Wildgrain Blog
Sourdough Bread vs. Focaccia Bread: What's the Difference and Which is Healthier?
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re on a sourdough kick like the rest of us, you’ve probably heard sourdough bread and focaccia bread used in the same sentence more than once. In this article, we’ll explore the similarities, differences, and potential health benefits of both sourdough bread and focaccia bread. Keep reading to discover which one is best suited to your lifestyle and goals. What is the difference between focaccia bread and sourdough bread? Is sourdough bread the same as focaccia bread? Focaccia bread and sourdough bread differ mainly in texture, shape, and taste. Focaccia bread is known for its soft and springy texture, thanks to the generous amount of olive oil used to make the bread. The olive oil gives focaccia its signature golden color and sets it apart from other types of bread. Focaccia bread is typically baked in a sheet pan, resulting in its flat shape. In contrast, sourdough bread is characterized by its chewy texture and crispy outer crust. Sourdough bread is often shaped into round or oval loaves and has a tangy flavor due to its natural fermentation process. While sourdough bread is known for being tangy, focaccia bread can also have a mild tang when made with a sourdough starter, though this isn’t a necessary ingredient. Focaccia can also be made using commercial yeast. Is sourdough bread healthy? Is focaccia bread healthy? The unique fermentation process that sourdough bread undergoes makes it one of the healthiest types of bread you can enjoy. Compared to other breads, sourdough bread has more vitamins, minerals, and antioxidants. Studies have shown that your body can absorb nutrients from sourdough bread more readily due to the lower levels of phytate in the bread, a chemical in food that can hinder nutrient absorption. Sourdough bread is also generally well-tolerated by people with gluten sensitivities or digestive issues and may be a better option for diabetics due to its lower glycemic index. Focaccia bread can also be a healthy choice and offer similar health benefits to sourdough bread when made with a sourdough starter. Additionally, swapping whole wheat flour for white flour can further enhance the nutritional value of focaccia bread. Is sourdough a lean or rich dough? Is focaccia bread lean or rich? Sourdough bread is a lean dough, made with minimal ingredients: sourdough starter, flour, water, and salt. Focaccia bread is also a lean dough, consisting mainly of yeast, flour, water, and salt. The key difference is that focaccia uses a generous amount of olive oil, both in the baking pan and on top of the dough, which gives it a richer texture and flavor. Is focaccia bread or sourdough bread healthier? Sourdough bread is generally considered healthier than focaccia bread, especially when the focaccia is made with commercial yeast and white flour. White flour contains less fiber and nutrients compared to whole wheat flour, which can contribute to blood sugar spikes. In contrast, sourdough is made with natural yeast, which undergoes a fermentation process that not only improves digestion but also enhances the absorption of nutrients. The longer fermentation process in sourdough also helps lower its glycemic index, making it a better option for blood sugar control. Additionally, sourdough bread offers probiotics and other beneficial compounds that focaccia, made with commercial yeast, lacks. Can you have sourdough bread if you’re diabetic? Can diabetics eat focaccia bread? Yes, diabetics can enjoy both sourdough bread and focaccia bread, but it is important to be mindful of portion sizes and carbohydrate content. If you have diabetes, it is best to opt for bread made with whole wheat flour rather than white flour. Wheat flour has a lower glycemic index and provides fiber to help regulate blood sugar levels. Sourdough bread may offer additional benefits for diabetics as studies have shown that sourdough bread can help prevent blood sugar spikes. If you prefer the texture of focaccia bread, try sourdough focaccia bread for a tasty and diabetes-friendly option. Which is better for weight loss: sourdough bread or focaccia bread? Sourdough bread may be a better choice for weight loss due to its higher fiber content, which can help you feel fuller for longer. However, both sourdough and focaccia can be part of a weight loss plan when enjoyed in moderation. The key is to manage portion sizes and ensure the bread fits within your overall dietary goals. Where can I buy the best sourdough bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular items include Plain Sourdough Loaf, Everything Sourdough Bread, Sourdough 7-Grain Loaf, and Sourdough Whole Wheat Loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: White Pasta vs. Whole Wheat Pasta vs. Chickpea Pasta vs. Lentil Pasta?