Wildgrain Blog
Best Pasta for Egg Allergy
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When trying to manage an egg allergy, it is important to choose foods that are not only egg-free, but those produced in facilities that are dedicated to preventing cross contamination. This is especially important when considering what pasta you can eat with an egg allergy, because eggs are often present in pasta. Can I eat pasta on an egg-free diet? Can I eat pasta with an egg allergy? You can eat pasta on an egg free diet, or if you have an egg allergy. Fresh pasta often contains eggs, however, dried pasta typically does not. It is important to read labels very carefully and look for statements that include “produced in a facility that processes eggs” or “may contain traces of egg”. Even if a pasta does not include egg in its ingredient list, it is necessary to ensure it is produced in a facility that prevents cross contamination with other products that contain eggs. Does all pasta contain eggs? What pasta doesn’t have eggs in it? Not all pasta contains eggs. Fresh pasta often contains eggs, but dry pasta often does not. Additionally, pasta made from alternative flours such as chickpea, brown rice, or corn flour often does not contain eggs. Other pasta varieties, such as gnocchi which is made with potatoes, can also be made egg free. Is boxed pasta egg-free? Do lasagna noodles contain eggs? Most boxed pasta is egg free. Usually boxed pasta is made from just semolina flour and water. However, boxed pasta is often produced in a facility that also processes products with eggs. Be sure to check the label for cross contamination and to verify eggs are not present on the ingredient list. Whether or not lasagna noodles contain eggs depends on the brand, and also depends on whether the noodles are fresh or dried. Dried lasagne noodles, similar to boxed pasta, are generally egg free – but be sure to always check the label. Fresh lasagna dough usually includes eggs, similar to fresh pasta. Is gnocchi egg-free? Is gnocchi ok for egg allergy? Gnocchi can be made either with or without eggs depending on the recipe and the brand. Traditionally, gnocchi is made from potatoes and flour, and sometimes egg is used as a binder. However, it is possible to make gnocchi without eggs for those with an allergy. If you are making gnocchi yourself, simply find a recipe that does not call for egg. If you are buying gnocchi from the store look for egg free options and be sure to read the label carefully. What noodles don’t have eggs? Can you get egg-free noodles? Most dried pasta that you buy in the store does not contain eggs and is typically made with semolina flour and water. However, it is always important to read the ingredients and verify there is no egg or cross-contamination with egg. Other noodles that do not typically contain egg are rice noodles, soba noodles, udon noodles, and most gluten free pasta. As always best practice when purchasing anything when you have an allergy is to read the ingredients and make sure there is no cross-contamination. What’s the best pasta sauce for an egg-free diet? What’s the best pasta sauce for an egg allergy? Tomato-based sauces are typically the safest with an egg allergy. Pesto, alfredo, and olive oil based sauces are also great options because most pasta sauces are egg free by nature. However, when buying pasta sauce at the store be sure to check for egg hidden in sauces where it normally is not. What is the best pasta for egg-free? The best pasta for egg-free diets is any pasta without egg that you enjoy! There are many options, from traditional pasta made with semolina flour, to gnocchi made with potatoes. Be sure you are aware of the ingredients and cross-contamination, but if you are diligent in checking ingredients, pasta is easy to enjoy even when you are egg free! Where can I buy the best egg-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular pastas made without eggs include Fresh Cavatappi, Papparadelle, and Potato Gnocchi. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Bloating
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bloating is an uncomfortable symptom that is sometimes caused by allergies, intolerances, or other factors. When it comes to bloating, choosing the right type of bread can make a significant difference on symptom resolution. If you are dealing with bloating, read on to learn more about bread types and their impacts on bloating. What bread is easiest on the stomach? What bread is gut-friendly? When choosing bread that is easy on the stomach, factors that need to be considered include digestibility, fiber content, and potential irritants. Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). These are short chain carbohydrates that are poorly absorbed in the small intestine leading to digestive distress in some people. Additionally, the fermentation process of sourdough bread creates probiotics that can help balance the gut microbiota and promote digestive health. Some gluten-free breads are also low-FODMAP, such as those made with rice flour, potato flour, and tapioca flour, which are less likely to cause bloating. Whole grain breads, such as whole wheat bread, or rye bread can also be a good option for those that experience bloating. Whole grain breads are high in fiber and support healthy digestion while preventing constipation related bloating. Does bread make you bloated? What type of bread does not cause bloating? Even breads that are easier to digest such as sourdough can cause bloating, so it is important to consume bread in moderation. Another way to reduce bread-related bloating is to pair the bread with digestive-friendly foods such as lean proteins to balance the meal out. Additionally, adequate hydration helps the digestive system process fiber, which can reduce bloating. What causes bloating after eating bread? How do you stop bloating after eating bread? There are multiple ingredients in bread that can cause bloating. Gluten, FODMAPs, and yeast are all known to cause digestive distress in some people. If you know the specific ingredient that causes bloating, avoid bread with that ingredient. If not, it is always a safe bet to opt for sourdough or rye as the fermentation process reduces gluten and FODMAPs and increases good bacteria in our guts. Does IBS cause bloating? Does a low FODMAP diet help bloating? Yes, Irritable Bowel Syndrome (IBS) can cause bloating, and in fact is one of the most bothersome symptoms for those with the syndrome. A low FODMAP diet is very beneficial in reducing not only bloating, but all digestive symptoms in people with IBS as it reduces gas production, decreases water retention, and improves gut motility. These are all digestive issues that can lead to bloating. As a note, it is important to work with a healthcare provider such as a dietician when trying a low FODMAP diet to ensure it is done properly and avoid nutrient deficiencies. Is sourdough bread good for bloating? Does sourdough bread make you bloated? Sourdough bread is particularly gut-friendly because of the long fermentation process. This helps break down gluten and FODMAPs. Additionally, the fermentation process of sourdough bread created probiotics that can help balance the gut microbiota and promote digestive health. The fermentation process can also help reduce gluten content, a digestive irritant for some. Is rye bread ok for bloating? Can rye bread cause bloating? Similar to sourdough, rye bread is fermented which makes it easier to digest than other breads. Additionally, rye flour contains less gluten than wheat by nature, making it easier for some to tolerate. Rye bread is also fiber rich, especially in soluble fiber, which can aid in digestion and gut health. What is the best bread for gas and bloating? The best bread for gas and bloating is highly personal. However, if your symptoms are caused by FODMAPs or gluten, breads such as sourdough and rye that go through a fermentation process are good options. The fermentation process helps reduce FODMAPs and gluten in these breads making them more digestible. Where can I buy healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include plain sourdough loaf and rye sourdough loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Better: Butter vs. Margarine vs. Shortening vs. Oil
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When comparing sources of fat for your diet, it is important to consider nutritional content, health impacts, and personal preferences. Each fat source has their own pros and cons, continue reading to learn which is the best option for you. Which is healthier to eat, butter or margarine or shortening or oil? Is margarine actually healthier than butter? Butter, margarine, shortening, and oil are all sources of fat that can be added to your diet. Butter is made from cow’s milk, and high in saturated fats – the type of fat linked to raising LDL cholesterol (known as “bad” cholesterol). Small amounts of butter can be part of a balanced diet, but if you are concerned about heart health, limiting intake is important. Margarine is made from vegetable oils, such as soybean, corn, or palm oils. Although margarine has unsaturated fats which are considered to be “heart healthy”, the process of turning liquid oils into a solid form creates trans-fats. Newer products do not have these types of fat, so be sure to look for “trans-fat free” varieties of margarine to keep your heart healthy. Similar to margarine, shortening is made from vegetable oils and is solid at room temperature. Shortening is often used in baking. Shortening also has high trans-fat content, but newer products are made with non-hydrogenated oils to reduce the amount of trans-fat in the products. If you need to use shortening, opt for trans-fat free options. Oils come in many different options, including vegetable oil, olive oil, canola oil, sunflower oil, and avocado oil. Oils contain heart healthy monounsaturated and polyunsaturated fats – including omega-3 fatty acids. However, along with omega-3 fatty acids, highly processed oils (e.g. soybean oil) can be high in omega-6 fatty acids which may promote inflammation in the body. Olive oil still reigns supreme in terms of health benefits with intake being linked to a reduced risk for cardiovascular disease and a multitude of other benefits. What has the most fat, butter or margarine or shortening or oil? Per one tablespoon, butter has the least amount of fat at 7 grams, with 5 grams of saturated fat and margarine has around 9-11 grams of fat, mostly unsaturated. Olive oil and canola oil have the highest amount of fat at around 14 grams, but mostly consist of heart healthy monounsaturated and polyunsaturated fats and contain no saturated fat. Shortening also has 14 grams of fat, but half of the fat content comes from saturated fats. Is it better to