crackers are almost exclusively carbohydrates and fat, while bread also contains protein and fiber. However, when comparing crackers to a slice of white bread, the profile is not that different. One slice of white bread contains 67 calories, with 13 grams of carbohydrates, 2 grams of protein, and 0.5 grams of fiber. If you are trying to decide between crackers, and a slice of white bread, the difference is minimal. Are crackers healthy for diabetics? Are crackers better than bread for diabetics? Cracker ingredients need to be carefully considered if you are diabetic. Some crackers are made with fiber-rich grains, but crackers without any fiber need to be avoided. Low fiber crackers may seem healthy if they have “whole grains” on the label, but this does not mean they aren’t full of refined carbohydrates and added sugar. These types of crackers can lead to spikes in blood sugar. The same goes for bread, stick to bread with a higher fiber and protein content to avoid blood sugar spikes. Are crackers good for weight loss? Which are better for weight loss, crackers or bread? Crackers can be good for weight loss if eaten in moderation and combined with other foods (e.g. peanut butter, grapes, or cheese) to beef up the protein and fiber content of your snack. When trying to lose weight, you must consume less calories than you are burning, so the less hungry you feel, the less you will want to snack. In this case, the higher protein and fiber content of bread may be a better choice for snacking when trying to lose weight – or be sure to combine your crackers with healthy protein, fat, and fiber sources. Where can I buy the best fresh bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Diabetics: Can Diabetics Eat Pasta?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you love pasta but worry that having diabetes will prevent you from eating it? Thankfully, pasta can absolutely fit into your diet even while diabetic. Read on to learn which are the best pasta options for diabetics so that you can enjoy your favorite meals while keeping your blood sugar levels in check. What kind of pasta can diabetics eat? Can I still eat pasta with diabetes? Is pasta good for diabetics? Diabetics can eat any kind of pasta; however, it is important for people with diabetes to consider the amount and type of carbohydrates found in their pasta to maintain control of their blood sugar. Refined carbohydrates, or those found in traditional white pasta, are digested by the body quickly, which can cause blood sugar to spike. Alternatively, complex carbohydrates, or the carbohydrates found in wheat and whole grain pasta, are digested slowly by the body, and won’t have such a drastic effect on blood sugar. Consequently, people with diabetes can eat pasta but should watch portion sizes, aiming for 45 to 60 grams of carbohydrates per meal. It is also recommended that diabetics opt for whole-grain pasta options when possible. Which pasta is best for diabetics? The best pasta for diabetics to eat is pasta made from whole grains or wheat. Pasta made from whole grains is less likely to cause spikes in blood sugar, making this kind of pasta ideal for diabetics. Complex carbohydrates, such as whole grains, are also more nutritionally dense than refined carbohydrates, containing essential nutrients like fiber, vitamins, and minerals. Pasta alternatives like veggie noodles are another great option that is lower in carbohydrates while still satisfying the pasta craving. Are egg noodles better than pasta for diabetics? Egg noodles are typically not better than pasta for diabetics - typically pasta is better than egg noodles for diabetics. This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving). Egg noodles also have a moderate glycemic index and a higher glycemic index than pasta meaning egg noodles are more likely to cause blood sugar spikes. Is angel hair pasta good for diabetics? Can a diabetic have angel hair pasta? When made from whole grains, angel hair pasta can be a good option for diabetics. Like with any pasta, people with diabetes should make note of the number of carbohydrates in their pasta portion size to be sure to avoid drastic changes in blood sugar after pasta consumption. Especially when paired with low-starch vegetables such as broccoli, carrots, and mushrooms, angel hair pasta can be a great meal option for diabetics. Is gluten-free pasta good for diabetics? Is gluten-free pasta better for diabetics? Gluten-free pasta is not necessarily good for diabetics. Foods that do not contain gluten can still contain carbohydrates that will impact a diabetic’s blood sugar levels. Some gluten-free pasta varieties will have the same impact on blood sugar as traditional pasta, so they do not offer benefits to those with diabetes. However, some gluten-free pasta options such as pasta made from chickpeas are good options for diabetics as they contain fewer carbohydrates and more protein and fiber than traditional pasta. If choosing a gluten-free pasta, be sure to check the nutrition label for carbohydrate, protein, and fiber content to be sure it fits in with your diet. Is whole wheat pasta good for diabetics? What is the best whole wheat pasta for diabetics? Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check. To make sure pasta is truly made from whole wheat, look for 100 percent durum whole-wheat flour as the first ingredient on the nutrition label. This will be the best option for diabetics. What are the best pasta dishes for a diabetic? The best pasta dishes are those made from whole-grain or whole-wheat pasta and that are appropriately sized. It is also important to be mindful of add-ons to your pasta such as cheese, sauce, and protein. Make vegetables the center of your dish and choose oil-based or tomato-based sauces for a topper. By skipping cream-based sauces, you’ll avoid unnecessary fat and sodium. Diabetics should also pair their pasta dishes with lean protein such as fish, tofu, or grilled chicken. Protein is slower to digest than carbohydrates so you won’t have to worry about spikes in your blood sugar and protein will also help to satiate your hunger, making it easier to not overload on pasta. Where can I buy healthy pasta online? At Wildgrain, we specialize in making high-quality, fresh pasta that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh rigatoni, fresh tonnarelli, and cheese tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Pasta vs. Beans vs. Lentils vs. Chickpeas?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Beans, lentils, chickpeas – all legumes you’ve likely heard are good for you and should be incorporated into a balanced diet. Although a fan favorite, pasta tends to get a worse reputation, but how exactly do they all stack up to each other? Read on to learn more about pasta, lentils, chickpeas, and other beans and how they can all fit into your diet, no matter what it might be. Which is healthier to eat: pasta or beans or lentils or chickpeas? White pasta tends to be less healthy because it contains fewer nutrients when compared to legumes, including beans and lentils. Although similar in carbohydrate and fat content, legumes are more nutritionally dense and contain more protein, fiber, iron, calcium, and antioxidants than pasta. For reference, a single serving of chickpeas contains 10 grams of fiber, 12 grams of protein, and 4 grams of fat while a single serving of white pasta contains 3 grams of fiber, 7 grams of protein, and 1.5 grams of fat. Which has the most carbs: lentils or chickpeas or pasta or beans? Generally speaking, beans, lentils, chickpeas, and pasta all have a high amount of carbohydrates; each one contains half the daily recommended amount of carbohydrates. A single cup of pasta contains 43 grams of carbohydrates, whereas a single cup of lentils or chickpeas contains about 35 grams. The amount of carbohydrates in other beans, like pinto or black beans, is similar. Which is better for a diabetic: chickpeas or beans or pasta or lentils? Because they contain more fiber, protein, and a lower glycemic index (between 28 and 32), beans and other legumes are considered diabetes superfoods. The American Diabetes Association suggests that diabetics incorporate beans into their meals several times a week. White pasta does, however, have a comparatively low glycemic index (50–55), but because it contains less protein and fiber—two essential nutrients for controlling blood sugar—it is not as healthy for diabetics as beans. Alternatively, whole-grain pasta, and pasta made from lentils and beans, are good options for diabetics, because of the increased fiber and protein content. These types of pasta also have a lower glycemic index (40). Which is the best for weight loss: pasta or beans or lentils or chickpeas? Beans, lentils, and chickpeas are better for weight loss than white pasta. This is because the high amount of fiber and protein found in these legumes helps to promote weight loss by keeping you full for longer. While white pasta has less protein and fiber, whole grain pasta and pasta made from lentils, chickpeas, and other beans contain more of these nutrients which can also help weight loss and weight management. Can you still eat pasta, beans, lentils and chickpeas trying to lose weight? Yes, you can still enjoy pasta, beans, lentils, and chickpeas while maintaining your weight loss goals. The key to losing weight is to be in a calorie deficit or consume fewer calories than you burn. Adding beans, lentils, or chickpeas to your meals will help keep you full and prevent you from consuming excess calories. If you’re looking to keep pasta in your diet, try swapping white pasta with pasta made from whole grains. Foods made from whole grains will keep you fuller for longer, helping you to stay on track with your daily calorie and weight loss goals. You can also try adding protein and fiber-dense foods to your pasta, such as peas, to help keep you full while keeping calories low. Which is healthier: pasta or chickpeas? Are chickpeas or pasta healthier? Chickpeas are healthier than refined pasta options since chickpeas are packed with essential nutrients. In addition to containing 14.5 grams of protein and 12.5 grams of fiber per serving, chickpeas contain nearly all the essential amino acids as well as 74% of the daily value of manganese and 71% of the daily value of B vitamin folate. Although white pasta is not as nutritionally dense, pasta made from whole grains, chickpeas, or lentils has increased health benefits. Making this simple swap can help to ramp up the healthiness of your pasta dishes. Which is healthier: pasta or lentils? Are lentils or