Wildgrain Blog
What's Better: Gluten-Free Cake vs. Regular Cake?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Cake is a wonderful dessert that is the centerpoint of many celebrations and occasions. With the rise in popularity of vegan and gluten-free diets, so has the rise of vegan and gluten-free desserts, such as cake. Although some see these diets as a trend or fad, many have underlying conditions that cause them to eat this way. So how do gluten-free cakes compare to regular cakes? Read on to learn more. What makes a cake gluten-free? Those who eat a gluten-free diet are avoiding gluten, the protein present in wheat flour. As such, gluten-free cakes use flours other than the traditional wheat flour used in baking. A gluten-free cake is one that does not contain any gluten or traces of gluten. This is important because most people who follow a gluten-free diet have a sensitivity or allergy to gluten. What is the difference between gluten-free cake and regular cake? In a regular cake, wheat flour is used, which contains gluten. This helps give a cake the structure and texture we all know and love. Gluten-free cakes usually contain a mix of different flour types to create the same texture and flavor profiles of regular cake. In the past, gluten-free cakes were criticized for being crumbly and dry, but with the rise in popularity of the diet, bakers have been able to find innovative ways to make gluten-free cakes more enjoyable. What is the best gluten-free flour for cakes? Does gluten-free flour affect cake baking? The best gluten-free flour for making cakes is a mix of different gluten free flours. Stores sell these pre-made mixes ready to use for your convenience. However, if you want you can make a mix of these gluten-free flours on your own. These mixes usually include white rice flour as their foundation with other flours such as potato flour or oat flour added. They usually include a more starchy flour for binding purposes as well, such as tapioca starch. Gluten-free flour does affect cake baking. Because gluten-free flours and flour mixes contain fine starches, they absorb more liquid than regular wheat flour. As such, gluten-free recipes usually call for more liquid and large amounts of leavening agents to add volume and lighten the texture. Do gluten-free cakes taste the same? Do gluten-free cakes taste different? Gluten-free cake recipes won’t have quite the same texture as those that use wheat flour. As stated before, this is because gluten-free flours often require the addition of more liquids than wheat flour due to their finer texture. However, the difference between gluten-free flour and wheat flour is that you have many options to choose from! If you don’t like how a cake turns out using a certain blend of flours, swap some out or choose different flours all together. What is the difference between gluten-free and regular baking? Gluten-free baking changes the texture and taste of desserts. However, there are some tips you can use to get the best texture from your gluten-free baked goods. Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use, this helps reduce the grittiness. Measuring your flour according to weight instead of volume also helps. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Lastly, because they contain more liquid than regular batters, gluten-free batters will need to be baked for longer. If you remove them from the oven too soon, a gummy and mushy texture may develop. Is gluten-free cake healthier than regular cake? Gluten-free cake is the healthiest option for those with a gluten allergy or gluten sensitivity. If neither of these apply to you, there are not any extra health benefits that you will gain from eating gluten-free cake instead of regular wheat flour cake. However, you will also not be harmed from eating gluten-free cake in the way that those with allergies or sensitivities to gluten would if they ate a cake containing gluten. Why are gluten-free cakes so heavy? Gluten-free cakes are heavier in texture because of the nature of gluten-free flour. Gluten-free flours are finer than wheat flour, so they absorb more liquid than conventional flour. This means that gluten-free recipes call for more liquid, creating looser batters. As such, to lessen the heaviness of a cake, increase the leavening agent such as baking powder. This will allow the batter to rise more, creating a looser crumb more similar to regular wheat-flour cake. Why do gluten-free cakes taste grainy? Some flours are gritty by nature, such as brown rice flour, corn flour, and quinoa flour. If you grind them in a food processor before use this helps reduce the grittiness. Additionally, it is important to let your gluten-free batter rest, something that isn’t always considered when using regular wheat flour. Allowing the batter to rest lets the flour hydrate and soften, lessening the gritty texture. Are gluten-free desserts healthier than regular desserts? For those with gluten allergies or gluten intolerances, gluten-free desserts are the healthiest option. If you do not fall into one of these categories, there is no added benefit to eating gluten-free desserts over regular wheat flour. However, for those with gluten allergies or intolerances, it is harmful to eat gluten so it should be avoided at all costs. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular gluten-free desserts include mango and passion fruit mousse, mini layer cakes, and macarons. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Vegan Desserts vs. Regular Desserts?