cook with oil or butter? It is always better to opt for oils over butter because they have a better balance of healthy fats. If you are frying or roasting at high temperatures, avocado oil and canola oil are good choices since they have higher smoke points. There are also now “cooking” olive oils that are made for use at higher temperatures. What’s better for baking: butter or margarine or shortening or oil? Each type of fat is useful in baking for different purposes. Butter is best for flavor and texture, especially in cookies, cakes, and pastries that require a rich and tender texture. Margarine is a decent stand in for cookies and cakes, and is a healthier option than butter and may be a better option than butter for dairy-free recipes. Be sure to opt for trans-fat free versions for a better balance of healthy fats. Shortening is best used when a flaky texture is needed, such as in pie crusts and pastries and is useful for recipes that require a neutral fat that won’t interfere with flavors. Oils are useful to create moist, soft baked goods such as muffins and cakes that can also be dairy-free. What happens if you use shortening instead of butter? Is shortening healthier than butter? Substituting shortening for butter in baked goods will cause you to miss out on flavor. Butter is much more flavorful and creates a rich and tender texture in baked goods. Shortening is considered neutral in flavor and as such, is best for flaky textures such as pie crusts, where it won’t interfere with flavor. Shortening and butter are about equal in terms of nutrient profile, with one tablespoon of butter having 5 grams of saturated fat and one tablespoon of shortening having 7 grams of saturated fat. However, be weary that shortening often contains trans-fats, making shortening a much unhealthier option than butter. Be sure to opt for trans-fat free shortening options. Should I use butter or oil for weight loss? Does olive oil help with weight loss? Oil is a better option for weight loss. The high calories and saturated fat content in butter will make it more challenging to stay within a calorie deficit, which is essential to lose weight. It is best to use butter sparingly or focus on other sources of fat entirely that have a more beneficial nutritional profile. Although oil is also calorie-dense, the heart healthy unsaturated fats in olive oil can help improve feelings of fullness, and may also be beneficial for fat metabolism. Which is healthier: butter or margarine? Margarine is healthier than butter as long as it does not contain trans-fats. Replacing butter with trans-fat free margarine reduces saturated fat intake. Most, if not all of the fat in margarine is heart healthy unsaturated fats, whereas one tablespoon of butter has around 5 grams of saturated fat. Which is healthier: butter or olive oil? Olive oil is healthier than butter. Olive oil contains monounsaturated fats that help with fat burning, appetite control, and heart health overall. In addition, olive oil does not contain saturated fats, which have been proven to increase the risk of heart disease. Although olive oil is a better option than butter, it is still calorie dense so portion control is still important to avoid excessive caloric intake. Where can I buy the best fresh bread and butter online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread, as well as fresh churned butter. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Butter: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. With new studies coming out seemingly every day, it can be hard to know whether butter is good for you or not. Is butter healthy or should you avoid it? In this article, we’ll explore the pros and cons of eating butter and help you decide if butter fits your diet. Is butter healthy? Is butter unhealthy? Butter is generally considered healthy, especially when enjoyed in moderation. Butter is rich in essential nutrients like calcium and vitamins A, D, E, and K. However, butter is composed of almost 80% fat, most of which are saturated fats that can raise cholesterol levels and increase the risk of heart disease. Despite this, butter can still be included in a balanced diet. What is the healthiest butter? Is grass-fed butter healthy? Grass-fed butter is considered the healthiest type of butter, with research suggesting it offers more health benefits and fewer risks compared to regular butter. It contains less saturated fat and higher levels of heart-healthy unsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Is butter ok for high cholesterol? What kind of butter is good for high cholesterol? Butter can be ok for those with high cholesterol if you are eating an overall heart-healthy diet. A heart-healthy diet includes foods like lean meats, whole grains, low-fat dairy, fruits, and vegetables. While you can still enjoy butter with high cholesterol levels, it is best to reduce your saturated fat intake to less than 6% of your total daily calories. You can also help reduce the risk of high cholesterol by substituting regular butter for grass-fed butter or healthier oils like avocado oil and olive oil. Can you eat butter when trying to lose weight? What is the best butter for weight loss? You can still enjoy butter while trying to lose weight. Weight loss happens when you consume fewer calories than you burn, and it’s possible to include butter as part of a balanced diet. When trying to lose weight, it’s