Wildgrain Blog
Best Sauce & Pasta for High Cholesterol: Can You Eat Pasta with High Cholesterol?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. You might feel like you need to give up your favorite pasta dishes if you’re watching your cholesterol levels. Our goal is to squash those worries and provide you with suggestions on how to make your go-to pasta recipes heart-healthy and low-cholesterol, while still remaining delicious. Read on to find out how to manage your cholesterol while continuing to enjoy your favorite pasta dishes! Is pasta high in cholesterol? Is pasta bad if I have high cholesterol? Is pasta OK if you have high cholesterol? Pasta does not contain cholesterol, but certain kinds of pasta can contribute to high cholesterol levels. This includes white pasta, or pasta made from refined grains. Studies have shown that although refined grains do not contain cholesterol, they can still result in raised cholesterol levels. What pasta is best for high cholesterol? Pasta made from whole grains is the best option for those with high cholesterol. Swapping foods made with refined grains with whole grains alternatives has shown to improve total cholesterol levels. This is because whole-grain pasta is an excellent source of soluble fiber – soluble fiber can bind to cholesterol in the small intestine, promoting the release of cholesterol from the body. Can pasta help to lower cholesterol? What kind of pasta is good to lower cholesterol? Whole-grain pasta or pasta alternatives like chickpea pasta or lentil pasta can help to lower cholesterol levels. Both whole grains and legumes like chickpeas and lentils are high in soluble fiber, which is instrumental in lowering cholesterol levels, reducing the risk of cardiovascular disease, and promoting overall heart health. What pasta sauce is best for high cholesterol? Are there low-cholesterol pasta sauces? Tomato-based sauces are generally best for high cholesterol as these sauces do not contain any cholesterol. Additionally, tomatoes are a great source of lycopene, which is a plant compound known to reduce cholesterol levels. Meat-based tomato sauces and pesto sauce can also be good options as most of these sauces contain low levels of cholesterol. Before picking a pasta sauce, be sure to check the nutrition label for cholesterol and saturated fat content. For reference, if you have risk factors for heart disease, it is recommended to limit your cholesterol intake to no more than 200 milligrams per day. Is pasta sauce bad for cholesterol? What type of spaghetti sauce is bad for cholesterol? Is tomato sauce bad for high cholesterol? Certain pasta sauces, like those with a lot of saturated fat, can raise cholesterol levels. This includes cream, cheese, and butter-based sauces. Because of the ingredients used to make them, pasta sauces like vodka sauce and alfredo sauce are high in cholesterol and saturated fats. However, since tomato sauce doesn't contain any high-fat ingredients and tomatoes themselves can help lower cholesterol, it's usually a great choice for people with high cholesterol. What pasta dishes are the best for high cholesterol? Whole-grain pasta or healthier pasta substitutes (such as chickpea, lentil, or vegetable pasta) are the best pasta dishes for those who have high cholesterol. For the healthiest and lowest cholesterol dish, pasta or pasta substitutes should be served with sauces low in saturated fat and cholesterol, like tomato sauce or pesto sauce. A heart-healthy pasta dish can also be achieved by adding an equal amount of vegetables to the pasta. What pasta dishes are the worst for high cholesterol? What pasta dish should I avoid if I have high cholesterol? Pasta dishes made with white pasta or pasta high in saturated fat, like gnocchi, are not ideal options for people with high cholesterol. When it comes to pairing sauces, any sauces that contain butter, cheese, or cream should be avoided as they are high in saturated fat and cholesterol, which will only contribute to raised cholesterol levels. Where can I buy healthy pasta and pasta sauce online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular pastas include Fresh Fettuccine, Fresh Rigatoni, and Fresh Tonnarelli. We also make Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Ready-to-Bake Frozen Croissants
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Ready-to-bake frozen croissants offer the ability to have spontaneous batches of the delectable treat whenever one pleases. But these home-baker-friendly options also allow for bakers who do not have the time, or the skill, to enjoy not only croissants themselves, but also enjoy the insatiable aroma they fill a kitchen with when baking. Read on to learn more about the ready-to-bake options out there and how to bake them to perfection. Can you buy ready-to-bake croissants? Can you buy frozen croissants to bake at home? Yes, ready-to-bake croissants are readily available in many grocery stores and online. There are various types of ready-to-bake croissants on the market, including those that come frozen to bake at home. In