pasta healthier? Lentils are healthier than refined pasta and help to promote good health, including lowering blood pressure, improving heart health, and protecting against disease. While it does not have the same nutritional value, white pasta can be paired with fish, meat, and vegetables to create a more balanced and complete meal. Which is healthier: pasta or beans? Are beans or pasta healthier? Beans tend to be healthier than pasta since they contain more nutrients than white pasta alone. Similar to chickpeas and lentils, beans are excellent sources of fiber and plant-based protein. Easily incorporated into various dishes, beans have several health benefits including promoting a healthy gut and heart. To help boost the nutritional value of your favorite dish, you could add vegetables, legumes like peas, or other protein sources to your pasta of choice. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pasta vs. Fries: Is Pasta or Fries Healthier?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Fries and pasta: two of the most popular carbohydrates. Both are loved by all. They’re also sometimes avoided when trying to lose weight - but do they need to be? Read on to learn more about the nutrients found in each, and how they compare. Can you eat fries with pasta? Is fries with pasta popular? The most important factor when deciding what to eat, is a balance between protein, carbohydrates, and fat. Both fries and pasta are carbohydrate-dense foods. If you want to eat both fries and pasta at a meal, be sure to include a protein source, such as meatballs, with your pasta, and add in some extra fiber-filled veggies with your fries. Are fries healthy or unhealthy? Although potatoes have a good amount of fiber and other vitamins and minerals, frying them increases saturated fat, which increases the risk of cardiovascular disease. The addition of salt does not do any favors either, and can cause increased blood pressure. Although deep fried French fries may not be the way to eat potatoes on a daily basis, any food can find its place in a healthy diet in moderation. Are fries or pasta healthier? Due to the fat content in fries, it seems likely that pasta would be the healthier choice because it has a higher protein content, which is known to keep you fuller for longer between meals. However, a recent study by the Journal of the American College of Nutrition investigated whether a side of potatoes or a pasta dish would be more satiating. Interestingly, participants had a lower desire to eat again after consuming a side of French fries with their meal compared to any of the other carbohydrates. No matter the results of this study, it is important to remember that fries have a high content of saturated fat and salt. These nutrients can lead to high blood pressure and put individuals at risk for cardiovascular disease. So, although fries may have gotten the green light in terms of satiety — remember to consume in moderation. Which has more carbs: pasta or fries? Which has more calories: pasta or fries? Per a 100 gram serving of pasta there is 74 grams of total carbs, whereas fries have 41 grams of carbs per 100 gram serving. This means that pasta has 80% more carbohydrates than fries. However, both are considered to be high in carbohydrate content. Their calories contents are similar with pasta coming in at 371 calories per 100 grams and fries with 312 calories per 100 grams. Are fries or pasta better for weight loss? Can you eat fries and still lose weight? Both pasta and fries can be part of a healthy diet for those trying to lose weight. It is important that when cutting calories you still eat foods that you love. Cutting out certain foods or food groups all together will just make you crave them more. Pasta has a higher protein content, which can help with weight loss. It is vital to eat the proper amount of protein in order to lose weight. Although it would seem that fries would not keep you full because they have lower fiber and protein content, but high fat and carbohydrate content, the recent study discussed above has proven differently. If fries leave you feeling satiated they may aid in helping you lose weight, as being satiated is an important way to keep from snacking and binging foods. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas and breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pasta vs. Sweet Potatoes: Is Pasta or Sweet Potatoes Healthier?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an essential part of any diet, but not all carbs are created equally. One gram of carbs may always equal 4 calories, but the nutritional benefits can differ greatly. Read on to learn more about the difference between two popular types of carbohydrates: pasta and sweet potatoes. Are sweet potatoes healthier than pasta? Is pasta healthier than sweet potatoes? All carbohydrate sources, including sweet potatoes and pasta, can find their place in a healthy diet, but sweet potatoes and pasta may offer different nutritional benefits. Although sweet potatoes and pasta are both considered to be carbohydrate sources, 100 grams of sweet potatoes has 73% less carbohydrate content than 100 grams of pasta - 20.1 grams compared to 74.7 grams. Importantly, sweet potatoes are higher than pasta in dietary fiber, which is beneficial for keeping