recommended to limit your butter serving size to ensure it fits with your overall diet and calorie allowance. While grass-fed butter may offer slight advantages, the key factors are portion size, the calories in each serving, and how butter fits into your overall daily calorie intake. Is butter ok for IBS? Does butter upset IBS? Butter can trigger IBS symptoms, especially in individuals who are lactose intolerant or sensitive to high-fat foods. While butter contains only small amounts of lactose, it may still cause discomfort in people with lactose sensitivity. Additionally, its high-fat content can lead to issues like bloating, gas, or diarrhea in those who have trouble digesting fats. Is butter low in FODMAP? Is butter ok on a low FODMAP diet? Butter is considered low FODMAP and is generally safe to eat on a low FODMAP diet. While butter contains small amounts of lactose, the levels are typically low enough not to trigger IBS symptoms for most people. However, those with severe lactose intolerance may still need to be cautious with their intake. How much butter can I eat a day? Is it safe to eat butter every day? It’s recommended to limit butter consumption to 1-2 tablespoons per day. Since butter is high in calories and fat, eating more than this can contribute to weight gain and increased cholesterol levels. While it's safe to enjoy butter daily, you should keep your intake moderate and balance your butter consumption with other healthy fats, like olive oil or avocado oil, which can help maintain a well-rounded diet and support overall health. Where can I buy the best fresh bread and butter online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat loaf, and everything sourdough bread, as well as grass-fed butter. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Gluten-Free Diets: Healthy or Unhealthy?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. With the rising popularity of gluten-free diets in recent years, you might be wondering if you should make the switch. Are gluten-free diets really healthier? Can they help with weight loss? In this post, we’ll explore these questions and more, so you can better understand the potential benefits and drawbacks of transitioning to a gluten-free diet. Is it healthier to have a gluten-free diet? What happens when you switch to gluten-free? It’s not necessarily healthier to follow a gluten-free diet unless you have a gluten intolerance or sensitivity. If you experience discomfort after consuming gluten, it’s best to speak with your doctor about your symptoms and whether transitioning to a gluten-free diet is right for you. When switching to a gluten-free diet, you may experience various symptoms, including improved digestion, increased hunger, dizziness, nausea, and others. These can be expected as your body adjusts and should resolve within a few weeks. However, if symptoms persist or worsen, it’s important to consult with your doctor to rule out other potential causes or deficiencies. What are the benefits of eating gluten-free? What are the benefits of a gluten-free diet for non-celiacs? For individuals with celiac disease or gluten intolerance, eating only gluten-free foods can help alleviate uncomfortable symptoms like abdominal pain, bloating, diarrhea, and headaches. However, for those without these conditions, there is currently limited evidence to suggest that a gluten-free diet offers significant benefits. If you are considering transitioning to a gluten-free diet but can tolerate gluten, it's recommended to first eliminate highly processed foods before cutting out gluten. This approach ensures you don't exclude nutrient-dense food groups unnecessarily. Will I lose weight if I stop eating gluten? Does cutting gluten help belly fat? You may experience weight loss if you eliminate gluten, but this is typically observed in non-celiac individuals following a gluten-free diet. For those with celiac disease or gluten sensitivity, weight gain can occur after cutting out gluten. This is because your body begins to heal from the damage caused by gluten, allowing it to better absorb nutrients from food. While this is a positive development for overall health, it may also result in some weight gain. For non-celiacs, research suggests that cutting gluten may contribute to weight loss, particularly around the belly area. However, studies indicate that this weight loss is more likely caused by the reduced consumption of highly processed foods commonly eliminated by those opting for a gluten-free diet, rather than the absence of gluten. Is gluten bad for diabetics? Does eating gluten-free help with diabetes? Gluten is not necessarily bad for diabetics, but gluten is often found in foods that are high in sugar and carbohydrates, both of which can cause blood sugar spikes. There is no evidence to suggest that a gluten-free diet can help manage diabetes symptoms. Instead, it is recommended that diabetics focus on eating whole foods like fruits, vegetables, whole grains, lean protein, and healthy fats. Is gluten-free bread healthy? Is gluten-free bread better for you? Is all sourdough bread gluten-free? Gluten-free bread is not necessarily healthier than regular bread and may actually contain fewer nutrients than traditional bread. However, for those with celiac disease or gluten sensitivity, gluten-free bread is the best choice. While traditional sourdough bread is not gluten-free, it generally contains less