fact, Wildgrain has various types of frozen croissants you can order and bake in your home including Plain Croissants, Chocolate Avalanche Croissants, and Chocolate Croissants. How do I cook ready-to-bake croissants? How do I bake ready-made frozen croissants? What temperature do you bake frozen croissants? Frozen ready-to-bake croissants can be easy and quick to bake home, and fill your kitchen with the delicious smell of freshly baked croissants. For Wildgrain croissants, please bake the frozen croissants at 370 degrees fahrenheit. The frozen croissants should be placed from the freezer on a baking sheet lined with parchment paper and baked for 20-24 minutes until they are dark golden brown. Do I need to defrost frozen croissants before baking? Should frozen croissants be thawed before baking? Whether you need to defrost or thaw frozen croissants before baking depends on the brand of croissant. Some ready-to-bake frozen croissants require first thawing and letting the dough rise for around 6 to 8 hours. At Wilgrain, our frozen ready-to-bake croissants do not need to thaw and should be placed directly from the freezer into the hot oven. As a result, Wildgrain croissants are easier to make and require significantly less time to plan for a tasty treat. Should croissants be heated before eating? Should you microwave or bake croissants? How to toast croissants in an oven? If already baked, croissants can be heated in an oven or microwave. However, if raw, such as with ready-to-bake frozen croissants, croissants should be baked in an oven before eating. Because croissants are known for their crispy and flaky texture, the oven is a great way to reheat them if they’re already fully baked. If you have whole, plain croissants, they can be reheated just as they are. If the croissants have a filling, like chocolate, you may want to consider slicing them in half for even heating. The oven should be set to 350 degrees fahrenheit. After placing the croissants onto a baking sheet, place them in the oven for 5 to 7 minutes to get them back to their golden, flakey, delicious texture as if they were just freshly baked. Although croissants can be reheated in the microwave if you are in a hurry, the original golden flakiness will not be maintained. To reheat croissants in the microwave, dampen a paper towel and place it on a microwave-safe plate. The croissants should be placed on top of the paper towel and the microwave should be put on a low power setting to prevent the croissant from becoming too soft. Microwave the croissants in 10 to 20 second intervals until they reach your desired doneness. Are frozen croissants any good? Yes, frozen croissants can be delicious. When prepared correctly, frozen croissants can be even better than already baked ones, because you get to enjoy them warm and fresh out of your own oven. You may just have to give them a try and decide for yourself! Where can I buy the best ready-to-bake frozen croissants online? At Wildgrain, we specialize in making high-quality, fresh pastries that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our best ready-to-bake frozen croissants include Chocolate Avalanche Croissants, Chocolate Croissants, and Plain Croissants. We are proud to offer the best pastries online, made with non-GMO flour and without preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Macaroni vs. Elbow Pasta vs. Penne?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. In the grocery store, a trip down the pasta aisle seems to present one with endless options of shapes, styles, and sizes of pasta. Choosing between these options can be overwhelming, but this article will give you helpful information to help you decide which shape works best for your recipe or nutritional needs. Is macaroni and pasta the same thing? Is macaroni a type of pasta? Is elbow pasta the same as macaroni? Macaroni is a type of pasta. The word macaroni is used to describe and categorize small and medium-sized dried pasta shapes. In the United States, macaroni has become synonymous with a shape of pasta referred to as an elbow. This elbow pasta shape is most commonly used for macaroni (mac) and cheese, but is also used in pasta salads and soups. What’s the difference between penne vs. macaroni? Can I substitute macaroni for penne, or substitute penne for macaroni? Penne is literally translated as “quills'' or “feathers,” and is categorized as part of the macaroni family of pasta. Penne pasta is tubular and has small ridges which help sauce cling to the surface of the penne. Pastas from the macaroni family can be used interchangeably in any dish calling for shaped or tubular pasta - so yes, penne and other macaroni pastas can be substituted in any recipe. What is the difference between pasta vs. macaroni vs. elbow pasta vs. penne? Pasta is a term used to describe a wide variety of noodle shapes and sizes, with categories including small (ex. farfalle, rotini), ribbon-cut (ex. tonnarelli, fettuccine), macaroni (ex. rigatoni, penne), and stuffed (ex. ravioli, tortellini). Macaroni is a category of pasta, typically