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Veganism has become more popular in recent years, which has brought an increased interest in vegan food of all types, including desserts. Vegan desserts are free from animal products, such as dairy and eggs and are often perceived as a healthier alternative to regular sweets. Read on to learn more about how vegan desserts differ from regular desserts and if the assumption they are healthier is valid. What does a vegan dessert mean? How do you know if sweets are vegan? In short, vegan diets do not contain any animal products. The main ingredients in most desserts are usually animal based products, such as butter, cream, milk, and eggs. Additionally, many vegans also avoid honey, and thickeners like gelatin also contain animal products. To know if a sweet treat is vegan, it is best to read the ingredients. Additionally, if you are buying something sweet from a bakery, or eating a sweet treat at a restaurant, be sure to ask the chef or baker if the dessert contains dairy, eggs, honey, or gelatin. What desserts can you eat as a vegan? Because of the rise of plant-based diets, most desserts can be made vegan. Dairy free milk, plant-based butter, and other thickeners such as corn starch or agar agar have made it possible to substitute almost all animal-by products. It is important to check the ingredients if you are buying premade desserts by reading the label or asking the person who made the treat. What does a vegetarian dessert mean? Are all vegan desserts vegetarian? The vegetarian diet is different from the vegan diet because most vegetarians avoid eating animal meat while vegans avoid eating all animal by-products. Due to this discrepancy, most desserts that are vegetarian are not vegan. On the other hand, all vegan desserts are vegetarian. What is the difference between vegetarian desserts vs. vegan desserts vs. regular desserts? Vegetarian desserts and regular desserts are often one in the same, as there are not many desserts we know of that contain animal meat! That said, gelatin derived from animals is sometimes used in desserts, like gelato and ice cream, though these desserts can often be made with gelatin substitutes so that the vegetarian version tastes the same. However, regular and vegetarian desserts are not vegan because they can still contain animal by-products which are no-nos for vegans. For a dessert to be considered vegan it cannot contain any dairy, eggs, honey, or gelatin, which are all acceptable ingredients for vegetarians and those without dietary restrictions. Is vegan plant-based dessert healthier? Are plant-based, vegan desserts healthier than regular desserts? There are pros and cons to vegan desserts. Due to the absence of butter and cream, vegan desserts often are lower in saturated fats than regular desserts. These saturated fats are replaced with plant-based fats such as monounsaturated and polyunsaturated fats, which are beneficial for heart health and cholesterol levels. However, vegan desserts are still high in calories and sugar content, just as regular desserts are. Additionally, vegan desserts often rely heavily on processed ingredients to be able to replicate the texture and flavor of traditional desserts. All in all, although we wish it weren’t true, vegan desserts should be enjoyed in moderation, just as regular desserts should. Do vegan sweets taste different vs regular sweets? Although there are usually a few substitutions that have to be made to make a dessert vegan, the vegan version is often just as delicious as the regular version. The quality of plant-based ingredients has increased with the rise in popularity of plant-based diets, such as veganism. This gives bakers better options for substitutions, and keeps the quality of desserts at a similar level to the original versions. What is the difference between vegan cake and regular cake? Is vegan cake healthier than regular cake? Vegan cakes do not use eggs, milk, or butter and use plant-based ingredients as substitutes. However, because wheat flour is plant-based by nature, the major ingredient can stay the same. This helps vegan cake maintain the taste and texture of a regular cake. Some vegan cakes are also gluten-free, which does change the texture a bit. However, with the proper mixture of flours, cakes that are gluten-free, like these mini layer cakes from Wildgrain, can be just as delicious as the regular recipe. What is the difference between vegan cookies vs. regular cookies? Are vegan cookies healthier than regular cookies? Vegan cookies are different from regular cookies because they do not contain eggs or butter, but instead substitute plant-based butter. In addition, if the cookies contain ingredients like chocolate chips, the chocolate cannot contain dairy either. Vegan cookies, such as the giant chocolate chip cookies from Wildgrain, are just as delicious as the regular recipe. They may be a twinge healthier than regular cookies due to the substitution of butter for plant-based butter, which contains plant-based fats instead of animal fat which reduces the saturated fat content. However, they are still packed with sugar and other delicious ingredients that should be enjoyed in moderation. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular plant-based desserts include mango and passion fruit mousse, mini layer cakes, and plant-based chocolate chip cookies. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's the Best Dessert: Pudding vs. Mousse vs. Souffle vs. Pot de Creme