gluten than other types of bread. This is due to the long fermentation process, which helps break down some of the naturally occurring gluten. For those with gluten intolerance, gluten-free sourdough bread is also available and can be a great alternative. Is gluten-free pasta healthy? Is gluten-free pasta better for you? What type of pasta is gluten-free? Like other gluten-free foods, gluten-free pasta is not inherently healthier than regular pasta. However, gluten-free pasta made from whole grains or legumes can offer more nutrients than traditional white pasta. Gluten-free pasta is often made from alternative flours, such as corn flour, rice flour, and almond flour. Other popular gluten-free pasta options include chickpea pasta and lentil pasta, which tend to be higher in protein and fiber. Where can I buy the best gluten-free bread and pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for fresh pasta, breads, and pastries. Our gluten-free breads and pastas include Gluten-Free Country Loaf, Gluten-Free Sourdough Loaf, Gluten-Free Fresh Linguine, and Gluten-Free Cheese Tortellini. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Wheat Intolerance and Wheat Allergy
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Bread is a staple in many diets worldwide. Traditionally made from wheat-flour, this puts bread off limits for those with wheat allergies and wheat intolerances. Whether allergic or mildly sensitive, avoiding wheat does not mean you have to give up on bread. The growing awareness of dietary restrictions has spurred innovation, creating delicious wheat-free breads made from alternative grains. What is the difference between wheat allergy vs. wheat intolerance? With wheat allergy, a person's immune system mistakenly identifies proteins in wheat as harmful. This causes allergic symptoms ranging from mild (e.g. hives, itching) to severe (e.g. anaphylaxis). Management requires strict avoidance of wheat, and those with a wheat allergy need to carry emergency medication such as an Epi-Pen for accidental exposure. On the other hand, wheat intolerance does not involve the immune system. Wheat intolerance causes gastrointestinal discomfort, which might be due to the body not being able to properly digest certain components of wheat. Symptoms typically are much less severe than an allergic reaction and include bloating, abdominal pain, and diarrhea. Management includes dietary modifications to reduce or eliminate wheat intake. What kind of bread doesn’t have wheat? Bread that does not contain wheat is made from alternative grains such as oat flour, millet flour, and other bread labeled ‘gluten-free’ that are made with a mixture of alternative grains. Gluten-free breads are crafted with flours made from rice, corn, almond, and other gluten-free sources. For individuals with a wheat allergy or wheat intolerance it is essential to avoid wheat as to not have an allergic reaction, or uncomfortable gastrointestinal symptoms. What bread can I eat with a wheat allergy? Is there any bread I can eat if I’m allergic to wheat? When making a bread selection with a wheat allergy, it is always important to read the ingredient label carefully. Be sure there are no wheat or wheat-derived components. It is also important to be aware of the potential of cross-contamination during processing. Products labeled ‘gluten-free’ or ‘wheat-free’ can help to provide an extra layer of assurance. There is bread that does not contain wheat that those with a wheat allergy can consume. This bread is made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources. What bread can I eat with a wheat intolerance? Similar to a wheat allergy, it is best to avoid wheat altogether so as to not cause adverse reactions. Breads made from alternative grains such as oat, millet, rice, corn, almond, and other gluten-free sources are great options for those with a wheat intolerance. Be sure to read ingredient labels to avoid wheat and cross-contamination with wheat. What is the best flour for wheat allergy? Which flour has no wheat? The best flour for a wheat allergy is one with no wheat. There are lots of options for this, including oat, rice, corn, almond, coconut, and chickpea. Although there are many options, it is important to note that when substituting these flours for wheat flour in a recipe, properties affecting texture and moisture will all be different. Due to this fact, combining multiple gluten-free flours often yields better results. Is sourdough bread ok for wheat allergy? Can sourdough be wheat-free? Sourdough bread is typically made from wheat flour, so it is not suitable to eat for those with a wheat allergy. Due to the fermentation process in sourdough bread, there may be reduced gluten content, but this does not eliminate the wheat proteins that cause allergic reactions in those with a wheat allergy. Sourdough can be made wheat free by substituting wheat flour with wheat-free alternatives, such as with Wildgrain’s gluten-free sourdough loaf. Can I eat rye bread if I’m allergic to wheat? Is all rye bread wheat-free? Traditionally, rye bread is made with both rye flour and wheat flour. As such, if you are allergic to wheat you should avoid rye-bread unless it is labeled ‘gluten-free’ or ‘wheat-free’. When you are selecting or preparing rye bread options, be sure to carefully read the ingredient label. Is pumpernickel bread wheat-free? Can I eat pumpernickel bread if I have