you feeling fuller for longer. Satiety is an important consideration for those trying to lose weight. One benefit of pasta that you would not get from sweet potatoes is higher protein content. One hundred grams of pasta has 13 grams of protein, while 100 grams of sweet potatoes only have 1.6 grams of protein. Just like dietary fiber, protein content is important in keeping you feeling fuller for longer. Are sweet potatoes or pasta better for weight loss? Should I avoid sweet potatoes for weight loss? Both sweet potatoes and pasta can be beneficial for those trying to lose weight. However, it is likely that sweet potatoes may have more benefit due to their fiber content. Fiber makes you feel full after a meal for a longer period of time. In addition, the type of fiber in sweet potatoes, known as resistant starch, has been shown to aid in reducing the risk of obesity. Because there are fewer calories in sweet potatoes than pasta, more sweet potatoes can be eaten for the same calorie intake. This allows you to feel more full, and is an easy way to cut calories without feeling hungry. Sweet potatoes are considered a prebiotic food due to their fiber content, meaning they feed the “good” bacteria in our guts. When your gut bacteria are balanced, this allows for more effective blood sugar management which leads to reduced cravings. What's best for digestion: pasta or sweet potatoes? Due to their fiber content, sweet potatoes aid in and promote a smooth digestive process. This also helps reduce constipation. Because pasta does not have as high of a fiber content, it does not have the same digestive benefits as sweet potato. Is it OK to eat sweet potatoes every day? Sweet potatoes are a great addition to any diet, and can be eaten every day. Not only do sweet potatoes have the benefit of high fiber, they also have many vitamins and minerals that are important to maintain health. They contain antioxidants such as vitamin C and E that aid in fighting free radicals, which have been linked to conditions like diabetes and cancer. These vegetables also are a rich source of beta carotenes which are converted to vitamin A in the body. Vitamin A promotes a healthy immune system allowing your body to properly fight off infections. Which is healthier: pasta or sweet potato fries? Depending on how your sweet potato “fries” are made, sweet potatoes may retain their nutrient dense qualities. Sweet potato fries that come deep fried from a restaurant land in the 400 calorie range for a 3 oz serving, with a fat content of close to 20 grams. You’ll also have to watch the sodium content in situations like those. In this case, pasta would likely be the healthier choice, especially due to the protein content of pasta, which will keep you fuller for longer. If you are looking for sweet potato fries as a healthier option, try to make them at home and bake them or throw them in the air fryer. That way the sweet potatoes will retain their nutritious (and delicious) qualities, and you can still enjoy the desirable crunch of fries. Which is healthier: pasta or sweet potato noodles? Although sweet potato noodles might sound like they would be a better option than regular pasta, they are made from potato starch. This means that the noodles don’t have any fat, but it also means they don’t have any protein and are low in fiber. If you are eating a plain bowl of noodles, regular pasta will have more benefits, including keeping you fuller for longer due to the protein and fiber content being higher. Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas and breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Orzo vs. Rice vs. Risotto
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. We have all been in the kitchen, out of rice, wondering if you can substitute orzo in its place. They are the same shape, they look similar, and both are made from grains…right? Although they look similar, orzo is actually a type of pasta (that is shaped like rice)! Let's dive in and learn more about the differences and similarities between these grains. What is healthier to eat: orzo or pasta or risotto or rice? Since orzo is pasta shaped like rice, orzo, and pasta have similar nutrient profiles and are high in carbohydrates. Although rice is its own entity, it has a similar nutrient profile to pasta. Risotto is a rice dish that uses specific types of rice called Arborio, Carnaroli, or Vialone Nano. These rices have a high carbohydrate content allowing for the creamy texture signature of risotto dishes. The nutritional profiles of all of these carbohydrates are similar, and one is not considerably healthier than the other. What is the difference between orzo vs. pasta? Is pasta or orzo healthier? Orzo is rice-shaped pasta. Although its appearance resembles grains of rice, orzo is actually made from a specific type of flour called semolina. Since orzo is a type of pasta, the health benefits of orzo and pasta made from the same ingredients are the same. What is the difference between rice vs. risotto? Is risotto or rice healthier? The carbohydrate content of white rice and the types of rice used in risotto is similar, at about 37 grams per quarter cup serving. However, Arborio rice and other types of rice used in risotto are a higher source of fiber, with 2 grams per serving compared to 0.6 grams