Everyone loves a creamy and decadent dessert, and there are many options if you are looking to finish a meal with one. Usually featuring chocolate, a souffle, mousse, pot de creme, and pudding are all delicious choices. However, what is the difference between these four desserts and how do you know which one will satisfy your craving? Read on to learn more. What is the thickest between souffle, mousse, pot de creme, and pudding? Between souffle, mousse, pudding, and pots de creme, pots de creme comes in as the thickest. The name translates to “jars of cream” and is similar to a custard in texture – think of creme brulee. Pot de creme is thickened with egg yolks, and the perfect texture is achieved by placing the dish in a warm water bath in the oven in order to set this custard-like dessert. What is the richest between mousse, souffle,pot de creme, and pudding? Pots de creme is also the richest of the four desserts. Egg yolks tend to make desserts denser and richer, and since pots de creme calls for egg yolks as a thickening agent it comes out on top as richest. Pudding is thickened with cornstarch, and mousse and souffles both employ whipped egg whites to gain a light and fluffy texture. What’s the difference between mousse and pudding? Is chocolate pudding just mousse? Is mousse just pudding? Pudding and mousse are both creamy desserts, however that is the end of their similarities. The characteristics that set them apart are not only how they are thickened, but their final textures. Pudding uses cornstarch as a thickener and gets its thick consistency from being cooked on the stove to activate the cornstarch. Mousse on the other hand employs whipped cream and whipped egg whites as thickener, giving it the signature airy and light texture. What’s the difference between mousse and souffle? Is mousse just a souffle? Mousse and souffles are both light and airy desserts that contain eggs. However, mousse also contains cream and is not cooked but instead is served cold. Souffles are baked and contain less ingredients than mousse, not calling for milk or cream. As they will deflate as they cool, souffles should be enjoyed as soon as they come out of the oven. What’s the difference between mousse and pot de creme? Is chocolate mousse just pot de creme? Although often compared, mousse and pots de creme are very different desserts. Pots de creme uses egg yolks as a thickener, and is cooked in the oven in a water bath giving it a custard like texture. On the other hand, mousse uses heavy cream and egg whites as a thickener and is not cooked, but instead the ingredients are carefully folded together and served cold. Can any of these desserts be gluten free: souffle, mousse, pudding or pot de creme? Souffle, mousse, pudding, and pot de creme are all gluten-free desserts by nature. Gluten is a component of wheat-flour and there is no flour in any traditional recipes for these desserts. Each of these are thickened by eggs or cornstarch making them great options for those with gluten allergies or intolerances. Can any of these desserts be vegan or dairy free: souffle, mousse, pudding or pot de creme? Souffle, mousse, and pudding all have ingredients that can easily be substituted for dairy-free and vegan options. Aquafaba, the liquid in canned chickpeas, can be used in place of egg whites, and various plant-based options exist for heavy cream and butter. For pots de creme, the vegan substitutions are more of a challenge, as the dessert relies heavily on egg yolks. However, it can easily be made dairy-free since eggs can still be used in dairy-free desserts. What is the healthiest dessert: pot de creme vs. souffle vs. mousse vs. pudding? Each of these desserts can fit into a healthy diet. However, it is important to remember to enjoy them in moderation as they all have high sugar and fat content. Pots de creme does not call for any additional sugar added beyond what the chocolate in the recipe provides, however there is large amounts of fat from heavy cream, egg yolks, and milk. Where can I buy the best desserts online? At Wildgrain, we specialize in making high-quality, fresh pastas, breads, and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, fresh pastas, and desserts. Some of our popular desserts include mango and passion fruit mousse, macarons, and mini layer cakes. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Vegan Mousse and Dairy-Free Mousse
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Mousse is a delicate cloud-like dessert that is light and delicious. It can be flavored with chocolate, fruits, and various other ingredients. However, due to the nature of its ingredients – heavy cream, butter, and eggs – those who are vegan or dairy-free must seek out alternative ingredients to make or enjoy this decadent dessert. Luckily there are many options, read on to learn more about vegan and dairy-free mousse options. Can vegans eat dessert mousse or chocolate mousse? Is mousse vegan friendly? Most mousse recipes call for eggs, butter, and heavy whipping cream – none of which are vegan. Additionally, the chocolate in chocolate mousse usually contains milk. As such, the traditional form of the dessert is not vegan or vegan friendly. However, there are many recipes available that use options such as coconut cream and aquafaba as substitutes for non-vegan ingredients. Can chocolate mousse be made vegan? Can fruit dessert mousse be made vegan? Chocolate mousse and fruit-based mousse can both be made vegan. Eggs, heavy cream, and butter can all be substituted for vegan versions of these ingredients – such as aquafaba, coconut cream, and plant-based butter. Since fruit-based mousse uses the puree of a fruit to flavor the dessert, there is no need to worry about a substitute for that ingredient. However, if it is chocolate mousse you are after, be sure to choose a chocolate that does not have dairy in it. Can chocolate mousse be made dairy-free? Can dessert fruit mousse be made dairy-free? Both chocolate mousse and fruit-based mousse can be made dairy-free. Making these mousse desserts dairy-free is a touch easier than making them vegan, as dairy-free recipes can include eggs. In this case, you will just need to substitute the heavy cream and butter for plant-based options, and be sure that your chocolate is dairy-free, as well. Can I buy frozen