a wheat allergy? Pumpernickel bread is typically made from rye flour, however, to improve texture and rise many modern recipes include wheat flour. It is vital to read the ingredients when searching for pumpernickel bread to be sure there is no wheat. It is also crucial to be sure there is no cross-contamination with wheat. Does white bread contain wheat? Can you eat white bread if you have a wheat allergy? White bread is primarily made from refined wheat flour, which means the bran and germ are removed, giving the bread a lighter texture and color. Consuming white bread with a wheat allergy is not recommended as it can trigger an allergic reaction. Stick to alternative flour options and be sure to always read the ingredient labels to avoid wheat. What bread is best for wheat intolerance? Which bread is best for wheat allergy? The best bread for a wheat intolerance or wheat allergy is one that does not contain wheat that you enjoy eating. Alternative bread options include those made from millet flour, oat flour, or other gluten-free flour blends. In order to be fully sure there is no wheat in a product, read the ingredient label carefully and look for products labeled ‘gluten-free’ or ‘wheat-free’ for an extra layer of security. There are also great wheat-free ship-to-your-door options from companies such as Wildgrain including Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. Where can I buy the best wheat-free breads online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular wheat-free breads include Gluten-Free Sourdough Loaf, Gluten-Free Country Loaf, and Gluten-Free Slow-Fermented Seeded Loaf. We are proud to offer healthy breads, made with non-GMO flour and without added sugar or preservatives. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dairy-Free Pasta and Dairy-Free Noodles
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Fortunately for those with a dairy allergy, most dry store-bought pasta noodles contain only two ingredients – wheat and water. However, as with any allergy, it is always important to read labels carefully, and when dining out, ask about food preparation to avoid cross-contamination or unexpected dairy ingredients. Read on to learn more about how to avoid dairy when eating pasta and other noodles. Can I eat pasta on a dairy-free diet? What type of pasta is dairy-free? Does all pasta have dairy? If you are following a diary free diet, most dry store-bought pasta noodles are safe to eat, as they contain only two ingredients – wheat and water. However, stuffed pastas such as ravioli and tortellini often have cheese in them. It is always important to read the full ingredient list when dealing with an allergy to rule out any hidden dairy such as whey, milk powder, casein, or lactose, especially in freshly prepared pasta. Is gluten-free pasta also dairy-free? Does no gluten mean no dairy? Gluten-free pasta is typically made from dairy-free ingredients such as rice, corn, quinoa, or beans, meaning that most gluten-free pasta is also dairy-free. However, because gluten and dairy are their own distinct substances, a gluten-free pasta label does not automatically guarantee a product is dairy-free. Be sure to read the ingredient label on gluten-free pasta to ensure there is not dairy in the product. Is white pasta dairy-free? Is plain pasta dairy-free? Traditionally, white pasta is dairy-free, with the primary ingredients being wheat flour and water. There are some fresh pasta recipes that include eggs, however, eggs are not considered to be dairy, so those pastas are safe to eat as well. Just be sure to check the ingredients on fresh pasta to make sure there aren’t other dairy products in the recipe such as cheese, whey, or casein. Plain pasta is often tossed with butter or olive oil. Be sure to check that the butter you are using is plant based, and if you are ordering plain pasta from a restaurant, make sure it is prepared with olive oil or plant based butter. Does wheat pasta have dairy? Is wheat pasta dairy-free? Wheat pasta is typically dairy free, as the only ingredients are usually wheat and water. As with white pasta, some fresh wheat pasta contains egg. However, as egg is not considered to be a dairy product, these fresh pastas are safe to eat as well. Are there dairy-free noodles? Are rice noodles dairy-free? Are udon noodles dairy-free? There are many options for dairy-free noodles. Rice noodles are made primarily from rice flour and water, so they are naturally dairy-free. Rice noodles are popular in Asian cuisine such as soup and stir-fry dishes. Another dairy-free noodle popular in Asian cuisine are udon noodles. Udon noodles are made from wheat flour, water, and salt meaning they are dairy-free as well. However, be sure to check the ingredient list on both types of noodles to be sure there is no hidden dairy. It is also important to check on preparation when eating at a restaurant to be sure there is no dairy in the sauce or other additives in the dish. Is tomato sauce dairy-free? What’s the best pasta sauce for a dairy-free diet? Traditional tomato sauce is typically dairy-free as the primary ingredients are tomatoes, herbs, and spices. However, there are some tomato sauces that contain cream or cheese, such as vodka sauce. The best pasta sauce for a dairy-free diet include Classic Marinara Sauce, made with just tomatoes, garlic, onions, and herbs, and other dairy-free tomato based sauces such as