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When it comes to pasta, there are more options than ever before—each with its own set of nutritional benefits. Whether you're trying to eat healthier, follow a specific diet, or just explore new flavors, the variety of pasta available today can make it challenging to know which is the best choice for your health. Which is healthier: white pasta vs. whole wheat pasta vs. chickpea pasta vs. lentil pasta? Each pasta has its own unique set of nutritional benefits. Regular pasta is made from refined white flour, meaning most of the nutrients and fiber are stripped out during processing. It contains around 220 calories, 45 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein per one cup serving. Additionally, it is considered to be a high glycemic index (GI) food meaning it may rapidly increase blood sugar levels. Although it is low in fat and provides quick energy, it is less nutritious due to the lack of fiber and other nutrients. Whole-wheat pasta is made from whole grains, meaning it retains the fiber, vitamin and mineral content of the grain. A one cup serving contains around 250 calories, 50 grams of carbohydrates, 6 grams of fiber and 9 grams of protein. The GI of whole-wheat pasta is medium, meaning it will spike blood sugar slower than white pasta. If you are looking for more fiber and nutrients and more sustained energy, whole-wheat pasta is a better option. Chickpea pasta, made from chickpea flour is a plant based and gluten-free alternative to wheat pastas. One cup of chickpea pasta contains around 250 calories, 40 grams of carbohydrates, 6 grams of fiber and 19 grams of protein. Additionally, chickpea pasta has a low GI, which means it will cause a much slower and more controlled rise in blood pressure, preventing spikes and crashes that occur with high GI foods. If you are gluten-free or looking for a higher protein option for pasta, chickpea pasta is a great option. Lentil pasta, similar to chickpea pasta, is gluten free. It is made from lentil flour and is high in protein and rich in fiber. One cup of cooked lentil pasta has around 220 calories, 35 grams of carbohydrates, 9 grams of fiber, and 18 grams of protein. Like chickpea pasta, lentil pasta has a low GI, providing a gradual increase in blood sugar instead of a quick spike. It has a similar protein and fiber content compared to chickpea pasta, meaning it is also great for weight management and digestive health. Is lentil pasta better for you than regular pasta? Is chickpea pasta better for you than regular pasta? Lentil and chickpea pasta both have benefits that regular pasta lacks. Lentil and chickpea pasta both have higher fiber and protein content than regular pasta. These are important nutrients when considering weight loss and digestive health, as protein and fiber leave you feeling fuller for longer, reducing snacking and cravings. Additionally, as lentil and chickpea pasta are both low GI, they will not cause blood sugar spikes and crashes like white pasta, leading to better blood sugar regulation and sustained energy. Does protein pasta have less carbs than regular pasta? Does protein pasta have less calories than regular pasta? Protein pasta does have anywhere from 5 to 10 grams less carbohydrates than regular pasta. All four types of pasta have a similar caloric content. However, while most of the calories come from carbohydrates in all types of pasta, more of the calories come from protein in chickpea and lentil pasta than in regular pasta. Is protein pasta healthier than regular pasta? Is protein pasta really healthy? Protein pasta is generally healthier than regular pasta. The higher fiber, protein, vitamin, and mineral content in protein pasta will be beneficial no matter your diet, weight loss goals, or medical conditions. Protein and fiber leave you feeling fuller for longer, reducing snacking and cravings. Additionally, as lentil and chickpea pasta are both low GI, they will not cause blood sugar spikes and crashes like white pasta, leading to better blood sugar regulation and sustained energy. What pasta is best for gut health? Which type of pasta is easiest to digest? Both lentil and chickpea pasta have higher amounts of fiber than whole-wheat or regular pasta. This is good for gut health, as fiber aids in digestion and feeds the good bacteria in our guts promoting gut health. The type of pasta that is easiest to digest is highly personal. If you are gluten intolerant, have a gluten allergy, or just avoid gluten because you do not like it, chickpea and lentil patas are the best option for ease of digestion as they are gluten-free. However, the high fiber content in these pastas can be harder to digest, especially if you are not used to eating legumes. If you have a sensitive digestive system, or if you are in need of a low-fiber meal, regular pasta is the best option as it contains fewer complex nutrients and thus is the quickest to digest. Whole wheat pasta is a good intermediary between the high protein pasta varieties and regular pasta. While it does have more fiber content than regular pasta, it has much less fiber than the high protein varieties. However, even this lower amount of fiber may cause uncomfortable digestive symptoms in those with digestive conditions or that are not accustomed to higher-fiber foods. What type of pasta is the healthiest? What is the best pasta to eat while trying to lose weight? The healthiest type of pasta is the one that fits best into your diet. If you are trying to lose weight and can tolerate high fiber foods, opt for higher protein pasta varieties such as chickpea and lentil flours. The low GI combined with higher fiber and protein contents will allow you to feel fuller for longer, leaving you less likely to snack or succumb to cravings. If you can’t tolerate these higher fiber pastas, or you don’t enjoy them, try switching out your regular pasta for the whole wheat variety to gain similar benefits to the high-fiber varieties. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Pita Bread: Healthy or Unhealthy?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pita bread is a popular food, often found in Mediterranean and Middle Eastern cuisines, but is it a healthy choice for your diet? Whether you're using it as a wrap, dipping it in hummus, or making it into a sandwich, pita bread offers convenience and flavor. However, with so many types of bread available, it's worth asking: is pita bread healthier than traditional bread? Is pita bread healthy or unhealthy? Pita bread is considered a healthy option because it is typically made from simple ingredients: flour, water, yeast, and salt. Additionally, pita bread is typically lower in calories than other varieties of bread. When made with whole wheat flour, it is considered to be healthier because it provides fiber, B-vitamins and other minerals. Nutritionally, a typical whole wheat pita contains around 160 calories, 35 grams of carbohydrates, 4 grams of fiber, 1 gram of fat and 6 grams of protein. Is pita bread healthier than bread? In terms of regular whole wheat bread, two slices contain around 160 calories, 40 grams of carbohydrates, 1 gram of fat, 6 grams of fiber, and 4 grams of protein. When comparing whole wheat pita to whole wheat bread, the nutritional benefits are largely the same – fiber, vitamin, and mineral content are similar. Opting for whole wheat versions of sliced bread and pita bread will be much more nutritionally beneficial than those made with white flour as they have higher fiber and protein content, both which make you feel fuller for longer and reduce snacking. These are important considerations when trying to lose weight. Is pita bread healthier than rice? Although whole wheat pita bread and rice serve different nutritional roles in a diet, pita bread is generally healthier in terms of fiber content, protein, and carbohydrate content. Whole wheat pita bread – due to its whole grain content – has more fiber and protein than white rice. White rice is a refined carbohydrate meaning it has minimal fiber. Fiber is an important ingredient that aids in digestion, stabilizes blood sugar levels, and helps you feel fuller for longer. However, if you are gluten intolerant or have a gluten allergy, rice is a healthier option as it does not contain gluten. Does pita bread have less gluten than regular bread? Is pita bread gluten-free? Pita bread is made from wheat flour so it is not gluten free. Pita bread and regular bread both have high gluten content because they are made from wheat. Whole wheat options are higher in gluten than refined white flour options. Is pita bread good for the gut? Is pita bread anti-inflammatory? Whole wheat pita bread can be beneficial for your gut due to the fiber content from whole grains. Fiber aids in digestion and promotes a healthy gut microbiome by feeding the beneficial bacteria in our guts, which can also contribute to anti-inflammatory effects. Additionally, the fiber in whole wheat pita bread can help improve blood sugar by slowing digestion. This aids in blood sugar control and keeps you feeling fuller for longer. Is pita bread good for cholesterol? Is pita bread ok for weight loss? Whole wheat pita bread can be beneficial for cholesterol and weight loss. Pita bread is considered a low-cholesterol food because it doesn’t naturally contain cholesterol. The whole grains present in pita bread increase its fiber content, which also plays a role in helping lower cholesterol. Fiber and protein content is also important for weight loss as these nutrients help slow digestion and aid in helping you feel fuller for longer. This helps reduce snacking and cravings, which is important when trying to lose weight and stay in a caloric deficit. Does pita bread spike blood sugar? Is pita bread healthy for diabetics? Pita bread is a suitable choice for those with diabetes, especially when opting for whole wheat varieties. Of course as with any carbohydrate, moderation is key. The GI or glycemic index of pita is 57 making it a medium GI food. GI is an index that measures how quickly a food will spike blood sugar after it is ingested on a scale of 0 to 100. Can you eat pita bread every day and still be healthy? Whole wheat pita bread can be enjoyed as a part of any balanced diet. It is important to pair carbohydrates with lean proteins and fruits or vegetables in order to give your body a balance of nutrients. Any food that you enjoy can be worked into your diet daily with portion control and moderation. Where can I buy the best fresh pita bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include slow-fermented artisanal pita, plain sourdough loaf, and sourdough whole wheat loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Ravioli vs. Tortellini vs. Gnocchi vs. Spaghetti?