vegan chocolate mousse or vegan fruit mousse? Yes, there are options for vegan frozen chocolate and vegan frozen fruit mousse. Some specialty vegan grocery stores may carry vegan mousse, or you can now enjoy both frozen vegan fruit mousse and frozen vegan chocolate mousse shipped directly to your door from Wildgrain! Just leave the mousse to thaw on your counter 30 minutes prior to eating and enjoy. Can you get dairy-free chocolate or fruit mousse frozen? Yes, there are options for dairy-free frozen chocolate and dairy-free frozen fruit mousse. Some specialty grocery stores may carry dairy-free mousse, or you can now enjoy both frozen dairy-free fruit mousse and frozen dairy-free chocolate mousse shipped directly to your door from Wildgrain! Just leave it to thaw on your counter 30 minutes prior to eating and enjoy! What is dairy-free, vegan fruit mousse made from? What is vegan, dairy-free chocolate mousse made from? Both vegan and dairy-free chocolate and fruit mousse can be made from various substitutions. Most recipes use a plant-based milk creamer in place of heavy cream, such as coconut, oat, or cashew cream. Additionally, eggs can be substituted for aquafaba, the liquid found in canned chickpeas. This liquid acts in a similar manner to egg whites and can be whipped to give your mousse that signature fluffy texture. As for the butter, there are many plant-based butters and margarines available to use as substitutes. Lastly, many companies make allergen-free chocolate chips as well that can be used in place of the chocolate that contains dairy. Is vegan mousse healthy? Is vegan chocolate mousse healthy? Vegan mousse of any type or flavor is still a dessert. It has high amounts of fats and sugar, even with vegan substitutes. However, even though mousse is dessert, there is always room for any treat in a healthy diet in moderation. Is vegan mousse gluten-free? Is vegan chocolate mousse gluten-free? All mousse is gluten-free. Gluten is a component of flour, and flour is not used in mousse recipes. As such, mousse is a great option for those with gluten allergies or intolerances. Where can I buy the best fruit mousse and chocolate mousse online? At Wildgrain, we specialize in making high-quality, fresh pastries, pastas, breads and desserts that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. We have created a line of delicious plant-based, dairy-free desserts including chocolate mousse and mango and passion fruit mousse. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What’s Healthier: Pasta vs. Potatoes?
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Pasta and potatoes are both staples of many cuisines. They are both delicious foods that often leave us craving more. The question is: does a second serving do us any good, or are we just piling on more carbs without much other benefits? Read on to learn more about the nutrient profiles of pasta and potatoes, how they compare, and if one is healthier than the other. Is it better to eat potatoes or pasta? Both pasta and potatoes can find their way into any healthy diet in moderation. In a 100 gram serving of a baked potato without salt, there are 93 calories which come from 21 grams of carbs, 2 grams of dietary fiber, negligible amounts of fat, and around 2.5 grams of protein. In the same amount of pasta, there are 131 calories consisting of 25 grams of carbs, 1.8 grams of fiber, around 1 gram of fat, and 5 grams of protein. In terms of vitamins and nutrients, potatoes are higher in vitamin C, which is important for immune function, and various B vitamins (B3, B5, and B6). Pasta is higher in vitamin A, which plays a role in eyesight and immune functions, and other various B vitamins (B1, B2, B9, and B12). B vitamins play a role in energy metabolism and brain function. Potatoes also have a much more beneficial mineral content than pasta, with higher levels of potassium, calcium, magnesium, phosphorus, and copper. In terms of glycemic index, pasta wins. Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. Pasta generally has a GI around 55, whereas potatoes, even when boiled, have a high GI around 73. What is healthier to eat: mashed potatoes or baked potatoes or smashed potatoes or boiled potatoes? Each option of cooking the potato has its own benefits. However since mashed potatoes usually come with the addition of butter, milk, and cream, and the removal of the skin, it is fair to say these are the least nutritionally beneficial option of the four. The way potatoes are prepared can lead to micronutrient loss. For example, baked potatoes have about twice the amount of vitamin C as boiled potatoes, and boiling potatoes also causes a loss of potassium. Additionally, most of the fiber comes from the outer skin, meaning boiled potatoes without their skin lose that benefit as well. Because smashed potatoes are boiled before being baked, they will lose some of the nutritional benefit as well that is usually retained by baking potatoes. Baked potatoes retain more nutrients and offer more fiber when the skin is eaten. However, the addition of sour cream, cheese, and butter, just like in mashed potatoes, can change the nutritional profile of your baked potato by adding fat, calories, and sodium. What is healthier to eat: mashed potatoes or pasta? Mashed potatoes and pasta are likely similar in nutrient profile in terms of macronutrients, vitamins, and minerals. Because potatoes are boiled prior to mashing, and the skin is removed, they will lose vital nutrients such as fiber, vitamin C, and potassium. Pasta has higher amounts of protein and fiber and a lower glycemic index. In addition, if lean proteins and vegetables are added to the pasta, the benefits will outweigh those that you will get from mashed potatoes – especially since butter, cream, and salt is