bolognese, a meat sauce, or puttanesca, a vegetable sauce. What is the best pasta for dairy-free? The best pasta for a dairy-free diet is a pasta with no dairy that you enjoy eating. There are many options at the supermarket for dry and fresh pasta, or you can make your own. There are also options from ship-to-your-door companies like Wilgrain with dairy-free pasta such as Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. Where can I buy the best dairy-free pasta online? At Wildgrain, we specialize in making high-quality, fresh baked goods delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Our popular dairy-free pastas include Fresh Tonnarelli, Potato Gnocchi, and Fresh Fettuccine. We also carry a line of gluten-free pasta, including Gluten-Free Fresh Linguine and Gluten-Free Fresh Shells, and make homemade Classic Marinara Sauce. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Dessert for Gluten Intolerance and Gluten Sensitivity
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Finding gluten-free desserts while navigating celiac disease or gluten intolerance can be challenging. The good news is that many popular desserts are naturally gluten-free or can be made gluten-free. Read on to discover which sweet treats are the best for a gluten-free diet. Can you eat sweets if you are gluten-free? Can you eat desserts with a gluten sensitivity? Yes, you can absolutely eat sweets and desserts even if you are gluten-free or have a gluten sensitivity. You will just need to check the dessert’s label to ensure there are no gluten-containing ingredients. Chocolate, hard fruit candies, mousse, and single-flavored ice creams are just a few of the dessert options that can be naturally gluten-free and safe for those with gluten sensitivity or intolerance. What sweets do not have gluten? What dessert is gluten-free? While a lot of desserts can be made gluten-free nowadays, there are some that are almost always gluten-free. This includes desserts like fruit mousse, chocolate mousse, crème brulée, rice pudding, panna cotta, meringue, and macarons. A lot of popular store-bought candies and chocolates also tend to be gluten-free. Can gluten-intolerant people eat cake? Can you eat ice cream with gluten intolerance? Cake is generally not recommended for people with gluten intolerance, as it is typically made with wheat flour, which contains gluten. However, there are gluten-free cake options available for those with celiac disease or gluten sensitivity. Ice cream can also be gluten-free, as long as it is made without gluten-containing ingredients. Single-flavor ice creams like vanilla, chocolate, and strawberry are usually safer, while flavors with baked goods, like cookie dough, may contain gluten. Can you eat chocolate with gluten intolerance? Can you eat chocolate with gluten sensitivity? Pure chocolate, including milk, dark, and white chocolate, is naturally gluten-free and safe for those with celiac disease, gluten intolerance, and gluten sensitivity. However, chocolate that contains additional ingredients beyond cocoa beans, sugar, and cocoa butter may not be gluten-free. Always check the label for any gluten-containing ingredients and verify if the chocolate was processed in a facility that handles gluten to avoid cross-contamination. When in doubt, opting for pure gluten-free chocolate is the best choice. Are macarons usually gluten-free? Can you eat macarons with gluten intolerance? Traditional macarons are typically gluten-free, as they are made with naturally gluten-free ingredients such as almond flour, powdered sugar, egg whites, and granulated sugar. However, as with any food, it's important to double-check the ingredients and consider the possibility of cross-contamination before eating a macaron. Although macarons made using the traditional method are gluten-free, not all bakeries follow this approach or take precautions to prevent cross-contamination. Can you eat cookies with gluten intolerance? Can you eat cookies with gluten sensitivity? Most traditional cookies are not gluten-free and are therefore not safe for those with gluten intolerance or gluten sensitivity. Most cookie recipes use wheat flour, which contains gluten. However, you can enjoy gluten-free cookies made with alternative flour (like rice flour), such as Wildgrain’s Gluten-Free Chocolate Chunk Cookies. Some popular store-bought cookies are also naturally gluten-free. What dessert is best for gluten intolerance? What dessert is best for gluten sensitivity? The best desserts for those with gluten intolerance or sensitivity are gluten-free and made in a dedicated gluten-free facility. Some sweet treats that are generally safe for those with gluten intolerance and gluten sensitivity include pure chocolate, single-flavor ice cream, macarons, chocolate and fruit mousse, and crème brulée. Today, many popular desserts can be made gluten-free, so there’s no limit to the delicious sweets you can enjoy, even on a gluten-free diet! Where can I buy the best dessert for gluten intolerance online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular gluten-free desserts include giant chocolate chunk cookies, mango and passion fruit mousse, macarons, and mini layer cakes. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Carbs for Weight Loss