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When it comes to choosing a healthy pasta option, the variety of shapes and fillings can make it difficult to decide which is the best choice for your diet. Whether you're craving ravioli, tortellini, gnocchi, or spaghetti, each offers unique flavors and textures, but they also differ significantly in terms of nutritional content. Read on to learn more about how to determine which option best fits into your diet. What’s the difference between ravioli, tortellini, gnocchi, and spaghetti? Ravioli, tortellini, gnocchi, and spaghetti are all types of pasta. However, each has different shapes, ingredients, and nutritional profiles. Ravioli and tortellini are both filled pastas, whereas gnocchi and spaghetti are not filled. Ravioli and tortellini are typically filled with cheese, meat, or vegetables. Raviolis are typically larger than tortellini. Gnocchi are soft dumplings, typically made from mashed potatoes and flour, and spaghetti is a long noodle shape made from wheat flour. Which is healthier to eat, ravioli or tortellini or gnocchi or spaghetti? When comparing ravioli, tortellini, gnocchi, and spaghetti, there are many considerations including fat content and calorie content. Spaghetti is primarily made of wheat flour and has only about 1 to 2 grams of fat per serving, containing about 200 calories per 1 cup of cooked spaghetti. Because it is not stuffed, if you are looking to keep your fat intake low, spaghetti is the best option. It is also lower in calories because of this. Pairing pasta with a lean protein and light sauce will make for a nutritionally balanced meal. Gnocchi typically has around 215 calories per 1 cup serving, with only about 1 to 5 grams of fat per serving – fat content increases if the potato dumplings are prepared with butter or oil. Gnocchi is made from potatoes and flour, making the pasta a good source of carbohydrates and dietary fiber. However, the healthiness of gnocchi largely depends on how it is cooked. Using a healthier oil and adding vegetables and a lean protein can create a balanced dish. A typical serving of ravioli – around 4 to 6 pieces – contains anywhere from 150 to 250 calories depending on the filling. The fat content is also filling dependent, with anywhere from 5 to 12 grams of fat per 4 to 6 pieces depending on whether it is filled with meat, cheese, or other high calorie ingredients. Even though cheese or meat ravioli and tortellini do have a higher protein content than spaghetti and gnocchi, the fat being so much higher does counteract this. A good alternative if you are craving ravioli is to opt for vegetable filled ravioli which provide more nutrients, fewer calories, and less fat. The nutritional content of tortellini is similar to that of ravioli. Typically 10 to 12 pieces of tortellini contain around 7 to 15 grams of fat depending on the fillings and have around 200-300 calories. Vegetable filled tortellini, just like with ravioli, is a better choice in terms of reducing fat content and calories. Which has the most fat, ravioli or tortellini or gnocchi or spaghetti? Ravioli and tortellini both have a similar fat content per serving. Tortellini has 7 to 12 grams of fat depending on the filling. Ravioli has 5 to 12 grams of fat depending on the filling. Each both fall between 200 to 300 calories per serving. Can diabetics eat ravioli? Can diabetics eat tortellini? Diabetics can eat tortellini and ravioli. However, because there is a high amount of carbohydrates in both, there are some considerations to take into account.It is important to eat small portions to prevent spikes in blood sugar. Another way to avoid these spikes is to opt for ravioli or tortellini made with alternative flours such as whole wheat, chickpea, or almond flour that provide more fiber and have a lower glycemic index. Fillings are also important to consider as it affects the nutritional profile of both types of pasta. Vegetable filled ravioli or tortellini are a better option than meat or cheese varieties, which are high in fat and calories. Lastly, consider pairing these types of pasta with a low sugar sauce such as a tomato based sauce, and adding a lean protein and non-starchy vegetable to your plate to balance out the meal and limit blood sugar spikes. Which is the best for weight loss, ravioli or tortellini or gnocchi or spaghetti? The best pasta to enjoy when trying to lose weight is up to your specific dietary needs. Spaghetti and gnocchi both have less fat than ravioli and tortellini. However, if you opt for vegetable filled ravioli or tortellini this will increase your fiber and protein intake. Both of these are important to consider when trying to lose weight because they play a role in satiety – the feeling of fullness. It is important to eat balanced meals in order to feel fuller for longer and reduce snacking when trying to lose weight. Which is healthier: ravioli or tortellini? Ravioli and tortellini have similar nutrient profiles. Tortellini has 7 to 12 grams of fat depending on the filling. Ravioli has 5 to 12 grams of fat depending on the filling. Each contains around 200 to 300 calories per serving. There is not much difference when comparing the two types of pasta, but opting for vegetable filled options instead of meat or cheese filled options to reduce fat and calorie contents. Which is healthier: gnocchi or tortellini? Gnocchi is somewhat healthier than tortellini. Gnocchi typically has around 215 calories per 1 cup serving, with only about 1-5 grams of fat per serving. Typically 10-12 pieces of tortellini have around 200-300 calories and contain around 7-15 grams of fat depending on the fillings. Opting for cooking gnocchi in healthy oils can reduce the fat content. As well, opting for veggie filled tortellini can help increase fiber and reduce fat. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include spinach and ricotta ravioli, gluten-free cheese tortellini, truffle and parmigiano reggiano ravioli, potato gnocchi, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Egg Allergy