usually added to mashed potatoes. What is healthier to eat: baked potatoes or pasta? Baked potatoes may offer somewhat of an advantage when it comes to nutrients compared to pasta. Because they are baked, they retain their high levels of vitamins and other micronutrients, and if the skin is eaten, the fiber content as well. However, if you want a baked potato to outcompete the health benefits of pasta, avoid the high fat and high sodium toppings such as cheese, sour cream, and bacon bits. As for those with diabetes, it is important to consider that pasta has a much lower GI than potatoes, so pasta may always be a better choice. What is healthier to eat: smashed potatoes or pasta? Similar to mashed potatoes, smashed potatoes are boiled prior to being smashed and then baked in the oven. Due to the boiling, as with mashed potatoes, nutrients will be lost. However, because the skin is left on smashed potatoes, the benefit of a similar level of fiber as pasta will be retained. As stated above, depending on what you complement your potatoes or pasta with will outweigh the benefits of the inclusion of one or the other on your plate. What is healthier to eat: boiled potatoes or pasta? Similar to smashed and mashed potatoes, boiled potatoes will lose water soluble nutrients due to boiling. These include vitamin C, potassium, and fiber (because the skin is usually removed when boiling). Similar to the other two boiled options, it is more important to include other nutrient dense foods and lean proteins to round out your meal. What is the best for weight loss: pasta or potatoes? Both pasta and potatoes have benefits for weight loss. Pasta has higher levels of protein than potatoes, which allows you to feel fuller for longer, thus reducing the amount of snacking and cravings. Potatoes have higher levels of fiber, which slows digestion and leaves one feeling satiated after a meal for a longer period. However, the higher GI of potatoes is an important consideration. Higher GI foods lead to blood sugar to spike and then crash, causing cravings and hunger earlier after a meal than low GI foods. What is the best for diabetics: potatoes or pasta? Pasta has a much lower GI than potatoes. Because diabetics need to keep their blood sugar levels normalized, eating foods that are more likely to spike their blood sugar is not a good idea. As such, pasta is the better choice for diabetics than potatoes. What is the best for bodybuilding: pasta or potatoes? Both potatoes and pasta are important complex-carbohydrates to be considered for the diets of bodybuilders. The high levels of vitamin C, vitamin B6, and potassium are important because these micronutrients all play important roles in muscle synthesis, contraction, and recovery. As for pasta, there are higher levels of protein present than in many traditional carb sources. Protein intake is essential to be able to add body mass, which makes it a hard carbohydrate source to beat. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine, fresh tonnarelli, and fresh rigatoni. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What's Better: Pasta vs. Bulgur vs. Quinoa vs. Buckwheat
By Lucy Yanckello, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Carbohydrates are an important part of every diet, but not all carbs are created equal when it comes to nutrient profiles. There are whole grains and refined grains, with whole grains being much more beneficial to us than those that are refined. Let’s take a look at some popular grains and decipher which ones are healthiest for our bodies. What is healthier to eat: pasta or bulgur or quinoa or buckwheat? is important to remember that all carbs have a place in your diet in moderation, but some are healthier than others. Buckwheat, bulgur, and quinoa have health benefits, including being a great source of protein and dietary fiber. All three also contain essential amino acids and B vitamins, which play a crucial role in skin health, and brain and immune functions. Protein is important for building muscle and for keeping you feeling fuller for longer. In addition, fiber has important impacts on digestive health and in lowering cholesterol. On the other hand, white pasta is high in carbohydrates and does not have the same health benefits as the whole grains in that it lacks fiber and protein content. What is the difference between bulgur vs. pasta? Is pasta or bulgur healthier? Bulgur and pasta are different in terms of nutrient profiles. First, bulgur is considered a whole grain, meaning it contains the outer layers of the grain. This not only increases the fiber content, but the protein content as well. A 100 gram serving of bulgur contains 83 calories with 19 grams of carbs. It also contains micronutrients such as manganese, magnesium, phosphorus, and vitamin B3 (niacin). On the other hand, pasta has 160 calories with 33 grams of carbs per a 100 gram cooked serving. For those trying to lessen carbohydrate intake, the obvious option is to substitute bulgur for pasta when possible. What is the difference between buckwheat vs. pasta? Is pasta or buckwheat healthier? Despite its name, buckwheat is not related to wheat and is instead a gluten-free seed, similar to quinoa. As stated above, buckwheat has higher protein and fiber than pasta and, similar to bulgur, has more magnesium, manganese, and B vitamins necessary for energy metabolism. In addition, buckwheat has a high antioxidant content, which aids in reducing inflammation. For all of these reasons, buckwheat is the healthier choice when compared to pasta. Although there are more carbohydrates in a 100 gram serving of buckwheat (71 grams) compared to in the same amount of pasta (33 grams), there are also 10 grams of fiber and 13 grams of protein in buckwheat compared to negligible amounts of fiber