referring to small to medium-sized pasta shapes. Elbow pasta and penne both fall under the macaroni category of pasta. Penne pasta is a ridged, straight, tube-shaped pasta, whereas elbow pasta is a smooth, curved, tubed-shaped pasta. Both penne and elbow pasta are great for saucy dishes. The ridges on penne pasta helps sauce stick to the surface of the pasta and elbow pasta tends to interlock when cooked so the sauce clings to these noodles, as well. What is the health difference between elbow pasta vs. macaroni vs. pasta vs. penne, e.g. for calories and carbs? Macaroni is a category of pasta that both elbow and penne fall under. Penne and elbow pasta both have similar nutritional profiles. For 2 ounces of uncooked penne, which results in 1 cup cooked penne, there are 200 calories consisting of 42 grams of carbohydrates, 2 grams of fiber, and 7 grams of protein. In 1 cup of cooked elbow-shaped pasta (2 ounces uncooked) there are 221 calories consisting of 43 grams of carbohydrates, 2.5 grams of fiber, and 8 grams of protein. Which is healthier: macaroni or pasta? Can you still eat pasta and macaroni when trying to lose weight? The macaroni category of pasta, which includes penne and elbow shapes, has a similar nutritional profile to other categories of pasta. For example, a cup of cooked spaghetti has 221 calories consisting of 43 grams of carbohydrates, 2.5 grams of fiber, and 8 grams of protein – the same as a cup of cooked elbow-shaped pasta. Pasta can certainly be part of a healthy diet when trying to lose weight. Although it is mostly carbohydrates, there is still a moderate amount of protein content and some fiber, which will aid in satiety – an important component of food consumed during weight loss. To aid in weight loss, make sure to eat pasta in moderation and consider adding additional protein to your pasta or trying whole grain pasta instead. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Farro vs. Pasta vs. Barley vs. Rice
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Grains are a plant-based food that are an essential part of a healthy diet, providing us with vitamins, minerals, and complex carbohydrates. However, not all grains are created equally – refined grains do not provide as much nutritional value as whole grains. Read on to learn more about the difference between several types of grains and how they can add various benefits to your diet. What is healthier to eat: farro or pasta or barley or rice? All grains have a place in a healthy diet. Farro and barley, being whole grains, contain more fiber and health benefits than white pasta or white rice. Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content allows barley and farro to play a role in lowering cholesterol and strengthening the immune system. The protein content will allow you to feel fuller for longer, helping to curb cravings. Although both white rice and pasta are good sources of carbohydrates, they are not whole grains, so they have lower fiber and protein content than farro or barley. What is the difference between farro vs. pasta? Is pasta or farro healthier? Farro and pasta are both great carbohydrate options. Farro has 7 grams of protein and fiber per quarter cup and also has 10% of the various vitamins and minerals including iron, magnesium and B vitamins that you need in a day. Some types of pasta are refined, meaning the whole grains are stripped out, causing many of the nutrients to be removed. In some cases, the refined pasta is enriched, meaning that some of the nutrients, such as B-vitamins and iron, are added back in. Refined pasta, even if it has the nutrients added back in, is lower in protein and lower in fiber. In a quarter cup of cooked pasta, there are 2 grams of protein and 0.5 grams of fiber. As a result, pasta may feel less satiating than farro. What is the difference between barley vs. pasta? Is pasta or barley healthier? Because farro and barley are so similar, the comparison between barley and pasta is comparable to that of farro and pasta. A quarter cup of barley contains 6.5 grams of protein and around 8.5 grams of fiber. It also contains around 10% of the recommended daily intake of iron, copper, and various B vitamins. As stated above, pasta has higher carbohydrates and calories and lower fiber and protein, even when enriched, so pasta may not feel as satiating as barley. What is the difference between barley vs. farro? Is farro or barley healthier? Barley and farro are very similar in their health profile. One quarter cup of barley contains 6.5 grams of protein, around 8.5 grams of fiber, and various vitamins and minerals, in addition to important antioxidants such as vitamin E and beta-carotene. Antioxidants are important to protect against and repair cell damage caused by oxidative stress. A quarter cup of farro contains 6 grams of protein, 5 grams of fiber, and also provides around 10% of the recommended daily intake of B vitamins, magnesium, zinc, and iron. Zinc is essential for a healthy immune system, magnesium helps keep our bones strong, nerves and muscles healthy, and