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re following an egg-free diet and wondering if you can still enjoy your favorite bread, the answer is likely yes! Many types of bread are naturally egg-free, but it’s important to know which ones to choose and which to steer clear of. Read on to discover which types of bread are egg-free—and which ones to avoid—so you can enjoy your meals with peace of mind. Can I eat bread on an egg-free diet? Can I eat bread with an egg allergy? Yes, you can absolutely eat bread on an egg-free diet. In fact, most bread does not contain eggs! However, if you have an egg allergy, be sure to avoid bread that lists eggs or egg albumin as an ingredient. That being said, some types of bread that are not safe for those with an egg allergy include brioche and challah bread. Does all bread contain eggs? What bread doesn’t have eggs? No, not all bread contains eggs. In fact, most bread is made with just flour, water, yeast, and salt. If you’re looking for egg-free bread options, you can enjoy delicious breads like sourdough bread, baguette bread, ciabatta bread, focaccia, and French bread. Even standard white or whole wheat sandwich bread is usually safe for those with an egg allergy. Can you eat bagels with an egg allergy? Are bagels vegan? For the most part, bagels are safe for those with an egg allergy. Traditional bagels are made with flour, water, salt, yeast, and a sweetener—ingredients that are all egg-free. However, some bakers may use an egg wash to give their bagels a shiny appearance, so it’s always a good idea to double-check the ingredient list just to be sure. Is sourdough bread egg-free? Can I eat sourdough bread with an egg allergy? Sourdough bread is egg-free. Traditionally, sourdough bread is made from sourdough starter, flour, water, and salt. Since sourdough bread is made through a natural fermentation process, it doesn't require eggs or egg-based ingredients, making it a reliable option for individuals with egg allergies. However, it’s always a good idea to check labels on store-bought sourdough, as some varieties may contain added ingredients. Is whole wheat bread egg-free? Can I eat whole wheat bread with an egg allergy? Whole wheat bread is typically egg-free and safe for those with an egg allergy. Like most other breads, it’s usually made with simple, egg-free ingredients. The exception to this is brioche whole wheat bread, which does contain eggs. To easily identify a bread made with eggs, look for a shiny appearance. You can also double-check the packaging or ask the bakery if the bread contains eggs or may have been contaminated with them. Is white bread egg-free? Can I eat white bread with an egg allergy? Similar to whole wheat bread, white bread is usually egg-free. This includes regular sandwich bread, sourdough bread, ciabatta bread, and baguette bread, among others. White bread that is not safe for those with an egg allergy includes challah bread, brioche bread, Easter egg bread, and some biscuits. Can people with egg allergies eat baked goods? People with egg allergies can usually tolerate baked goods. About 70% to 80% of individuals with egg allergies can safely consume eggs that have been thoroughly baked. Eggs baked at 350°F for 30 minutes or more may be safe for those with egg allergies. As a result, pastries, cakes, and breads baked at this temperature and for this time might be suitable for those with an egg allergy. However, if you're uncertain about whether consuming baked eggs will trigger a reaction, it's best to avoid them. What’s the best egg-free bread? What’s the best bread for egg allergy? The best bread for an egg allergy is any bread that doesn't contain eggs. Fortunately, most breads fall into this category, so the best option is whichever one you enjoy most! This includes standard white or whole wheat sandwich bread, rye bread, sourdough bread, and ciabatta. When choosing an egg-free bread, always check the product's packaging to ensure it doesn't contain eggs and be mindful that a shiny surface may indicate an egg wash was used on the bread. Where can I buy the best egg-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular egg-free breads include plain sourdough loaf, sourdough rye loaf, and sourdough whole wheat loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Artisan Bread vs. Store-Bought Bread vs. Homemade Bread
By Dr. Jorge, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Artisan bread has become increasingly popular, whether you’re picking it up at your local farmer’s market, grocery store, or experimenting with homemade recipes. With this rise in popularity, you might be wondering how artisan bread stacks up against store-bought options. In this article, we’ll break down the key differences between artisan bread, homemade bread, and store-bought bread to help you choose the best option for your needs! What is artisan bread? How is artisan bread different from store-bought bread and homemade bread? Artisan bread refers to bread made using traditional methods, typically crafted by hand through a longer, more deliberate process. It is usually made from basic, high-quality ingredients such as flour, water, salt, and yeast, with no chemical additives. In contrast, store-bought bread is often mass-produced in factories, containing a long list of ingredients, many of which are additives. Homemade bread can be considered artisan if it is thoughtfully crafted using traditional techniques and minimal, high-quality