per serving in white rice. Due to the higher fiber content in Arborio rice versus white rice, risotto will have more health benefits, including regulation of cholesterol and positive impacts on heart health. What is the difference between orzo vs. rice? Is orzo or rice healthier? Although orzo and rice are similar in their shape and look, orzo is a pasta made to look like rice and rice is, well,…rice! Because of its resemblance to rice, it is a popular substitute in dishes where rice is traditionally used. As a pasta, orzo has a higher protein content than rice per serving. Orzo also has a higher fiber content than rice as well. Orzo does, however, have a higher carbohydrate content per serving, but not by much. Due to the higher protein and fiber content, orzo will leave you feeling fuller for longer which is helpful for those trying to lose weight. Which is better for a diabetic: rice or risotto or pasta or orzo? Orzo and pasta have the lowest glycemic index of all of these options at around 50, which is considered low. Glycemic index is a measure of how quickly a food can make your blood sugar rise, and it’s an important metric for diabetics. The lower the number, the less a food will raise blood sugar. In terms of glycemic load of a 100 gram serving, rice comes in lower than pasta (and orzo) at 15, compared to their 15.4. Glycemic load is a number similar to glycemic index, but instead refers to how much the amount of food (100 grams in this comparison) raises a person's blood glucose level. For comparison, the glycemic index of risotto is 70, and the glycemic load of 100 grams of risotto is 22.1, which is considered to fall into the high range. Rice also has a high glycemic index of 60. Diabetics should try to avoid risotto and rice, or eat them in moderation. Which is the best for weight loss: rice or pasta or orzo or risotto? Pasta and orzo have the highest protein content and highest fiber content of the options. This means that after eating pasta or orzo, you will feel fuller for longer leading to less snacking. In addition, the glycemic index and glycemic load of pasta and orzo are considered low, meaning they will not cause spikes in blood sugar. Blood sugar spikes lead to cravings and poor food choices. However, this does not mean that rice and risotto should be completely cut out when trying to lose weight, just eaten in moderation. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Rice vs. Quinoa vs. Pasta vs. Couscous
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. It is important to eat a healthy balanced diet, which includes carbohydrates. Better known as carbs, this macronutrient gives you long-lasting energy throughout the day. There are lots of carbohydrates on the market, all with different nutrient profiles. There is likely an option that fits well into your diet no matter your nutrient needs! Let's take a look at how some of the most popular carbs – rice, couscous, pasta, and quinoa – compare to each other. Which is healthier to eat: rice or couscous or pasta or quinoa? Although all carbs can have a place in your diet in moderation, some are healthier than others. Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index. Glycemic index is a measure of how quickly a food can make your blood sugar rise and it’s an important metric for diabetics. The lower the number, the less a food will raise blood sugar. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile. A complete protein profile means it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. Although it looks similar to quinoa when cooked, couscous and quinoa differ greatly in terms of their nutritional profile. Couscous has a nutritional profile similar to white pasta: high in carbohydrates without other health benefits such as fiber or protein content. These are similar to white rice, which also lacks fiber and protein content. Which has the most carbs: quinoa or pasta or couscous or rice? Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and quinoa has the fewest carbs at 21 grams. Couscous and quinoa have a similar carbohydrate profile, while rice and pasta have more carbs. Which has the most calories: pasta or couscous or rice or quinoa? The calorie breakdowns for these grains are similar to the carbohydrate breakdowns. Pasta and white rice have the highest calories, while couscous and quinoa have the fewest calories. Pasta comes first at 160 calories per 100 gram cooked serving, followed by white rice at 130 calories. Couscous and quinoa switch places in terms of calorie ranking, with quinoa coming in at 120 calories and couscous at 112 calories. Which is better for a diabetic: rice or couscous or pasta or quinoa? Quinoa has the lowest glycemic load per 100 gram serving. Glycemic load is a number similar to glycemic index, but instead refers to how much the amount of food (100 grams in this comparison) raises a person's blood glucose level. Typically it is healthier for diabetics to eat foods with a lower glycemic load. Quinoa has the lowest glycemic load, and pasta has the highest glycemic load. Per 100 gram serving, quinoa has a glycemic load at 10, followed by couscous at 12, white rice at 15, and pasta right behind at 15.4. Which is the best for weight loss: rice or quinoa or pasta or couscous? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa will give you your best bang for your buck. The protein levels in quinoa aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, quinoa has a low glycemic index. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa will also aid in slowing digestion, giving you that full feeling. Can you still eat rice, pasta, quinoa, and couscous when trying to lose weight? Yes, you can still eat rice, pasta, quinoa, and couscous while losing weight. It is important to keep your diet balanced when trying to lose weight and to eat fewer calories than your body burns. If you want to eat foods with higher carb content but not higher protein and fiber content – such as pasta, rice and couscous – eat them in moderation. Eliminating foods completely from your diet will only lead to cravings, so be sure to keep the foods you love in your diet – just enjoy them in smaller portions. Which is healthier: pasta or quinoa? Quinoa not only has more protein and minerals than pasta, but it also has a more favorable glycemic index. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is healthier: pasta or couscous? Although it looks similar to quinoa when cooked, couscous and quinoa differ greatly in terms of their nutritional profile. Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn’t much difference between choosing pasta or couscous. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pastry for Weight Loss: Can You Eat Pastries and Lose Weight?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. A flaky, buttery, sweet pastry is a favorite treat of many. You’re not the only one who can’t resist picking up a bakery or grocery store pastry. Read on to learn more about different kinds of pastries, how to select healthier pastry options, and to learn how pastries can fit in with your health goals. Are pastries a healthy food? Most pastries are not considered healthy food; however, this completely depends on the specific pastry and the ingredients used to make it. For example, fresh-baked pastries are typically healthier and more nutritious than commercial or preserved pastries. This is because fresh pastries tend to be made from whole-grain flour (instead of refined flour) and contain less sodium. Fun fact: All Wildgrain pastries, including our Peach Pie Bites and Strawberry Rhubarb Turnovers, are made without preservatives and use non-GMO flour too! Can you eat pastries and still lose weight or fat? Will I gain weight if I eat pastries every day? Yes, you absolutely can eat pastries while losing weight or fat. It's a common misconception that if you want to lose weight, you should completely avoid sweet treats like pastries. When someone consumes fewer calories than they burn, they lose weight. Therefore, as long as you are conscious of your calorie intake, you can continue to indulge in pastries and achieve your weight loss goals. This also means you can eat pastries every day without gaining weight so long as you check the pastry’s nutritional profile and consume fewer calories throughout the day than you burn. To help reduce calories consumed from pastries, you can opt for a smaller portion size by cutting your favorite pastry in half. Can I eat one pastry a day and still be healthy? Can I eat a pastry for breakfast and still be healthy? It is possible to eat one pastry a day while remaining healthy. To make sure you get enough nutrients throughout the day and sustain a healthy lifestyle, it's important to be mindful of what's in the pastries you eat as well as the portion size. Similarly, you can certainly eat a pastry for breakfast while being healthy. Consider pairing your sweet pastry with fruits, vegetables, and protein-rich food like eggs to ensure your breakfast is well-balanced. How often is it OK to eat a pastry? Healthcare professionals recommend limiting consumption of sweets, including pastries, to a couple of times per week. If you find yourself craving sweets more often, try reducing your portion size or eating smaller pastries, such as Wildgrain’s bite-sized Apple Pie Bites and Cherry Pie Bites. Which pastries are easier to digest? Is pastry hard to digest? Pastries can be hard for some people to digest if they contain or are sweetened with fructose, causing bloating, diarrhea, and cramping. This can include pastries that contain fruit since fructose occurs naturally in fruits. To minimize any fructose-related digestive issues, try opting for low-sugar pastry options. Pastries that use whole wheat flour will also be easier on your digestive system as whole wheat flour contains more fiber than refined white flour, helping to promote easy digestion. What's a good pastry for weight loss? Which bakery item is good for weight loss? Most pastries are not a good source of protein or fiber, making them less-than-ideal choices for weight loss. Both protein and fiber help you feel full for longer, which can help to reduce appetite and promote weight loss. The good news is you can still enjoy pastries while losing weight – just be sure to keep track of your caloric intake. If you’re craving a baked good, try a slice of whole-grain bread. Whole grains are a good source of fiber, vitamins, minerals, and other essential nutrients. Foods made from whole grains have even been shown to help control weight and cholesterol levels! What are the healthiest