our heartbeats regular. B vitamins are necessary to help break down and convert food into energy all while keeping hair, skin, and eyes healthy. Both barley and farro contain various similar health benefits that would be beneficial in any diet. Which is better for a diabetic: barley or farro or rice or pasta? Is barley good for diabetics? Is farro good for diabetics? Whole grains are going to be better for diabetics as the glycemic index (GI) is lower for whole grains – these foods contain more fiber and minerals that slow digestion. GI is a system that allows food to be classified according to its effect on blood sugar levels. The scale classifies food as low, medium, and high GI on a scale of 0-100. Lower GI values mean the food has less of an effect on blood sugar levels. Selecting the right type of grain for you can play an important role in managing health and controlling blood sugar without sacrificing taste or nutritional value. White rice has the highest GI of the four at 70, pasta has a GI of 50, farro has a GI of 45, and barley comes in lowest with a GI of 25. Low GI is classified at 55 or less, whereas high GI is classified as 70 or above. This classification puts barley, farro, and pasta in the low GI category, whereas rice is considered to be a high GI food. Which is the best for weight loss: barley or farro or pasta or rice? Is barley good for weight loss? Is farro good for weight loss? Barley and farro are similar in that they are high in fiber and also contain protein. Fiber content, along with B vitamins and other minerals allow barley and farro to play a role in lowering cholesterol and slow down digestion. This, along with the protein content will allow you to feel fuller for longer, helping to curb cravings and reduce snacking. As weight loss comes from a caloric deficit, the reduction in cravings and snacking is vital to the process. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Vegans & Plant-Based Diets
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Many vegans and plant-based eaters wonder if pasta is safe to consume within their dietary restrictions. Fortunately, most boxed pastas contain only one or two ingredients – semolina and a grain, and are usually mixed with water to create a pasta dough. However, not every pasta is vegan. This article will cover how vegans and those eating a plant-based diet can be confident the pasta they choose fits into their diet. What kind of pasta can vegans eat? Can vegans eat any pasta? Is every pasta vegan? Pasta is made from combining a few basic ingredients. Typically these include semolina, and a grain – enriched wheat flour for example. However, there are some pastas that include egg in the ingredients. Vegans will want to avoid anything labeled “egg pasta”. In addition, many stuffed pastas contain cheese, meat, and other non-vegan ingredients. What pastas are good for a plant-based diet? What pastas are healthiest for a plant-based diet? Why is pasta good for vegans? Is pasta healthy for vegans? Although the base ingredients of a pasta are similar in most cases – semolina and a grain – additional plant-based and vegan ingredients can be added in. Vegetables, beans, and other legumes can all be added to pasta dough to beef up protein, fiber, and flavor, or reduce carbohydrate content. Any pasta that includes higher amounts of fiber and protein than pasta without any add-ins will be beneficial to any plant-based eater – being creative with how you get your protein is key to both of these diets. Pastas with added ingredients to raise protein and fiber content are usually clearly marked at the stores and are made with ingredients such chickpeas and lentils. Whole wheat pasta also includes higher amounts of protein and fiber than plain pasta. Just be sure to check the label for no-no ingredients for vegan and plant-based eaters, such as egg, egg whites, honey, and dairy. What pasta can vegans not eat? Why are some pastas not good for vegans? Vegans cannot eat any pasta that contains egg, diary, honey, or meat. These ingredients must be avoided on a vegan diet. Pasta that does not have anything added to increase the protein or fiber content is less beneficial to a vegan or plant-based eater, but this does not mean it has to always be avoided. It is important that if you enjoy regular wheat pasta that you enjoy it in moderation, as restricting foods from your diet only makes you crave them more. Can vegans eat whole grain pasta? Can you eat whole grain pasta on a plant-based diet? Vegans can eat whole grain pasta as long as it does not include egg or other non-vegan ingredients. Whole grain pasta is also plant-based in most cases, but be sure to read the ingredients before purchasing. Whole-grain pasta has the added benefit of extra fiber and is a good addition to any vegan diet. Is dry pasta vegan? Is fresh pasta vegan? Is gluten-free pasta vegan? Dry pasta is more likely to exclude eggs than fresh pasta. Fresh pasta, more often than not, contains eggs, and some even contain dairy. There are some egg-free versions available, but these are