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. When embarking on a weight loss journey, one of the biggest questions is what you should eat and what you should avoid. Carbohydrates often get a bad rap, leaving many confused about whether they fit in with a weight loss diet.The good news is that not all carbs are bad. In fact, choosing the right carbs can help you lose weight. In this article, we’ll guide you through the best (and worst) carbs for weight loss. What’s the best carb for losing weight? What’s the best carb to eat for weight loss? Complex carbohydrates are the best choice for weight loss because they are nutrient-dense and high in fiber. Foods like brown rice, whole grain pasta, whole grain bread, lentils, beans, nuts, seeds, and fruits and vegetables with edible skins or seeds are all rich in essential nutrients compared to simple carbs like white bread, white pasta, soda, and sweets. The higher fiber content in complex carbs helps support digestion and promotes a feeling of fullness, which can aid in weight loss by reducing overall calorie intake. What are healthy carbs? What is the healthiest carbohydrate to eat? Complex carbohydrates are not only the best choice for weight loss but are also the healthiest type of carb. Complex carbs are known for their nutritional value, high fiber content, and ability to help regulate blood sugar levels. When selecting a healthy carb, choose options like quinoa, lentils, oats, sweet potatoes, and whole grain bread, among others. What’s the worst carb for belly fat? What carbs should I avoid to lose weight? In contrast to complex carbs, simple carbs are the worst for belly fat. Often referred to as "empty calories," simple carbohydrates offer little nutritional value. Examples include refined sugar, fruit juice, soda, candy, cereal, white bread, and white pasta. These carbs are quickly broken down by the body, which can leave you feeling hungry and potentially contribute to weight gain. Consuming too many simple carbs can also increase the risk of type 2 diabetes, heart disease, and high blood pressure. Can I eat carbs and still lose weight? How many carbs should I eat a day to lose weight? Yes, you can eat carbs and still lose weight. As with any food, moderation is key to achieving your weight loss goals. As long as you maintain a calorie deficit, you can enjoy your favorite carbs and still lose weight. The amount of carbs you can consume daily while losing weight depends on various factors like your age, weight, and activity level. In general, it’s best to limit simple carbs and focus on incorporating more complex carbohydrates, all while staying mindful of your overall caloric intake. What’s the carb pairing trick? Should you balance carbs with protein? The carb pairing trick refers to the concept of pairing carbs with high-protein foods and healthy fats. Pairing these foods together can help to stabilize blood sugar and further increase the feeling of being full, which can help support weight loss goals. Balancing carbs with protein is recommended, as eating carbs alone can lead to spikes in blood sugar levels. Which carb is easiest to digest? What carb is best for gut health? Simple carbs tend to be the easiest carbs to digest because they have a simpler molecular structure that is easier for the body to break down. This makes foods like white rice and white pasta easier to digest compared to complex carbs. Sourdough bread is another example of an easy-to-digest carb due to its unique and prolonged fermentation process which naturally breaks down complex carbs into more digestible units. The best carbs for your gut health are fiber-rich carbs like fruits, vegetables, oats, legumes, beans, and whole grains. Carbs high in fiber promote gut health by feeding the good bacteria in your gut. This helps to facilitate regular bowel movements and prevents constipation. Are carbs from bread good or bad? Is bread a good carb or a bad carb? Bread can be either a good or bad carb, depending on whether it's made from refined or whole grains. Refined grains, like those in white bread, are considered "bad" carbs due to their lack of nutrients and fiber. In contrast, whole grains, such as those in whole wheat bread, are considered "good" carbs because they provide more nutrients and fiber. So, bread can fall on either end of the spectrum, depending on the ingredients used to make the bread. Are carbs from pasta good or bad? Is pasta a good carb or a bad carb? Similar to bread, pasta can be considered a good carb or a bad carb based on the grains used to make the pasta. Traditional white pasta is made from refined grains, which lack nutrients, so white pasta would be classified as a bad carb. On the other hand, whole wheat pasta is made from whole grains which is nutrient-rich and thus would be considered a good carb. Is it ok to eat carbs every day? Can I eat carbs every day and still lose weight? Yes, it is completely ok to eat carbs every day and still reach your weight loss goals. You can enjoy both simple carbs and complex carbs daily, as long as you manage your overall calorie intake and maintain a calorie deficit, or burn more calories than you consume. Balance and moderation are the keys to losing weight while eating your favorite carbs daily. Where can I buy fresh bread and fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Some of our popular breads include everything sourdough bread, plain sourdough loaf, and sourdough 7-grain loaf. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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