and only 5 grams of protein in pasta. What is the difference between quinoa vs. pasta? Is pasta or quinoa healthier? Quinoa has more protein and minerals than pasta. The protein content in quinoa is similar to that found in beans, meaning it is a complete protein profile – it has all the essential amino acids (e.g. the building blocks needed to build protein) needed to keep you healthy and strong. As it is a grain, quinoa is also high in fiber which aids in digestion and helps lower cholesterol. These are benefits that you will not get from eating pasta. Which is better for a diabetic: bulgur or buckwheat or quinoa or pasta? Glycemic index (GI) is a measure of how quickly a food can make your blood sugar rise, and it is an important metric for diabetics. The lower the number, the less a food will raise blood sugar. As diabetics must be aware of their blood sugar, it is important to eat foods with lower GI. In order, bulgur has the lowest GI at 46, followed by quinoa at 53, and then buckwheat and pasta at 55. Which is the best for weight loss: buckwheat or pasta or bulgur or quinoa? Although all carbohydrate types can be part of a balanced diet while trying to lose weight, quinoa, bulgur, and buckwheat are better options than pasta. The protein levels in these three grains aid in slowing the digestion process which keeps you fuller for longer, leading to less snacking. In addition, bulgar has the lowest GI of the four options. That means it will not spike your blood sugar levels (which lead to cravings and ultimately unhealthy decisions around food). The fiber content in quinoa, bulgar, and buckwheat will also aid in slowing digestion, giving you that full feeling. Where can I buy the best fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include potato gnocchi, cheese tortellini, fresh fettuccine, and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Lucy Yanckello received her Ph.D. in nutrition from the University of Kentucky College of Medicine. She currently works as a medical writer and enjoys being able to help people better understand nutrition and science. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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What is Healthier: Pasta or Brown Rice or White Rice?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Choosing the perfect carb for your plate can be a tough decision. Is it better to go with the simplicity of white rice, the heartiness of brown rice, or the versatility of pasta? We’ll break down the differences and benefits to help you discover which works best with your lifestyle. What are the health pros and cons of brown rice? Brown rice is a whole grain packed with essential vitamins, minerals, and antioxidants. Not only is brown rice highly nutritious, but a whole grain diet boasts impressive health benefits such as reducing the risk of heart disease, stroke, and certain cancers. While brown rice mostly has upsides, it can contain elevated levels of arsenic, although this should not be a concern when eaten in moderation. Which is healthier to eat: pasta or brown rice? Is brown rice better than pasta? Brown rice is healthier than white pasta because brown rice is a whole grain food and white pasta is a refined grain food. Whole grains are highly nutritious, containing more fiber and protein than their refined grain counterparts. Protein and fiber are important nutrients that can lower your risk of heart disease, stroke, obesity, and type 2 diabetes. Both brown rice and whole grain pasta are healthy foods, but the best choice for you will depend on your dietary needs and goals. For example, brown rice is lower in fat and carbohydrates than whole grain pasta. However, whole grain pasta contains more protein and fiber than brown rice. Whatever your nutritional needs are, you can’t go wrong with 100% whole grain food, whether brown rice, whole grain pasta, or whole wheat bread. What is healthier to eat: pasta or white rice? Is white rice better than pasta? In terms of nutrition, white rice and white pasta are very similar; however, pasta tends to contain more calories, fiber, and protein than rice. Since both white pasta and white rice are made from refined grains, neither is necessarily healthier than the other. The best choice will depend on personal preference and your unique nutritional needs. What is healthier to eat: white rice or brown rice? Is brown rice healthier than pasta? Brown rice is healthier than white rice because brown rice is a whole grain. In contrast to refined grains (white rice and white pasta), whole grains are a great source of fiber, vitamins, minerals, and other essential nutrients. Eating a diet high in whole grains can also lower the risk of diabetes, heart disease, and stroke, regulate weight, and help control cholesterol levels. Brown rice is just as nutritious as whole grain pasta and is healthier than white pasta. However, if you are on a low-fiber diet or have a sensitive stomach, you might want to opt for white pasta and white rice instead. Which is better for a diabetic: pasta or white rice or brown rice? White pasta, whole grain pasta, and brown rice are all better for diabetics than white rice. This is because both white pasta and brown rice are considered low glycemic index foods. Foods with a low glycemic index (less than 55) digest more slowly than foods with a high glycemic index (higher than 70). Slower digestion means it takes longer for glucose levels to increase after food is consumed, lowering the chances of a blood sugar spike. On the other hand, high glycemic index foods, like white rice, make it harder to control diabetes. Which is the best for weight loss, pasta or brown rice or white rice? The best foods for weight loss are whole grain foods, like brown rice and whole grain pasta. Whole