much more rare. When seeking out fresh pasta, be sure to read the ingredients before purchasing. Most gluten-free pasta is also vegan, however, sometimes dairy or other non-vegan ingredients may be added, so it is important to read the ingredients label before purchasing. What do vegans eat on pasta? There are plenty of sauces that vegans can enjoy. Most tomato-based sauces, such as marinara, arrabbiata, and puttanesca, are vegan without any alterations to their recipes. Other sauces that include dairy or meat can be altered to fit into a vegan or plant-based diet. Alfredo and vodka sauces can be made with plant-based alternatives to dairy milk, and bolognese can be made with mushrooms or plant-based meat alternatives. Where can I buy the best vegan pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We are currently developing a collection of vegan pastas, made with non-GMO flour and without preservatives, that can be enjoyed with our vegan Classic Marinara Sauce. Email hey@wildgrain.com if you’d like to be notified when they launch! Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What is the best bread for a FODMAP diet?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re having uncomfortable gastrointestinal symptoms, you might seek relief in a low FODMAP diet. While some types of bread aren’t suitable for this diet, many are low in these carbohydrates and can still be enjoyed while keeping your stomach happy. In this article, we’ll demystify FODMAPs and help you identify bread varieties that are FODMAP-friendly. What bread is FODMAP-friendly? What sliced bread is low FODMAP? What type of bread can you eat on FODMAP? Bread that is FODMAP-friendly will include bread that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are carbohydrates that can cause gastrointestinal upset. Since the main FODMAP found in bread is fructan, any bread that is low in fructans should be safe for a low FODMAP diet. This includes sourdough bread, white bread (in small amounts), and gluten-free bread that does not contain high FODMAP ingredients. Is sourdough bread low FODMAP? Why is sourdough bread OK on a FODMAP diet? Sourdough bread is low in FODMAPs because the fermentation process used to make sourdough bread reduces its fructan content. During the long fermentation process, the microorganisms in the sourdough feed on the FODMAPs, resulting in a lower fructan content. Keep in mind this is only the case if the bread is made in the traditional way which involves fermenting the dough for several days and leavening it for at least 24 hours. When purchasing store-bought sourdough bread, make sure to ask whether the sourdough bread is made using traditional techniques, otherwise, it might not be low in FODMAPs. Is whole wheat bread low FODMAP? Why is whole wheat bread OK on a FODMAP diet? Whole wheat bread can be considered low FODMAP depending on the serving size. While wheat flour is a high FODMAP ingredient, wheat products such as whole wheat bread can still be low FODMAP. The distinction lies in the serving size. For example, one slice of whole wheat bread at 24 grams is low FODMAP. This is the maximum serving size for whole wheat bread to be low FODMAPs; any more than this will be considered high FODMAP. Is whole grain bread low FODMAP? Is whole grain bread high FODMAP? Whole grain bread is high in FODMAPs. Since whole grain wheat contains the entire grain, it is high in fructans (a high FODMAP food). The high fructan content comes from the bran and germ, two components of the intact grain that are higher in fructans when compared to the endosperm (the third grain component). In contrast, white bread is a low FODMAP bread as it is made from refined grains which consists mostly of the endosperm, a low FODMAP grain component. Is multigrain bread low FODMAP? Is multigrain bread high FODMAP? Multigrain bread can be low in FODMAPs depending on the exact grains and portions used. Some grains used in whole grain bread are higher in FODMAPs than others, such as wheat, rye, and barley. Other grains, such as oats, are generally lower in FODMAPs. The same is true for gluten-free multigrain bread. When selecting a multigrain bread, carefully read the nutrition label to ensure you are choosing bread made from low FODMAP ingredients. What is the best sourdough bread for a FODMAP diet? What is the best sourdough for low FODMAP? The best sourdough bread for a low FODMAP diet is one using traditional methods that include a slow fermentation process. This process is essential to reducing the amount of fructans in bread, a main carbohydrate and FODMAP found in bread varieties. Another great option is sourdough bread made with spelt or rice flour as these kinds of flour are usually lower in FODMAPs than the wheat flour traditionally used to make sourdough bread. How many slices of bread can I eat while on a FODMAP diet? The number of slices of bread you can eat while on a low FODMAP diet depends on the type of bread, the ingredients in the bread, and your tolerance level. Some low FODMAP breads may be listed as such on the label with a suggested serving size. In general, the following serving sizes are recommended to be low in FODMAPs: · 1 slice of white wheat bread · 1 slice of whole wheat bread · 2 slices of white wheat sourdough bread · 2 slices of whole wheat sourdough bread · 2 slices of gluten-free white bread · 1 slice of gluten-free multigrain bread Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf, sourdough spelt loaf, and sourdough whole wheat. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for IBS: Can You Eat Bread with IBS?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Do you have IBS but can’t shake your love of bread? We don’t blame you! Read on to find out which bread is most helpful for preventing IBS flare-ups and which kinds you may want to stay clear of. Is bread OK for people with IBS? Bread might be safe to eat for those with IBS, but it depends on the variety and your personal trigger foods. Certain types of bread, like those made with whole grains, contain a high amount of insoluble fiber. The high fiber content in whole grain bread makes it harder for the body to digest and can aggravate IBS symptoms in some people. On the other hand, sourdough bread tends to be well tolerated by IBS sufferers due to its long fermentation process that breaks down the components of bread that often cause gastrointestinal symptoms. What is the best bread for IBS sufferers? Sourdough bread and gluten-free bread are the best types of bread for people with IBS. The lengthy fermentation process used to make traditional sourdough bread reduces the amount of fructans, which are the kind of carbohydrates in bread that cause IBS symptoms. Sourdough bread also has less gluten because of the prolonged fermentation process. Another great option for IBS sufferers is gluten-free bread since gluten often causes IBS flare-ups. Is toast better than bread for IBS? Toast can be better than bread for those with IBS. The toasting process breaks down the carbohydrates in bread which can make toast easier to digest. Even still, it is recommended to choose low FODMAP bread to prevent an IBS flare-up. Some examples of low FODMAP bread are sourdough bread, gluten-free/wheat-free bread, and cornbread. Is sourdough bread better for IBS sufferers? Is sourdough bread OK for IBS? Sourdough bread does tend to be better for those with IBS. This is because the fermentation process required to make sourdough bread breaks down fructans in the bread. Fructans are among the fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, known as FODMAPs, that have the potential to trigger IBS flare-ups. As a low FODMAP bread, sourdough bread is often one of the best-tolerated breads by IBS sufferers. Is white bread good for IBS? Is it OK if I eat white bread with IBS? When consumed in moderation, white bread can be a good option for people with IBS. White bread typically contains insufficient fructans to trigger an IBS flare-up because it is made with refined grains. When suffering from IBS, limit your intake of white bread to no more than one slice per meal. Is whole grain bread good for IBS? Is it OK if I eat whole grain bread with IBS? No, whole grain bread is not beneficial for some people with IBS. Whole grains are generally harder for the body to digest and break down, though this can vary depending on how your IBS presents itself. Despite being nutrient-dense, whole grain-based food often triggers certain IBS symptoms like cramps, bloating, gas, and abdominal pain. Make sure to start with a smaller portion size if you're not sure how your body will respond to whole grain foods. Is multigrain bread good for IBS? Is it OK if I eat multigrain bread with IBS? Multigrain bread might not be beneficial for IBS sufferers either if it is made entirely with whole grains. However, multigrain bread can be made with a mixture of white (refined) flour and whole grains, which may be easier for people with IBS to digest due to the lower insoluble fiber content in white flour. When determining whether you can eat multigrain bread, you should check the ingredient list for rye and barley, two grains that can make IBS symptoms worse. However, grains like oats or spelt can also be used in multigrain bread and are typically well tolerated by those with IBS. Is rye bread good for IBS? Is it OK if I eat rye bread with IBS? Rye bread is not beneficial for those with IBS, as it contains a high amount of fructans, which tend to aggravate IBS. However, there are rye bread varieties that might be easier to digest for IBS sufferers. Since sourdough bread is generally easy to digest, IBS sufferers might want to opt for sourdough rye bread instead. Is it ok to eat bread every day with IBS? Is it ok to eat sourdough bread every day with IBS? It is recommended to consume low FODMAP bread and limit consumption to one slice of bread per meal if you have IBS and want to consume bread daily. Sourdough bread, gluten-free bread, and white bread are some examples of low FODMAP bread options. Sourdough bread is often recommended for those with IBS since its long fermentation process breaks down gluten and FODMAPs, both of which are known to irritate the digestive tract. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for High Cholesterol: Can You Eat Bread with High Cholesterol?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re looking for a lower-cholesterol diet and are wondering if you can still indulge in bread from time to time, you’ve come to the right place! Continue reading to discover which bread varieties are best avoided if you have high cholesterol and which can actually help lower cholesterol levels. Is bread high in cholesterol? Is sourdough bread high in cholesterol? Bread does not typically contain cholesterol unless animal products such as milk or butter are used to make the bread. This means that many of the popular breads you would reach for to make a sandwich or toast do not contain any cholesterol. Sourdough bread is one such bread that does not contain any animal products, so sourdough bread is a cholesterol-free bread option. Is there cholesterol-free bread? Yes, most bread is cholesterol-free, since bread is typically made with only flour, yeast, and water - all ingredients that do not contain cholesterol. Bread that contains cholesterol usually contains fat-dense ingredients like milk or eggs. Some examples of cholesterol-free bread are sourdough bread, rye bread, baguette bread, and whole wheat bread. What bread is best for high cholesterol? Can bread help to lower cholesterol? Does bread raise cholesterol? The best bread for those with high cholesterol is 100% whole grain bread. Bread made from whole grains is high in soluble fiber which is key to lowering cholesterol levels. Alternatively, bread made from refined grains, such as white bread, can still raise cholesterol levels even if the bread does not contain any dietary cholesterol. This is because the body breaks down simple carbohydrates in white bread in a similar way to sugar, which will ultimately raise LDL (bad) cholesterol levels. What bread should I avoid with high cholesterol? Bread containing animal products, such as milk or eggs, and bread made from refined grains should be avoided when trying to stay within a low-cholesterol diet. Any bread products made with milk or eggs, such as brioche bread and pastries, should be avoided as they contain cholesterol. Bread made from refined grains, such as traditional white bread, should also be avoided as these types of bread have been shown to raise blood cholesterol levels as well. Is multigrain bread good for high cholesterol? Can I eat multigrain bread if I have high cholesterol? Multigrain bread is good for high cholesterol so long as it does not contain fat-dense ingredients (i.e. milk, butter, eggs) and is made from 100% whole grains. You’ll want to double-check the nutrition label before reaching for multigrain bread, as not all multigrain loaves of bread are the same. If the first ingredient listed is whole wheat or whole grain, you can still eat multigrain bread if you have high cholesterol. In fact, multigrain bread that is made entirely from whole grains can help lower cholesterol levels, as it is a great source of soluble fiber. Is sourdough bread OK for high cholesterol? Can I eat sourdough bread if I have high cholesterol? If you have high cholesterol, you can still eat sourdough bread because sourdough bread does not contain any cholesterol and it has a high soluble fiber content which may even help to reduce bad cholesterol. To get both the benefits of sourdough bread and whole grains, opt for a whole grain sourdough bread which is nutritious and good for high cholesterol. Is whole grain bread OK for high cholesterol? Can I eat whole-grain bread if I have high cholesterol? Yes! Because whole grains are a great source of soluble fiber, whole grain bread is the best bread for high cholesterol. Soluble fiber is a type of fiber that can bind to cholesterol in the small intestine, preventing it from entering the bloodstream and thus removing it from the body. Consequently, it has been demonstrated that consuming a diet rich in whole grains significantly reduces levels of bad cholesterol. Is white bread OK for high cholesterol? Can I eat white bread if I have high cholesterol? Whether or not the white bread in question contains added sugar or animal products like milk or eggs will determine whether it is okay to eat for those with high cholesterol. White bread often contains added sugars, which can raise cholesterol levels. Similarly, white bread that contains fat-dense ingredients can also be high in cholesterol. If you are focused on lowering cholesterol levels, your best bet will be to swap white bread for whole-grain alternatives. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Bread vs. Bun vs. Rolls: Is Bread Better than Buns or Rolls?