pastries? Which pastry is healthier? Pastries made with whole wheat flour and minimal added sugar are the healthiest pastries. You can find whole wheat pastry dough options for both puff pastry and filo pastry, two of the most common pastry dough types. Whole wheat pastries taste just as delicious as their refined grain counterparts, while providing additional nutritional value. Filo pastry is the lowest-fat pastry of these two options and contains just a fraction of the fat found in puff pastry. Because of this, filo pastry is frequently used as a healthier alternative to puff pastry. Where can I buy the best pastries online? At Wildgrain, we specialize in making high-quality, fresh pastries that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastries include Fudge Brownies, Apple Pie Bites and Cherry Pie Bites. We are proud to offer the best pastries online, made with non-GMO flour and without preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Fermented Bread: Are There Health Benefits of Fermented Bread?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. With homemade bread returning to popularity in recent years, you have probably seen a photo or two of at-home bread starter cultures. You, too, may have found a new love for sourdough bread and the labor-intensive and gratifying process to make it. You may be aware of how sourdough gets its flavor, but do you know what distinguishes the sourdough process from other types of bread? Continue reading to find out more about the process and potential health benefits of fermented bread. What is fermented bread? What makes some bread fermented? Any bread that goes through the fermentation process is referred to as "fermented bread." A bread is considered fermented if yeast is used in the dough. Yeast is a type of fungus that is essential for fermentation and is available in several forms, including fresh, active-dry, and instant yeast. Fermentation occurs when yeast converts the sugars found in flour into carbon dioxide and alcohol, causing the bread dough to rise. In the absence of yeast, bread cannot rise; popular breads that are not fermented include flatbread, soda bread, and cornbread. What type of bread is naturally fermented? What are examples of fermented bread? Naturally fermented bread refers to bread that uses naturally-occurring yeasts in the bread-making process, instead of the commercial yeast you can buy in the baking aisle of a grocery store. Fresh yeast, or yeast that occurs naturally in foods, can be captured in a few ways at home including incubating flour with water or adding dried fruits to water. Sourdough bread is an example of naturally fermented bread. Is sourdough fermented? Is rye bread fermented? Is French bread & baguettes fermented? Yes, since yeast is used to make all of these bread varieties, sourdough bread, rye bread, French bread and baguettes are all fermented. More specifically, sourdough bread is traditionally made with fresh (wild) yeast, but store-bought yeast is frequently used to make rye bread, French bread, and baguettes. However, wild yeast can also be used for these breads. Is fermented bread good for you? Fermented bread is not automatically healthier however, the unique fermentation process that sourdough bread undergoes means sourdough bread is usually more nutritious than other types of bread. The slow fermentation process of sourdough bread makes calcium, phosphorus, and iron more available for the body to absorb and also provides additional health benefits such as lower blood sugar levels, improved digestion, and disease prevention. Is store-bought sourdough bread fermented? Store-bought sourdough bread is likely fermented, however, it is important to note that fermentation only refers to the use of yeast in bread making. Because grocery store sourdough bread often does not use a traditional sourdough starter, which calls for a slow fermentation process, it may not provide the same health benefits as sourdough bread from bakeries or Wildgrain. Is fermented bread better for you? Is fermented bread good for gut health? Naturally fermented bread is typically healthier than commercially fermented and non-fermented bread. Sourdough bread, for example, undergoes a days-long fermentation process that allows the body to absorb the bread’s nutrients and antioxidants more readily. Bread like sourdough that is naturally fermented also promotes gut health. Studies have shown that sourdough bread acts as a prebiotic and is lower in gluten, making this bread easier to digest than other types of bread. What's the best fermented bread for your health? The best fermented bread is bread that uses wild or naturally occurring yeast as opposed to store-bought yeast. Bread made with wild yeast and a longer fermentation process boasts an enhanced nutritional profile compared to bread made with commercial yeast. Studies have also shown that bread made with wild yeast helps stabilize blood sugars and is easier to digest. To further increase the health benefits of naturally fermented bread, be sure to choose bread made with 100% whole grains. Where can I buy the best fermented bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough, rye bread, and baguettes. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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