grains are high in protein and fiber, two nutrients that will help to keep you full for longer which reduces the likelihood of overeating. Since calorie deficits are critical for weight loss, it is important to control both portion sizes and hunger levels. Can you still eat pasta, white rice, and brown rice when trying to lose weight? You can still enjoy pasta and rice while achieving your weight loss goals. The key to losing weight is to remain in a calorie deficit. You can stay in a deficit while enjoying your favorite foods by adjusting your portion sizes to fit within your calorie limits. For a balanced meal and to stay full, try adding vegetables and lean protein such as chicken or fish to your dish. Where can I buy fresh pasta online? At Wildgrain, we specialize in making high-quality, fresh breads and pastas that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular pastas include fresh fettuccine and fresh tonnarelli. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Sandwich Bread: What is the Healthiest Bread for Sandwiches?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. If you’re searching for a healthy sandwich bread that matches your nutritional goals, look no further! We’ll dive into the best types of bread to reach for when crafting your favorite sandwiches. There’s no need to compromise on taste while prioritizing a healthy, balanced diet. Can sandwiches be healthy? Are sandwiches healthy or unhealthy? Sandwiches might be a healthy option when they are made with nutrient-rich ingredients. From the outside of the sandwich to what is contained within – all ingredients are important in determining whether the sandwich will be healthy or unhealthy. To craft the healthiest sandwich, bread made from sourdough or whole grains is the best option as both are filled with fiber, vitamins, minerals, and other important nutrients. For the inside of the sandwich, you can’t go wrong with vegetables and a lean protein such as tuna, turkey, or chicken breast. What kind of sandwich bread is healthiest? What is the best bread for a healthy sandwich? The healthiest sandwich bread is bread made entirely from whole grains and sourdough bread. Whole grain, whole wheat, and sourdough bread are nutrient-dense and considered to be the best types of bread to make a healthy sandwich. These types of bread may also help to prevent heart disease and lower blood sugar levels. What is the healthiest sandwich roll? What is the best roll for a healthy sandwich? The healthiest bread roll is one made from whole grains. This includes whole wheat bread rolls, multigrain bread rolls (when made from 100% whole grains), sourdough bread rolls, and rye bread rolls. A diet high in whole grains is associated with numerous health benefits such as a lower risk of diabetes, heart disease, and high blood pressure. Additionally, rye bread may help to reduce cholesterol levels and inflammation. What kind of sandwich bread will keep you fuller for longer? Not only is whole grain bread one of the healthiest bread choices you can make, but it will also keep you fuller for longer. The outer layers of whole grains are made of bran, or fiber, which takes longer for the body to digest. That means whole grain bread will make you feel full for longer periods of time. Sourdough bread, especially when it’s made from whole grains, is another great option due to its high fiber and protein content. What is the best sandwich bread for weight loss? The best sandwich bread for weight loss is the same kind of bread that will keep you feeling fuller for longer. This is because fiber-rich bread, such as whole grain bread, will help to fill you up and prevent you from overindulging, which will ultimately support your weight loss efforts. Whole grains have been linked to a decreased risk of obesity in numerous studies. What sandwich bread is good for diabetics? Can diabetics eat sandwiches? The best sandwich bread for diabetics is whole grain or whole wheat bread. When made from 100% whole grains, whole grain and whole wheat breads contain complex carbohydrates and fiber that slow down glucose absorption. Since whole grain bread has a low glycemic index, blood sugar rises more gradually than alternatives (like white bread), preventing spikes in blood sugar levels. Is sourdough the healthiest bread for sandwiches? Sourdough bread is one of the healthiest types of bread for sandwiches, in part due to its fermentation process. Especially when made from whole grains, sourdough bread has an impressive nutritional profile. Sourdough bread is high in antioxidants, calcium, potassium, magnesium, folate, and niacin due in part to its extended fermentation process. Sourdough bread is also low in fat and sugar, making it a great choice for a variety of diets. Is whole wheat bread the healthiest sandwich bread? Whole wheat bread is the healthiest sandwich bread since it is made entirely from whole grains. Whole grains boast various health benefits including improved digestion, reduced cholesterol, lower blood pressure, and lower risk of heart disease, among others. Whole wheat bread is rich in protein, fiber, B vitamins, and many other nutrients that can help you to feel better overall and even lose weight. Where can I buy the best fresh sandwich bread online? At Wildgrain, we specialize in making high-quality, fresh baked goods that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, pastries, and fresh pastas. Some of our popular breads for sandwiches include sourdough whole wheat loaf, everything sourdough bread, ciabatta sandwich rolls. Plus we have fresh churned butter as a delicious complement. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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Best Bread for Heart Health: What Bread is Healthiest for Your Heart?