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Whether you’re having a burger, a slice of toast, or are simply snacking on some dinner rolls as an appetizer, you’ve probably enjoyed bread, rolls, and buns in some form at one point or another. Even though you might be familiar with these three bread varieties, do you know what sets them apart from each other? Continue reading to learn the nutritional differences between bread, buns, and rolls and to discover which is the healthiest option. Is bread the same as a roll? Is a roll considered bread? Because not all bread is made in the shape of a roll, rolls and bread are not exactly the same. Bread rolls are a type of bread that are typically small and round and are frequently served as an appetizer or as a side dish to a meal. It is important to note that the ingredients for bread rolls and bread loaves are the same, but the way they are prepared differs. As an example, there are both sourdough bread loaves and sourdough bread rolls. The same is true for brioche bread and brioche rolls. The main difference is that the bread rolls are typically rounder, softer, and smaller. Is bread the same as a bun? Is a bun considered bread? Similar to a bread roll, buns are just one type of bread. While a bun usually consists of a single serving, traditional bread made as a loaf contains multiple servings. Buns are versatile; they can be savory or sweet, filled or unfilled. You might be the most familiar with hamburger buns or hot dog buns, but other popular bun varieties include cinnamon buns, hot cross buns, pretzel buns, and sticky buns. What’s the difference between a bun and a bread roll? Since buns are a kind of bread roll, there are many similarities between the two, such as their round shape and smaller size compared to a typical loaf of bread. The baking method and the range of possible flavors are the main differences between a bread roll and a bread bun. Buns typically have a crispier crust because of the space between them during proofing. Rolls are typically proofed and baked right next to each other which enables them to have a softer crust and to pull apart effortlessly. Buns can be either savory or sweet, and they can be filled with both savory and sweet ingredients. In terms of flavor, bread rolls are usually savory and unfilled. How many slices of bread equal one roll? What is the nutrition difference between rolls and a slice of bread? Approximately one slice of white bread is equal to one white bread roll. Nutritionally, traditional white bread and bread rolls are very similar. A single slice of white bread contains about 65 calories, 2 grams of protein, and 12 grams of carbohydrates. One bread roll such as a dinner roll contains about 75 calories, 3 grams of protein, and 13 grams of carbohydrates. How many slices of bread equal one bun? What is the nutritional difference between buns and a slice of bread? While buns come in different varieties, let us compare the widely known hamburger bun to a slice of white bread. One white hamburger bun is equal to approximately two slices of white bread. This means that a single serving of a bread bun is double the number of calories, carbohydrates, and protein as a single slice of white bread. For comparison, one hamburger bun contains 128 calories, 4.5 grams of protein, and 23 grams of carbohydrates. Is bread healthier than rolls? Is a roll better for you than bread? There are no fundamental differences between the nutritional content of white sliced bread and white bread rolls. Therefore, neither bread nor rolls is healthier than the other. However, loaves of bread and rolls made of 100% whole grain are both better for you and comparable to one another. If the bread loaf and bread roll are made of the same general ingredients, they are equally healthy. Is bread healthier than buns? Is a bun better for you than bread? Bread can be healthier than buns, but it all depends on the kind of bun and bread being compared. For example, one slice of white bread is healthier than a single sweet bun which can have a high amount of carbohydrates and sugar. On the other hand, one whole wheat bun might be healthier than a slice of white bread. This is because whole grains, such as whole wheat, contain fewer calories, more fiber, and more protein than the refined grains that are used to make white loaves of bread. Which is better for weight loss: bread or rolls or buns? There is no one best option when it comes to weight loss because there is a lot of variation in the ingredients used to make different kinds of bread, rolls, and buns. Whole grain bread, rolls, and buns are the best options for promoting weight loss. Similarly, sourdough rolls, buns, and bread are healthier options than white bread. Sourdough bread and whole grain bread will both help you feel fuller for longer, which will help you reach your nutritional goals. Remember that tracking your daily caloric intake and the number of calories in a serving will always be the best approach to managing your weight, regardless of the type of bread you choose. Where can I buy the best fresh bread, buns, and rolls online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads, rolls, and buns include sourdough whole wheat loaf, sourdough rolls, brioche rolls, and pretzel buns. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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