ingredients. What’s better: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are usually better than store-bought options. Artisan bread is made with high-quality ingredients and traditional methods, resulting in richer flavor and less processing. Similarly, homemade bread is fresher than store-bought bread, can be made without additives or preservatives, and allows for more control over ingredient quality. Store-bought bread is often mass-produced with added sugars, preservatives, and artificial ingredients to extend shelf life. While convenient, store-bought bread tends to be less flavorful and more processed. In contrast, both artisan bread and homemade bread offer better taste, quality, and nutritional value compared to store-bought bread. Is artisan bread healthy to eat? Is artisan bread healthier than regular bread? Yes, artisan bread can be healthy and is often healthier than other types of bread. Artisanal bread is typically made with whole grains and organic flour, making it a rich source of nutrients. Sourdough bread, a popular type of artisan bread, also contains natural probiotics that promote gut health. Additionally, artisan bread is free from artificial additives and added sugars. In contrast, store-bought regular bread is usually made with refined flour, which is less nutritious, and often contains a long list of additives. Is artisan bread processed? Is homemade bread still considered processed? Artisan bread is technically a processed food because it is made by transforming raw ingredients, like flour, into a finished product. However, artisan bread is considered to be minimally processed. This is because artisan bread is made using traditional methods and simple ingredients. Similarly, homemade bread also qualifies as a minimally processed food. This is in contrast to store-bought bread, which falls into the processed or ultra-processed food category, as it often contains chemical additives and is made from refined flour. Which bread is the least processed: artisan bread vs. store-bought bread vs. homemade bread? Artisan bread and homemade bread are the least processed types of bread compared to store-bought bread. Both artisan bread and homemade bread are often made by hand and with a short list of high-quality ingredients that do not include preservatives or additives. However, this might not be the case for commercially produced artisan bread found in stores. When in doubt, be sure to check the package’s ingredient list. Is artisan bread good for weight loss? Is homemade bread good for weight loss? Artisan bread and homemade bread might be good for weight loss, depending on the ingredients and methods used. Bread made with whole grains typically has higher fiber content, which can help you feel fuller for longer and potentially support weight loss. The longer fermentation process used in breads like sourdough bread can also improve digestibility. While the ingredients and method used to make bread can aid weight loss, portion size is one of the most important factors to consider when deciding how bread fits into your weight loss journey. Where can I buy artisan bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Pasta for Egg Allergy
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When trying to manage an egg allergy, it is important to choose foods that are not only egg-free, but those produced in facilities that are dedicated to preventing cross contamination. This is especially important when considering what pasta you can eat with an egg allergy, because eggs are often present in pasta. Can I eat pasta on an egg-free diet? Can I eat pasta with an egg allergy? You can eat pasta on an egg free diet, or if you have an egg allergy. Fresh pasta often contains eggs, however, dried pasta typically does not. It is important to read labels very carefully and look for statements that include “produced in a facility that processes eggs” or “may contain traces of egg”. Even if a pasta does not include egg in its ingredient list, it is necessary to ensure it is produced in a facility that prevents cross contamination with other products that contain eggs. Does all pasta contain eggs? What pasta doesn’t have eggs in it? Not all pasta contains eggs. Fresh pasta often contains eggs, but dry pasta often does not. Additionally, pasta made from alternative flours such as chickpea, brown rice, or corn flour often does not contain eggs. Other pasta varieties, such as gnocchi which is made with potatoes, can also be made egg free. Is boxed pasta egg-free? Do lasagna noodles contain eggs? Most boxed pasta is egg free. Usually boxed pasta is made from just semolina flour and water. However, boxed pasta is often produced in a facility that also processes products with eggs. Be sure to check the label for cross contamination and to verify eggs are not present on the ingredient list. Whether or not lasagna noodles contain eggs depends on the brand, and also depends on whether the noodles are fresh or dried. Dried lasagne noodles, similar to boxed pasta, are generally egg free – but be sure to always check the label. Fresh lasagna dough usually includes eggs, similar to fresh pasta. Is gnocchi egg-free? Is gnocchi ok for egg allergy? Gnocchi can be made either with or without eggs depending on the recipe and the brand. Traditionally, gnocchi is made from potatoes and flour, and sometimes egg is used as a binder. However, it is possible to make gnocchi without eggs for those with an allergy. If you are making gnocchi yourself, simply find a recipe that does not call for egg. If you are buying gnocchi from the store look for egg free options and be sure to read the label carefully. What noodles don’t have eggs? Can you get egg-free noodles? Most dried pasta that you buy in the store does not