By Dr. Jorge, Ph.D. Wildgrain, opens in a new tab is the first bake-from-frozen subscription box for sourdough breads, fresh pastas, and artisanal pastries. Are you looking for a bread that can boost heart health while satisfying your taste buds? Selecting the right loaf can make all the difference when it comes to your heart health. Our hearts are the central organ of our bodies, and with bread being a core food in many of our diets, it’s an important decision to make. Read on to discover which types of bread can promote heart health and which could negatively impact it. What bread is good for your heart? What kind of bread is good for heart health? The best bread for your heart health is 100% whole wheat or whole grain bread. Not only is whole grain bread an excellent source of nutrients, but it’s also a great source of fiber. Regular consumption of whole grains can also help improve cholesterol levels and can help lower the risk of heart disease, stroke, obesity, and type 2 diabetes. Should I avoid all bread for heart health? What bread should I avoid for heart health? There’s no need to avoid any particular type of bread, but less nutritious bread (like bread made from refined grains) should be eaten in moderation. A diet heavy in refined grains, such as white bread, might increase your risk for heart disease and early death. On the other hand, studies have shown that foods made from whole grains, like whole wheat bread, can help lower the risk of heart disease, diabetes, and other health conditions. Is sourdough bread good for heart health? Sourdough bread might be good for heart health due to the lactic acid bacteria produced during fermentation. The lactic acid bacteria is responsible for the elevated antioxidant levels in sourdough bread; it is also the reason for sourdough’s unique taste. Antioxidants can protect your cells from damage that causes cancer, heart disease, Alzheimer’s disease, and more. Is whole grain bread good for heart health? Whole grain bread is one of the best types of bread for heart health. Whole grains contain the entire, unprocessed grain that contains essential nutrients like vitamins, minerals, fiber, and more. This means whole grain foods are highly nutritious and consuming them regularly can lead to big health benefits, such as lower cholesterol and a reduced risk of heart disease and stroke. In fact, studies have shown that people who eat three or more servings of whole grains a day have up to 30% less risk of developing heart disease compared to those who rarely consume whole grains. Is whole wheat bread good for heart health? Whole wheat bread is a great choice when considering foods that are best for heart health. This is because 100% whole wheat bread is made from whole grains. When selecting a whole wheat bread, the key is to ensure it is made entirely from whole grains. If the nutrition label on the package lists one of the following as the first ingredient, it is likely made from 100% whole grains: whole grain [name of grain], whole wheat, whole [other grain]. Is white bread good for heart health? White bread is not heart-healthy, since it is made from refined grains. Refined grains are stripped of essential nutrients, like fiber, which can mean potential downsides when consumed in excess. While white bread is fine to eat every once in a while, it is not recommended to consume a diet heavy in refined grain foods. Studies have shown that eating a diet high in refined grains can lead to obesity, high blood sugar, and heart disease. Is rye bread good for heart health? Rye bread, especially when made from whole grains, can be good for heart health. Rye bread has been linked to lower cholesterol levels and a decreased risk of heart disease, partly due to its high fiber content. Other health benefits, like weight loss, enhanced blood sugar control, and improved digestive health, have also been shown to be associated with rye bread. What is the healthiest bread for your heart? What is the best bread for heart health? The healthiest bread for heart health is one made entirely from whole grains. Eating a diet rich in whole grains boasts numerous health benefits, including improved cholesterol levels and weight loss, as well as a reduced risk of heart disease, stroke, and diabetes. When searching for a heart-healthy bread, be sure to check the ingredient list for whole wheat or whole grain as the first ingredient. Where can I buy heart-healthy bread online? At Wildgrain, we specialize in making high-quality, fresh breads that are delivered directly to your door. Wildgrain is the first bake-from-frozen delivery subscription service for breads, rolls, pastries, and fresh pastas. Some of our popular breads include sourdough whole wheat, sourdough 7-grain, slow fermented 3-seed bread, and sourdough rye. Learn more about Wildgrain and our artisanal baking and cooking methods. About the Author Dr. Jorge has been a public health researcher for many years, holding both a Bachelor's degree and a Ph.D. in Chemistry. They presently work as a medical writer and love being able to assist others in understanding various health and scientific topics. This content is for informational use only and does not replace professional nutrition and/or medical advice, diagnosis or treatment. It is not a substitute for and should not be relied upon for specific nutrition and/or medical recommendations. Please talk with your doctor about any questions or concerns.
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