contain eggs and is typically made with semolina flour and water. However, it is always important to read the ingredients and verify there is no egg or cross-contamination with egg. Other noodles that do not typically contain egg are rice noodles, soba noodles, udon noodles, and most gluten free pasta. As always best practice when purchasing anything when you have an allergy is to read the ingredients and make sure there is no cross-contamination. What’s the best pasta sauce for an egg-free diet? What’s the best pasta sauce for an egg allergy? Tomato-based sauces are typically the safest with an egg allergy. Pesto, alfredo, and olive oil based sauces are also great options because most pasta sauces are egg free by nature. However, when buying pasta sauce at the store be sure to check for egg hidden in sauces where it normally is not. What is the best pasta for egg-free? The best pasta for egg-free diets is any pasta without egg that you enjoy! There are many options, from traditional pasta made with semolina flour, to gnocchi made with potatoes. Be sure you are aware of the ingredients and cross-contamination, but if you are diligent in checking ingredients, pasta is easy to enjoy even when you are egg free! Where can I buy the best egg-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular pastas made without eggs include Fresh Cavatappi, Papparadelle, and Potato Gnocchi. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bloating
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bloating is an uncomfortable symptom that is sometimes caused by allergies, intolerances, or other factors. When it comes to bloating, choosing the right type of bread can make a significant difference on symptom resolution. If you are dealing with bloating, read on to learn more about bread types and their impacts on bloating. What bread is easiest on the stomach? What bread is gut-friendly? When choosing bread that is easy on the stomach, factors that need to be considered include digestibility, fiber content, and potential irritants. Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are short chain carbohydrates that are poorly absorbed in the small intestine leading to digestive distress in some people. Additionally, the fermentation process of sourdough bread creates probiotics that can help balance the gut microbiota and promote digestive health. Some gluten-free breads are also low-FODMAP, such as those made with rice flour, potato flour, and tapioca flour, which are less likely to cause bloating. Whole grain breads, such as whole wheat bread, or rye bread can also be a good option for those that experience bloating. Whole grain breads are high in fiber and support healthy digestion while preventing constipation related bloating. Does bread make you bloated? What type of bread does not cause bloating? Even breads that are easier to digest such as sourdough can cause bloating, so it is important to consume bread in moderation. Another way to reduce bread-related bloating is to pair the bread with digestive-friendly foods such as lean proteins to balance the meal out. Additionally, adequate hydration helps the digestive system process fiber, which can reduce bloating. What causes bloating after eating bread? How do you stop bloating after eating bread? There are multiple ingredients in bread that can cause bloating. Gluten, FODMAPs, and yeast are all known to cause digestive distress in some people. If you know the specific ingredient that causes bloating, avoid bread with that ingredient. If not, it is always a safe bet to opt for sourdough or rye as the fermentation process reduces gluten and FODMAPs and increases good bacteria in our guts. Does IBS cause bloating? Does a low FODMAP diet help bloating? Yes, Irritable Bowel Syndrome (IBS) can cause bloating, and in fact is one of the most bothersome symptoms for those with the syndrome. A low FODMAP diet is very beneficial in reducing not only bloating, but all digestive symptoms in people with IBS as it reduces gas production, decreases water retention, and improves gut motility. These are all digestive issues that can lead to bloating. As a note, it is important to work with a healthcare provider such as a dietician when trying a low FODMAP diet to ensure it is done properly and avoid nutrient deficiencies. Is sourdough bread good for bloating? Does sourdough bread make you bloated? Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs. Additionally, the fermentation process of sourdough bread created probiotics that can help balance the gut microbiota and promote digestive health. The fermentation process can also help reduce gluten content, a digestive irritant for some. Is rye bread ok for bloating? Can rye bread cause bloating? Similar to sourdough, rye bread is fermented which makes it easier to digest than other breads. Additionally, rye flour contains less gluten than wheat by nature, making it easier for some to tolerate. Rye bread is also fiber rich, especially in soluble fiber, which can aid in digestion and gut health. What is the best bread for gas and bloating? The best bread for gas and bloating is highly personal. However, if your symptoms are caused by FODMAPs or gluten, breads such as sourdough and rye that go through a fermentation process are good options. The fermentation process helps reduce FODMAPs and gluten in these breads making them more digestible. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Butter vs. Margarine vs. Shortening vs. Oil
By Lucy Yanckello, Ph.D. Wildgrain is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When comparing sources of fat for your diet, it is important to consider nutritional content, health impacts, and personal preferences. Each fat source has their own pros and cons, continue reading to learn which is the best option for you. Which is healthier to eat, butter or margarine or shortening or oil? Is margarine actually healthier than butter? Butter, margarine, shortening, and oil are all sources of fat that can be added to your diet. Butter is made from cow’s milk, and high in saturated fats – the type of fat linked to raising LDL cholesterol (known as “bad” cholesterol). Small amounts of butter can be part of a balanced diet, but if you are concerned about heart health, limiting intake is important. Margarine is made from vegetable oils, such as soybean, corn, or palm oils. Although margarine has unsaturated fats which are considered to be “heart healthy”, the process of turning liquid oils into a solid form creates trans-fats. Newer products do not have these types of fat, so be sure to look for “trans-fat free” varieties of margarine to keep your heart healthy. Similar to margarine, shortening is made from vegetable oils and is solid at room temperature. Shortening is often used in baking. Shortening also has high trans-fat content, but newer products are made with non-hydrogenated oils to reduce the amount of trans-fat in the products. If you need to use shortening, opt for trans-fat free options. Oils come in many different options, including vegetable oil, olive oil, canola oil, sunflower oil, and avocado oil. Oils contain heart healthy monounsaturated and polyunsaturated fats – including omega-3 fatty acids. However, along with omega-3 fatty acids, highly processed oils (e.g. soybean oil) can be high in omega-6 fatty acids which may promote inflammation in the body. Olive oil still reigns supreme in terms of health benefits with intake being linked to a reduced risk for cardiovascular disease and a multitude of other benefits. What has the most fat, butter or margarine or shortening or oil? Per one tablespoon, butter has the least amount of fat at 7 grams, with 5 grams of saturated fat and margarine has around 9-11 grams of fat, mostly unsaturated. Olive oil and canola oil have the highest amount of fat at around 14 grams, but mostly consist of heart healthy monounsaturated and polyunsaturated fats and contain no saturated fat. Shortening also has 14 grams of fat, but half of the fat content comes from saturated fats. Is it better to cook with oil or butter? It is always better to opt for oils over butter because they have a better balance of healthy fats. If you are frying or roasting at high temperatures, avocado oil and canola oil are good choices since they have higher smoke points. There are also now “cooking” olive oils that are made for use at higher temperatures. What’s better for baking: butter or margarine or shortening or oil? Each type of fat is useful in baking for different purposes. Butter is best for flavor and texture, especially in cookies, cakes, and pastries that require a rich and tender texture. Margarine is a decent stand in for cookies and cakes, and is a healthier option than butter and may be a better option than butter for dairy-free recipes. Be sure to opt for trans-fat free versions for a better balance of healthy fats. Shortening is best used when a flaky texture is needed, such as in pie crusts and pastries and is useful for recipes that require a neutral fat that won’t interfere with flavors. Oils are useful to create moist, soft baked goods such as muffins and cakes that can also be dairy-free. What happens if you use shortening instead of butter? Is shortening healthier than butter? Substituting shortening for butter in baked goods will cause you to miss out on flavor. Butter is much more flavorful and creates a rich and tender texture in baked goods. Shortening is considered neutral in flavor and as such, is best for flaky textures such as pie crusts, where it won’t interfere with flavor. Shortening and butter are about equal in terms of nutrient profile, with one tablespoon of butter having 5 grams of saturated fat and one tablespoon of shortening having 7 grams of saturated fat. However, be weary that shortening often contains trans-fats, making shortening a much unhealthier option than butter. Be sure to opt for trans-fat free shortening options. Should I use butter or oil for weight loss? Does olive oil help with weight loss? Oil is a better option for weight loss. The high calories and saturated fat content in butter will make it more challenging to stay within a calorie deficit, which is essential to lose weight. It is best to use butter sparingly or focus on other sources of fat entirely that have a more beneficial nutritional profile. Although oil is also calorie-dense, the heart healthy unsaturated fats in olive oil can help improve feelings of fullness, and may also be beneficial for fat metabolism. Which is healthier: butter or margarine? Margarine is healthier than butter as long as it does not contain trans-fats. Replacing butter with trans-fat free margarine reduces saturated fat intake. Most, if not all of the fat in margarine is heart healthy unsaturated fats, whereas one tablespoon of butter has around 5 grams of saturated fat. Which is healthier: butter or olive oil? Olive oil is healthier than butter. Olive oil contains monounsaturated fats that help with fat burning, appetite control, and heart health overall. In addition, olive oil does not contain saturated fats, which have been proven to increase the risk of heart disease. Although olive oil is a better option than butter, it is still calorie dense so portion control is still important to avoid excessive caloric intake. Where can I buy the best fresh bread and butter online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread, as well as fresh churned butter. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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